Tom Morrison - Invidious

Tom Morrison

We want to get you moving better & give you the information you need to take control of your own body! We want you to do what you love, and not be held back by injury or constant niggles & pain.

We give away as much of my content as possible for free! I want to be the source of information that I needed when I was struggling with back injuries, knee injuries, hip tightness and generally getting stuck in my training.

You're never stuck, you can always learn to move better!

And remember: only you can fix you!

Subscribe for new tips and exercises every week! 💪🏻

🌍 Our Website: tommorrison.uk
👤 Facebook: www.facebook.com/MovementandMotion
📸 Instagram: instagram.com/tom.morrison.training
🧵 Threads: www.threads.net/@tom.morrison.training
🎵 TikTok: www.tiktok.com/@tom_morrison

🔥 Want to make a video, podcast, Short or Reel with us?
Email collabs@tommorrison.uk

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6:56

Don’t skip ANY of these 4 types of core strength

Tom Morrison

Shared 2 days ago

7.2K views

8:31

Quick Morning Routine for Beginners

Tom Morrison

Shared 1 week ago

8.8K views

2:43

Build full body strength with these 3 lunges!

Tom Morrison

Shared 2 weeks ago

7.4K views

30:46

Should you use a Foam Roller?

Tom Morrison

Shared 3 weeks ago

3.6K views

7:03

Fix your posture with resistance bands

Tom Morrison

Shared 1 month ago

10K views

2:36

Tom's Dirty Little Secret

Tom Morrison

Shared 1 month ago

6.5K views

12:51

4 Exercises To Stop SI Joint Pain

Tom Morrison

Shared 1 month ago

17K views

5:02

Single Leg Glute Bridge done correctly

Tom Morrison

Shared 1 month ago

9.7K views

47:16

An honest discussion on achieving goals

Tom Morrison

Shared 1 month ago

1.8K views

14:18

Beginner stretches for inflexible hips

Tom Morrison

Shared 1 month ago

14K views

7:36

Hypermobile Hips? 4 steps to strengthen without pain

Tom Morrison

Shared 2 months ago

8K views

2:53

Easy stretch to fix a tight groin

Tom Morrison

Shared 2 months ago

11K views

55:18

My full body scan results have me questioning everything

Tom Morrison

Shared 2 months ago

27K views

7:13

5min Intermediate Hands & Wrists

Tom Morrison

Shared 2 months ago

6.2K views

11:12

Fix Shoulder pain FOREVER with these 3 steps

Tom Morrison

Shared 2 months ago

111K views

3:08

Valentine's didn't go as planned for Tom...

Tom Morrison

Shared 2 months ago

4.1K views

2:56

Cossack Squats: GOAT leg strength & mobility exercise!

Tom Morrison

Shared 2 months ago

35K views

40:18

Things I wish I knew when training with hypermobility

Tom Morrison

Shared 2 months ago

5.3K views

22:58

Build strong & stable knees in 20 minutes 💪🏻

Tom Morrison

Shared 2 months ago

9.9K views

22:29

We filmed 6 ads in 48hours! (Behind the Scenes)

Tom Morrison

Shared 4 months ago

3.5K views

3:12

Weak knees? You NEED this exercise!

Tom Morrison

Shared 4 months ago

15K views

5:15

Stretches you can do at home - NO EQUIPMENT!

Tom Morrison

Shared 4 months ago

13K views

1:30

Be the Flongest & Sexibleist (Happy New Year!!)

Tom Morrison

Shared 4 months ago

3.9K views

28:49

Full body mobility challenge at home!

Tom Morrison

Shared 4 months ago

9.2K views

9:13

Stretch your upper back & shoulders - no equipment!

Tom Morrison

Shared 4 months ago

10K views

1:16

Santa Ruins Christmas!! (Tom saves the day)

Tom Morrison

Shared 5 months ago

1.9K views

4:37

3 Unexpected Exercises For Tight Hips!

Tom Morrison

Shared 5 months ago

47K views

0:33

Join us for the January Mobility Reset!

