GLP-1 Drugs and Muscle Loss: What the Clinical Trials Actually Show

Why 56% of Doctors Miss This Diagnosis — The 5-Point Framework Every Lifter Needs

Exercise Burns More Belly (Visceral) Than Dieting Alone — Here's the Mechanism

Why Your Waist Matters More Than Your Weight — The Science of Visceral Fat

Episode #390: Why Your Waist Matters More Than Your Weight — The Science of Visceral Fat

Hormone Replacement Therapy: The Truth About HRT, TRT, and Heart Disease Risk

The Blood Test Sending Healthy Athletes to Liver Specialists (And What Doctors Miss)

Early Cancer Detection: Are These Tests Worth the Risk of Overdiagnosis?

How Much Protein Do We Need For Longevity? mTOR, Sarcopenia, and Mortality Risk

Biological Age Testing: Can Your DNA Tell Us More Than Your Blood Pressure?

Do Muscle Imbalances Cause Pain? + Saturated Fat Risks for Athletes

Episode #388: Muscle Imbalances, Red Meat Risk, and the Science of Body Fat Set Points

Why Your Doctor Is Wrong About Holding Your Breath (During Exercise)

Exercise for Longevity: How VO2 Max and Muscular Power Predict Survival

Episode #387: The Valsalva Maneuver- Blood Pressure & Safety in Lifting

The Vital Five: A Physician's Framework for Longevity and Healthspan

GLP-1s for Longevity: Cardioprotection, Muscle Loss Myths, and GrimAge Data

Longevity Medicine: Biological Age, Early Cancer Tests, GLP-1s, Hormone Therapy, and Training Target

Episode #386: Longevity Myths- Biological Clocks, GLP-1 Muscle Loss, and What Actually Predicts L...

How to Fix a Training Plateau: A Step-By-Step Guide For Breaking Through

How-To Fix Your Stalled Progress (Strength Edition)

Why Grip Strength Predicts Death (And Why You Shouldn't Train It)

Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)

The Case of The Paralyzed Personal Trainer

Episode 384: The Paralyzed Personal Trainer (Mystery Case)

The 2026 Food Pyramid: Two Doctors Review of the New Dietary Guidelines

Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid

Trailer: The Fiber Action Plan is Here

The Trial Of Big Food

Episode 382: The Trial of Big Food

How a Supplement Sent a Soldier to the Hospital- A Medical Mystery

Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery

Two Doctors Audit the Peptide Market: BPC-157, MK-677, Retatrutide, CJC-1295, MOTS-c, and More!

Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?

Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser

Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser

START HERE: The Cholesterol Action Plan Series

Are Cycle Syncing, Zone 2 Cardio & Ferritin Norms BS? | Diary of a CEO Review (Part 1)

Menopause, Fasting & "Cortisol Belly": Diary of a CEO Review (Part 2)

Episode 379: Menopause Myths, Cortisol Belly, & The Truth About IUDs

Bulletproof or Broken- Why 'Perfect Form' Is a Lie

Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a Lie

The Ultimate GLP-1 Guide: Weight Loss, Side Effects & Sarcopenia Risk

Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and Future

How to Talk to Patients About Sarcopenia: Motivational Interviewing & Setting Meaningful Goals

Sarcopenia Management: Exercise & Nutrition for Muscle Loss Prevention (Prevention & Treatment)

Sarcopenia Deep Dive: Training, Nutrition, & Hormones for Muscle LongevitySarcopenia

Quadriceps & Patellar Tendinopathy: Choosing the Right Entry Point for Barbell Athletes

Cholesterol Meds, Training Volume vs. Intensity, & Pilates | Q&A w/ Dr. Jordan Feigenbaum

Neuroscience Secrets: How-To Train Mental Resilience, Focus, & Performance (w/ Anne-Sophie Fluri)

Women's Fitness Myths, Cycle Syncing, & Fasted Cardio DEBUNKED with Dr. Lauren Colenso-Semple

Medical Mystery: Why This Athlete’s Blood Suddenly Turned Brown

Dr. Sohee Carpenter on Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom

New 2025 Blood Pressure Guidelines: Why Everything is Changing (Kinda)| Two Doctors Explain

The Rundown #4- Creatine Overdose (?), LeBron does a silly deadlift, ChatGPT nearly kills a guy...

How-To Monitor, Interpret, and Adjust Training Load ft. Dr. Franco Impellizzeri

Polycystic Ovarian Syndrome (PCOS): Definitions, Diagnosis, Causes, and Treatments

The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!)

Fever, Rapid Heart Rate, and Difficulty Swallowing in 22-Year-Old Bodybuilder (Medical Mystery)

The New York Times Gets Low Back Pain Wrong (Again)