5 Exercises to Treat the ROOT CAUSE of Meniscus Tears

Move Freely and Without Pain (SUBSCRIBE to join us!)

4 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)

3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [NEW EXERCISES]

1 Exercise to Fix Hip Impingement (FAI) and ⬆️ Range of Motion

2 Super Simple Exercises for Neck and Upper Back Posture Correction

3 Worst Stretching Exercises for Knee Pain (and SUPERIOR alternatives)

4 Exercises for Diagonal Core Stability (Anatomy Trains Functional Lines)

Low Back Pain? Tight or Painful Hip Flexors? Discover the PSOAS Link!

How to Fix Shoulder Pain During PLANKS (Front & Side)

Do Your Hamstrings Dominate Your GLUTES? (4 Exercise Reset)

NEW Hip External Rotation Exercise (⬇️ Sacroiliac Joint Pain, ⬆️ Stability)

AVOID THIS WORKOUT MISTAKE for Strong, Mobile & PAIN-FREE Shoulders

How to Fix Peroneal Tendonitis for GOOD (5 Exercises)

Fix Mid Back Muscle Pain in 3 Minutes (Rhomboids PAINKILLER)

Stretching WON'T Fix Plantar Fasciitis [But These 4 Exercises Will!]

How to Increase Knee Mobility (5 Exercises To Do At Home)

Your Shoulders Will ALWAYS Hurt If You Don't Fix THIS: 3 Exercises

3 Unique Techniques to Release Your Tight Shoulders Loosen Up Fast!

3 Tips to Shut Off Overactive Muscles (eg ⬇️ TFL and ⬆️ Glute Medius)

HIP TRANSFORMATION BOOTCAMP: Day 5 Gluteus Maximus

HIP TRANSFORMATION BOOTCAMP: Day 4 - Glute Medius & Minimus

HIP TRANSFORMATION BOOTCAMP: Day 3 - Psoas Strength

HIP TRANSFORMATION BOOTCAMP: Day 2 - Piriformis

HIP TRANSFORMATION BOOTCAMP: Day 1 - Strengthening the Pectineus

4 Key Exercises to CONTROL Your Pelvic Tilt (Anterior & Posterior)

STOP Stretching Your Rotator Cuff! Do These 4 Exercises Instead

3 Minute Full Body Isometric Muscle Activation Routine

Why You Should Train to TECHNICAL Failure

7 Tips for Staying Active with Knee Joint Pain (DON'T STOP EXERCISING!)

4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades

4 Neglected Lower Body Muscles to Strengthen for Pain-Free Movement

4 Neglected Upper Body Muscles to Strengthen for Pain Free Movement

4 Exercises for Outer Hip Pain Relief (Simple, Effective)

5 Keys to Lasting Foot and Ankle Pain Relief, Mobility and Stability

How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)

5 Movements EVERYONE Should Master for Pain-Free Knees

Tight Psoas? Don't Stretch, Do These 5 Key Exercises [FOLLOW ALONG]

Get Leg or Hamstring Cramps? Learn Why and How to Fix Them for GOOD!

[FOLLOW ALONG] How to Fix Upper Back / Rhomboid Pain for GOOD

5 Exercises to Fix Ankle, Hip & Knee Pain from Running (Treat/Prevent)

Trouble Keeping Glutes on with Squats? YOU NEED THESE EXERCISES!

1 POWERFUL Exercise for Hip and Knee Pain (Functional Integration)

4 Exercises to Fix Front Shoulder Pain for GOOD

The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)

4 Exercises to Fix Your Hip Shift [Stabilize Your Hips!]

How Your Poor Tibial Rotation TRASHES Your Knees (esp. Meniscus & ACL)

6 Movements EVERYONE Should Master for Pain-Free Hips

STOP Stretching Your Tight Lower Back (Follow These 2 Keys Instead)

3 Lower Body Exercises for Core & Hip Rotation (POWER in Golf, Tennis etc)

5 Science-Based Exercises for SPRAINED ANKLE Rehab

Shoulder Impingement PAIN RELIEF in 5 Minutes (Faster than Tylenol?!?)

3 Main Reasons for a Stiff, Painful Neck (and the SOLUTION)

Advanced Hip Flexor Psoas Pain & Injury Exercises (MUST for Athletes)

NEW Hip Internal and External Rotation Exercise for⬆️ Strength & Range

How to Make Good Posture STICK (Unique Technique)

MISSING LINK to Improve Balance, Prevent Injuries and Falls AGES 50+

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

3 NEW Exercises for Adductor Strength, Length & Transfer to Sport

4 Minute Core & Leg Stability Ball Workout