Marcos Sacristán | Fisioterapia a tu alcance - Invidious

Marcos Sacristán | Fisioterapia a tu alcance

Fisioterapia a tu alcance, es un canal de fisioterapia y salud, que pone a tu alcance todas las soluciones que la fisioterapia te ofrece, tanto para mejorar tu calidad de vida, como para tratar todas esas molestias que aparecen en el dia a dia. Ofrecemos de forma muy sencilla y clara, ejercicios, conocimientos y documentales explicativos de la mayoría de las lesiones que afectan a la población activa.

Toma las riendas de tu salud, conoce tu problema, comprende de que manera te esta perjudicando, y toma el papel principal en tu recuperación para volver a encontrar el bienestar.

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25:50

6 EXERCISES to RELIEVE ARTHRITIS OF THE HANDS AND FINGERS

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 weeks ago

145K views

5:44

WHAT SCIENCE SAYS ABOUT BAD SITTING (AND HOW TO AVOID IT WITHOUT GETTING UP FROM YOUR CHAIR)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

12K views

19:52

4 Techniques to Decompress Your Lower Back and Feel Relief in Minutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

17K views

31:30

Stiffness or pain in your lower back and hips? This routine is the solution.

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

21K views

25:16

Do these 5 movements in your chair and your back will thank you.

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

17K views

7:21

Give me 7 DAYS to ELIMINATE your lower BACK PAIN FOREVER

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

10K views

22:56

3 EXERCISES to FREE YOUR BACK and say goodbye to LOWER BACK PAIN (with variations for EVERYONE!)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

25K views

24:31

RELEASE your KNEE CAP and empty the FLUID from your knee with this SEATED technique

Marcos Sacristán | Fisioterapia a tu alcance

Shared 1 month ago

78K views

17:08

The SECRET to ELIMINATING BAKER'S CYST WITHOUT SURGERY (3 KEY Exercises)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 months ago

212K views

15:58

If you WORK SITTING DOWN and your back HURTS... YOU NEED to see this

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 months ago

20K views

22:06

6 EXERCISES THAT ELIMINATE GROIN PAIN

Marcos Sacristán | Fisioterapia a tu alcance

Shared 2 months ago

68K views

25:22

Strengthen your knees from home - 25-minute routine

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

167K views

18:12

❌ WHY WALKING DOESN'T HELP Recover Your KNEE (and what to do instead)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

342K views

28:17

3 MUSCLES YOU MUST ACTIVATE NOW if you have KNEE VALGUS

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

286K views

7:37

Give me 7 DAYS to ELIMINATE your KNEE PAIN FOREVER

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

41K views

17:05

5 KEY EXERCISES to STOP CHONDROMALACIA and ELIMINATE KNEE PAIN

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

92K views

20:28

6 EXERCISES to get up from a chair WITHOUT HELP

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

177K views

22:43

Lumbar Hyperlordosis: 6 key exercises to correct your arched back

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

21K views

20:42

How to Strengthen Your Rotator Cuff at Home with Just a Bottle of Water

Marcos Sacristán | Fisioterapia a tu alcance

Shared 3 months ago

749K views

24:27

Relieve your lower back pain with this routine and the FLIKEZE red light.

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

16K views

23:51

Cervical hernia: 7 exercises that will change your neck forever

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

96K views

32:58

The BEST ROUTINE for STRONG ARMS at HOME (with BOTTLES) - 30 minutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

197K views

21:40

THE FOOT MASSAGE THAT CHANGES EVERYTHING: 10 MINUTES AND GOODBYE TO PAIN

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

65K views

24:13

7 Quadrupedal Exercises to Relieve Your Back and Gain Strength

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

30K views

18:58

5 exercises that RELIEVE your WRIST and RESTORE your strength (without pain)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

11K views

16:30

High Arch Foot and Heel Pain - 3 Exercises to Relieve Plantar Fasciitis

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

22K views

12:22

RELIEVE SCIATICA in JUST 3 DAYS with this POSITION backed by SCIENCE

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

293K views

21:18

4 EXERCISES to RELIEVE TROCHANTERITIS without LYING DOWN on the floor

Marcos Sacristán | Fisioterapia a tu alcance

Shared 4 months ago

355K views

17:45

UNLOCK your NECK in 15 MINUTES with a TOWEL (FOOLPROOF Routine!)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

78K views

19:56

CORRECT FORWARD HEAD with these 5 EXERCISES

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

216K views

15:58

Locked neck when you wake up? Try these exercises before getting out of bed.

