Tom Morrison - Invidious

Tom Morrison

We want to get you moving better & give you the information you need to take control of your own body! We want you to do what you love, and not be held back by injury or constant niggles & pain.

We give away as much of my content as possible for free! I want to be the source of information that I needed when I was struggling with back injuries, knee injuries, hip tightness and generally getting stuck in my training.

You're never stuck, you can always learn to move better!

And remember: only you can fix you!

Subscribe for new tips and exercises every week! 💪🏻

🌍 Our Website: tommorrison.uk
👤 Facebook: www.facebook.com/MovementandMotion
📸 Instagram: instagram.com/tom.morrison.training
🧵 Threads: www.threads.net/@tom.morrison.training
🎵 TikTok: www.tiktok.com/@tom_morrison

🔥 Want to make a video, podcast, Short or Reel with us?
Email collabs@tommorrison.uk

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Videos

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7:42

Everything you need to know to fix uneven shoulders

Tom Morrison

Shared 14 hours ago

2.4K views

32:38

Negativity ruins your life

Tom Morrison

Shared 1 week ago

3.2K views

15:00

Intermediate ankle exercises to build strength & stability - even if you're hypermobile

Tom Morrison

Shared 2 weeks ago

3.7K views

1:30

The Simplistic Mobility Method®

Tom Morrison

Shared 2 weeks ago

2.2K views

8:23

The SECRET to fixing Piriformis Pain FOR GOOD!

Tom Morrison

Shared 3 weeks ago

12K views

0:44

The Simplistic Mobility Method... Just Incase!

Tom Morrison

Shared 3 weeks ago

4.8K views

0:28

The Simplistic Mobility Method... Just incase!

Tom Morrison

Shared 3 weeks ago

7.7K views

5:20

Why you need Dumbbell Shoulder Rotations

Tom Morrison

Shared 4 weeks ago

91K views

37:03

Simple ways to break the cycle of self-sabotage

Tom Morrison

Shared 1 month ago

4K views

17:22

Simple exercises for unstable, hypermobile, or weak ankles

Tom Morrison

Shared 1 month ago

5.6K views

10:43

The essential routine for Plantar Fasciitis, Shin Splints, Knee Pain, Bursitis, Tendonitis, & more!

Tom Morrison

Shared 1 month ago

20K views

23:32

How a quick ad turned into an epic zombie movie

Tom Morrison

Shared 1 month ago

1.6K views

16:29

Surgery didn’t fix my knee pain, but THIS did

Tom Morrison

Shared 2 months ago

20K views

35:00

How we use pain to recover quicker

Tom Morrison

Shared 2 months ago

2.9K views

16:58

Can’t squat deep? You need this!

Tom Morrison

Shared 2 months ago

12K views

8:53

6 exercises to cycle pain free and improve posture!

Tom Morrison

Shared 2 months ago

5.9K views

4:26

90/90 Hip Stretch (Simple & Effective!)

Tom Morrison

Shared 2 months ago

20K views

11:04

The BEST Glute Med exercises for Back, Hip and Knee pain

Tom Morrison

Shared 3 months ago

54K views

7:34

It finally happened.. and I couldn't stop it | Dawn of the Stiffies

Tom Morrison

Shared 3 months ago

7.5K views

2:04

Warm up your lower body with this floor flow!

Tom Morrison

Shared 3 months ago

7.5K views

15:22

Simple routine to ease back pain

Tom Morrison

Shared 3 months ago

15K views

3:28

Weak ankles? Do this to get strong again!

Tom Morrison

Shared 3 months ago

6.9K views

41:34

Making sense of Strength Training (with 45 years experience)

Tom Morrison

Shared 4 months ago

5.2K views

10:21

Easy full body mobility flow

Tom Morrison

Shared 4 months ago

9K views

6:56

Don’t skip ANY of these 4 types of core strength

Tom Morrison

Shared 4 months ago

37K views

8:31

Quick Morning Routine for Beginners

Tom Morrison

Shared 4 months ago

15K views

2:43

Build full body strength with these 3 lunges!

