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dragoph | 148 videos | Updated 2 months ago
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13:17

Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spine For Back Pain Relief

Man Flow Yoga

16:17

Tia Yoga #yogain15 #easyyoga 15 Minute Yoga for Back Pain and Herniated Disc

Tia Orban

10:00

Posterior Chain Athletic Range

KeeganCoach

4:48

Exercise for disc herniations

TheProactiveAthlete

18:05

What's it like: HERNIATED DISC (story time) | Surgery, Cause & Fitness | Episode 1

Nochtli Peralta Alvarez

3:15

Fix Low Back Pain by Activating Your Glutes

Squat University

10:02

Top Exercises for Strong Glutes and a Pain-free Back

ACEfitness

10:02

Top Exercises for Strong Glutes and a Pain-free Back

ACEfitness

13:16

Fix That Herniated Lumbar Disc Without Surgery | Trevor Bachmeyer | SmashweRx

Dr Trevor Bachmeyer

12:51

Top 4 Core Exercises Safe For Bulging Discs | Fun Disc Bulge Friendly Core Exercises

Fitness 4 Back Pain

18:29

Strengthen Your Back & Eliminate Back Pain

Marcus Filly

5:51

How To Fix Anterior Pelvic Tilt While Walking Finally Revealed

Upright Health

11:50

TOP 6 Core Exercises for a BAD BACK (Stronger Spine & Abs)

Criticalbench

16:17

All About Back Extensions

Bret Contreras Glute Guy

7:47

What is Butt Wink?

Squat University

10:21

Benefits of Reverse Plank: For a Stronger Back and Athletic Performance

The Bioneer

11:37

COMPLETE Lower Back Exercise Routine 🔥 Strengthen & Stretch Your Spine

Criticalbench

20:57

20-Minute Spinal Decompression Routine for Beginners | #yogaformen

Man Flow Yoga

13:54

Fix Your Low Back Pain With These Stretches And Exercises (Gym and Home)

Precision Wellbeing

16:49

15-Minute Morning Yoga for Hips & Core | Balance, Energy, Posture for 2022

Man Flow Yoga

4:03

Donnie Thompson Lower Back Protocol

John Rudolf

6:05

My Favorite Glute Building ("Butt Cutening") Exercise

Three Storm Fitness

13:12

6 Lower Back Exercises to Do After Sitting All Day

Three Storm Fitness

4:11

How to Hip Hinge (for Beginners) | Strength Training For Beginners Series

Dr. Carl Baird

9:56

How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)

Jeremy Ethier

27:45

Back Strengthening to Prevent Back Pain When Bending Over | Man Flow Yoga

Man Flow Yoga

16:36

Back Workout for Pain Relief and Prevention (Bulletproof Your Back) | #yogaformen

Man Flow Yoga

19:13

15 Minute Workout | Abs & Core Exercises to Build Strength & Prevent Back Pain

Man Flow Yoga

3:10

4 BEST LOWER BACK STRETCHES FOR PAIN

ACTIV CHIROPRACTIC

5:53

Reverse Hyper - Why & How to Use this Powerful Low Back Accessory Exercise

Barbell Logic

9:41

Fix POSTURE in Home Conditions in 10 MINUTES! Strengthening the BACK

Дикий Лось

38:10

Dr. Feigenbaum on Low Back Pain at Fort Irwin (Part I)

Barbell Medicine

30:33

Weight Training with Low Back Pain (Part 1) | Will Morris, PT, DPT, SSC

Starting Strength

8:21

McGill Big 3 Follow Along Session (Fix Your Back Pain!)

PersonalTreyner Fitness

16:46

Full Length Yoga Class For A Herniated Disc - Yoga with Celest

Alba Yoga with Celest & Hannah

3:48

Guide to Disc Injuries -MoveU

MoveU

15:45

The Truth About Hip Internal Rotation - How to Loosen Your Hips & Get Mobility That Lasts

Conor Harris

5:56

Transformer Bar for a Pain Free Squat | Exercise Index

mountaindog1

5:01

Deadlift Series #1 - How to Breathe and Brace Properly for a Deadlift - Avoid Injury!

