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JBIRDRN8 AKA Jana | 207 videos | Updated 2 years ago
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2:10

Legs and Abs | Mini Band + Kettlebell Burner

HIITBURN

4:48

10 Minute Home HIIT Workout for Beginners (INCLUDES MODIFICATIONS!!)

Athlean-XX for Women

0:59

Kam and Shaun!!!

Tammi K. Hanak

6:38

Quick Full Body Workout | Dumbbell And Cable Only

Whitney Simmons

4:25

Total Body Stability Ball Workout (HITS EVERYTHING!!)

Athlean-XX for Women

8:36

Shaun T's 8-Minute Flat-Abs Workout

PS Fit

16:22

2-Exercise Workout to Get Slim Legs in a Week

BRIGHT SIDE

21:28

4x4 20-Minute Workout

PS Fit

4:20

12-Time Olympic Medalist Dara Torres Reveals 6.5-Minute Ab Workout

Insider Tech

2:29

Leg Punisher + Full Body AMRAP

HIITBURN

3:55

8 Minute Butt Workout (TOTAL GLUTE BURN!!)

Athlean-XX for Women

98:37:02

WATCH NOW: ECLIPSE!😎🌒 Total Solar Eclipse (AUGUST 21st 2017) NASA TV #Great American Eclipse

SPACE (Official)

8:03

5-Minute Workout to Lose Arm Fat in a Month

BRIGHT SIDE

10:15

1000 Cardio & Core 🔥 BURN 🔥 Challenge | Joanna Soh

Joanna Soh Official

3:39

Arms on Fire | 3-Minute Follow Along HIIT

HIITBURN

16:22

2-Exercise Workout to Get Slim Legs in a Week

BRIGHT SIDE

3:22

15 Minute Total Body HIIT Workout (QUICK CALORIE BURN!!)

Athlean-XX for Women

7:17

Lean Toned Arms Workout (BURN FAT | BURN OUT THE ARMS!!)

Athlean-XX for Women

2:23

Glutes on Fire | 4-Minute Booty Burner

HIITBURN

6:46

Touch Your Toes (Flexibility Hack)

FitnessFAQs

4:22

Total Arm Workout for Women (SHRED YOUR ARMS!!)

Athlean-XX for Women

7:53

Military Diet Lose 10lbs in 3 Days Explained

Paul Revelia

6:56

5 Minute Toned Arms Workout (BICEPS, TRICEPS & SHOULDERS!!)

Athlean-XX for Women

11:49

Putting The Weight Back On | Back To 240 Lbs

Gracies Journey

29:23

WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

Liezl Jayne Strydom

3:13

Circuit Training - Exercises Ideas

AXFIT.COM

7:05

Dumbbell Upper Body Workout | No Machines | Complete Home Routine

Athlean-XX for Women

7:38

Intermittent Fasting and Carb Cycling | What You Need To Know

HIITBURN

2:06

Killer Obliques Workout (300 REP LOVE HANDLES CHALLENGE!!)

Athlean-XX for Women

13:29

BOOTY WORKOUT | DUMBBELLS ONLY

Heidi Somers

3:00

400 Rep Workout Full Body Burner

HIITBURN

7:49

Lower Body Workout for WOMEN at Home (Legs & Glutes)

Criticalbench

8:05

Best Inner Thigh Exercises! Get a Thigh Gap

Womens Workout Channel

11:23

Science Says 1 Minute of this Exercise is = to 45 min. of Jogging

Bob & Brad

6:31

Best Bodyweight LEG WORKOUT (Women's Body Weight Beast!!)

Athlean-XX for Women

10:10

5 Simple Exercises to Lose Thigh Fat Fast

BRIGHT SIDE

9:50

Full Leg & Glute Workout| Post Wedding

Hannah Bower

8:51

FULL BODY BLAST Workout -- Bodyweight Only (Super HARD!!!)

Athlean-XX for Women

4:31

Burn 300 Calories in 20 Minutes (INTENSE FAT BURNING WORKOUT!!)

Athlean-XX for Women

6:31

Best Bodyweight LEG WORKOUT (Women's Body Weight Beast!!)

