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Всичко за СТОЙКАТА ни
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Simple massage for lower back and leg pain. Mu Yuchun.
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Combat Mobility Workout | The Full Breakdown!
Steph Rose
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FLEXFORM by Shan
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I Do These 3 Exercises for Piriformis Sciatica Pain | Stop Stretching!
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40-Minute Deep Active Flexibility Class | Strengthen Hip Flexors + Open Hips for Deeper Splits
10:22
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COME FARE LA SPACCATA SAGITTALE || TUTORIAL (elastico facoltativo)
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RELIEVE SCIATICA in JUST 3 DAYS with this POSITION backed by SCIENCE
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Dr. Alexandre Mota
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6 Everyday Habits Pelvic Floor Physical Therapists Wish You Would Stop
Legacy Physical Therapy
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Chaplin Performance
13:17
The Mind-Blowing Method To Fix Your Posture
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The Half Bridge Exercise Will Relieve Pain in the Lower Back and Hip Joints and Strengthen the Bl...
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SI Joint Pain? Piriformis Syndrome? 5 Exercises to Fix the ROOT CAUSES
Precision Movement
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Как Да Коригираш ЛОШАТА Стойка ЗАВИНАГИ? (Съвети от Кинезитерапевт)
Любомир Иванов (LubomirIvanov.com)
14:11
This improves your spine and hips instantly!
6:47
전문가도 쩔쩔매는 골반 비대칭 교정의 모든 것
3분 스포츠 의학
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The #1 Easiest Drill to Correct Lateral Pelvic Tilt
GuerrillaZen Fitness
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Is your back pain persisting? Find out which muscle isn't holding up and why it's giving in.
Доктор Забродин Михаил
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16:59
7 Signs You Have Tight Hips (and how to fix them!)
Joonastics
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"Rhomboid Pain": How To Fix Shoulder Blade Pain Quickly.
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중년 이후 뒤꿈치 들기를 안 하면 너무나도 억울한 '3가지' 이유 (김병곤 박사 2부)
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14:03
10min Fix Neck Hump & Forward Head | Correct Posture | Best Neck Stretch
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Saurabh Bothra
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Spinal Segmentation
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21:33
20 Minute Morning (CARs) Mobility (Kinstretch) Morning Routine with Verbal Instruction
11:48
10 Minute Morning CARs Mobility Routine
55:07
Live Mobility Training for Beginners
21:44
Mobility Training Episode #04
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ИЗЛЕЧИВАЕМ ЛОРДОЗ профессионально с врачом!
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Корректируем лордоз и убираем боли в пояснице. #лордоз #поясница #болитспина #упражнения #фитнес
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Изправена лумбална лордоза и болка в кръста - 3 ефикасни упражнения
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Do you have a protruding belly, hyperlordosis, or lower back pain? Do THIS.
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YOU'LL BE SHOCKED! Pain in this area speeds up aging — it’s NOT your hip joint that hurts
Dr. Ales Ulishchenko
15:30
Оздоровление суставов и позвоночника
Olga Sagay
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9:37
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9:54
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Всего 30 СЕКУНД перед сном в ЭТОЙ позе ТВОРЯТ ЧУДЕСА! / ПОПРОБУЙ, пока НЕ ПОЗДНО!
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КРАСИВАЯ СПИНА И ОСАНКА за 8 мин (простые упражнения СТОЯ, упражнения для осанки)
Движение к Здоровью с Ириной Джурич
11:44
30 SECOND FIX: Instant Rhomboid Muscle Pain Relief
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21:04
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Olga Chmielewska
12:55
How to SAFELY Pop Your Sacroiliac Joint
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Stretching routine for all levels: closing
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15:47
БЕЗПЛАТНА ТРЕНИРОВКА - ИЗПРАВИ СЕ
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That Last Hip Video You'll Ever Need
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30 SECOND FIX: Instant Piriformis Pain Relief
10:52
Low Back Pain? Tight or Painful Hip Flexors? Discover the PSOAS Link!
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The Game-Changing Method To FIX Uneven Hips (Lateral Pelvic Tilt)
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Why Your Hip Hurts. Every Hip Pain EXPLAINED in 7 Minutes
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5 Exercises That Fix 95% Of Your Problems
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From tension in the chest, ribs / pain in the thoracic region / self-massage of the BACK / elimin...
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This will SAVE you from hip pain! Restore mobility and freedom of movement.
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Lower Back Pain WILL GO AWAY Only After THIS Method! Restore Health to Your Back and Mobility to ...
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Give Me 5 Minutes and I’ll Fix Your Back Pain
Roye Gold
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Упражнение за мобилност в раменете - техника, препоръки, грешки!
