Renaissance Periodization is Cooked

Basically the Best Splits for Getting Jacked (3 Days per Week)

It's Gotten So Much Worse

The Roast of Mike Israetel's PhD Dissertation (It Was Brutal)

12 Sandbag Exercises That Re-Define "Functional"

If Your Arms Aren't 18", Watch This Video

GENETICS ARE ALL (Weekly QnA Ep: 2)

The Hard Truth About Genetics No One Wants to Admit

"RX3 Tornado Smith Machine Rack" is Pretty Awesome....

I Finally Answer the Big Questions - Weekly Q&A Ep: 1

How Did 1970s Bench Pressers Get So F***ing Jacked?

Probably the Fastest Method for Immediate Gains

How Sandbags Transform Your Physique

Optimal Bros Are Becoming a Problem (@Alex Leonidas Response )

I Quit the Gym to Train at Home (Full Bench Workout)

These 6 Things Fixed My Sorry Grip Strength

Thor's 505kg Deadlift Doesn't Change Anything....

The Biggest Fraud in the Fitness Industry

Progressions That Make Hypertrophy Actually Easy

The Liver King Got Arrested for Threatening Joe Rogan

Why is Ronnie Coleman the GOAT?

"Science Based" Lifting Has a Big Problem

If I Wanted to Grow 10lbs of Muscle by Christmas... This is What I Would Do

How Did Soviet Lifters Get So F***ing Jacked?

Strength Coach Critiques the WNBA

Simple Progressive Overload for Old-School Size and Strength

This is What Happens When Olympians Blast PEDs

The Physics of Lifting Weights

Every Dumb Thing About World's Strongest Man

Biceps are Bullsh*t (an animated short)

"If You're an Average Guy, Do This" - Jim Wendler, Creator of 5/3/1 (StrongerMan Ep: 5)

Do Enhanced Women Beat Natty Men?

6 Gym Nerfs That Are Actually Buffs

How to Overhead Press for NO Gains

Everything They Don't Tell You About Programming for Strength

StrongerMan Ep. 4 - Sam Shethar's Road to a 405lb Strict Press

Complete Guide to Lifting Straps (and Why You NEED Them!)

The Exact Technique for Chasing WORLD RECORD Bench Presses (w/ 600lb Bencher @Shethar Training )

"The Male Body Image Crisis" is WILDLY Exaggerated

8 Stupid Things That Grew My Bench Press

If You're Ambitious but Discouraged, Watch This.

Without This One Trait, Your Days Are Numbered

How @Lucas Hatton DESTROYED Brian Shaw's "Impossible" Squat Challenge

Will a 501kg Deadlift and 600lb OHP Fall? Mitchell Hooper's WORLD RECORD Predictions for the Arnold

How Do Prisoners Get Big, Strong and Jacked..... with No Weights or PEDs?

StrongerMan 3: WORLD'S STRONGEST MAN Competitors @TheTexasBoysStrongman Nick Guardione and Austin Andrade

The JEDI MIND TRICK for Strength

StrongerMan Episode 2: The Methods @HattonStrength is Using to Become the STRONGEST Man Alive

Nutrition of the FREAKIEST Strongman Transformations (with @TheTexasBoys )

The BEST Deadlift Exercises Used by Strongman MUTANT @Lucas Hatton on His Way to a 1000lb Pull.

Why The World's Strongest Man Doesn't Like Participation Trophies

Front Squats are Like Deadlifts For Your Squat

How @Lucas Hatton "Accidentally" Squatted 600lbs x 20

Mitchell Hooper Barely Survived "the Shaw Classic"

How Mitchell Hooper DOMINATES the Heaviest Contests on Earth

7 Times a "World's Strongest Man" Got in the Ring

Comparing the STRENGTH of Every "World's Strongest Man" Winner

The WORLD's STRONGEST MAN 90kg Filip Zajicek (Interview with @Bunny_of_Steel)

If You Haven't Deadlifted 600lbs... Watch This

The SIMPLEST Program for FAST Strength (Beginner Step-by-Step Cheat-Sheet)