Clock Balance Exercise: Improve Your Balance with this Simple Exercise

Improve Your Balance: Don't Risk Your Life!

Stop Shoulder Pain | Strengthen Scapular Muscles

Mobilize your 1st Rib to Fix Neck Pain, Headaches, and Shoulder Pain

The Secret to Effectively Foam Rolling Your Quadriceps

Ease Your Back Pain and Sciatica (FAST!)

Tame Your Chronic Pain with Visceral Manipulation

Calm Your Vagus Nerve by Biohacking Your Nervous System (IN SECONDS!)

Don't make this painful mistake with this common exercise! (HARMFUL)

Muscle Knot Release | Fix Shoulder Pain!

Calm Your Vagus Nerve with Your Eyes (FAST!)

Neck Strengthening for Athletes

Must Do Thoracic Mobility Exercises

Your Neck Pain is from Weak Muscles (EASY FIX)

The Shoulder Exercise Everyone NEEDS to Do (Usually Overlooked!)

Calm your Vagus Nerve in Minutes

Relieve Your Neck Pain in Minutes (You’ve never tried this before!)

Deep Squat for hip, knee and ankle mobility

Dead Bug Core Exercises for Back Pain

Stop snoring with mouth taping (Better sleep quality!)

Fix your tight hips with 3 hip mobility exercises

Why you should STOP mouth breathing

Mouth and Tongue Exercises to help with Snoring and Sleep Apnea

Strengthen your Psoas and Decrease your Back Pain | Psoas Sit Ups Exercise

What is the Psoas? | Anatomy and Function of the Psoas

The Secret to Effectively Foam Rolling Your Hips and Glutes

Shoulder Exercises for Rotator Cuff Injuries and Shoulder Strengthening

4 MUST DO Gluteus Maximus Activation Exercises | By a Doctor of Physical Therapy

Neck Pain Relief | Easy home exercises from a Doctor of Physical Therapy

How to fix your posture | Under 10 minute exercise series

The BEST Diaphragm Breathing Exercise according to a Doctor of Physical Therapy

ULTIMATE CORE CHALLENGE from a Doctor of Physical Therapy

Turn on Your Glutes in Under 5 Minutes

The Best Core Activation Exercises for Low Back Pain

Best Exercises for Headaches

2 Best Exercises for Back Tightness & Stiffness from a Doctor of Physical Therapy