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Squat University
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Dr. Aaron Horschig is a physical therapist, strength coach, & author of the Wall Street Journal bestsellers Rebuilding Milo & The Squat Bible. On this channel, you’ll learn how to move better, lift stronger, and live pain-free — whether you’re an elite athlete or just trying to feel good again.

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The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship.

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5:26

STOP Squatting Like This! (3 Mistakes DESTROYING Your Knees & Back)

Squat University  

Shared 3 weeks ago

225K views

8:47

Patellar Tendonitis? FIX IT NOW (No More Knee Pain!)

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Shared 1 month ago

121K views

18:40

How To Fix Back Pain (7 Science Backed Steps)

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Shared 2 months ago

260K views

10:20

How To Perform The Perfect Squat (FOR ANY BODY TYPE)

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Shared 5 months ago

459K views

7:36

How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill)

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Shared 6 months ago

333K views

12:44

Fix Knee Pain Fast (3 Proven Steps)

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Shared 7 months ago

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13:09

I Trained An Olympian (Elite Injury Rehab & Workout Techniques!)

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Shared 9 months ago

109K views

6:54

The BEST Daily Core Routine (ONLY 8 MINUTES)

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Shared 10 months ago

982K views

7:41

Olympian Mirabai Chanu’s Hardest Squat Routine Ever!

Squat University  

Shared 1 year ago

166K views

4:14

STOP Doing Ab Workouts (WASTE OF TIME!)

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416K views

5:03

The Back Pain Sleep Solution (The Ultimate Guide!)

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6:00

The #1 Remedy For Bad Posture

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4:47

3 BEST Exercises For Strong & Healthy Knees (NO MORE PAIN!)

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638K views

20:46

I Tried The World's Oldest Workout!

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534K views

2:59

The BEST Ab Workout Ever Created

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10:25

5 Tips To Move Like A World-Class Athlete

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208K views

7:03

Get Abs the Right Way (FULL WORKOUT)

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638K views

6:50

How I Correct Flat Feet (Doctor Explains!)

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418K views

5:29

How To Fix Low Back Pain (5 ESSENTIAL STEPS!)

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204K views

4:29

The WORST Exercises For Back Pain (Do THESE Instead!)

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6:49

5 Tips To Squat MORE Weight!

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379K views

5:46

STOP Doing These Exercises For Low Back Pain!

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4:37

How To Fix Back Pain (3 MINUTES!)

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4:29

Is Cracking Your Back Good?

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4:50

Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

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8:05

The #1 Mistake People Make When Treating Sciatica

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11:21

5 Tips To Fix Shoulder Pain (BENCH PRESS)

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7:38

How To Squat Correctly (NO BACK PAIN)

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8:28

Wake Up Your Glutes (Activate & Strengthen!)

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4:07

Avoid These 3 Bulgarian Split Squat Mistakes!

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6:16

Fix Shoulder Pain When Sleeping (INSTANTLY!)

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441K views

9:16

How to Properly Deadlift: Top Tips for a Strong and Healthy Spine

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218K views

7:25

Hanging For Spine Decompression: Good or Terrible?

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8:55

The Surprising Effects of Going Shoeless: One Month Without Footwear

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Shared 2 years ago

276K views

5:49

Mastering The Deadlift: How To Increase Your Weight With Perfect Form

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Shared 2 years ago

315K views

5:35

DO THIS for a STRONG Low Back (THE MISSING EXERCISE)

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Shared 2 years ago

418K views

13:25

The BEST Bench Press Warm Up Routine

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Shared 2 years ago

140K views

5:38

The BEST Ways To Get STRONGER (3 Tips)

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4:31

STOP Doing Abs/Core Workouts Like This (BIG MISTAKE!)

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Shared 2 years ago

150K views

8:47

The BEST Deadlift Warm Up Routine

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4:38

How to Fix Your Posture (INSTANT CHANGES!)

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6:00

How To Squat Correctly (FIX MISTAKES!)

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15:32

The BEST Squat Warm Up Routine

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4:39

How STRONG Are Your Feet? (5 TESTS)

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6:38

Stronger Shoulders, No Pain – The Best Warm-Up You’re Not Doing

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Shared 2 years ago

366K views

4:43

Extreme Hip Pain Gone (INSTANTLY!)

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Shared 2 years ago

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3:34

BULLETPROOF Your Knees With This Exercise!

Squat University  

Shared 2 years ago

379K views

3:10

The TRUTH About Arch Support

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5:29

Fix Weak Feet FAST [Top 5 Exercises for Strength & Stability]

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Shared 2 years ago

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3:40

STOP Doing Back Extensions Like This!

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Shared 2 years ago

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4:55

The Best Core Exercise You're Not Doing

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9:55

How to Actually Fix Plantar Fasciitis (According to Research)

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5:15

5 Signs of a Healthy Foot

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5:56

AMAZING Core Stability Drill (Build Your Deadlift!)

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1:29

The FIRST Wide Toe Box Weightlifting Shoe

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4:17

Does FOAM ROLLING Work?

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10:25

How to Fix Achilles Tendonitis: Evidence-Based Methods to End Pain

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6:20

The 3 Best Shoulder Exercises (Do These Everyday!)

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6:56

The Truth About Ankle Sprains: What Doctors Don’t Tell You!

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3:41

The ULTIMATE Sled Push/Pull Tutorial

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