Athlean-XX for Women

3:03

Advanced Circuit - Group Training Ideas

AXFIT.COM

6:45

30 Minute Full Body Workout (10 ADVANCED MOVES!)

Athlean-XX for Women

3:44

Back and Shoulder Burnout

HIITBURN

3:00

400 Rep Workout Full Body Burner

HIITBURN

4:11

Cathe Friedrich's Low Impact HIIT Plus Upper Body Cathe Live Workout

Cathe Friedrich Workout & Exercise Videos

3:09

Cathe Friedrich's Mixed Impact HiiT with Bonus Abs Live Workout

Cathe Friedrich Workout & Exercise Videos

7:29

How To Grow Your Butt WITHOUT Getting Thicker Thighs (GLUTE ISOLATION WORKOUT!!)

Athlean-XX for Women

14:35

11 SIMPLE EXERCISES TO SLIM DOWN YOUR LEGS

5-Minute Crafts

2:59

Lose Thigh Fat in Just A week With This 4 Leg Workouts in 2022

Natural Ways

3:27

Ignite 900 Calorie

totalfitnessdvds

37:45

WEIGHTED HIIT Cardio // 30 Min MOUNTAIN CLIMB

Christine Salus

6:59

1000 Rep Glutes Workout (TOTALLY KICKS YOUR BUTT!!)

Athlean-XX for Women

35:55

35 Min Full Body Workout with Weights // Optional Balance Bar

GymRa

30:24

WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout

Les Mills

10:44

7 Different Leg Exercises with Only Dumbbells | V SHRED

V Shred

3:58

SPEED DEMON Fast Paced Bootcamp Circuit | Trainers Guide #45

AXFIT.COM

3:13

Circuit Training - Exercises Ideas

AXFIT.COM

10:36

10-Minute Jump Rope Workout | Cardio Workout | Class FitSugar

PS Fit

5:04

ARMS BOOTCAMP Workout (Get Sexy Show Off Arms in 4 Weeks!)

Athlean-XX for Women

15:52

80 Day Obsession Weekly Obsession Episode 6

Autumn Calabrese

2:22

80 Day Obsession Cardio Flow

Living Vibrantly

18:30

80 Day Obsession Weekly Obsession Episode 2

Autumn Calabrese

14:20

80 Day Obsession Weekly Obsession Episode 1

Autumn Calabrese

13:53

80 Day Obsession Weekly Obsession Episode 7

Autumn Calabrese

16:07

15 Minute Plyo HIIT Workout: Burn Fat Fast

Melissa Bender

30:24

WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout

Les Mills

29:05

80 Day Obsession Meal Plan, Tips & Timed Nutrition

Christina Klein

31:21

Workout for Pear Shaped Women // How To Slim the Thighs

Evin Himmighoefer

10:11

SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif

Pamela Reif

3:00

Total Body Sizzle

HIITBURN

16:44

Best HIIT Exercises for Fat Loss - Bodyweight Exercises

GymRa

13:35

7 MINUTE WORKOUT SLIM YOUR LEGS HOME WORKOUT - LOSE INCHES - REDUCE LEG FAT LUCY WYNDHAM READ

Lucy Wyndham-Read

5:03

The chair workout that might make you cancel your gym membership

Cityline

7:32

BOOTY BOOTCAMP Workout (4 Weeks to Your BEST BUTT!!)

Athlean-XX for Women

52:52

50 Minute HIIT Workout 🔥Burn 675 Calories! 🔥

Sydney Cummings Houdyshell

9:21

Full-Body Fat-Burning Circuit Workout | Ashley Horner

Bodybuilding.com

56:34

55 MINUTE HIIT WITH WEIGHTS - BUILD MUSCLE AND BURN FAT

Eye See Digital

1:38

Royal wedding cake takes shape ahead of Prince Harry and Meghan's big day

The Royal Family Channel

3:54

Cathe Friedrich's Lift It HiiT It Legs Workout video

Cathe Friedrich Workout & Exercise Videos

2:53

Cardio Kickstart

totalfitnessdvds

9:07

1000 Calorie Workout at Home (45+ MINS OF HIIT!!)

Athlean-XX for Women

 LIVE

[Private video]

1:03:38

60 MINUTE TOTAL BODY WORKOUT WITH WEIGHTS - CARDIO ACTIVE REST (FAT BURNER)

Eye See Digital

53:34

50 Min Full Body Workout For Women | Strength Training Women

GymRa

22:30

Insanity Live Class!