4:41
Gentle Back Pain Relief: 5 Moves That Actually Work for SENIORS
Abi Mills Yoga
8:46
Give Me 5 min, & I’ll Fix Your Lower Back Pain
11:51
Do THIS for 3 minutes while lying in bed – forget about back PAIN!
Ольга Мелякова
14:42
Hip Capsule Flow
Built For The Stage
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Почему БОЛИТ СПИНА? Как сохранить спину здоровой, а тело подвижным до старости?
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SHORT, FAST, AND EFFECTIVE. EXERCISE FOR THE PELVIS AND ILIOPSOAS MUSCLES.
Сергей Лагода
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A simple exercise for POSTURE! 1 minute in the MORNING
Ivan Krasavin
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3 Main Exercises for Scoliosis
MAKARIN
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12 Minutes and Your Hips Will Come Alive | The Best Hip Exercises
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Updated 3-Minute Miracle! Three Steps for Pelvic Health
Dr. Bri's Vibrant Pelvic Health
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Не делай это! Гиперлордоз (Срочно ИСПРАВЬ)
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5 Exercises That Make Lumbar Disc Bulges Worse (L4-L5, L5-S1) | Dr. Kevin Wafer
Dr. Kevin Wafer
8:15
90% of people HEAL OLD INJURIES with these 5 exercises!
Джефф Кавальер — переводы на русский
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This exercise immediately relieves your sacroiliac joint and back pain
Franziska Piel
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POSTURE EXERCISES || CORRECT POSTURE
49:36
Start doing this GYMNASTICS, you will improve your POSTURE and HIP mobility.
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САМОРЕГУЛЯЦИЯ ПОЗВОНОЧНИКА! БЫТЬ МОЛОДЫМ 🔑
Эрик Пальчиков
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1 MINUTE in this pose and your spine will come to life | The best for back pain, lower back, neck...
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Just 1 MINUTE to strengthen your pelvic floor muscles, flat belly, thin legs and hip health
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5 Therapeutic Exercises for Back Pain at Home, with Hernia and Protrusion
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Как Быть Молодым. Ключи ШЕЯ-СПИНА
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RehabFix
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How to Instantly Fix a Backache (RELIEF IN SECONDS)
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7 Грешки С Чия, Които Правиш Точно Сега
Живей Здрав
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How to relieve pain and stretch your spine in 2 minutes!
15:09
15 минути йога за болки в кръста и ишиас
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HUMP ON THE NECK: how to remove the hump in 7 minutes
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How to easily relieve back pain at home?
10:11
The Real Way To Fix Your Neck, Shoulders & Lift Your Collarbones
Meli
7:46
7 - МИНУТНА тренировка за красива СТОЙКА - Подходяща за НАЧИНАЕЩИ
Radina Filipova
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СДЕЛАЙ СПИНУ ровной! Комплекс упражнений
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Posture in 2 Minutes! Just one exercise!
11:58
Exercises for Instant Posture Improvement
4:48
The ONLY 3 Exercises You Need To Fix PIRIFORMIS SYNDROME For Good!
5:57
Шаг, который делает вас моложе на 10 лет — и спасает суставы.
Физиотерапевт из Австрии
11:54
Top 5 Habits Killing Your Spine Health
7:16
What I Wish Everyone Knew About Low Back Pain
Dr Painkiller
1:21
"ВАЛИК" НА СПИНЕ - ЭТО "СКОЛИОЗ ? ПРОВЕРЬ СЕБЯ.
Пенкин Егор - Здоровое Будущее
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Heal and Repair Your Sciatica WITHOUT SURGERY
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Give me 3 minutes, and I’ll FIX Your Hip Pain
24:34
25 MIN PILATES MOBILITY WORKOUT, Pilates For A Mobile & Healthy Back
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SURVIVE THE SIDE SURFACE OF THE HIP AND THE CELEBRED JOINT 🔴
ЗДОРОВОЕ ТЕЛО с Сергеем Черновым
17:49
Treatment for spinal hernia without surgery ✂️ Herniated cervical lumbar, thoracic
6:04
COMO SE LIVRAR DA CORCUNDA EM 5 MINUTOS
Fisioterapia com Kelwin Juan
21:12
HYPERLORDOSIS TEST AND TOP 5 EXERCISES TO SOLVE THIS PROBLEM!
Fitness Babbie
9:53
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Комплекс упражнений для лечения межпозвоночной грыжи поясничного отдела позвоночника.
