How to Fix a Training Plateau: A Step-By-Step Guide For Breaking Through

How-To Fix Your Stalled Progress (Strength Edition)

Why Grip Strength Predicts Death (And Why You Shouldn't Train It)

Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)

The Case of The Paralyzed Personal Trainer

Episode 384: The Paralyzed Personal Trainer (Mystery Case)

The 2026 Food Pyramid: Two Doctors Review of the New Dietary Guidelines

Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid

Trailer: The Fiber Action Plan is Here

The Trial Of Big Food

Episode 382: The Trial of Big Food

How a Supplement Sent a Soldier to the Hospital- A Medical Mystery

Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery

Two Doctors Audit the Peptide Market: BPC-157, MK-677, Retatrutide, CJC-1295, MOTS-c, and More!

Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?

Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser

Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser

START HERE: The Cholesterol Action Plan Series

Are Cycle Syncing, Zone 2 Cardio & Ferritin Norms BS? | Diary of a CEO Review (Part 1)

Menopause, Fasting & "Cortisol Belly": Diary of a CEO Review (Part 2)

Episode 379: Menopause Myths, Cortisol Belly, & The Truth About IUDs

Bulletproof or Broken- Why 'Perfect Form' Is a Lie

Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a Lie

The Ultimate GLP-1 Guide: Weight Loss, Side Effects & Sarcopenia Risk

Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and Future

How to Talk to Patients About Sarcopenia: Motivational Interviewing & Setting Meaningful Goals

Sarcopenia Management: Exercise & Nutrition for Muscle Loss Prevention (Prevention & Treatment)

Sarcopenia Deep Dive: Training, Nutrition, & Hormones for Muscle LongevitySarcopenia

Quadriceps & Patellar Tendinopathy: Choosing the Right Entry Point for Barbell Athletes

Cholesterol Meds, Training Volume vs. Intensity, & Pilates | Q&A w/ Dr. Jordan Feigenbaum

Neuroscience Secrets: How-To Train Mental Resilience, Focus, & Performance (w/ Anne-Sophie Fluri)

Women's Fitness Myths, Cycle Syncing, & Fasted Cardio DEBUNKED with Dr. Lauren Colenso-Semple

Medical Mystery: Why This Athlete’s Blood Suddenly Turned Brown

Dr. Sohee Carpenter on Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom

New 2025 Blood Pressure Guidelines: Why Everything is Changing (Kinda)| Two Doctors Explain

The Rundown #4- Creatine Overdose (?), LeBron does a silly deadlift, ChatGPT nearly kills a guy...

How-To Monitor, Interpret, and Adjust Training Load ft. Dr. Franco Impellizzeri

Polycystic Ovarian Syndrome (PCOS): Definitions, Diagnosis, Causes, and Treatments

The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!)

Fever, Rapid Heart Rate, and Difficulty Swallowing in 22-Year-Old Bodybuilder (Medical Mystery)

The New York Times Gets Low Back Pain Wrong (Again)

5 Nutrition Controversies Explained (Eggs, CICO, Cane Sugar, and More!)

Does A Slow Metabolism Cause Weight Gain?

How Important is a Post-Workout Shake?

Is Calories In Calories Out Legit?

Is Leptin Resistance The Cause Of Obesity?

Is Cane Sugar Really Healthier Than High Fructose Corn Syrup? (The Science)

The Truth About Eggs, Dietary Cholesterol, and Heart Disease Risk

What's The First Thing You'd Do To Help Someone Lose Weight?

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Defining and Prescribing Zone 2 Cardio Is Complicated!

Does Exercise Really Reduce Colon Cancer Mortality By 28%? CHALLENGE Trial Review

Do Heavy Walkouts Improve Squatting Performance?

How-To Exercise After A Hysterectomy (OB/GYN Doc Answers)

Trouble on The Tee Box (Mystery Case)

Medical Mystery: 18-Year Old Rower With Chest Pain

Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition?

Avoiding DOMS, Sudafed, Food Matrix, and Training on Ozempic

Direct-To-Consumer Lab Testing: Friend or Foe?

Is It Okay To Workout While Taking Sudafed?