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

12K views

19:47

3 INCREDIBLE techniques to ELIMINATE neck and SUBOCCIPITALS PAIN WITHOUT GOING TO THE PHYSIO

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

325K views

15:55

Eliminate trapezius and neck pain with these 3 exercises that no one does.

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

64K views

6:51

Give me 7 DAYS to ELIMINATE your NECK PAIN FOREVER

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

91K views

15:08

PERFECT PUSH UPS: 3 TRICKS to adapt them to YOUR LEVEL and avoid INJURIES

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

53K views

23:46

Strengthen your back and say goodbye to lower back pain with these 6 exercises.

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

32K views

18:02

ROUTINE with ELASTIC to STRENGTHEN your KNEES

Marcos Sacristán | Fisioterapia a tu alcance

Shared 5 months ago

83K views

11:23

1 MINUTE to CORRECT HUNG POSTURE (an exercise that REALLY WORKS)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

571K views

21:12

The best exercise to strengthen your Glutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

174K views

8:32

PERFECT PLANK: 4 TRICKS to adapt it to YOUR LEVEL and avoid INJURIES

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

193K views

18:21

MASSAGE for SHOULDER PAIN and ROTATOR CUFF

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

86K views

19:16

5 STANDING EXERCISES FOR HERNIATED DISCS THAT NO ONE TEACHES YOU (AND THEY WORK)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

228K views

18:39

RUTINA de EJERCICIOS si TRABAJAS SENTADO - 20 minutos

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

53K views

27:02

Exercise routine for people over 70, sitting - 30 minutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 6 months ago

26K views

23:17

EXERCISES TO IMPROVE CIRCULATION LYING DOWN - 20 minutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 7 months ago

463K views

21:42

FULL BODY STRETCHING ROUTINE - 20 minutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 7 months ago

102K views

26:50

EXERCISE ROUTINE for LOWER BACK PAIN - 30 minutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 7 months ago

470K views

21:57

4 STRETCHES to RELIEVE HIP PAIN

Marcos Sacristán | Fisioterapia a tu alcance

Shared 7 months ago

635K views

17:48

Why your hip hurts when you walk and how to fix it 🚶‍♂️

Marcos Sacristán | Fisioterapia a tu alcance

Shared 7 months ago

548K views

15:07

Is your hip locked? Take these 3 tests at home and find out.

Marcos Sacristán | Fisioterapia a tu alcance

Shared 7 months ago

50K views

24:39

EXERCISES to RELIEVE TROCHANTERITIS

Marcos Sacristán | Fisioterapia a tu alcance

Shared 7 months ago

63K views

20:12

Haz ESTE MASAJE con PELOTA y ALIVIA tu DOLOR de CADERA en minutos (Paso a paso en casa)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 7 months ago

116K views

31:45

RUTINA para FORTALECER las CADERAS en adultos mayores DE PIE - 30 minutos

Marcos Sacristán | Fisioterapia a tu alcance

Shared 7 months ago

18K views

19:18

BEST EXERCISES for your GLUTEUS MEDIUS and PROTECT your HIPS

Marcos Sacristán | Fisioterapia a tu alcance

Shared 8 months ago

126K views

29:46

Routine to strengthen the gluteus maximus for people over 70 years old - 30 minutes

Marcos Sacristán | Fisioterapia a tu alcance

Shared 8 months ago

523K views

20:46

5 PSOAS STRETCHES to RELIEVE your HIP PAIN

Marcos Sacristán | Fisioterapia a tu alcance

Shared 8 months ago

210K views

6:52

Give me 7 DAYS and TRANSFORM your HIPS FOREVER (without pills or surgery)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 8 months ago

38K views

22:01

The 5 BEST EXERCISES for a MENISCUS TEAR

Marcos Sacristán | Fisioterapia a tu alcance

Shared 8 months ago

161K views

18:56

Tu RODILLA te DUELE por estas 5 COSAS

Marcos Sacristán | Fisioterapia a tu alcance

Shared 8 months ago

73K views

15:28

6 SQUATS THAT EVEN YOUR GRANDMA COULD DO (AND THEY STRENGTHEN YOUR KNEES)

Marcos Sacristán | Fisioterapia a tu alcance

Shared 8 months ago

486K views