Alexander Bromley

47:06

Treating Low Back Pain - Behind The Scenes Rehab Physical Therapy

Luka Hocevar

4:13

Low Back Pain Recovery Step 1: Spine Sparing Movement

ChiroStrength

3:14

Exercises for extension based back pain

WilkinsonPTSC

8:24

Deadlifting with Back Pain (Bodybuilder Eval & Fix)

Squat University

18:01

Yoga for Sciatica & Lower Back Pain | 15 min | Yoga for Severe Sciatica & Sciatica Recovery

BrettLarkinYoga

22:01

My Story of Lower Back Pain (L5-S1 Disc Bulge) and Top 5 Recommendations

Remi Sovran

8:52

LOW BACK: Should You Stretch It?

Got ROM

31:20

Yoga For Sciatica - Yoga With Adriene

Yoga With Adriene

5:35

DO THIS for a STRONG Low Back (THE MISSING EXERCISE)

Squat University

5:44

How To Touch Your Toes (5-MINS!)

Got ROM

1:03

Spine-First Methodology

The Ready State

1:00

Back Pain in Mid Range? Try Addressing Internal Loads on the Spine (1 of 2)

The Ready State

7:58

Let’s Keep Extension Out Of Your Spinal Flexion

The Ready State

10:32

Secrets of Advanced Barbell Training - Breathing Techniques Revealed!

Greysteel: Fitness After Fifty

14:52

Sciatica Pain Relief Exercises That PT's & Doctors Dont Teach (Top 3!)

Got ROM

11:26

HOW T0 FIX ONE SIDE LOW BACK PAIN IN THE GYM | Knees over toes guy

The Anatomy of Therapy

5:19

Supine Pelvic Tilt

Dr Donald A Ozello DC, NSCA-CPT

33:36

Fix BJJ Inversion Flexibility Issues | 18 Exercises for a Happy Spine

Three Storm Fitness

12:08

How to Unlock Your Hamstrings. How to Tell if They Are Tight. Decrease Back Pain.

Bob & Brad

6:50

90-90 Bridge with Ball and Balloon

Dr Donald A Ozello DC, NSCA-CPT

1:22

Low Back Lockdown Try This

The Ready State

10:28

The Hip-Flexors & Lower Back Pain Connection May Have a Long-Term Answer!

The Kneesovertoesguy

11:52

Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! Do This! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

12:03

You NEED This If You Sit All Day - Fix Your Stiffness In 2 Minutes!

Conor Harris

13:28

Let's Talk About Butt Wink!

Sika Strength

11:37

10-Min Scoliosis-Friendly Core Workout 1 | Exercises to Support Your Spine

The ScoliClinic Connect

14:54

Rebuild Your Low Back in 4 Steps | Full Workout

Low Back Ability

4:46

BULLETPROOF Your SPINE Ft. Knees Over Toes Guy

Mark Bell - Super Training Gym

14:33

How to Fix Lower Back Pain (What Everyone Misses)

Neal Hallinan

8:33

How to Get Hamstrings So Flexible You Never Need to Stretch Again

Barefoot Strength

9:12

Say goodbye to a sore lower back! QL exercise you are missing for low back strength & flexibility!

Halinka Hart & Calum Watson PT Flow Motion Fitness

2:57

ATG ELEPHANT WALKS - NO MORE LOWER BACK PAIN!

COURTLAND HOLLOWAY

11:28

How to Fix a Tight Psoas Muscle in 30 SECONDS

SpineCare Decompression and Chiropractic Center

7:49

Erector Spinae Exercises: The Ultimate Guide to a Stronger Back

OcraMed Health

5:41

Lower Back Pain From BJJ (What Causes It?)

