Are You a Movement Overthinker? - 10 Mindset Shifts from Rehab Purgatory to Pain-Free Performance!

The Secret to Fix Ankle Mobility During Squats - Is It A Hip Issue? (Program & Exercises Included)

Hip Shift in a Squat - What to do when glute strengthening fails (Restore Your Squat Biomechanics)

A Unique Perspective on How to Fix Lateral Pelvic Tilt - (Program Included)

The little-known cause of a TIGHT PSOAS Muscle - (Why psoas releases fail - Program Included)

Summary of Ober's Test Mistakes

Pelvic Asymmetry - Is an Ober's Test Clinically Useful? (In-Depth Explanation of 6 Common Mistakes)

Why You Shouldn't Push Your Knees Out When Squatting

Why Rib Cage Mobility Exercises Don't Work - What You Need to Know to Solve Complex Cases

The Infrasternal Angle (ISA) - Overstated or Underrated?

How To Improve Rib Cage Mobility - STEAL my simple 3-Step Method - Dr. of Physical Therapy Explains!

Watch This if You Want to Feel and Move Your Best in 2025 - Avoid These 5 Harmful Movement Mistakes!

Podcast Episode 5 - Is BDE The Cure for Muscle Imbalances?

Which Split Squat is Best for Your Body?

Podcast Episode 4 - The Most Important Mindset Shift for Managing Asymmetries

Neck Stiff After Sleeping?

Fix Uneven Hip with One Simple Exercise!

Podcast Episode 3 - Practical Tips for Managing Asymmetry in Training

Exercises for Tight Pelvic Floor - Dr. of Physical Therapy Explain Biomechanics and KEY Exercises!

Neck Pain Stretches and Exercises - Why they don't work and what to do instead!

Uneven Chest - Why you CAN'T fix it! - Dr. of PT Reveals Root Cause and Best Exercises - SIMPLE!

Doctor of Physical Therapy Explains How to Fix Uneven Shoulders - 3 ESSENTIAL Components

Achieve Your Best Posture in Less Than 10 Seconds - EASY 3-Step Process

Are your hip flexors tight... Or weak? - What to do when stretching doesn't work! (EASY EXERCISES)

How To Touch Your Toes - 2 SIMPLE Exercises for FAST results

Pelvis Oriented to the Right? - What it means and how it impacts training

How to Lift & Improve Posture - AT THE SAME TIME! (SIMPLE Framework)

Does PRI Work for Narrow ISA Individuals? - Dr. of Physical Therapy Explains Best Cues & Exercises

Why your squat sucks - Is your POSTURE the cause? - Dr. of Physical Therapy Reveals TRUTH

Podcast Episode 2 - Training Your Mind & Body for a Better Life With Dr. Dave Hagerty

Your tight left QL has NOTHING to do with a LEFT AIC Pattern - Doctor of Physical Therapy Explains!

Posture Correction Exercises - Why They DON'T WORK and What to Do About it

Fix Swayback Posture for Good - Dr. Greg reveals the REAL REASON you can't make progress!!

Left AIC or Not? - Doctor of Physical Therapy Reveals New Postural Pattern - (4 Simple Exercises)

How to Fix a Weak and Unstable Left Shoulder - DOCTOR of Physical Therapy Explains Secret ROOT CAUSE

Doctor of Physical Therapy Reveals The Truth About Pooch Belly - FIX IT with 2 SIMPLE moves! (4k)

Debunked - Weak Glutes Cause Anterior Pelvic Tilt! - (Find out the REAL cause)

When You Keep Finding Unhelpful Coaches #chronicpain #mindbodyconnection #rehabpurgatory #shorts

25 Best Ways to Prolong Chronic Pain - How to Do Less to Feel Better

How to Relax Tense Muscles Without Exercises - (What to do when stretches & exercises stop working)

How I Overcame Chronic Pain and Muscle Imbalances #shorts #breathing #posture #posturecorrection

The Secret to Fixing Rib Flare for Good! - Hint: All Rib Flare is Not Created Equal!!

Why you need Upper Chest Breathing to Fix Forward Head Posture - Breathing Technique & Key Exercises

5 Essential Mindset Shifts to Get You Back in the Gym Pain-Free

Lateral Pelvic Tilt and TIGHT PSOAS Exercises - 4-Step Progression

Do posture exercises help with pain? - Grounding, Perception & Nervous System Regulation

Can You Fix Bad Posture? - Context, Complexity, Intentions & Exercise Selection

Low Back Rounding in Deadlift?

Meditation and Chronic Pain - Does it actually work?

The simple cue that unlocks ankle mobility in SECONDS!!

When exercises STOP WORKING - Why it happens and what to do about it (Rehab Purgatory)

Dark side of identity - how it keeps you in pain (Plus solutions)

Dark Side of Placebo - How nocebo keeps you in pain and afraid to move - (A BETTER SOLUTION)

Anterior Pelvic Tilt Correction Exercises - The BEST EXERCISES - Simple Daily 4-Step Progression!

Too Much Neck During Breathing? - USE THIS CUE! - (Case Study, Explanation, & Guided Practice)

Chest Up and Shoulders Back - The WORST POSTURE CUE THAT DOESN'T WORK - (Do this instead!)

Posterior Pelvic Tilt Mistake

Podcast Episode 1 - Mindset for Healing Chronic Pain with Mitch Gourley

Is Neutral Spine a Myth? - SOLVED once and for all... maybe.

How to Feel Glutes During Exercise - (Two most important steps plus a word of CAUTION)