Marcos Sacristán | Fisioterapia a tu alcance - Invidious

Marcos Sacristán | Fisioterapia a tu alcance

Fisioterapia a tu alcance, es un canal de fisioterapia y salud, que pone a tu alcance todas las soluciones que la fisioterapia te ofrece, tanto para mejorar tu calidad de vida, como para tratar todas esas molestias que aparecen en el dia a dia. Ofrecemos de forma muy sencilla y clara, ejercicios, conocimientos y documentales explicativos de la mayoría de las lesiones que afectan a la población activa.

Toma las riendas de tu salud, conoce tu problema, comprende de que manera te esta perjudicando, y toma el papel principal en tu recuperación para volver a encontrar el bienestar.

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7:21

Give me 7 DAYS to ELIMINATE your lower BACK PAIN FOREVER

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 day ago

4.7K views

22:56

3 EXERCISES to FREE YOUR BACK and say goodbye to LOWER BACK PAIN (with variations for EVERYONE!)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 days ago

10K views

24:31

RELEASE your KNEE CAP and empty the FLUID from your knee with this SEATED technique

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 days ago

63K views

17:08

The SECRET to ELIMINATING BAKER'S CYST WITHOUT SURGERY (3 KEY Exercises)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 week ago

198K views

15:58

If you WORK SITTING DOWN and your back HURTS... YOU NEED to see this

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 weeks ago

17K views

22:06

6 EXERCISES THAT ELIMINATE GROIN PAIN

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 weeks ago

27K views

25:22

Strengthen your knees from home - 25-minute routine

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

159K views

18:12

❌ WHY WALKING DOESN'T HELP Recover Your KNEE (and what to do instead)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

305K views

28:17

3 MUSCLES YOU MUST ACTIVATE NOW if you have KNEE VALGUS

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

283K views

7:37

Give me 7 DAYS to ELIMINATE your KNEE PAIN FOREVER

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

38K views

17:05

5 KEY EXERCISES to STOP CHONDROMALACIA and ELIMINATE KNEE PAIN

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

66K views

20:28

6 EXERCISES to get up from a chair WITHOUT HELP

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

176K views

22:43

Lumbar Hyperlordosis: 6 key exercises to correct your arched back

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 months ago

17K views

20:42

How to Strengthen Your Rotator Cuff at Home with Just a Bottle of Water

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 months ago

745K views

24:27

Relieve your lower back pain with this routine and the FLIKEZE red light.

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 months ago

15K views

23:51

Cervical hernia: 7 exercises that will change your neck forever

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 months ago

90K views

32:58

The BEST ROUTINE for STRONG ARMS at HOME (with BOTTLES) - 30 minutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 months ago

194K views

21:40

THE FOOT MASSAGE THAT CHANGES EVERYTHING: 10 MINUTES AND GOODBYE TO PAIN

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 months ago

64K views

24:13

7 Quadrupedal Exercises to Relieve Your Back and Gain Strength

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 months ago

29K views

18:58

5 exercises that RELIEVE your WRIST and RESTORE your strength (without pain)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 months ago

10K views

16:30

High Arch Foot and Heel Pain - 3 Exercises to Relieve Plantar Fasciitis

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 months ago

20K views

12:22

RELIEVE SCIATICA in JUST 3 DAYS with this POSITION backed by SCIENCE

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

231K views

21:18

4 EXERCISES to RELIEVE TROCHANTERITIS without LYING DOWN on the floor

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

352K views

17:45

UNLOCK your NECK in 15 MINUTES with a TOWEL (FOOLPROOF Routine!)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

60K views

19:56

CORRECT FORWARD HEAD with these 5 EXERCISES

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

214K views

15:58

Locked neck when you wake up? Try these exercises before getting out of bed.

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

11K views

19:47

3 INCREDIBLE techniques to ELIMINATE neck and SUBOCCIPITALS PAIN WITHOUT GOING TO THE PHYSIO

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

318K views

15:55

Eliminate trapezius and neck pain with these 3 exercises that no one does.

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

44K views

6:51

Give me 7 DAYS to ELIMINATE your NECK PAIN FOREVER

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

88K views

15:08

PERFECT PUSH UPS: 3 TRICKS to adapt them to YOUR LEVEL and avoid INJURIES

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

53K views

23:46

Strengthen your back and say goodbye to lower back pain with these 6 exercises.

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

29K views

18:02

ROUTINE with ELASTIC to STRENGTHEN your KNEES

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

78K views

11:23

1 MINUTE to CORRECT HUNG POSTURE (an exercise that REALLY WORKS)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

570K views

21:12

The best exercise to strengthen your Glutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

167K views

8:32

PERFECT PLANK: 4 TRICKS to adapt it to YOUR LEVEL and avoid INJURIES

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

193K views

18:21

MASSAGE for SHOULDER PAIN and ROTATOR CUFF

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

82K views

19:16

5 STANDING EXERCISES FOR HERNIATED DISCS THAT NO ONE TEACHES YOU (AND THEY WORK)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

224K views

18:39

RUTINA de EJERCICIOS si TRABAJAS SENTADO - 20 minutos

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

53K views

27:02

Exercise routine for people over 70, sitting - 30 minutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

24K views

23:17

EXERCISES TO IMPROVE CIRCULATION LYING DOWN - 20 minutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

115K views

21:42

FULL BODY STRETCHING ROUTINE - 20 minutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

77K views

26:50

EXERCISE ROUTINE for LOWER BACK PAIN - 30 minutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

466K views

21:57

4 STRETCHES to RELIEVE HIP PAIN

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

608K views

17:48

Why your hip hurts when you walk and how to fix it 🚶‍♂️

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

413K views

15:07

Is your hip locked? Take these 3 tests at home and find out.

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

44K views

24:39

EXERCISES to RELIEVE TROCHANTERITIS

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

52K views

20:12

Haz ESTE MASAJE con PELOTA y ALIVIA tu DOLOR de CADERA en minutos (Paso a paso en casa)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

115K views

31:45

RUTINA para FORTALECER las CADERAS en adultos mayores DE PIE - 30 minutos

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

17K views

19:18

BEST EXERCISES for your GLUTEUS MEDIUS and PROTECT your HIPS

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

123K views

29:46

RUTINA para FORTALECER el GLUTEO MAYOR en MAYORES de 70 años - 30 minutos

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

520K views

20:46

5 PSOAS STRETCHES to RELIEVE your HIP PAIN

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

196K views

6:52

Give me 7 DAYS and TRANSFORM your HIPS FOREVER (without pills or surgery)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

37K views

22:01

The 5 BEST EXERCISES for a MENISCUS TEAR

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

140K views

18:56

Tu RODILLA te DUELE por estas 5 COSAS

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

65K views

15:28

6 SQUATS THAT EVEN YOUR GRANDMA COULD DO (AND THEY STRENGTHEN YOUR KNEES)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

457K views

22:12

How to ELIMINATE KNEE pain FOREVER

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

655K views

16:50

CORRIGE tu forma de CAMINAR y EVITA la COJERA en 5 minutos

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

306K views

27:39

ROUTINE to STRENGTHEN KNEES sitting in a CHAIR

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

246K views

20:59

4 EXERCISES to RELIEVE KNEE ARTHROSIS PAIN

Marcos Sacristán | Fisioterapia a tu alcance

Shared 7 months ago

143K views

13:24

Exercises for osteoarthritis without damaging your knees

Marcos Sacristán | Fisioterapia a tu alcance

Shared 7 months ago

56K views