Tom Morrison

Shared 5 months ago

8.8K views

30:46

Should you use a Foam Roller?

Tom Morrison

Shared 5 months ago

4.7K views

7:03

Fix your posture with resistance bands

Tom Morrison

Shared 5 months ago

17K views

2:36

Tom's Dirty Little Secret

Tom Morrison

Shared 5 months ago

7K views

12:51

4 Exercises To Stop SI Joint Pain

Tom Morrison

Shared 5 months ago

34K views

5:02

Single Leg Glute Bridge done correctly

Tom Morrison

Shared 5 months ago

11K views

47:16

An honest discussion on achieving goals

Tom Morrison

Shared 6 months ago

2.1K views

14:18

Beginner stretches for inflexible hips

Tom Morrison

Shared 6 months ago

18K views

7:36

Hypermobile Hips? 4 steps to strengthen without pain

Tom Morrison

Shared 6 months ago

12K views

2:53

Easy stretch to fix a tight groin

Tom Morrison

Shared 6 months ago

13K views

55:18

My full body scan results have me questioning everything

Tom Morrison

Shared 7 months ago

30K views

7:13

5min Intermediate Hands & Wrists

Tom Morrison

Shared 7 months ago

6.9K views

11:12

Fix Shoulder pain FOREVER with these 3 steps

Tom Morrison

Shared 7 months ago

140K views

3:08

Valentine's didn't go as planned for Tom...

Tom Morrison

Shared 7 months ago

4.2K views

2:56

Cossack Squats: GOAT leg strength & mobility exercise!

Tom Morrison

Shared 7 months ago

44K views

40:18

Things I wish I knew when training with hypermobility

Tom Morrison

Shared 8 months ago

7.4K views

22:58

Build strong & stable knees in 20 minutes 💪🏻

Tom Morrison

Shared 8 months ago

11K views

22:29

We filmed 6 ads in 48hours! (Behind the Scenes)

Tom Morrison

Shared 8 months ago

3.6K views

3:12

Weak knees? You NEED this exercise!

Tom Morrison

Shared 8 months ago

16K views

5:15

Stretches you can do at home - NO EQUIPMENT!

Tom Morrison

Shared 9 months ago

14K views

1:30

Be the Flongest & Sexibleist (Happy New Year!!)

Tom Morrison

Shared 9 months ago

3.9K views

28:49

Full body mobility challenge at home!

Tom Morrison

Shared 9 months ago

9.6K views

9:13

Stretch your upper back & shoulders - no equipment!

Tom Morrison

Shared 9 months ago

11K views

1:16

Santa Ruins Christmas!! (Tom saves the day)

Tom Morrison

Shared 9 months ago

1.9K views

4:37

3 Unexpected Exercises For Tight Hips!

Tom Morrison

Shared 9 months ago

51K views

0:33

Join us for the January Mobility Reset!

Tom Morrison

Shared 9 months ago

19K views

4:39

1 secret to make neck stretches better

Tom Morrison

Shared 9 months ago

13K views

30:45

Should you change your training over 30? // You Can Fix You Ep. 14

Tom Morrison

Shared 10 months ago

5.2K views

4:38

Tom Visits The Andersons (Full Series!)

Tom Morrison

Shared 10 months ago

3K views

7:32

Which stretching technique is best for beginners?

Tom Morrison

Shared 10 months ago

7.2K views

1:32

The Essential Hip Flexibility Test - The Deep Lunge Test

Tom Morrison

Shared 10 months ago

10K views

29:51

Tight Hamstring Stretch

Tom Morrison

Shared 10 months ago

11K views

43:04

Working Around Injuries // You Can Fix You Ep. 13

Tom Morrison

Shared 11 months ago

4.2K views

5:01

Interview with the Mobility Coach

Tom Morrison

Shared 11 months ago

4K views