Sydney Cummings Houdyshell - Invidious

Sydney Cummings Houdyshell

Welcome to your new workout home! I’m your personal trainer and training partner Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Mobility Coach!
My husband Dustin and I own Royal Change, our fitness company based in Charlotte, NC. I have been an athlete my whole life and I am a West Virginia University Big 12 alum and Track & Field high jump athlete. I still maintain several school and state records for high jump! I have a bachelor's in Child Development studies and after going back to school for a second degree to become a nurse anesthetist, I dropped out during my second year to chase my passion in fitness and personal training!
When my younger brother passed away in 2017 I knew I had to create something that would leave a legacy so I decided to post my workouts here on YouTube to train people from all over the world with no barriers to anyone! Let’s crush it together!

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43:22

Toned Arms Burnout Challenge - Get the Best Pump for your Arms in this Workout!

Sydney Cummings Houdyshell

Shared 16 hours ago

14K views

33:36

SWEATY CARDIO AND STRONG ABS AMRAP! Build Your Abs and Sculpt Your Body with this 30 Minute Workout!

Sydney Cummings Houdyshell

Shared 1 day ago

23K views

42:44

40 Minute Glutes Workout

Sydney Cummings Houdyshell

Shared 2 days ago

26K views

34:56

QUICK CIRCUIT WORKOUT for ALL FITNESS LEVELS!

Sydney Cummings Houdyshell

Shared 4 days ago

48K views

42:47

Legs, Glutes, and Burnout Holds-The BEST Lower Body Workout for All Fitness Levels!

Sydney Cummings Houdyshell

Shared 5 days ago

64K views

33:17

Quick Upper Body Toning Circuit! BURNOUT ROUNDS FOR AN EPIC CHALLENGE!

Sydney Cummings Houdyshell

Shared 1 week ago

73K views

43:02

Sweaty Cardio and Strong Core! Work and Burn to Get A Stronger Core!

Sydney Cummings Houdyshell

Shared 1 week ago

73K views

45:35

KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!

Sydney Cummings Houdyshell

Shared 1 week ago

60K views

44:00

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Sydney Cummings Houdyshell

Shared 1 week ago

50K views

45:06

AT-HOME EPIC LEGS CHALLENGE WITH SPICY SQUAT FINISHER!

Sydney Cummings Houdyshell

Shared 1 week ago

68K views

34:17

AT-HOME ARMS Upper Body Strength Training with FIRE FINISHER!

Sydney Cummings Houdyshell

Shared 2 weeks ago

75K views

33:44

Advanced Step Workout with Abs Challenge! Only 30 Minutes!

Sydney Cummings Houdyshell

Shared 2 weeks ago

48K views

43:14

BIG GLUTES AT HOME WORKOUT! Work Your Glutes Anywhere with this Dumbbell Challenge!

Sydney Cummings Houdyshell

Shared 2 weeks ago

74K views

35:49

Full Body on the Floor! 30 Minutes of Strength Work on Your Mat!

Sydney Cummings Houdyshell

Shared 2 weeks ago

59K views

35:38

Quad and Glutes Low Impact Strength Session! Low-Impact, Dumbbell-Only Workout!

Sydney Cummings Houdyshell

Shared 2 weeks ago

77K views

42:39

Target Your Entire Upper Body in 40 Minutes - PLUS A BURNOUT CHALLENGE!

Sydney Cummings Houdyshell

Shared 3 weeks ago

96K views

43:20

HIIT Intervals and SPICY ABS CHALLENGE! 40 Minute Workout for All Fitness Levels!

Sydney Cummings Houdyshell

Shared 3 weeks ago

82K views

33:36

The Best Exercises to GROW YOUR GLUTES - PLUS a Spicy Burnout Finisher!

Sydney Cummings Houdyshell

Shared 3 weeks ago

90K views

42:23

No Equipment Needed! Sweaty Cardio and Abs Workout You Can Do Anywhere!

Sydney Cummings Houdyshell

Shared 3 weeks ago

70K views

32:19

30 Minute Full Body Strength with an EPIC BURNOUT CHALLENGE!

Sydney Cummings Houdyshell

Shared 3 weeks ago

73K views

33:43

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

Sydney Cummings Houdyshell

Shared 4 weeks ago

218K views

32:27

30 Minute Ultimate Upper Body Pump with Drop Set Finisher!

Sydney Cummings Houdyshell

Shared 4 weeks ago

87K views

42:05

Butt, Back, and Triceps - 40 Minute Beast Mode Full Body Workout!

Sydney Cummings Houdyshell

Shared 4 weeks ago

114K views

34:28

Weighted Vest / Baby Friendly 30 Minute Core and Cardio Workout! No Equipment Needed!

Sydney Cummings Houdyshell

Shared 1 month ago

65K views

44:05

Strength Workout and Core Burnout! 40 Minute Spicy Dumbbell Challenge! DO THIS ONE ANYWHERE!

Sydney Cummings Houdyshell

Shared 1 month ago

82K views

43:41

LEGS AND GLUTES STRAIGHT SET BURNOUT WORKOUT! *Low Impact* Dumbbells Only!

Sydney Cummings Houdyshell

Shared 1 month ago

82K views

31:47

Arms and Shoulders Burnout Challenge! 30 Minutes of Strength Work for all Fitness Levels!

Sydney Cummings Houdyshell

Shared 1 month ago

85K views

32:02

QUICK & EFFECTIVE Butt, Back, Triceps, and Hamstrings STRENGTH WORKOUT!

