5 Simple At Home Exercises for Immediate Pelvic Support 🌸 Follow-Along Workout

Rage Release for Women's Health

Joint Mobility, Core Strength, and Balance for Seniors 💖 Mother Daughter Workout!

Don't go to the gym! My Pelvic-Safe Workout Week and Fitness Tips

Somatic Stress Release Cardio Blast! Prolapse-friendly quick workout for heart health ❤️

Mid Day Reset: 5 Minute Hips-Up Time Guided Audio ✨ Prolapse ✨ Pelvic Health

Uresta Review for Bladder Leaks and Pelvic Support 💖 Reusable, Over-the-Counter

How to Change Subtitles ▶️ Watch YouTube Videos in Any Language!

Somatic Shaking TWO WAYS! - Somatics for Pelvic Health Challenge: Day Five

The Power of Feminine Movement - Somatics for Pelvic Health Challenge: Day Four

Pelvic Massage and Womb Lift - Somatics for Pelvic Health Challenge: Day Three

Pelvic Pendulum and Bowl Breathing - Somatics for Pelvic Health Challenge: Day Two

"Feel Alive!" Somatics for Pelvic Health Challenge: Day One

Beginner Somatic Yoga for Pelvic Energy ✨ Inner Strength ✨ Sensuality ✨ Power

Morning Core Somatic Yoga Workout ✨ Safe for Pelvic Floor ✨ Quick Hip & Core Yoga Class

Pelvic Steaming for Women and Men: Pelvic Pain, Spasm, and Tension Relief!

Playful Pelvic Power 🤩 Safely Strengthen Core and Pelvic Floor

A Day in the Life of Prolapse: What Helps, and Story of HOPE

Peaceful Pelvic Floor Slow Yoga Flow for Hip & Pelvic Tension * 45 min * Prolapse Safe

Nervous System Reset Workshop: Soothe Anxiety, Manage Stress

Vaginismus Explained by Vaginismus Specialist Jacqueline van de Bilt

Prolapse Safe Exercises for Osteopenia & Osteoporosis Prevention

Daily Pelvic Floor Exercises for Men: Lengthen & Strengthen for Bladder & Sexual Health

Stress Relief Yin Yoga & Breathwork for People with Pelvic Tension

Public Pelvic Health Q&A Replay! Dilators, Pain, Prolapse, Sleep, and More...

POWERFUL Pelvic Floor Affirmations for People with Pelvic Floor Dysfunction

Perimenopause Tips: Movement, Lifestyle, Hormones & More!

My Flat Belly Routine for Perimenopause and Menopause-Related Changes 🌸💪

Beginner Core for Perimenopause: Hips, Abs, & Pelvic Floor (15 Minutes)

Kim's Success Story: From Prolapse to Empowerment!

Hip Circle Workout for Men (and Women): Manly Hip Circles!

Standing Workout-Stretches for Butt Clenchers and Tailbone Pain/Tension

The "20% Workout" for Better Sex ❤️‍🔥 and Men with PE or ED

Daily Dynamic Movement for Pelvic Relaxation (QUICK!)

20-Minute Stretching Video for Abs, Hips, and Groin #pelvicfloorhealth

Beginner Weightlifting Tips for Prolapse or Bladder Leakage

Prolapse Safe Weight Workout: Tone, Tighten, & Keep Your Muscle Mass with Prolapse (20-min)

Prolapse Surgery, One Year Later (Update w/ Nicola Brown)

⏸️ Why I'm pushing pause, and how to get weekly videos from me! 💖

Knee, Ankle, & Hip Dynamic Stretching + Core Strengthening

Relieve Pelvic Pain Naturally (For Women): A Masterclass

QUICK Core Connection Workout (Short + Intense Total Core, INTERMEDIATE LEVEL)

Whole-Body Workout for Pelvic Strength (20-Min Mat Workout)

Seated Chair Workout for Core and Pelvic Floor Strength

Do social situations make your pelvic floor tense?

The healing power of non-linear, unstructured movement (dance)!

Day 11: The JOY of Movement! Fun Standing Core Workout

Day 10: Tapping for Intuition + Best Psoas Sretches (Mind ● Body ● Pelvic Health)

Day 9: Shake it out! Embodiment Workout to RELEASE (Mind ● Body ● Pelvic Health)

Day 8: TOTAL hip + core workout! Think Beyond the Pelvic Floor (Mind ● Body ● Pelvic Health)

Day 7: "Brain Dump" + FUN Standing Barre Workout! (Mind ● Body ● Pelvic Health)

Day 6: Full-Body Self-Massage + Pelvic Clock Exercise (Mind ● Body ● Pelvic Health)

Day 5: Tummy Tea + My Favorite Twists for Digestion (Mind ● Body ● Pelvic Health)

Day 4: Morning Routine + Top 4 Morning Exercises (Mind ● Body ● Pelvic Health)

Day 3: My Favorite Pelvic Floor Stretch + 3-Minute Meditation (Mind ● Body ● Pelvic Health)

Day 2: Straddle Stretch + Bowl Breathing (Mind ● Body ● Pelvic Health)

Day 1: Best Move for Pelvic Strength + Digital Detox! (Mind ● Body ● Pelvic Health)

Mind ● Body ● Pelvic Health Bootcamp... FREE 10-Day Challenge! ❤️

RELEASE Period Pain + Powerful Body Blessing🧘‍♀️

Emerging from 4 Days and Nights in COMPLETE DARKNESS... I learned so much! 🖤