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Body Fix Exercises—for over 50s
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I specialise in helping people over 50 feel great as they age. I use my 30+ years’ of experience as a chiropractor to help you to "age smart"—feel stronger, looser, more flexible, pain-free... and most importantly, about 17.8 years younger! ;)

I'm in my late 50s and have had every muscle & joint issue you could imagine... and discovered how to fix them all, at home, with exercises, using my knowledge & experience from 3 decades in practice. So I know how these things feel. How frustrating it can feel.

Having been through so many body challenges personally has made me realise how important being proactive with your health is over 50. So now, each night, you'll find me on my mat, doing exercises (with my beautiful cat, Sebas, faithfully at my side), strengthening, mobilising, stretching & balancing. I hope I can help you feel great again too!

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5:31

Low Back DISC BULGE: The 4 Best Exercises… & What To NEVER Do!

Body Fix Exercises—for over 50s

Shared 6 days ago

9.4K views

4:29

Outer Hip Pain? Here's What You're Doing Wrong

Body Fix Exercises—for over 50s

Shared 2 weeks ago

38K views

7:22

Every Low Back Pain … & Its Solution!

Body Fix Exercises—for over 50s

Shared 1 month ago

30K views

5:21

ONE Simple Trick To Fix PLANTAR FASCIITIS Forever

Body Fix Exercises—for over 50s

Shared 2 months ago

117K views

4:21

Loosen Your Stiff Back, Hips, Knees & Shoulders In 5 Minutes (Ages 50+)

Body Fix Exercises—for over 50s

Shared 2 months ago

9.9K views

5:35

The SECRET To Fixing Shoulder Pain, Impingement & Rotator Cuff Tendonitis Forever

Body Fix Exercises—for over 50s

Shared 2 months ago

332K views

7:46

7 Exercises to Avoid after 50 & What to Do Instead!

Body Fix Exercises—for over 50s

Shared 3 months ago

6.6K views

6:19

The ONLY 4 Exercises You Need To Fix Low Back Pain … Over 50

Body Fix Exercises—for over 50s

Shared 3 months ago

1.2M views

3:35

Fix Hip Pain Lying On Your Side ("Hip Bursitis”) ... with ONE Exercise

Body Fix Exercises—for over 50s

Shared 4 months ago

1.1M views

4:31

Release Your TFL Muscle for INSTANT Relief (Ages 50+)

Body Fix Exercises—for over 50s

Shared 4 months ago

12K views

4:39

PERMANENTLY Fix Your Tight Psoas (*Hint: Don't Stretch!)

Body Fix Exercises—for over 50s

Shared 5 months ago

17K views

6:07

Knee Pain Over 50? These 5 Exercises Change Everything

Body Fix Exercises—for over 50s

Shared 5 months ago

5.8K views

7:03

Why Your Hip Hurts. Every Hip Pain EXPLAINED in 7 Minutes

Body Fix Exercises—for over 50s

Shared 5 months ago

544K views

4:48

The ONLY 3 Exercises You Need To Fix PIRIFORMIS SYNDROME For Good!

Body Fix Exercises—for over 50s

Shared 6 months ago

1.3M views

6:07

The 5 MUST-DO Exercises Over 50

Body Fix Exercises—for over 50s

Shared 6 months ago

9.7K views

4:41

The 4 Minute Stretch For Morning Stiffness (Ages 50+)

Body Fix Exercises—for over 50s

Shared 7 months ago

9.9K views

6:06

Weak Legs After 50? These 3 Exercises Change Everything

Body Fix Exercises—for over 50s

Shared 7 months ago

13K views

3:56

Release Your Shoulder Pain Muscles… For LIFETIME Relief (over 50s)

Body Fix Exercises—for over 50s

Shared 7 months ago

11K views

5:21

4 Easy Exercises for Arthritic Knee Pain

Body Fix Exercises—for over 50s

Shared 8 months ago

5.1K views

3:34

Lifetime Relief From Hip Pain... in 1 min/day (Ages 50+)

Body Fix Exercises—for over 50s

Shared 8 months ago

414K views

6:18

This One Vitamin Reduces Leg Cramps By 63%

Body Fix Exercises—for over 50s

Shared 9 months ago

9.5K views

5:34

The 3 Most Important Stretches Over 50 ... You're NOT Doing

Body Fix Exercises—for over 50s

Shared 9 months ago

9.4K views

3:41

How To Get Off The Floor... WITHOUT Kneeling (Ages 60+)

Body Fix Exercises—for over 50s

Shared 9 months ago

21K views

6:28

Stiff? Can’t Touch Your Toes? Try This REAL Beginner Stretch (Ages 50+)

Body Fix Exercises—for over 50s

Shared 9 months ago

7.3K views

6:04

The 3 BEST Core Exercises for Beginners Over 50

Body Fix Exercises—for over 50s

Shared 10 months ago

11K views

4:14

Do THIS To Stop Walking Hunched Over (Ages 60+)

Body Fix Exercises—for over 50s

Shared 10 months ago

7.9K views

6:02

3 Exercises That Fix Your Rotator Cuff & Shoulder Impingement Permanently (Over 50)

Body Fix Exercises—for over 50s

Shared 11 months ago

24K views

6:28

5 Minute Mobility Routine. Ages 50+ (Feel loose & flexible again!)

Body Fix Exercises—for over 50s

Shared 11 months ago

22K views

4:58

The ONLY Exercise You Need To Strengthen Every Hip Muscle (Ages 50+)

Body Fix Exercises—for over 50s

Shared 11 months ago

1.3M views

5:59

Got "Rhomboid Pain"? Fix Shoulder Blade Pain INSTANTLY.

