Frozen Shoulder | Treatment and Management for Coaches and Clinicians

Rating of Perceived Tolerance (RPT) Explained | A Guide for Clinicians

Deadlifts, MRIs, and Back Pain | What Personal Trainers Should Know

Working with Clients in Pain | What Should Fitness Professionals Know?

Heat or Ice for Low Back Pain...Which One is Better?

Hips Rising Early on the Deadlift? Fix Your Shooting Hips

Achilles Tendinitis | Overcome it with These 3 Exercises

Knee Pain During Squats | Fix it in 3 Simple Steps

How to Squat with Limited Ankle Mobility (Ankle Dorsiflexion Fixes)

Lifting with Pain | What is an Entry Point Exercise?

Stop Blaming Pain on Poor Form | The Relationship Between Form and Pain

STOP Foam Rolling So Much (Do This Instead)

Should Personal Trainers Do Rehab? (and What SHOULD they do)

Overhead Press MORE To Fix Shoulder Pain? | Shoulder Pain During Lifting

Rack Pulls for Back Pain with Deadlifts (Good or Bad?)

Do You Need Mobility Work? | Ep 22 | Dr. Michael Mash

Do You Need to Touch Your Toes to Deadlift Safely? | Ep 21 | Dr. Michael Mash

Do You Need to Foam Roll Before You Lift? | Ep 20 | Dr. Michael Mash

Should You Train Through or Around an Injury? | Ep 19 | Dr. Michael Mash

How to Use a Linear Progression to Rehab a Lift | Ep 18 | Dr. Michael Mash

What's the Best Warm-up for Barbell Training? | Ep 17 | Dr. Michael Mash

How to Overcome a Low Back Tweak | Ep 16 | Dr. Michael Mash

Do You Need Traction for a Healthy Low Back? | Whiteboard Wednesday | Ep 15 | Dr. Michael Mash

What Squat Variation is Best for Low Back Pain? | Whiteboard Wednesday | Ep 14 | Dr. Michael Mash

Can You Deadlift With a Herniated Disc? | Whiteboard Wednesday | Ep 13 | Dr. Michael Mash

The Best Exercises for Older Adults | Whiteboard Wednesday | Ep 12 | Dr. Michael Mash

How to Deadlift With Back Pain | Whiteboard Wednesday | Episode 11 | Dr. Michael Mash

Is it Wrong to Flare Your Elbows Out During a Push Up? | Whiteboard Wednesday | Ep 10

The Difference Between Your Low Back and Pinky Toe | Whiteboard Wednesday | Ep 9 | Dr. Michael Mash

4 Tips for Structuring a Home Workout | Whiteboard Wednesday | Ep 8 | Dr. Michael Mash

How Much Coffee is in Your Cup? | Whiteboard Wednesday | Ep 7 | Dr. Michael Mash

How to Perform a Remote Fitness or Rehab Consult | Dr. Michael Mash

5 Tips for Training With Pain | Whiteboard Wednesday | Ep 6 | Dr. Michael Mash

How to Permanently Fix Tight Muscles (5 Tips to Overcome Muscle Tightness)

Should You Always Train Pain-Free? | Whiteboard Wednesday | Ep 4 | Dr. Michael Mash

Elbow Pain During the Bench Press | Whiteboard Wednesday | Ep 3 | Dr. Michael Mash

High Bar vs. Low Bar Squats | Whiteboard Wednesday | Ep 2 | Dr. Michael Mash

Hip Pain During Squats | Whiteboard Wednesday | Ep 1 | Dr. Michael Mash

Barbell Rehab Physical Therapy

The Barbell Rehab Workshop

How to Manage Chronic Pain

How to Prevent the Hips from Rising During the Deadlift

How to Manage Quadriceps Tendinopathy

Managing FAI Hip Pain During Squats

How to Barbell Back Squat | A Tutorial for Beginners

How to Barbell Overhead Press | A Tutorial for Beginners

How to Manage Sciatica

How to Fix Shoulder Pain During the Bench Press

How to Optimize Grip Width on the Overhead Press

How to Treat Achilles Tendinopathy

How to Barbell Deadlift | A Tutorial for Beginners

How to Barbell Bench Press | A Tutorial for Beginners

How to Squat with an Ankle Mobility Limitation