SpineCare Decompression and Chiropractic Center - Invidious

SpineCare Decompression and Chiropractic Center

Taking self-help exercises to the next level.

Hello! I'm Dr. Michael Rowe. I own and operate SpineCare Decompression and Chiropractic Center in St. Joseph, Michigan.

I've been treating everything that deals with neck, low back, and sciatica pain for over 14 years. With this channel, I'm going to share with you the best tips and advice to get your neck and back feeling better QUICKLY.

Don't miss out on any helpful videos, make sure to join us (by subscribing) and take one step towards better health!

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10:11

How to Fix a Rib Out of Place in SECONDS

SpineCare Decompression and Chiropractic Center

Shared 3 days ago

5.1K views

11:27

The Rotator Cuff Pain Muscle (How to Release It for INSTANT RELIEF)

SpineCare Decompression and Chiropractic Center

Shared 6 days ago

12K views

11:11

How to INSTANTLY Relieve Gluteus Maximus Pain

SpineCare Decompression and Chiropractic Center

Shared 1 week ago

9.9K views

11:19

30 SECOND FIX: Instant Hip Pain Relief

SpineCare Decompression and Chiropractic Center

Shared 1 week ago

16K views

9:50

#1 Muscle to Release to Fix Your Uneven Shoulders

SpineCare Decompression and Chiropractic Center

Shared 2 weeks ago

16K views

9:29

How to INSTANTLY Relieve Shoulder Blade Pain

SpineCare Decompression and Chiropractic Center

Shared 2 weeks ago

14K views

13:24

Heal and Repair Your Lower Back WITHOUT SURGERY

SpineCare Decompression and Chiropractic Center

Shared 3 weeks ago

25K views

10:52

How to Fix Butt and Leg Pain in SECONDS

SpineCare Decompression and Chiropractic Center

Shared 3 weeks ago

20K views

11:12

Back and Shoulder Pain Relief in SECONDS

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

19K views

12:06

How to INSTANTLY Relieve Gluteus Minimus Pain

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

23K views

11:53

Best Exercises to Improve Balance (AT HOME)

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

10K views

10:08

#1 Muscle to Release to Fix Your Pelvic Tilt (Uneven Hips)

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

129K views

13:16

30 SECOND FIX: Instant Sciatica Pain Relief

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

59K views

10:16

How to Instantly Relieve Bloating and Gas

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

25K views

11:20

How to QUICKLY Heal a Lower Back Injury

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

16K views

10:11

30-SECOND FIX: Instant Neck and Shoulder Pain Relief

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

35K views

10:31

How to Instantly Relieve Upper Neck Pain

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

26K views

11:15

#1 Muscle to Release to Fix Your Sciatica

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

31K views

10:04

How to INSTANTLY Relieve Hand Pain

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

12K views

11:26

How to INSTANTLY Relieve Psoas Muscle Pain

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

56K views

11:12

How to Fix Dead Butt Syndrome (CUT THE SIT!)

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

23K views

11:44

The #1 Muscle to Release to Fix Your Neck Pain

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

31K views

11:44

30-SECOND FIX: Relieve Lower Back Pain Instantly

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

73K views

11:28

How to INSTANTLY Relieve Gluteus Medius Pain

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

79K views

15:23

How to Heal and Repair Your Knee WITHOUT SURGERY

SpineCare Decompression and Chiropractic Center

Shared 2 months ago

164K views

11:05

The #1 Muscle to Release to Fix Your Back Pain

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

72K views

11:15

The Neck Hump Muscle (How to FIX IT and Your Posture)

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

35K views

11:58

How to Fix Lower Back and Sacroiliac Joint Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

39K views

11:51

How to INSTANTLY Relieve Rhomboid Pain

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

24K views

11:06

How to Strengthen Your Back and Hips (for NO MORE PAIN)

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

27K views

13:16

How to Relieve Hip Arthritis Pain (STEP-BY-STEP GUIDE)

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

20K views

10:17

How to Instantly Relieve Constipation (POOP NOW!)

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

71K views

10:44

How to INSTANTLY Fix Neck and Upper Back Pain

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

38K views

11:55

How to INSTANTLY Relieve Quadratus Lumborum Pain

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

82K views

11:40

How to Relieve Neck Pain in SECONDS

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

32K views

11:20

Release THIS Muscle for Instant Hip Pain Relief

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

77K views

8:07

7 Ways to Instantly Stop Hiccups

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

26K views

13:07

Sleep Better with Less Sciatica Pain – 6 Proven Fixes That Work

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

48K views

11:59

How to Relieve Lower Back Arthritis Pain (STEP-BY-STEP GUIDE)

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

14K views

13:02

How to Fix a Stiff Neck (RELIEF IN SECONDS!)

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

35K views

8:35

How to Strengthen Your Diaphragm (BREATHE EASIER!)

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

19K views

10:47

How to QUICKLY Release Calf Muscle Cramps

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

35K views

10:16

3 Exercises You Need to Do After 40

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

18K views

11:46

How to Fix One-Sided Hip Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

35K views

13:35

How to SAFELY Pop Your Full Back

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

27K views

11:53

How to Loosen a Stiff Knee in SECONDS

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

27K views

12:45

How to Quickly Fix Shoulder Blade Pain | STEP-BY-STEP Guide

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

42K views

9:49

Best Sciatic Nerve Release (Relief in SECONDS)

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

55K views

11:46

How to QUICKLY Relieve Leg Muscle Knots

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

20K views

14:50

How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

74K views

12:10

How to Stop Muscle Loss in Your Legs (Ages 55+)

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

85K views

12:07

How to Quickly Fix Groin Pain | STEP-BY-STEP Guide

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

82K views

11:54

Improve Circulation to Your Lower Back (HEAL FASTER and LESS PAIN)

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

18K views

10:01

How to INSTANTLY Fix Upper Trapezius Pain

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

84K views

13:58

Best Standing Sciatica Exercises | Relief in SECONDS

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

29K views

14:36

3 Steps to Help Avoid Back Surgery

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

26K views

3:12

3 Moves for Instant Upper Back and Shoulder Pain Relief

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

30K views

10:23

How to SAFELY Crack Your Upper Back

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

165K views

9:40

Best Exercises to Realign Your Spine

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

95K views

14:35

Best Exercises to Reverse Muscle Loss From Aging (Sarcopenia)

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

82K views