ATG USA School Strength System

Back Extension How-to Manual For Lower Back Pain, With & Without Machine

Knees Over Toes Split Squat / Lunge How-to

Full Mobility Checklist For Someone w/ “Bad” Knees and/or Lower Back

Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels

Knee Over Toes Calf Raise: Knee Results With Zero Equipment + Equipment Strategies

Full Squat Seminar With Alan Bishop, U Houston Men’s Basketball Head Strength Coach!

Basic Footwear Education in 42 Seconds

Full Side & Front Split Squats Tutorial! (aka Cossack Squat & ATG Split Squat)

Bodyweight & Weighted Slant Squat Progressions Plus Help With a Well-Rounded Leg Routine

Big Toe, Foot, and Ankle Mobility Guide With OR WITHOUT Equipment

Upper Body Program For Long-Term Shoulder & Upper Back Health & Athleticism

ATG Zero: My Fitness Formula For Life

3-Step “Reverse Out Shoulder Pain” Routine

The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years

Everything I Know About The Lower Back

10 Benefits of Walking Backward

The Jump Video I Wish I Had Growing Up

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

How to Start Improving Bad Knees Right Now

My Mom’s Experience With Knees Over Toes

The 7 ATG Mobility Standards Checklist

How to Do a Nordic Hamstring Curl

Kneesovertoesguy Ankle Sprain Protocol

How to Make Yourself a World-Class Athlete