Tom Morrison

Shared 5 months ago

19K views

4:39

1 secret to make neck stretches better

Tom Morrison

Shared 5 months ago

12K views

30:45

Should you change your training over 30? // You Can Fix You Ep. 14

Tom Morrison

Shared 5 months ago

4.8K views

4:38

Tom Visits The Andersons (Full Series!)

Tom Morrison

Shared 5 months ago

3K views

7:32

Which stretching technique is best for beginners?

Tom Morrison

Shared 5 months ago

7K views

1:32

The Essential Hip Flexibility Test - The Deep Lunge Test

Tom Morrison

Shared 6 months ago

9.4K views

29:51

Tight Hamstring Stretch

Tom Morrison

Shared 6 months ago

10K views

43:04

Working Around Injuries // You Can Fix You Ep. 13

Tom Morrison

Shared 6 months ago

4K views

5:01

Interview with the Mobility Coach

Tom Morrison

Shared 6 months ago

4K views

4:29

One Simple Trick for A Weak Core

Tom Morrison

Shared 6 months ago

106K views

2:24

Increase your hamstring flexibility in minutes!

Tom Morrison

Shared 7 months ago

16K views

11:29

11 min Full Body Warm Up - no equipment!

Tom Morrison

Shared 7 months ago

24K views

6:50

Can you pass the Deep Lunge Test?

Tom Morrison

Shared 7 months ago

26K views

44:12

Can you fix an 18 year old injury?

Tom Morrison

Shared 7 months ago

4.9K views

5:46

Fix your pelvis without a chiropractor!

Tom Morrison

Shared 7 months ago

28K views

11:46

Follow Along: Gentle Evening Stretch

Tom Morrison

Shared 8 months ago

10K views

14:01

3 things I wish I knew while suffering chronic back pain

Tom Morrison

Shared 8 months ago

113K views

32:28

Does posture matter? This might change your opinion…

Tom Morrison

Shared 8 months ago

7.3K views

5:46

5min Beginner Hands & Wrists

Tom Morrison

Shared 8 months ago

10K views

7:35

How to Fix Duck Feet

Tom Morrison

Shared 9 months ago

24K views

24:19

How a mobility company filmed a music video (Behind the Scenes)

Tom Morrison

Shared 9 months ago

4.5K views

0:43

We're having a SPLASH sale! ...wait, what?!

Tom Morrison

Shared 9 months ago

3.2K views

17:55

The Best Lower Back Advice // You Can Fix You Ep. 10

Tom Morrison

Shared 9 months ago

14K views

1:16

How to Improve Your External Hip Rotation

Tom Morrison

Shared 9 months ago

93K views

7:16

Advanced Foot & Ankle Strength Follow Along

Tom Morrison

Shared 10 months ago

10K views

9:32

The 3 Most Effective Exercises for Good Mobility

Tom Morrison

Shared 10 months ago

21K views

12:30

Ep9. Desert Island // You Can Fix You Podcast

Tom Morrison

Shared 10 months ago

2.5K views

0:50

Stretch with us for a MONTH! August Mobility Reset Online Camp available now!

Tom Morrison

Shared 10 months ago

4.8K views

3:36

The best MOTIVATIONAL song for stretching EVER!

Tom Morrison

Shared 10 months ago

13K views

1:39

How to Improve Your Internal Hip Rotation

Tom Morrison

Shared 10 months ago

54K views

15:50

Stretching After Travelling

Tom Morrison

Shared 11 months ago

7.4K views

5:05

Best 3 Exercises to Fix Shoulder Impingement

Tom Morrison

Shared 11 months ago

126K views

22:54

Ep8. Daily Life Shouldn't Hurt You // You Can Fix You Podcast

Tom Morrison

Shared 11 months ago

4.3K views