Fit Babe Nation

2:03

6 Dumbbell Exercises for Toned Upper Bod

HIITBURN

3:09

3-Minute HIIT Ab Finisher

HIITBURN

28:17

Cardio

The Aerial Den Fitness

3:13

Circuit Training - Exercises Ideas

AXFIT.COM

2:16

Agility Ladder Upper and Lower Body Circuit Training | Speed Performance

Pierre's Elite Performance

3:12

You're NOT Doing These Core Exercises... (But You SHOULD!)

Criticalbench

12:41

MARATHON CALORIE BURN CHALLENGE || CARDIO VS WEIGHTS

Natacha Océane

10:43

INTENSE Lower Ab Workout! | 10 Minutes (TIGHTEN YOUR ABS)

Holly Dolke

33:32

LIIFT4 Free Workout with Joel Freeman

Miguel Carrasco

2:50

How To Get SHREDDED FOR SUMMER (20 Minute Full Body HIIT!!)

Athlean-XX for Women

2:16

Agility Ladder Upper and Lower Body Circuit Training | Speed Performance

Pierre's Elite Performance

8:52

Fast & Dirty Circuit Workout | Alex Silver-Fagan

Bodybuilding.com

 LIVE

[Deleted video]

2:35

CHA CHA SLIDE PLANK CHALLENGE

Twist and Pulse

8:52

Diastasis Recti Abdominal Repair Workout- Abdominal Separation & Coning Exercises Lucy Wyndham Read

Lucy Wyndham-Read

11:04

HOME FITNESS TOTAL BODY WORKOUT - MELT OFF INCHES & TONE UP ALL OVER - QUICK WORKOUT START NOW

Lucy Wyndham-Read

7:15

How To Get Wider Hips (Fix Your Hip Dips FOR GOOD!!)

Athlean-XX for Women

17:43

15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS

emi wong

 LIVE

[Private video]

3:28

My Secret Ab Workout Tip (WORKS FAST!)

Holly Dolke

7:22

Lose LOWER BELLY Fat (5 Moves To FLATTEN LOW ABS!!)

Athlean-XX for Women

3:48

Lean Out Your ARMS | Blast Fat & Build Muscle

Athlean-XX for Women

10:43

INTENSE Lower Ab Workout! | 10 Minutes (TIGHTEN YOUR ABS)

Holly Dolke

32:33

Open Format Friday At-Home HIIT Workout | FYR: Hannah Eden's 30 Day Fitness Plan by RSP

Bodybuilding.com

41:15

40-Minute Cardio and Booty-Burning Barre Workout

PS Fit

25:16

Burn Fat Fast: 20 Minute Bike Workout

Global Cycling Network

45:45

45 Minute Spin® Class: FAT BURNING Indoor Cycling CLIMB Workout | Get Fit Fast

Studio SWEAT onDemand

44:36

45 minute HIIT ALL CARDIO class

Yvette Bachman

16:01

Full Body Sculpt Workout - 15 MINUTE BIKINI BODY | Rebecca Louise

Rebecca-Louise

8:13

5 Minute Outer Thigh Workout

Love Sweat Fitness

4:29

DJ Casper - Cha Cha Slide (Plank Challenge) | Dance Fitness with Jessica

Dance Fitness with Jessica

3:05

“MY SONGS KNOW WHAT YOU DID IN THE DARK" by Fall Out Boys - Dance Fitness Workout Valeo Club

Asiya Khasnutdinova Dance Fitness

4:29

DJ Casper - Cha Cha Slide (Plank Challenge) | Dance Fitness with Jessica

Dance Fitness with Jessica

5:45

Lower Back and Ab Workout for Women | Beach Ab Core Workout with Susana Yábar

Funfitt with Susana Yábar (by Funfitt)

9:26

Fit & Toned Arms for Ageless (Mature) Women

Lean Healthy Ageless

8:44

4-Minute Workout That Replaces 1 Hour in the Gym

BRIGHT SIDE

4:39

BLAST FAT FOR SUMMER | HIIT Workout

Whitney Simmons

4:10

4 Mins To Sexy Arms / Best Exercises To Lose Arm Fat Fast / Part 2

BetterMe / Better Me

8:05

Best Inner Thigh Exercises! Get a Thigh Gap

Womens Workout Channel

13:24

🌟 BEST RESISTANCE BAND WORKOUT FOR WOMEN ✨

Tone It Up

8:56

Intense Leg Workout (FAT BURNING & MUSCLE BUILDING!!)