Dr. Josh Jagoda

7:54

Spine Stabilization Exercise Video

Cleveland Clinic Chiropractic Group

2:58

Back Pain with Flexion

Cleveland Clinic Chiropractic Group

14:06

Fixing Lumbar Spine Instability and Spinal Control | Tim Keeley | Physio REHAB

Physio REHAB

33:31

Stuart McGill Explains Spine Instability & Core Stability

Backfitpro

1:13:06

Protecting Spinal Health When Working From Home - Dr Stu McGill | Modern Wisdom Podcast 270

Chris Williamson

1:35:32

Prof. Stuart McGill - Low Back Pain Expert & Biomechanist Interview

Perth Injury & Pain Clinic

1:42

How To Use The Elephant Walk Exercise For INSANE Flexibility Gains

Back Muscle Solutions

4:52

FIX Tight Hamstrings in Just 3 Steps

Livinleggings

1:20:30

Stuart McGill - Spine Resilience and Performance for Life

TheIHMC

58:34

An interview with The Back Fit Pro - Dr. Stuart McGill

IINN the future is insight

28:41

Layne Norton's Lifting Instruction from Stuart McGill & Brian Carroll - PART 3

Backfitpro

1:13:59

DR STUART MCGILL -Understanding back pain, injury prevention and knowing your WHY in training

Jackie Tann

11:14

Crab is the Antidote to Sitting and it Feels GREAT

The Bioneer

19:38

3 Core Exercises You Should Do EVERYDAY! (The McGill Big 3)

elitefts

1:01:56

Sciatica: Causes, Symptoms & Risk Factors with Dr McGill

Christopher Hole

12:58

How to Reset Your Pelvis For Perfect Posture

Barefoot Strength

1:13:54

Dr.  Stuart McGill on Low Back Pain in Gymnasts, Evaluation, and Training Methods to Prevent Injury

SHIFT Movement Science and Gymnastics Education

9:20

BEND OVER LIKE A LEGEND! How To Hip Hinge To Help Pain & Performance

Melbourne Muscular Therapies

6:20

Increasing the endurance of your erector spinae muscles | The MSK Physio

The Musculoskeletal Clinic

9:51

3 Steps to Low Back Injury Rebuild | My Herniated Disc Journey

Low Back Ability

6:47

Turtle Power - The Evolution of the Turtle Guard. [wrestlejitsu]

wrestlejitsu

13:39

Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 3: CORE (ABS)

Dominik Sky

16:35

How to Fix Your Own Back Pain

Low Back Ability

15:28

Most Important Progression for Low Back Pain

Low Back Ability

14:37

How to Train Rotation for the Low Back (not how you think)

Low Back Ability

31:49

Full Mobility Roadmap for Low Back Pain

Low Back Ability

4:14

How to Lengthen Your Adductors & Strengthen Your Lower Back: The ATG Seated Goodmorning Standard

The Kneesovertoesguy

14:17

How to Reverse Excess Sitting

The Kneesovertoesguy

22:47

Big 8 For The Lower Back

The Kneesovertoesguy

8:06

Weird Exercises that Fixed My Lower Back and Hips

Chewjitsu

18:21

BULLET-PROOF Your Back (Lift More, Hurt Less)

Alexander Bromley

15:10

How To Improve Hip Extension For Better Posture & Performance

Conor Harris

10:12

Fix Uneven Low Back Muscles - Strengthen Your Weak Side

OcraMed Health

1:01:00

Gift of Injury - Dr. Stuart McGill, Brian Carroll with Sebastian Gonzales

Performance Place Sports Care & Chiropractic

10:29

STOP Doing Deadlifts Like This (SAVE YOUR SPINE!) ft. Dr. Stuart McGill

Jeremy Ethier

18:32

How I Dealt With Lower Back Injuries | 3 Drills I Used To Recover

Stefi Cohen

8:59

Glute Med Pain? Achy Back On One Side? Here’s what to do about it!

