Healing My Core After Baby: What Finally Worked (deep core, diastasis recti)

Emotional Birth Vlog | Induced Labor + My First Postpartum Workout

Build A Strong Deadlift With Good Form

Build Capped Delts with Good Form (Overhead Press)

Powerlifter Tries Jake Gyllenhaal’s Roadhouse Workout

Knee pain in split squats? Try this… #fitness #kneepain

DON’T BE A DOMER | Learn how to use your entire core!

FULL LOWER BODY WORKOUT | Summer Fitness Bucket List

BANNING THE ARCH IN THE BENCH PRESS W/ jujimufu

HOW I LIFTED HEAVY EVEN AT 41 WEEKS PREGNANT | Strength Training Do's and Don'ts for every Trimester

Technique Overhaul: MY BENCH PRESS | Joe from Gameday Barbell | Cluster Sets + Weighted Dips

HOW TO BENCH PRESS FOR POWERLIFTING | 1Rep Max Strength Tutorial | Changing my Form

I'M STARTING A NEW PROGRAM - bench baddie but make it deadlifts 🤔 full lower body workout

workout with me: it's deload week so we're just chillin (deadlifts, ohp)

I Started Taking Creatine on the Daily | Bloating? Loading? Time of Day?

How I Cycle Sync My Workouts | Menstrual Cycle Training

WHEN TO USE A LIFTING BELT | Bracing & Breathing Tutorial

Bye Strong Strong Supply, Hello Heaviko! | Lower Body Workout, Squats

BRUTAL LOWER BODY WORKOUT // gym upgrades and rebranding my company

PHYSIQUE CHECK IN 3 MONTHS OUT FROM MY WEDDING!

How To Deadlift | Sumo VS Conventional

My Fitness Journey

Deadlifts + Posterior Chain Workout | My Full Deadlift Lifting Routine

Deadlift Form Check | Prenatal Coaching for Sumo + Conventional Technique Session

Deadlift Queen | Episode 1

Answering Your Influencer Questions | Will You Be The NEXT Buff Chick Athlete

POSTERIOR CHAIN WORK | Deadlift Day Workout Routine

Crushing Quads with IFBB Pro Julia Rene

Sparring with Stefi Cohen | Track Workout for Boxing

My Business Behind the Scenes - Buff Chick Supplements | megsquats

How Much Money Do I Make?

I Quit Being an Influencer

My $100,000 private gym | Tour my equipment

My Perfect ACFT Score - Army Combat Fitness Test

MY RUNNING ESSENTIALS | Shorts, shoes, belt & more

My New 1-Mile PR after 3 Months of Training

My Physique Bodybuilding Debut

I’m NOT MAKING ANY PROGRESS, what now?

My Week of Workouts | Lifting + Running Split

Why I Stopped Dry Scooping - Dangers of Preworkout Supplements

Comparing My Apple Watch vs Polar HR Monitor | Heart Rate Training

12 Week Lifting + Running Physique Changes

How I Fixed My Running Form | Lean, Cadence, Foot strike

RUN SLOW, GET FAST | VO2 Max + Heart Rate Training Zone

JACKED IN YOUR 30s - Confidence + Quads w/ Dana Linn Bailey

Why I Run

IM GOING BACK TO BODYBUILDING - Wellness Division with Maddy Forberg

RUNNING + LIFTING W/ MAXX CHEWNING

FAT LOSS MISTAKES: Avoid these for muscle building, fat loss, body recomp

What I Eat In A Day | Lifting + Running

Body Image Postpartum | Nutrition and Nursing

1 Year Postpartum: Physique Update, Fitness, Nutrition

How I Got Faster in 4 Weeks | New Mile PR

How to Trap Bar Deadlift - (MILITARY Service Members YOU NEED TO WATCH THIS!)

How I'm training for Speed + Strength

Running + Weight Training - My New Training Split

This is my before...

Learning the NEW Army Combat Fitness Test | New Standards

Taking the ARMY PHYSICAL FITNESS TEST | APFT

Glute & Lower Body Strength Training 💪🏻 Hip Thrust + Lower Body Accessories