Sydney Cummings Houdyshell

Shared 1 month ago

100K views

33:35

30 Minute Sports Cardio and Abs for EVERYONE! ALL AGES: EVERYONE IS AN ATHLETE!

Sydney Cummings Houdyshell

Shared 1 month ago

51K views

42:20

40 Minute Full Body Strength Anterior Workout - Day 9

Sydney Cummings Houdyshell

Shared 1 month ago

91K views

35:11

STRONG SPICY QUADS WORKOUT! 30 Minute Lower Body Dumbbell Session for All Fitness Levels!

Sydney Cummings Houdyshell

Shared 1 month ago

105K views

32:28

SPICY SHOULDERS AND ARMS! Quick Burn Upper Body Strength Workout You Can Do Anywhere!

Sydney Cummings Houdyshell

Shared 1 month ago

101K views

43:10

40 Minute Glutes, Legs, Back, and Arms Strength Workout for All Fitness Levels!

Sydney Cummings Houdyshell

Shared 1 month ago

91K views

33:31

30 Minute No Equipment Needed Cardio and Abs Workout!

Sydney Cummings Houdyshell

Shared 1 month ago

61K views

42:14

40 Minute At-Home Strength Workout - FULL BODY - Low Impact - All Fitness Levels!

Sydney Cummings Houdyshell

Shared 1 month ago

72K views

42:39

BEAST MODE LEG WORKOUT! 40 Minute Dumbbell Challenge!

Sydney Cummings Houdyshell

Shared 1 month ago

95K views

41:29

40 Minute At-Home Upper Body Strength Workout ALL FITNESS LEVELS!

Sydney Cummings Houdyshell

Shared 1 month ago

97K views

33:54

Dumbbell At-Home Full Body Workout! 30 Minutes, All Fitness Levels!

Sydney Cummings Houdyshell

Shared 1 month ago

192K views

44:06

GRAND FINALE WORKOUT - 40 Minute All Out HIIT!

Sydney Cummings Houdyshell

Shared 1 month ago

137K views

34:22

All Fitness Levels 30 Minute Dumbbell Workout-No Jumping, No Lunges!

Sydney Cummings Houdyshell

Shared 2 months ago

158K views

33:02

30 Minute Core and Cardio Workout!

Sydney Cummings Houdyshell

Shared 2 months ago

113K views

32:28

INTENSE UPPER BODY BURN! Do this workout anywhere for toned, defined arms!

Sydney Cummings Houdyshell

Shared 2 months ago

129K views

43:07

EPIC LEG BUILDER WORKOUT! Do this workout anywhere for lean, strong legs!

Sydney Cummings Houdyshell

Shared 2 months ago

82K views

34:07

30 Minute Tabata Turn Up! Full Body Light Weight Workout!

Sydney Cummings Houdyshell

Shared 2 months ago

119K views

40:46

At Home Full Body Strength Challenge-Dumbbell AMRAP Workout for ALL Fitness Levels! *Low Impact!*

Sydney Cummings Houdyshell

Shared 2 months ago

101K views

43:27

All Fitness Levels STEP WORKOUT! Weighted Vest, Low Impact or High Impact - Baby-Wearing Friendly!

Sydney Cummings Houdyshell

Shared 2 months ago

124K views

32:17

30 Minute Upper Body PUSH PULL & SHOULDERS Workout! All Fitness Levels, Dumbbells Only!

Sydney Cummings Houdyshell

Shared 2 months ago

91K views

31:55

Glute Band Legs and Glutes Superset Workout! Stay Moving and Sculpt Your Lower Body!

Sydney Cummings Houdyshell

Shared 2 months ago

143K views

44:02

At Home ALL OUT HIIT Workout!

Sydney Cummings Houdyshell

Shared 2 months ago

132K views

33:26

Ultimate 30 Minute Full Body Strength Circuit | Build Lean Muscle at Home!

Sydney Cummings Houdyshell

Shared 2 months ago

152K views

31:32

ALL FITNESS LEVELS Deep Core and Cardio Sweat! *Low-Impact Giant Sets!*

Sydney Cummings Houdyshell

Shared 2 months ago

142K views

32:34

AT HOME TONED ARMS WORKOUT! 30 Minute Dumbbell Upper Body Flex for All Fitness Levels!

Sydney Cummings Houdyshell

Shared 2 months ago

180K views

41:54

Spicy Lower Body AMRAP Challenge!

Sydney Cummings Houdyshell

Shared 2 months ago

106K views

33:44

30 Minute Full Body HIIT Workout! | Home Workout for All Levels!

Sydney Cummings Houdyshell

Shared 2 months ago

142K views

43:54

Total Body Burn! 🔥 40 Minute Dumbbell Workout | Beginner to Advanced!

Sydney Cummings Houdyshell

Shared 2 months ago

158K views

43:57

40 Min Cardio & Core Dumbbell Workout | DEEP CORE MUSCLES and LOW IMPACT CARDIO OPTIONS!

Sydney Cummings Houdyshell

Shared 2 months ago

261K views

34:10

Dumbbell Strength Workout | 30 Min Upper Body Training for Every Fitness Level!

Sydney Cummings Houdyshell

Shared 2 months ago

171K views

34:21

Sculpt and Strengthen: 30 Minute Leg Day Challenge! *All Fitness Levels! Dumbbells Only!*

Sydney Cummings Houdyshell

Shared 2 months ago

347K views

21:55

Safe and Simple Pregnancy Exercises for All Trimesters!

Sydney Cummings Houdyshell

Shared 6 months ago

166K views

5:20

Our Summertime Fine 2025 GAME PLAN! (THANK YOU!)

Sydney Cummings Houdyshell

Shared 6 months ago

128K views