Body Fix Exercises—for over 50s

Shared 1 year ago

15K views

4:48

Release Your Hip Pain Muscle for INSTANT Relief (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

1.6M views

8:53

Strengthen KEY Muscles Over 50 With Research-Based Exercises

Body Fix Exercises—for over 50s

Shared 1 year ago

15K views

9:10

STOP Muscle Weakness Over 50 With This Proven Fitness Guide

Body Fix Exercises—for over 50s

Shared 1 year ago

6.6K views

6:34

Reduce Knee Pain On Stairs With These Simple Tricks (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

5.8K views

4:47

WEAK Legs? 3 Exercises That Make Stairs Easy (Ages 60+)

Body Fix Exercises—for over 50s

Shared 1 year ago

7K views

7:07

4 Exercises EVERYONE Should do to Prevent Osteoporosis

Body Fix Exercises—for over 50s

Shared 1 year ago

107K views

3:43

Thicken Your Knee & Hip Cartilage ... & reduce pain

Body Fix Exercises—for over 50s

Shared 1 year ago

400K views

3:31

Nine Simple Signs You Might Have Knee Arthritis

Body Fix Exercises—for over 50s

Shared 1 year ago

4.6K views

7:38

Relax & Loosen EVERYTHING With This Bedtime Stretch (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

9.7K views

3:16

Back Pain While Standing? 2 Exercises to fix it (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

6.8K views

4:15

Improve Your Walking Stability in 5 Minutes a Day (Ages 60+)

Body Fix Exercises—for over 50s

Shared 1 year ago

3.3K views

2:37

Fix Back Pain With Sitting ... with ONE Exercise

Body Fix Exercises—for over 50s

Shared 1 year ago

11K views

5:07

Self-Diagnose Your Shoulder Pain—With Simple Tests

Body Fix Exercises—for over 50s

Shared 1 year ago

391K views

3:38

STOP Rhomboid Pain at Gym with THIS Fix

Body Fix Exercises—for over 50s

Shared 1 year ago

14K views

4:58

Overcoming Dynamic Knee Valgus For Permanent Knee Pain Relief

Body Fix Exercises—for over 50s

Shared 1 year ago

10K views

11:10

Every Knee Pain EXPLAINED in 11 Minutes... & Their Fixes!

Body Fix Exercises—for over 50s

Shared 1 year ago

1M views

7:03

How Hanging Can Transform Your Health… IF You Do It Right

Body Fix Exercises—for over 50s

Shared 1 year ago

697K views

6:14

FIX Your Forward Head Posture in 5 Minutes a Day!

Body Fix Exercises—for over 50s

Shared 1 year ago

150K views

3:38

Recurrent Lower Back Pain? 3 Common Causes Of Low Back Pain

Body Fix Exercises—for over 50s

Shared 1 year ago

9.4K views

5:14

5 Crucial Features for Your Next Office Chair

Body Fix Exercises—for over 50s

Shared 1 year ago

96K views

4:04

STOP Mid-Back Pain Pain From Coming Back ... For Good! 2 Main Causes

Body Fix Exercises—for over 50s

Shared 1 year ago

157K views

5:19

The 5 Minute Essential Mobility Routine

Body Fix Exercises—for over 50s

Shared 1 year ago

85K views

4:47

5 Important Post Workout Stretches, for Injury Prevention.

Body Fix Exercises—for over 50s

Shared 1 year ago

4.3K views

4:34

How To Relieve Tight Neck And Shoulder Muscles FOR GOOD

Body Fix Exercises—for over 50s

Shared 1 year ago

58K views

3:31

Why Your Neck and Shoulders Are Always Tight

Body Fix Exercises—for over 50s

Shared 1 year ago

348K views

6:12

Shoulder Mobility Exercises: Test & Improve Your Range Of Motion

Body Fix Exercises—for over 50s

Shared 1 year ago

11K views

5:30

Best Sleeping Position For Back Pain, Neck Pain & Sciatica

Body Fix Exercises—for over 50s

Shared 1 year ago

603K views

4:10

Fix Rhomboid Pain With 4 Easy Chair Exercises

Body Fix Exercises—for over 50s

Shared 1 year ago

15K views

5:40

10 Simple Tweaks to Eliminate Sciatica Pain While You Sleep

Body Fix Exercises—for over 50s

Shared 1 year ago

10K views

6:03

The ONLY 3 Exercises You Need To Fix Shoulder Impingement & Rotator Cuff Strain!

Body Fix Exercises—for over 50s

Shared 1 year ago

96K views

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