5 Proven Benefits of Meditation for Young & Active Brain | Saurabh Bothra Yoga

10-Minute YOGA for Better DIGESTIVE HEALTH | Fix CONSTIPATION Naturally | Saurabh Bothra Yoga

5 Ways to Improve your BRAIN POWER | Better Focus & Concentration | Saurabh Bothra

Top 10 Calcium-Rich Foods to defeat CALCIUM DEFICIENCY | Improve BONE HEALTH | Saurabh Bothra

7 Core & Back Strengthening Exercises | Relieve Back Pain & Strengthen Abs | Saurabh Bothra Yoga

11 Balance Exercises for Seniors | Coordination, Stability & Injury Prevention | Saurabh Bothra Yoga

Fix Bloating & Gut Health Issue under 10-minutes | Real Causes & Solutions | Saurabh Bothra Yoga

15 Best ANTI-AGING Exercises for Parents | Healthy Aging Routine | Saurabh Bothra Yoga

Do this for EYE STRAIN RELIEF! | 10 Best Exercise & Diet for EYE HEALTH | Saurabh Bothra Yoga

10 Magic Rules for Guaranteed Fat Loss | WEEK 2 of WEIGHT LOSS Routine | Saurabh Bothra Yoga

8 Easy & Effective Habits for a Successful HEALTHY LIFESTYLE | Saurabh Bothra Yoga

20-Minutes Daily WORKOUT ROUTINE (2)- Exercises, Stretching & Pranayama | Saurabh Bothra Yoga

Week 1 of WEIGHT LOSS Routine | Easy & Practical ways to reduce Belly Fat | Saurabh Bothra Yoga

Daily Full-Body Stretching Workout | Sun Salutation Variations for Beginners | Saurabh Bothra Yoga

20-Minute Pranayama for Breathing Problems | Daily Yoga for Asthma Relief | Saurabh Bothra Yoga

5 Summer Self-Care Habits to Stay Healthy & Beat the Heat Naturally! | Saurabh Bothra Yoga

Daily 15-Minute SHOULDER WORKOUT ROUTINE | 10 Shoulder mobility exercises | Saurabh Bothra Yoga

Morning Guided Meditation to Build SELF ESTEEM | 15-Minute Self Love Meditation | Saurabh Bothra

| Saurabh Bothra Yoga

Why Sun is Important for Our Health? | Top 5 Benefits of Sun Exposure | Saurabh Bothra

Cervical Problems Explained in 10 minutes - Causes & Solutions | Neck Pain Relief | Saurabh Bothra

15-Min Stretching Exercises for Full-Body Flexibility | Daily Morning Stretch | Saurabh Bothra Yoga

15-Minute Desk Stretching Exercises | Chair Exercises & Desk Workout | Saurabh Bothra Yoga

10 Ways to Improve your GUT HEALTH! | Achieve Digestive Wellness | Saurabh Bothra Yoga

10-Minute Breathing Exercises for DEEP SLEEP | Pranayama Yoga | Saurabh Bothra Yoga

YOGA & Breathing Exercises for Anxiety and Stress Relief | Saurabh Bothra Yoga

Top 5 Foods to Increase ENERGY LEVELS | Natural Ways to Feel Energetic | Saurabh Bothra

Daily 15-Minute GUIDED MORNING MEDITATION | Saurabh Bothra Yoga

Daily Exercise for PARENTS under 20-Minutes | Parents Fitness Routine | Saurabh Bothra Yoga

Daily Exercise Routine for JOINT PAIN RELIEF | Full Body Workout | Saurabh Bothra Yoga

All about JOINT PAIN Relief | TOP 5 Tips for HEALTHY JOINTS | Saurabh Bothra

Daily YOG NIDRA for Emotional Wellness | 15-Min Meditation for Anxiety | Saurabh Bothra Yoga

5 Secrets to HEALTHY SKIN | Unlock the Real Glow | Saurabh Bothra

Daily Yoga for WEIGHT LOSS: 15-Minute Workout Routine | Saurabh Bothra Yoga

Unhealthy Fat vs Healthy Fats | Top Sources of GOOD FATS in India | Saurabh Bothra Yoga

Daily WORKOUT ROUTINE - Exercises, Yoga & Meditation | Quick Morning Fitness | Saurabh Bothra Yoga

The Best Way to GAIN WEIGHT! | Mistakes, Solutions and Reasons | Saurabh Bothra

Daily MEDITATION for Better FOCUS | Guided Meditation | Saurabh Bothra Yoga

10 Natural ways to live a Healthy Lifestyle | Saurabh Bothra

UPPER BODY Exercises for BEGINNERS | Push-up workout at home | Saurabh Bothra

A2 Milk VS A1 Milk | Difference between A2 and Other Milk | Saurabh Bothra

9 Balancing Exercises to Improve Coordination and Stability | Saurabh Bothra Yoga

5 Healthy Snacks for WEIGHT LOSS | Unhealthy Snacks & Alternatives | Saurabh Bothra

10-Min Bedtime Stretches for Restful Sleep | Saurabh Bothra Yoga

3 Ways to Prevent DENGUE & CHIKUNGUNYA | Solutions for Mosquito-Borne Disease | Saurabh Bothra

Morning Breathing Exercises under 10 Minutes | Daily Pranayama Yoga | Saurabh Bothra Yoga

OATS Explained: Benefits & Recipes | Busting Myths about OATS | Saurabh Bothra Yoga

Daily Stretching Exercises for Beginners | 15-Min Full Body Flexibility | Saurabh Bothra Yoga

Top 10 Veg Protein Sources in India | Saurabh Bothra Yoga

11 Easy Stretching Exercises on Chair | Stretch & Relax | Saurabh Bothra

How to Keep Your PARENTS HEALTHY?

LEG PAIN Relief Exercise at Home | Daily 12-Minute Routine | Saurabh Bothra

Rice vs Roti: Which is Healthier for Weight Loss? | Nutrition Facts & More | Saurabh Bothra

Question & Answer with Saurabh Bothra: 100th Video Special

Best Way to Prevent DIABETES! | Insulin Resistance Explained | Saurabh Bothra

Daily Core-Strengthening Exercises for Beginners | Core Workout | Saurabh Bothra

Best way to Control HIGH BP! | 5 Food & Habits to Maintain Blood Pressure | Saurabh Bothra

HEART ATTACK! - Causes & Preventions | Saurabh Bothra

Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra

7-Minute Daily Workout to Control Blood Circulation | Control Diabetes | Saurabh Bothra