Sydney Cummings Houdyshell - Invidious

Sydney Cummings Houdyshell

Welcome to your new workout home! I’m your personal trainer and training partner Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Mobility Coach!
My husband Dustin and I own Royal Change, our fitness company based in Charlotte, NC. I have been an athlete my whole life and I am a West Virginia University Big 12 alum and Track & Field high jump athlete. I still maintain several school and state records for high jump! I have a bachelor's in Child Development studies and after going back to school for a second degree to become a nurse anesthetist, I dropped out during my second year to chase my passion in fitness and personal training!
When my younger brother passed away in 2017 I knew I had to create something that would leave a legacy so I decided to post my workouts here on YouTube to train people from all over the world with no barriers to anyone! Let’s crush it together!

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34:23

30 Minute Legs and Glutes Power Workout!

Sydney Cummings Houdyshell

Shared 8 hours ago

10K views

43:18

40 Minute Upper Body Power Workout

Sydney Cummings Houdyshell

Shared 2 days ago

35K views

41:48

Full Body At-Home Power Workout! #athomeworkout #dumbbellworkout #exercise

Sydney Cummings Houdyshell

Shared 4 days ago

47K views

42:31

Lower Body Strength and Mobility Workout!

Sydney Cummings Houdyshell

Shared 1 week ago

36K views

32:35

30 Minute Upper Body Combos Workout for All Fitness Levels!

Sydney Cummings Houdyshell

Shared 1 week ago

49K views

33:02

30 Minute Dumbbell Compounds Workout! At-Home Functional Training!

Sydney Cummings Houdyshell

Shared 1 week ago

66K views

33:12

30 Minute Lower Body Build & Define Workout

Sydney Cummings Houdyshell

Shared 2 weeks ago

53K views

42:30

At-Home Toned Arms Challenge Workout!

Sydney Cummings Houdyshell

Shared 2 weeks ago

48K views

41:50

Dumbbell Only Full Body Pump Workout! At-Home Strength For All Fitness Levels!

Sydney Cummings Houdyshell

Shared 2 weeks ago

68K views

42:43

At-Home Lower Body Balance and Tone Workout #athomeworkout #strengthtraining #pregnancyworkouts

Sydney Cummings Houdyshell

Shared 3 weeks ago

56K views

31:42

30 Minute At-Home Dumbbell Arm Workout for All Fitness Levels!

Sydney Cummings Houdyshell

Shared 3 weeks ago

68K views

33:12

30 Minute Full Body Workout for Mobility and Endurance!

Sydney Cummings Houdyshell

Shared 3 weeks ago

103K views

33:00

FIRE Upper Body Dropset Challenge!

Sydney Cummings Houdyshell

Shared 4 weeks ago

51K views

48:27

Full Legs and Glutes Max Out Workout #athomeworkout #legworkout

Sydney Cummings Houdyshell

Shared 4 weeks ago

51K views

42:32

At Home All-Fitness-Levels Full Body Burnouts Workout! *DUMBBELLS ONLY!*

Sydney Cummings Houdyshell

Shared 1 month ago

72K views

42:40

40 Minute Bench Arms Workout!

Sydney Cummings Houdyshell

Shared 1 month ago

47K views

42:39

40 Minute Legs and Glutes Supersets Workout

Sydney Cummings Houdyshell

Shared 1 month ago

56K views

33:02

30 Minute Full Body SPICY Supersets Workout

Sydney Cummings Houdyshell

Shared 1 month ago

91K views

32:32

NO EQUIPMENT NEEDED Upper Body Challenge Workout!

Sydney Cummings Houdyshell

Shared 1 month ago

54K views

48:45

Strong Legs and Glutes Burner Workout!

Sydney Cummings Houdyshell

Shared 1 month ago

59K views

42:48

At-Home Full Body Muscle Builder Workout! DUMBBELLS ONLY!

Sydney Cummings Houdyshell

Shared 1 month ago

90K views

33:08

30 Minute ONE-Dumbbell Upper Body Workout That Will Make You STRONGER!

Sydney Cummings Houdyshell

Shared 1 month ago

83K views

34:08

30 Minute Legs and Glutes Workout | Dumbbell At Home Strength for All Fitness Levels! #homeworkout

Sydney Cummings Houdyshell

Shared 1 month ago

86K views

42:27

40 Minute Full Body Strength Workout - Low-Impact | All Fitness Levels ! #athomeworkout

Sydney Cummings Houdyshell

Shared 1 month ago

110K views

34:08

EPIC Lower Body Burnout Workout!

Sydney Cummings Houdyshell

Shared 1 month ago

61K views

32:42

30 Minute Arms Burnout and Cardio Workout!

Sydney Cummings Houdyshell

Shared 1 month ago

66K views

34:00

30 Minute LEVEL UP Strength and Conditioning Workout

Sydney Cummings Houdyshell

Shared 1 month ago

86K views

32:39

30 Minute Legs & Pilates Burnout Workout

Sydney Cummings Houdyshell

Shared 1 month ago

74K views

32:52

30 Minute Arms and Cardio AMRAP Workout with a Push Up TEAM Finisher!

Sydney Cummings Houdyshell

Shared 1 month ago

63K views

32:05

Full Body *Go at Your Own Pace* AMRAP Workout!

