24 MIN TABATA All Standing | No repeat No jumping Low impact workout Tabata Songs | Julia Mazur

30 MIN Full Body Sculpt 💪🏼 Audio guided | NO JUMPING | MINI DUMBBELLS Pilates style | Julia Mazur

20 MIN Stress Relief Stretch | daily relaxation | Stretching with calm relaxing music | Julia Mazur

50 MIN Full Body with Dumbbells | No Jumping workout with weights | Julia Mazur

40 MIN Full Body Intermediate NO REPEAT workout | No equipment jumping | Julia Mazur

8 MIN Tabata Ab Core NO REPEAT | ABS mat only workout | Julia Mazur

40 MIN Full body with weights 💪🏼 Hip Hop music Dumbbell kettlebell workout gym style | Julia Mazur

40 MIN ABS LEGS GLUTES 🍑 High Intensity lower body workout | core ab & Booty | Julia Mazur

30 MIN FULL BODY SCULPT No jumping workout 💪🏼 mini dumbbells or wrist weights | Julia Mazur

10 MIN Everyday Stretch daily relaxation | Cool Down Passive Stretching calm music | Julia Mazur

40 MIN Sculpt & Burn + DUMBBELL HIGH INTENSITY | Full body + cardio workout hiit | Julia Mazur

10 MIN Full body FLOW Pilates inspired morning workout to wake up body No equipment | Julia Mazur

30 MIN Full body No squats lunges workout | Low impact No jumping Beginner friendly Julia Mazur

10 MIN UPPER BODY & CORE + mini band | ARMS BACK ABS SHOULDERS WORKOUT | Julia Mazur

4 MIN Tabata Shake it off Jumpy and energetic | Julia Mazur

30 MIN Full body Dumbbell workout + Tabata finisher 🔥 audio guided verbal cues | Julia Mazur

10 MIN STRAIGHT BACK / Fix your posture / Mobility & Stretch for upper body / long sitting stretch

30 MIN No jumping Silent HIIT High Intensity No equipment Full Body workout | Julia Mazur

8 MIN Beginner friendly AB CORE workout 🔥 ABS on the mat for beginners trening brzucha Julia Mazur

10 MIN GOOD MORNING WORKOUT Active stretching Full body | Beginner friendly | Julia Mazur

40 MIN Full body WEIGHTS + MINI BAND 💪🏼 | Tabata finisher | workout with dumbbells | Julia Mazur

30 MIN STRETCH & MOBILITY | active & relaxing full body stretching cool down | Julia Mazur

20 MIN KILLER HIIT 💦 No repeat Full body sweaty workout 🔥 No equipment calorie burning | Julia Mazur

10 MIN AB WORKOUT No repeat | On the mat only | No equipment | Abs Sixpack Core | Julia Mazur

30 MIN PILATES STYLE Full Body workout with weights dumbbells | No jumping Low impact Julia Mazur

40 MIN FULL BODY with weights 💪🏼 No Jumping Low impact | dumbbell kettlebell workout | Julia Mazur

20 MIN Full Body HIIT + Dumbbell 💦 🔥 NO REPEAT Sweaty high intensity workout with weight Julia Mazur

8 MIN AB CORE Beginner Friendly workout | audio guided instructions abs for beginners | Julia Mazur

30 MIN LEGS + BOOTY 🍑 No jumping GLUTES WORKOUT with weight kettlebell or dumbbell | Julia Mazur

30 MIN TABATA High Intensity 💦 Full body No equipment workout Julia Mazur

6 MIN All Standing GOOD MORNING STRETCH & MOBILITY | before workout ACTIVE STRETCHING Julia Mazur

50 MIN HIGH INTENSITY Full Body No Jumping workout | No equipment | Julia Mazur

30 MIN Full body workout 🔥 dumbbells + Tabata finisher 🔥 Trening całego ciała z hantlami Julia Mazur

10 MIN PILATES ABS WORKOUT No repeat | Strong core on the mat | Pilates inspired Julia Mazur

30 MIN Low impact No equipment Full body workout in sets No jumping beginner friendly | Julia Mazur

20 MIN FUN CARDIO No squats / lunges 😊 No repeat workout for a good mood and endorphins Julia Mazur

40 min No jumping with dumbbells | Low impact full body workout with weights | Julia Mazur | hantle

10 MIN GLUTES WITH MINI BAND 🍑 BOOTY ACTIVATION | resistance band before leg day warm up Julia Mazur

30 MIN NO JUMPING No Repeat Full Body workout | LOW IMPACT ALL STANDING | Julia Mazur

10 MIN High Intensity NO REPEAT HIIT 🔥 No equipment burning workout Julia Mazur

40 MIN No jumping with WEIGHTS low impact Full Body workout | Dumbbell kettlebell Julia Mazur

30 MIN CARDIO X HIIT High Intensity No equipment Full Body workout | warm up included | Julia Mazur

15 MIN RELAXING STRETCH calm music & no talking Full body stretching relaxation | Julia Mazur

40 MIN NO JUMPING Full body MINI BAND + Tabata | Low impact workout | warm up included | Julia Mazur

20 MIN STEP CARDIO WALKING Beginner friendly No repeat NO JUMPING STEPPING WORKOUT Julia Mazur

20 MIN FULL BODY HIGH INTENSITY HIIT Bodyweight WORKOUT | 3x 7 MIN TABATA SONGS Julia Mazur

10 MIN ABS CORE WORKOUT | No repeat | on the mat Julia Mazur

40 MIN Full Body with WEIGHTS No jumping low impact | Dumbbell kettlebell workout Julia Mazur

10 MIN No repeat ARMS & BACK ALL STANDING Upper body workout with weights dumbbells Julia Mazur

30 MIN NO REPEAT Full body HIIT WITH WEIGHTS workout | warm up and cool down included Julia Mazur

10 MIN GOOD MORNING STRETCH & MOBILITY | before workout | ACTIVE STRETCHING Julia Mazur

28 MIN On the mat NO REPEAT NO JUMPING | PILATES STYLE TABATA Full body workout Julia Mazur

10 MIN POST WORKOUT Cool Down PASSIVE STRETCHING full body mobility flexibility | Julia Mazur

40 MIN HIGH INTENSITY + MINI DUMBBELLS | Full body workout HIIT warm up and cool down | Julia Mazur

10 MINUTE EMOM Tabata Songs Workout | Full Body No equipment Julia Mazur

30 MIN CARDIO x HIIT High Intensity Full Body workout | No equipment warm up included Julia Mazur

30 MIN FULL BODY Gym style with kettlebell Strength workout IN SETS warm up cool down Julia Mazur

40 MIN Tabata FULL BODY Pilates style No equipment | Warm up Cool down included in sets Julia Mazur

15 MIN STEPS CARDIO WALKING | BEGINNER FRIENDLY | NO REPEAT NO JUMPING STEPPING WORKOUT Julia Mazur

30 MIN HIIT w DUMBBELLS Full body workout | All standing Shape & Burn trening z hantlami Julia Mazur