Tom Morrison

7:56

Louie Simmons Reverse Hyper Instruction

ravsandhu1

13:19

How to Fix Lower Back Pain off to the Side

SpineCare Decompression and Chiropractic Center

1:34:32

How Context Matters In Spine Resilience | w/ Professor Stuart McGill - (Kettle Knights Podcast #15)

Lebe Stark

11:26

You Are Holding You Back

Sika Strength

9:53

Brian Carroll Discusses the Causes of His Injuries - What Allowed Him to Come Back and Squat 1306lbs

Alexander Bromley

18:14

My Lower Back Injury

Brian Ellicott - Back Pain, Core and Posture

1:25:18

Bromley Talks w/ Lifting Legend Brian Carroll

Alexander Bromley

32:44

Bulletproof For BJJ Podcast #17: Dealing With Lower Back Pain in BJJ

Bulletproof For BJJ

6:41

(When you have a marshmallow core) Stir the Pot and Regression/Progressions

Brian Carroll 1306

12:45

HOW I WENT FROM A HERNIATED DISC TO A 340KG/750LBS DEADLIFT

TheodorMarTV

5:05

From ripping back pain to ripping 600 for a triple with video (all-time PR)

Brian Carroll 1306

8:56

Dealing with the mental side of a life changing back injury (my experience)

Brian Carroll 1306

24:50

Kelly Starrett Opens Up on Hip Extension and Where Fitness Got It Wrong

Power Athlete

5:50

The CORRECT way to use the Abdominal brace (avoid this huge error)

Brian Carroll 1306

5:06

SPINE HYGIENE: 3 Movement Patterns to Save Your Back

Brian Carroll 1306

17:55

How I Fixed My Lateral Pelvic Tilt

Neal Hallinan

6:40

Can You Deadlift With a Herniated Disc? | Whiteboard Wednesday | Ep 13 | Dr. Michael Mash

Barbell Rehab

14:17

You Have Been Lied To About The "Neutral Spine" - Do This Instead For Better Form & Posture

Conor Harris

 LIVE

[Private video]

3:18

Pass From Smash Baiting The Butterfly Hook by JT Torres

BJJ Fanatics

8:19

From Back Pained, to starting powerlifting while staying pain-free

Brian Carroll 1306

7:21

Rebuilding the foundation (training with injury) - how long does it take?

Brian Carroll 1306

8:09

How To Recover After A Deadlift Injury Within 48 Hours And Heal Lower Back Pain

Xenios Charalambous

18:47

Back Pain: Daily Movement Patterns (also McGill big 3 side bridge & curl up)

Brian Carroll 1306

1:33:16

How to Fix Your Back Pain with Dr. Stuart McGill

Bob & Brad Podcasts

8:26

How I built my INDESTRUCTIBLE back

KH Movement

0:58

Brian Carroll Coaching Chelsea on One Leg Good Morning

Brian Carroll 1306

15:38

13-Part Lower Back Exercise Manual

The Kneesovertoesguy

12:17

UPPER BACK EXERCISES TIER LIST

Simple D. Fitness

13:16

Dumbbell rows Tutorial for a Bigger Back

Natural Hypertrophy

32:46

How To Get Out Of Lower Back Pain - The Foundations And Root Cause

Austin Jochum

17:33

Fix Low Back Pain & Hip Mobility in 3 Days | Knees Over Toes Guy Shows 2 Exercises

Thomas DeLauer

12:09

Curing a Back Tweak After Deadlifting - My Experience

MulryanStrength

0:41

Lower Back (P)rehab Exercise #1

Dairyland Strength

58:15

The REAL Reason You Have Back Pain (we were lied to)

Low Back Ability

29:53

10 Lost Back Exercises, Explained

Range of Strength

24:33

POSTERIOR PELVIC TILT: (4-STEP FIX!)

Got ROM

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