35:08
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15:43
5 минут делай и поясница будет здоровой навсегда / Из-за этой мышцы болит спина у 90 % людей
32:23
Pelvic floor exercises - Hip exercises for arthritis, injury, and pain
28:47
Защемление седалищного нерва - Синдром грушевидной мышцы, ишиас, ишиалгия
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Мобилност (лопатки, рамене)
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Lower Back Relaxation Exercise: Get Rid of Pain in 7 Minutes
Евгений Москалёв
0:24
Back pain relief 💯💥🤩 #physicaltherapy #pooleosteopath #backpain #sciatica #balancedmotionclinic
Balanced Motion Clinic
19:41
The Hidden Cause of Gluteal Tendonitis (and Exercises to Treat)
Your Wellness Nerd
13:46
РОВНАЯ ОСАНКА ЗА 1 НЕДЕЛЮ! | КИФОЗ ГРУДНОГО ОТДЕЛА ПОЗВОНОЧНИКА - ЛЕЧЕНИЕ И УПРАЖНЕНИЯ ★
Anton Marchuk
7:53
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Straight Spine Posture: How to fix your pelvis rotation
Insider Physical Therapy
Feel Younger 3 Moves to Revitalize Your Spine
WeShape
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Psoas Strengthening Exercises | 3 BEST Ones To Do At Home!
0:45
THINK YOU HAVE SCIATICA? It Might Be Something Else! 🔥
Brad Georgiev
16:49
Just 1 MINUTE a DAY to rejuvenate your hip joints, leg circulation and pelvic floor muscles
13:16
30 SECOND FIX: Instant Sciatica Pain Relief
STOP Stretching Sciatica!
LIVE
[Deleted video]
13:48
Боль в спине и грыжа из-за 10 000 шагов? Как ежедневная ходьба убивает наш позвоночник.
Евгений Мироненко
0:51
One Move For Instant Middle Back Pain Relief #Shorts
14:46
Перекос таза, косточка на большом пальце ноги, гиперлордоз, х-образные колени и всё из-за ЭТОЙ мышцы
32:20
30 min Yin Yoga for Upper Back Knots - Beginner Yin for Upper Body Pain
Yoga with Kassandra
10:23
This Muscle Spasm DESTROYS Your Whole Body! Kegel Exercise for Better Health 🔥
Is Your Back Pain a Disc Herniation? Self-Tests, Symptoms, & Effective Treatment!
Spine Spirals
Omar Thali
The Secret To LONG-TERM Relief Of A Tight Psoas! (you've never tried this before)
10:02
Psoas Stretch: 3 Hip Flexor Stretches & Anatomy
YOGABODY
12:17
из за этой МЫШЦЫ у тебя ОТЁКИ, СЛАБОСТЬ в ногах, НЕУВЕРЕННОСТЬ в себе
Станислав Черноног. Школа здоровья
12:18
КАК Исправить ОСАНКУ ДОМА с Помощью Стены??? ★
0:21
Get rid of that knot between your shoulder bldrs 💯😅#balancedmotionclinic #physicaltherapy #stretch
4:15
Ease Your Back Pain and Sciatica (FAST!)
Dr. Michael Cuthbertson
11:28
How to INSTANTLY Relieve Gluteus Medius Pain
17:43
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Стас Свобода
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How to Treat, Massage, Stretch & Strengthen Your Psoas Muscle (hip flexor)
Criticalbench
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Releasing Iliacus
FreeBody and Cat Matlock
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The Secret Psoas Release Technique (warning: highly effective)
14:23
How To Release a Tight Psoas Muscle | 3 MOST Effective Methods
11:20
Excellent SELF Manual Release Technique for PSOAS MAJOR | Relieve Hip Flexor Tightness
Movement & Function
4:13
Self Massage Techniques to Release Iliopsoas Muscle (DO THIS IF YOU SIT A LOT)
HM Massage
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The Best Psoas Release You’ve NEVER Tried #psoas #hipflexors #hipflexor #hipmobility #stretching
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Unlock Your Psoas with PSO-RITE: Step-by-Step Guide
PSO-RITE
Instant Psoas Muscle Pain Relief #Shorts
11:05
The #1 Muscle to Release to Fix Your Back Pain
16:47
16 minutes | 🌼 PILATES FOR PELVIC FLOOR MUSCLES | Deep Muscle Workout Instead of Kegels
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🔥 Hip Mobility | Rotation, Strength & Flexibility for Pain-Free Hips
Helga Ingward
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Back In Shape Program
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Cure Sciatica Pain Without Surgery!
Mobility for Life - Pain Relief with Jeff Bailey
10:16
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9:11
Sacroiliac (SI) Joint Pain Relief Exercises | Stretches To Avoid
25:27
Pelvic tilt, sagging buttocks, hip and knee pain - all because of THIS muscle
24:32
Stretch THIS muscle for healthy hips, knees, and lower back.
