SpineCare Decompression and Chiropractic Center - Invidious

SpineCare Decompression and Chiropractic Center

Taking self-help exercises to the next level.

Hello! I'm Dr. Michael Rowe. I own and operate SpineCare Decompression and Chiropractic Center in St. Joseph, Michigan.

I've been treating everything that deals with neck, low back, and sciatica pain for over 14 years. With this channel, I'm going to share with you the best tips and advice to get your neck and back feeling better QUICKLY.

Don't miss out on any helpful videos, make sure to join us (by subscribing) and take one step towards better health!

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11:44

The #1 Muscle to Release to Fix Your Neck Pain

SpineCare Decompression and Chiropractic Center

Shared 1 day ago

8.8K views

11:44

30-SECOND FIX: Relieve Lower Back Pain Instantly

SpineCare Decompression and Chiropractic Center

Shared 4 days ago

16K views

11:28

How to INSTANTLY Relieve Gluteus Medius Pain

SpineCare Decompression and Chiropractic Center

Shared 1 week ago

19K views

15:23

How to Heal and Repair Your Knee WITHOUT SURGERY

SpineCare Decompression and Chiropractic Center

Shared 1 week ago

24K views

11:05

The #1 Muscle to Release to Fix Your Back Pain

SpineCare Decompression and Chiropractic Center

Shared 2 weeks ago

56K views

11:15

The Neck Hump Muscle (How to FIX IT and Your Posture)

SpineCare Decompression and Chiropractic Center

Shared 2 weeks ago

25K views

11:58

How to Fix Lower Back and Sacroiliac Joint Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

Shared 3 weeks ago

31K views

11:51

How to INSTANTLY Relieve Rhomboid Pain

SpineCare Decompression and Chiropractic Center

Shared 3 weeks ago

17K views

11:06

How to Strengthen Your Back and Hips (for NO MORE PAIN)

SpineCare Decompression and Chiropractic Center

Shared 4 weeks ago

24K views

13:16

How to Relieve Hip Arthritis Pain (STEP-BY-STEP GUIDE)

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

16K views

10:17

How to Instantly Relieve Constipation (POOP NOW!)

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

36K views

10:44

How to INSTANTLY Fix Neck and Upper Back Pain

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

22K views

11:55

How to INSTANTLY Relieve Quadratus Lumborum Pain

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

41K views

11:40

How to Relieve Neck Pain in SECONDS

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

23K views

11:20

Release THIS Muscle for Instant Hip Pain Relief

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

65K views

8:07

7 Ways to Instantly Stop Hiccups

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

13K views

13:07

Sleep Better with Less Sciatica Pain – 6 Proven Fixes That Work

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

44K views

11:59

How to Relieve Lower Back Arthritis Pain (STEP-BY-STEP GUIDE)

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

12K views

13:02

How to Fix a Stiff Neck (RELIEF IN SECONDS!)

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

19K views

8:35

How to Strengthen Your Diaphragm (BREATHE EASIER!)

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

17K views

10:47

How to QUICKLY Release Calf Muscle Cramps

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

22K views

10:16

3 Exercises You Need to Do After 40

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

17K views

11:46

How to Fix One-Sided Hip Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

33K views

13:35

How to SAFELY Pop Your Full Back

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

21K views

11:53

How to Loosen a Stiff Knee in SECONDS

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

13K views

12:45

How to Quickly Fix Shoulder Blade Pain | STEP-BY-STEP Guide

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

24K views

9:49

Best Sciatic Nerve Release (Relief in SECONDS)

SpineCare Decompression and Chiropractic Center

Shared 1 month ago

52K views

11:46

How to QUICKLY Relieve Leg Muscle Knots

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

15K views

14:50

How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

61K views

12:10

How to Stop Muscle Loss in Your Legs (Ages 55+)

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

82K views

12:07

How to Quickly Fix Groin Pain | STEP-BY-STEP Guide

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

67K views

11:54

Improve Circulation to Your Lower Back (HEAL FASTER and LESS PAIN)

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

17K views

10:01

How to INSTANTLY Fix Upper Trapezius Pain

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

57K views

13:58

Best Standing Sciatica Exercises | Relief in SECONDS

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

23K views

14:36

3 Steps to Help Avoid Back Surgery

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

26K views

3:12

3 Moves for Instant Upper Back and Shoulder Pain Relief

SpineCare Decompression and Chiropractic Center

Shared 3 months ago

26K views

10:23

How to SAFELY Crack Your Upper Back

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

95K views

9:40

Best Exercises to Realign Your Spine

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

86K views

14:35

Best Exercises to Reverse Muscle Loss From Aging (Sarcopenia)

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

79K views

13:32

How to Fix Outer Knee Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

25K views

10:22

How to Quickly Fix Muscle Knots in Your Neck, Shoulders, and Back

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

65K views

12:13

The Pinched Nerve Muscle (How to Release It for INSTANT RELIEF)

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

42K views

10:10

Best Exercises to Realign Your Back and Shoulders

SpineCare Decompression and Chiropractic Center

Shared 4 months ago

40K views

10:39

How to Quickly Loosen a Stiff Back

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

30K views

13:02

How to Instantly Relieve Shin Pain

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

15K views

10:53

How to Fix One-Sided Neck and Shoulder Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

85K views

9:35

Best Exercises to Realign Your Back and Hips

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

598K views

10:52

How to Fix One-Sided Sacroiliac Joint Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

43K views

12:48

How to Quickly Lubricate Stiff Hips

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

39K views

11:44

Best Sciatica Relief Exercises for Ages 55+

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

26K views

8:56

How to Safely Self Pop Your Wrist

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

38K views

12:22

How to Fix One-Sided Lower Back and Hip Pain

SpineCare Decompression and Chiropractic Center

Shared 5 months ago

397K views

4:30

3 Moves to INSTANTLY Relieve a Tension Headache

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

17K views

9:08

How to INSTANTLY Relieve Jaw Pain

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

28K views

9:27

How to Fix Inner Thigh and Groin Pain | RELIEF IN SECONDS

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

86K views

11:10

5 Best Exercises to Burn Leg and Thigh Fat (NO EQUIPMENT!)

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

14K views

4:39

3 Moves to Instantly Relieve Hip Pain (Using Just a Chair)

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

20K views

11:31

How to Quickly Relieve a Stomach Ache (and Abdominal Pain)

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

61K views

11:18

How to Instantly Fix a Crick in Your Neck (PAIN TURNING HEAD)

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

95K views

11:33

Quickly Fix Bad Posture (By Releasing This Tight Muscle)

SpineCare Decompression and Chiropractic Center

Shared 6 months ago

51K views