Move Well Live Well *Dr Wil & Dr K* - Invidious

Move Well Live Well *Dr Wil & Dr K*

Dr. Wil Liwanag, D.C. and Dr. Kirsten Liwanag, D.C. both own and operate River Valley Chiropractic in Grand Junction, CO. They are passionate about helping and educating others to Move Well so that they can Live Well.

“Within every patient there resides a doctor, and we as physicians are at our best when we put our patients in touch with the doctor inside themselves.” -Albert Schweitzer

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5:00

Shoulder Pain or Pinching? Here’s How to Fix It! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 months ago

555 views

5:10

Do You Suffer from Glute Amnesia? Wake-up your Glutes with 2 Exercises! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 months ago

238 views

4:14

How to Get your Hip and SI Joint Moving Again - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 months ago

424 views

4:45

Rid Yourself of Shin Splints and Weak Ankles! - Drs. Wil & Kirsten Liwanag, D.C.

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

564 views

4:21

Weak & Tight Hip Flexors? Start Strengthening with This Exercise! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

6.5K views

3:50

Tired of back pain? Best "CORE" Exercise You're NOT Doing! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

2.3K views

6:09

Doctor Fail! It’s Not A Migraine. Do This! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

1.4K views

8:17

It’s Not Sciatica! 3 Exercises for Lazy Hip Rotators! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

2.1K views

4:59

Shoulder Pain With Exercise? Lazy Lats! Easy Fix! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

1.1K views

3:44

Wrist Pain That Won’t Go Away? It’s Not Carpal Tunnel Syndrome! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

1.7K views

5:30

Hip Pain that Won’t Go Away? Pinching? FAI Syndrome - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

971 views

3:15

Butt or Sciatica Pain? Piriformis Syndrome? Stop Stretching! - Dr. Wil & Dr. K #piriformissyndrome

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

1.4K views

3:58

Doctor Fail! Secret Cause of Shoulder Pain. Easy Fix! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

948 views

3:29

Hip Pain that Won’t Go Away? Balance Issues? - Fix with One Exercise! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

658 views

3:54

Piriformis Syndrome? Stop stretching & strengthen with 2 Easy Exercises! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

6K views

3:22

Fix Low Back Pain with One Easy Exercise! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

1.1K views

2:10

How to Activate the Transverse Abdominis Lying Down - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

1.1K views

4:40

How to Fix Knee Pain going Downstairs/Downhill - Dr. Wil & Dr. Kirsten

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

1K views

1:27

One Easy Exercise to Strengthen & Stabilize Your Core - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 years ago

669 views

13:31

FIX Shoulder Pain From Dirt Biking! Achedaway Pro Percussive Massage Gun REVIEW! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 4 years ago

2K views

7:09

*BACK DESTROYED* Why You MUST Master This Movement! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

2.3K views

8:08

DOCTOR FAIL! Secret Cause of SI Joint & Hip Pain! Simple & Easy Fix! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

4.9K views

7:11

HOW TO BULLETPROOF YOUR SHOULDERS! | *According to Research* (30 SECS) | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

6.5K views

7:29

Never Do This To Your Low Back! *Permanent Damage* | Wednesday Q&A | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

3.3K views

6:43

Do This EVERY Day | NO More Hip Pain! (30 SECS) | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

4K views

6:44

Pelvis RESET Naturally! *3 BEST Exercises* Rid Low Back, SI Joint, & Groin Pain! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

40K views

7:41

How to DECOMPRESS Your Neck At HOME! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

5.2K views

7:42

FIX HIP PAIN WITH A BROOM! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

14K views

6:56

SWIM AT HOME CHALLENGE! Pool NOT Required! *Best “CORE” Workout* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

848 views

8:27

How BAD Is Your SCIATICA? Check For Nerve Root Damage! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

3.8K views

8:04

FIX Knee Pain With A WRENCH or BUTTERKNIFE! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

13K views

6:48

How to DECOMPRESS Your LOW BACK At Home! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

1.6K views

5:57

*How to “Crack” Your Elbow* Elbow Pain GONE! Terminal Elbow Extension | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

238K views

7:03

Thigh Pain That Won’t GO AWAY! *Meralgia Paresthetica-Iliotibial Band Syndrome* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

18K views

7:16

TRUE SCIATICA! *Best Exercise & Why* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

1.3K views

5:26

Tilting & Uneven Shoulders & Hips! *2 Simple Corrective Exercises* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

112K views

9:22

It’s NOT Tennis Elbow! *Radial Tunnel Syndrome* (3 Easy Exercises!) | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

604K views

12:17

Meralgia Paresthetica! *Lateral Femoral Cutaneous Nerve Flossing/Gliding Exercises* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

44K views

6:57

Mountain Climbers VS Reverse MTN Climbers! *Best “CORE” Exercise You’re NOT Doing! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

1.8K views

3:30

2 Best Biceps Exercises You’re NOT Doing! *No Gym Required* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

546 views

8:54

“My Back Needs To POP!” *2 Best Exercises You’re NOT Doing* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

716 views

7:51

NUMB PINKY! Ulnar Nerve Syndrome! *Best Flossing/Gliding Exercises* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

89K views

5:31

Best Legs Exercise You’re NOT Doing! *BE A SUPERHERO* Episode 5 | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

464 views

10:12

Coronavirus! Gym Closed! **3 BEST “PULL” EXERCISES AT HOME** | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

206 views

10:16

Coronavirus! Gym Closed! **3 BEST “PUSH” EXERCISES AT HOME** | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

149 views

6:42

Iliotibial Band Syndrome! TFL Muscle Stretching! *STOP Doing It Wrong* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

1.1K views

10:15

Foot Pain! Plantar Fasciitis! *3 Best Yoga Poses* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

716 views

8:04

Stiff Neck From Sleeping, Driving, Reading, & Working?! *Most Effective Exercise* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

779 views

5:13

Low Back Pain When Walking?! *Most Underrated Exercise* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

33K views

9:17

Chondromalacia Patella/Runner’s Knee! *SELF REHAB 3 EASY STEPS* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

20K views

5:35

*How to Beat Stress/Anxiety* *RELAXATION CHALLENGE* Marconi Union "Weightless" | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

297 views

9:08

Calf Stretches! *STOP Doing It Wrong* *TWO BIGGEST MISTAKES* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

634 views

8:58

Waking Up With A STIFF BACK! *Loosen In 2 Steps* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

455 views

9:03

Shoulder Pain & Weakness With Exercises?! *3 Step Deltoid REHAB* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

72K views

9:32

5 Bodyweight Exercises for Runners! | Dr K & Dr Wil

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

152 views

7:57

How Does Walking Daily Benefit your Health? | Dr K & Dr Wil

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

540 views

15:52

Postpartum Ab Workout! *Core Exercises After C-Section* | Dr K & Dr Wil

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

38K views

8:35

Best Legs Exercise You’re NOT DOING! *360 Degree JUMP SQUAT* Episode 4 | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

506 views

8:12

Low Back PAIN That Won’t Go Away! How to Strengthen the Low Back! *2 Best Exercises* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

2.5K views

8:50

HUNCHBACK?! *Best Postural Exercise You’re NOT Doing* How To Beat Muscle Creep! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

1.1K views