4 MIN Fun TABATA Cardio ☃️ 🎄 jumpy Christmas workout for a good mood | Tabata Songs | Julia Mazur

30 MIN NO squats NO lunges Full Body No jumping 💪🏼 Mini band dumbbells Christmas Workout Julia Mazur

40 MIN Hardcore HIIT Full Body workout 🔥 No equipment High intensity Jumping | Julia Mazur

10 MIN Daily Routine for better posture | Straight back mobility stretch No neck hump | Julia Mazur

40 MIN Tabata Pilates style No jumping Full body workout No equipment Tabata songs | Julia Mazur

10 MIN Lower abs & Core workout Pilates style | No repeat on the mat Julia Mazur

15 MIN INTENSE CARDIO 🔥 No repeat jumping workout | No equipment | All standing Julia Mazur

20 MIN NO REPEAT No jumping Full body workout All standing with Dumbbell Power Body | Julia Mazur

40 MIN FULL BODY with weights 💪🏼 Audio guided No Jumping Low impact dumbbell workout | Julia Mazur

10 MIN Upper Body with Dumbbells 💪🏼 No repeat | Back Arm Chest workout with weights | Julia Mazur

10 MIN Glutes with Dumbbell | No repeat No jumping low impact workout All on the mat | Julia Mazur

30 MIN No jumping Full Body strength workout w/ dumbbells work in sets with weights | Julia Mazur

30 MIN Stretch & Mobility Full Body active & passive stretching flexibility routine | Julia Mazur

30 MIN Full body TABATA No jumping w/ dumbbell low impact workout Tabata Songs | Julia Mazur

30 MIN GLUTES workout 🍑 BOOTY Only without legs No jumping with weights strength workout Julia Mazur

10 MIN Lower ABS + CORE workout | All on the mat | No repeats Defined Ab Flat belly | Julia Mazur

30 MIN LEGS & BOOTY 🍑 Audio guided | No jumping GLUTES WORKOUT with weight | Julia Mazur

10 MIN Full body FLOW Pilates inspired ALL STANDING | morning workout No equipment | Julia Mazur

10 MIN GLUTE BRIDGE 🍑 Booty Pump | No repeat On the floor workout glutes on fire | Julia Mazur

30 MIN UPPER BODY with dumbbells 💪 arms back strength workout with weights | Julia Mazur

40 MIN Full Body HIIT | No repeat | One Dumbbell high intensity workout with weights | Julia Mazur

20 MIN Power Body on the mat | Low impact No equipment No jumping full body workout Julia Mazur

24 MIN TABATA All Standing | No repeat No jumping Low impact workout Tabata Songs | Julia Mazur

30 MIN Full Body Sculpt 💪🏼 Audio guided | NO JUMPING | MINI DUMBBELLS Pilates style | Julia Mazur

20 MIN Stress Relief Stretch | daily relaxation | Stretching with calm relaxing music | Julia Mazur

50 MIN Full Body with Dumbbells | No Jumping workout with weights | Julia Mazur

40 MIN Full Body Intermediate NO REPEAT workout | No equipment jumping | Julia Mazur

8 MIN Tabata Ab Core NO REPEAT | ABS mat only workout No repeats | Julia Mazur

40 MIN Full body with weights 💪🏼 Hip Hop music Dumbbell kettlebell workout gym style | Julia Mazur

40 MIN ABS LEGS GLUTES 🍑 High Intensity lower body workout | core ab & Booty | Julia Mazur

30 MIN FULL BODY SCULPT No jumping workout 💪🏼 mini dumbbells or wrist weights | Julia Mazur

10 MIN Everyday Stretch daily relaxation | Cool Down Passive Stretching calm music | Julia Mazur

40 MIN Sculpt & Burn + DUMBBELL HIGH INTENSITY | Full body + cardio workout hiit | Julia Mazur

10 MIN Full body FLOW Pilates inspired morning workout to wake up body No equipment | Julia Mazur

30 MIN Full body No squats lunges workout | Low impact No jumping Beginner friendly Julia Mazur

10 MIN UPPER BODY & CORE + mini band | ARMS BACK ABS SHOULDERS WORKOUT | Julia Mazur

4 MIN Tabata Shake it off Jumpy and energetic | Julia Mazur

30 MIN Full body Dumbbell workout + Tabata finisher 🔥 audio guided verbal cues | Julia Mazur

10 MIN STRAIGHT BACK / Fix your posture / Mobility & Stretch for upper body / long sitting stretch

30 MIN No jumping Silent HIIT High Intensity No equipment Full Body workout | Julia Mazur

8 MIN Beginner friendly AB CORE workout 🔥 ABS on the mat for beginners trening brzucha Julia Mazur

10 MIN GOOD MORNING WORKOUT Active stretching Full body | Beginner friendly | Julia Mazur

40 MIN Full body WEIGHTS + MINI BAND 💪🏼 | Tabata finisher | workout with dumbbells | Julia Mazur

30 MIN STRETCH & MOBILITY | active & relaxing full body stretching flexibility | Julia Mazur

20 MIN KILLER HIIT 💦 No repeat Full body sweaty workout 🔥 No equipment calorie burning | Julia Mazur

10 MIN AB WORKOUT No repeat | On the mat only | No equipment | Abs Sixpack Core | Julia Mazur

30 MIN PILATES STYLE Full Body workout with weights dumbbells | No jumping Low impact Julia Mazur

40 MIN FULL BODY with weights 💪🏼 No Jumping Low impact | dumbbell kettlebell workout | Julia Mazur

20 MIN Full Body HIIT + Dumbbell 💦 🔥 NO REPEAT Sweaty high intensity workout with weight Julia Mazur

8 MIN AB CORE Beginner Friendly workout | audio guided instructions abs for beginners | Julia Mazur

30 MIN LEGS + BOOTY 🍑 No jumping GLUTES WORKOUT with weight kettlebell or dumbbell | Julia Mazur

30 MIN TABATA High Intensity 💦 Full body No equipment workout Julia Mazur

6 MIN All Standing GOOD MORNING STRETCH & MOBILITY | before workout ACTIVE STRETCHING Julia Mazur

50 MIN HIGH INTENSITY Full Body No Jumping workout | No equipment | Julia Mazur

30 MIN Full body workout 🔥 dumbbells + Tabata finisher 🔥 Trening całego ciała z hantlami Julia Mazur

10 MIN PILATES ABS WORKOUT No repeat | Strong core on the mat | Pilates inspired Julia Mazur

30 MIN Low impact No equipment Full body workout in sets No jumping beginner friendly | Julia Mazur

20 MIN FUN CARDIO No squats / lunges 😊 No repeat workout for a good mood and endorphins Julia Mazur

40 min No jumping with dumbbells | Low impact full body workout with weights | Julia Mazur | hantle

10 MIN GLUTES WITH MINI BAND 🍑 BOOTY ACTIVATION | resistance band before leg day warm up Julia Mazur