Athlean-XX for Women

4:52

Easy HIIT Workout for Beginners (TRY IT AT HOME!!)

Athlean-XX for Women

10:15

30 Day Fat Burn: Maximum HIIT Workout

BeFiT

56:34

55 MINUTE HIIT WITH WEIGHTS - BUILD MUSCLE AND BURN FAT

Eye See Digital

8:05

25 Bodyweight Only Strength Exercises (Beginner to Advanced Progressions)

megsquats

 LIVE

[Private video]

3:42

QUIT DOING CRUNCHES | 15 Must-Do Isometric Core Exercises For a STRONG Six Pack

Criticalbench

 LIVE

[Private video]

7:50

Full Body HIIT Workout (THREE 12 MIN WORKOUTS IN ONE!!)

Athlean-XX for Women

7:29

How To Grow Your Butt WITHOUT Getting Thicker Thighs (GLUTE ISOLATION WORKOUT!!)

Athlean-XX for Women

7:43

4 Fat Melting Cardio Workout Combos You Need To Try | LiveLeanTV

Live Lean TV

29:40

20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF

SELF

4:07

4-Minute Fat Burning Workout | Tabata for Beginners

The Fitologists

 LIVE

[Private video]

1:00:32

60 Minute HIIT Workout with Weights + Abs - Full Body Dumbbell High Intensity Workout at Home

HASfit

10:40

Appalachian Trail Thru-Hike 2016 #22 - Harpers Ferry, WV to Mason-Dixon Line

Chris Berry

8:32

8-Minute Boot Camp Workout

XHIT Daily

53:15

50 Minute At Home Fat Burning Plyo Workout 🔥Burn 700 Calories! 🔥

Sydney Cummings Houdyshell

8:00

5 PROVEN Exercises for SCULPTED LEGS (And Which Moves To Avoid!!)

Athlean-XX for Women

3:58

5K Race Strategy - 5 Tips

Tips4Running

7:25

Best Strength Training for Runners | Kettlebell Combo

The Run Experience

6:20

How To Run A Sub 20 Min 5K

The Run Experience

31:31

A 30-Minute Tabata Session to Burn Some Serious Calories

PS Fit

14:45

(Outdated) All Changes made to Rankin/Bass Rudolph The Red-Nosed Reindeer

Lane

23:12

HIIT Workout - Insane 20 Minute Treadmill Workout

AbundantYou with Dr Kevin

14:32

The BEST Gingerbread Cookie Recipe Ever!

Rosanna Pansino

14:59

Superset Your Way To Super Legs | Alex Silver-Fagan

Bodybuilding.com

1:03:02

60 Minute Full Body Strength Bootcamp Workout 🔥Burn 615 Calories! 🔥Sydney Cummings

Sydney Cummings Houdyshell

3:52

THRILLER

3DTtube VR-HeadSet

2:38

Squat Challenge: “Twerk City” by City Girls & Cardi B - Dance Fitness with Jessica

Dance Fitness with Jessica

3:59

Day 4: 100 Wiggles! | #100AbChallenge w/ LaurDIY

blogilates

1:03:40

60 Minute Strength Boot Camp Workout 🔥Burn 675 Calories! 🔥

Sydney Cummings Houdyshell

9:56

2019 OREO TASTE TEST!!! NEW FLAVORS/ CARROT CAKE & LOVE OREO

PrettyNflawed

1:57

Cathe Friedrich's Strong Body Stacked Sets Lower Body Workout

Cathe Friedrich Workout & Exercise Videos

7:31

10 Minute Core Workout For Runners!

The Run Experience

5:52

City Circuit Workout | Alex Silver-Fagan

Bodybuilding.com

44:01

This 45-Minute Burn Boot Camp Workout Builds Strength and Stamina

Health

 LIVE

[Private video]

6:31

Functional Training Dumbbell Dozen Workout of the Week

Escape Fitness

23:52

Winter is here! This Wedding Cake is perfect for a Winter Wedding.