Sydney Cummings Houdyshell

Shared 1 month ago

85K views

33:31

Low Impact Legs & Sliders Burnout Workout!

Sydney Cummings Houdyshell

Shared 1 month ago

56K views

33:30

30 Minute Arms & Cardio Straight Sets Workout

Sydney Cummings Houdyshell

Shared 1 month ago

71K views

33:19

All-Fitness Levels Full-Body Dumbbell Strength & Conditioning Workout!

Sydney Cummings Houdyshell

Shared 1 month ago

97K views

36:06

Strong Legs and Glute Band Burner Workout! *Low Impact / ALL FITNESS LEVELS!*

Sydney Cummings Houdyshell

Shared 1 month ago

92K views

33:24

30 Minute Arms and Cardio Bootcamp Workout *Low Impact Options for ALL FITNESS LEVELS!*

Sydney Cummings Houdyshell

Shared 1 month ago

82K views

33:57

STRONG AND SWEATY - Strength & Conditioning Workout - All Fitness Levels! | FUSION - Day 1

Sydney Cummings Houdyshell

Shared 1 month ago

134K views

34:09

30 Minute Upper Body Tabata Workout | GO - Day 12

Sydney Cummings Houdyshell

Shared 1 month ago

82K views

34:14

30 Minute Legs and Glutes Tabata Workout | GO - Day 11

Sydney Cummings Houdyshell

Shared 1 month ago

89K views

33:34

Quick and Sweaty Full Body Tabata Workout | GO

Sydney Cummings Houdyshell

Shared 1 month ago

115K views

32:36

30 Minute Upper Body Supersets Workout | GO - Day 9

Sydney Cummings Houdyshell

Shared 3 months ago

95K views

32:43

SPICY SUPERSETS! Legs and Glutes At-Home Workout | GO - Day 13

Sydney Cummings Houdyshell

Shared 3 months ago

96K views

33:11

Strength Endurance Challenge - FULL BODY SUPERSETS WORKOUT! | GO - Day 7

Sydney Cummings Houdyshell

Shared 3 months ago

119K views

32:20

Lean Arms Challenge! UPPER BODY HIIT Workout | GO - Day 9

Sydney Cummings Houdyshell

Shared 3 months ago

100K views

34:14

HIIT CHALLENGE - Legs and Glutes Dumbbell Workout! | GO - Day 8

Sydney Cummings Houdyshell

Shared 3 months ago

101K views

33:14

FULL BODY HIIT Workout! | GO - Day 6

Sydney Cummings Houdyshell

Shared 3 months ago

134K views

33:05

30 Minute Upper Body Circuits Workout | GO - Day 3

Sydney Cummings Houdyshell

Shared 3 months ago

122K views

34:13

SPICY Legs and Glutes Circuit Workout | GO - Day 2

Sydney Cummings Houdyshell

Shared 3 months ago

133K views

33:20

QUICK TOTAL BODY TONE UP Workout | GO - Day 1 #athomeworkout #workoutmotivation #fullbodyworkout

Sydney Cummings Houdyshell

Shared 3 months ago

226K views

22:10

2025 Kickoff 20 Minute Workout! NO REPEATS FULL BODY WORKOUT! #athomeworkout #workout

Sydney Cummings Houdyshell

Shared 3 months ago

126K views

1:01

GO!! This is your year! FREE program starts 01.06.2025

Sydney Cummings Houdyshell

Shared 3 months ago

69K views

33:18

30 Minute Upper Body Sculpt Workout | HUSTLE

Sydney Cummings Houdyshell

Shared 3 months ago

87K views

32:06

30 Minute At-Home Leg Day! Low Impact, All Fitness Levels, | HUSTLE - Day 18

Sydney Cummings Houdyshell

Shared 4 months ago

70K views

33:02

Quick Dumbbell Full-Body Strength & Power Workout!

Sydney Cummings Houdyshell

Shared 4 months ago

102K views

32:04

30 Minute Upper Body Strength & Endurance 3 Workout | HUSTLE - Day 14

Sydney Cummings Houdyshell

Shared 4 months ago

68K views

33:16

Lower Body Power Burn Workout | At-Home SPICY DUMBBELL LEG WORKOUT!

Sydney Cummings Houdyshell

Shared 4 months ago

74K views

32:52

At-Home Full Body Strength & Power Workout *Metabolic BOOST!* | HUSTLE - Day 11

Sydney Cummings Houdyshell

Shared 4 months ago

103K views

32:47

At-Home Upper Body Strength & Endurance Workout 2 - SPICY! | HUSTLE

Sydney Cummings Houdyshell

Shared 4 months ago

75K views

33:42

Low Impact At-Home Lower Body Power Burn Workout | HUSTLE - Day 8

Sydney Cummings Houdyshell

Shared 4 months ago

79K views

32:12

30 Minute At-Home Full Body Strength & Power Workout | HUSTLE #workoutathome #athomeworkout

Sydney Cummings Houdyshell

Shared 4 months ago

109K views

31:52

30 Minute Upper Body Strength & Endurance Workout | HUSTLE - Day 4

Sydney Cummings Houdyshell

Shared 4 months ago

96K views