How to get rid of lower back pain WITHOUT SURGERY while lying in bed: simple exercises
Цигун Сила Потока
Relieve Sciatica Pain: Self Massage Secrets
Physical Therapy for Everybody
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8 Ways to SPEED UP Disc Bulge Recovery Time!
Will Harlow – Over-Fifties Specialist Physio
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Disc Herniation? AVOID These 4 Things!
Shapeshift Wellness
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Ако страдаш от болки в кръста, това видео е за теб
Active Sitting
Възпален седалищен нерв и БОЛКА В КРЪСТА - 5 Упражнения!
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Rehabilitation Plovdiv
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Inflamed sciatic nerve - treatment with simple exercises
Vikeca Lifestyle
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MFR training. Removing pain between the shoulder blades with light massage exercises.
Newyorkfitspo
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Is one shoulder higher than the other, is your pelvis tilted, does scoliosis occur, or is your sp...
Release THIS Muscle for Instant Hip Pain Relief
Болит спина и выпирает живот когда качаешь пресс? Есть простое решение! Сделай эту тренировку!
Виктория Мартыненко - двигательный терапевт
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BEST Spinal Decompression Exercises for Back Pain Relief
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Тренировка для осанки - спина без напряжения
ДиМария | Телу - время
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LOSE BACK FAT in 2 weeks, standing/ sitting workout, add light dumbbells
Hana Milly
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Improve Your Posture in 19 Minutes | Resistance Band Workout for a Stronger Back & Core
Candace Cabrera
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Fix Lower Back & Shoulder Tightness—Release Tension Points in Your Lats!
Movement Maintenance
Improve Circulation to Your Lower Back (HEAL FASTER and LESS PAIN)
22:29
How to get rid of a slouched posture and hunched shoulders in 10 MINUTES a day? Simple exercises ...
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Only THIS exercise will relieve pain and rejuvenate your back in 3 minutes!
Михаил Маханов
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5 минут упражнений от холки, сутлости и остиохондроза
V-SPORT
ЗДОРОВА ПОСТАВА ЗА 10 ХВИЛИН
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Move With Scoliosis
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Stop Chasing Pain
Здоровая СПИНА + красивая ОСАНКА🩷 без инвентаря 15 минут
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Танцевальная Спина. Я шел к этому 10 лет.
DanceMechanics
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How to Quickly Loosen a Stiff Back
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Упражнение от боли в пояснице для начинающих!
Видео блог Доктора Шишонина
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Гимнастика для шеи доктора А.Ю. Шишонина (без музыки)
Клиника доктора Шишонина
Убираем излишний прогиб в спине и выпуклый живот. Гиперлордоз, что это такое?
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This one MAGIC exercise helps flat feet OR high arches
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Силовой комплекс для укрепления всех основных мышц позвоночника
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YOU WILL FORGET ABOUT SLOPPING AND ROUND SHOULDERS FOREVER! TOP 6 EXERCISES FOR EVERY DAY
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How To Fix Uneven Hips! [Best Exercises For Hip Alignment]
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3 Moves to Instantly Relieve Hip Pain (Using Just a Chair)
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Correct posture in 5 minutes / I did it and could never slouch again
УПРАЖНЕНИЯ для СУСТАВОВ и ПОЗВОНОЧНИКА. Комплекс "5 тибетцев" // #докторжимба
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Quickly Fix Uneven Hips (by Releasing This Tight Muscle)
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Защо сме криви?! Как да не сме криви!
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ГИПЕРЛОРДОЗ, вываленный низ живота, боль в пояснице и всё из-за ЭТОЙ мышцы
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BEST Exercises for Uneven Hips, Scoliosis, Pelvic Imbalance
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Yoga For Sciatica | Sciatica Pain Relief | Nerve Flossing and Stretches
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Три упражнения, которые решают 90% проблем нашего опорно-двигательного аппарата, практика
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ЭТА «ВОСЬМЕРКА» МОЖЕТ ПОДНЯТЬ ДАЖЕ ЛЕЖАЧЕГО!
Valmiki Travel
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A protruding belly, urinary incontinence, hemorrhoids, stiffness in the pelvic joints - all becau...
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My 20 Minute Lower Body Mobility Routine For Strong and Durable Legs
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Tips to Walk with a Herniated Disc, Sciatica or SI Joint Pain | Best Exercise for Back Pain
Как я исправила сколиоз 3 степени дома в 36 лет (фото). Моя история.
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Unlock Your Hips - Fascia Release and Exercises Routine