Auntie's Cakery

34:42

30 Minute HIIT Step Workout | Total Body | High Intensity Interval Training | Strength | Cardio

Black Yoga Room

9:09

Dumbbell Leg Exercises | Home Workout or Gym Workout

Erin Stern

15:54

Follow Along HIIT Workout For Fat Loss: Bodyweight & Kettlebells- Thomas DeLauer

Thomas DeLauer

36:23

Advanced HIIT cardio, resistance and AB interval workout

Body Project

50:07

45 min Cardio and Strength HIIT | Total Body HIIT with Dumbbells 🔥450+

Tracy Steen

43:56

Cardio Core HIIT + Power Yoga and Cool Down: Amazing Home Workout

Melissa Bender

10:41

30-Minute Total Body Workout | Get Lean | One Set of Dumbbells

Erin Stern

8:04

Strength Training for Running | Try this Dumbbell + Running Workout!

The Run Experience

6:21

5 MIN NO PUSHUP ARMS WORKOUT FOR WOMEN | Get Toned Tank Top Arms -No Weights - Home Workout Routine

Koboko Fitness

4:06

7 OBLIQUE EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL

Fit Gent

32:00

The 30 Minute Cardio Core Combo That Will Leave You Beat

Qinetic Live

1:24

13 Exercises That Are Better Than Burpees For Fat Loss

Men's Health

5:39

5 MINUTE - BARRE Warm Up

BarreWell Fitness

34:34

Smart Upper Body Workout for Toning, Functional Strength and Coordination

FitnessBlender

4:38

3-Minute Thigh Sculpting Workout | POP Pilates Song Challenge!

blogilates

43:46

40 Minute LEAN LEGS AND STRONG ABS Workout! 🔥Burn 375 Calories!* 🔥Sydney Cummings

Sydney Cummings Houdyshell

6:20

19 Dumbbell HIIT Exercises

Redefining Strength

4:57

9 Bodyweight INNER THIGH Exercises You MUST Do for Your Adductors (at Home)

Criticalbench

33:25

32 Minute Box and Burn Bodyweight HIIT Workout--Kickboxing Cardio and Strength Intervals

BodyFit By Amy

3:29

KANGOO DANCE - EQUIPO ECUADOR.

David Mateo Music

7:22

5 Adult Friendly Halloween Party Games!

TorBeeBaa

5:09

3 Inner Thigh Exercises That'll Tone Your Legs Like Crazy

Holly Dolke

4:09

Gone | Live | At Midnight | Elevation Worship

Elevation Worship

43:27

THE BEST FAT BURNING WORKOUT! HIIT THIS!

BodyRock TV

8:58

10 Easy Halloween Cake Decorating Ideas

The Sugar Scoop

38:42

Official free sample 6 Weeks of the Work Workout

Scottie Hobbs - Make Wellness Mentor

7:49

Barre Fitness | Barre Glider Workout

BHome Fitness

10:48

10 MIN HIIT WORKOUT CARDIO SESSION | MrandMrsMuscle

MrandMrsMuscle

36:13

NO REPEAT WORKOUT // Full body HIIT Workout with Weights

Heather Robertson

6:32

How To Do Your First Pull Up - FULL PROGRAM

OfficialBarstarzz

34:44

30 Minute HIIT Arms and Cardio Workout 🔥Burn 390 Calories!* 🔥The ELEV8 Challenge | Day 19

Sydney Cummings Houdyshell

20:47

Workout #1 Full Body Density Band Burners

HIITBURN

10:24

Pull Ups For Beginners (6 Simple Steps For Strict Pull Ups In CrossFit®)

WODprep

33:06

30 Min HIIT Workout on Stairs| Get Sweaty!

Hannah Bower

23:46

20 min Compilation HIIT Workout by Julia Bognar

GymRa

22:43

Cathe Friedrich's No Equipment Home Workout

Cathe Friedrich Workout & Exercise Videos

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