Sydney Cummings Houdyshell - Invidious

Sydney Cummings Houdyshell

Welcome to your new workout home! I’m your personal trainer and training partner Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Mobility Coach!
My husband Dustin and I own Royal Change, our fitness company based in Charlotte, NC. I have been an athlete my whole life and I am a West Virginia University Big 12 alum and Track & Field high jump athlete. I still maintain several school and state records for high jump! I have a bachelor's in Child Development studies and after going back to school for a second degree to become a nurse anesthetist, I dropped out during my second year to chase my passion in fitness and personal training!
When my younger brother passed away in 2017 I knew I had to create something that would leave a legacy so I decided to post my workouts here on YouTube to train people from all over the world with no barriers to anyone! Let’s crush it together!

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33:35

30 Minute Sports Cardio and Abs for EVERYONE! ALL AGES: EVERYONE IS AN ATHLETE!

Sydney Cummings Houdyshell

Shared 18 hours ago

12K views

42:20

40 Minute Full Body Strength Anterior Workout - Day 9

Sydney Cummings Houdyshell

Shared 1 day ago

39K views

35:11

STRONG SPICY QUADS WORKOUT! 30 Minute Lower Body Dumbbell Session for All Fitness Levels!

Sydney Cummings Houdyshell

Shared 3 days ago

77K views

32:28

SPICY SHOULDERS AND ARMS! Quick Burn Upper Body Strength Workout You Can Do Anywhere!

Sydney Cummings Houdyshell

Shared 4 days ago

76K views

43:10

40 Minute Glutes, Legs, Back, and Arms Strength Workout for All Fitness Levels!

Sydney Cummings Houdyshell

Shared 5 days ago

70K views

33:31

30 Minute No Equipment Needed Cardio and Abs Workout!

Sydney Cummings Houdyshell

Shared 1 week ago

41K views

42:14

40 Minute At-Home Strength Workout - FULL BODY - Low Impact - All Fitness Levels!

Sydney Cummings Houdyshell

Shared 1 week ago

53K views

42:39

BEAST MODE LEG WORKOUT! 40 Minute Dumbbell Challenge!

Sydney Cummings Houdyshell

Shared 1 week ago

79K views

41:29

40 Minute At-Home Upper Body Strength Workout ALL FITNESS LEVELS!

Sydney Cummings Houdyshell

Shared 1 week ago

82K views

33:54

30 Minute At-Home Strong! Legs, Glutes, Back, and Arms!

Sydney Cummings Houdyshell

Shared 1 week ago

160K views

44:06

GRAND FINALE WORKOUT - 40 Minute All Out HIIT!

Sydney Cummings Houdyshell

Shared 3 weeks ago

124K views

34:22

All Fitness Levels 30 Minute Dumbbell Workout-No Jumping, No Lunges!

Sydney Cummings Houdyshell

Shared 3 weeks ago

138K views

33:02

30 Minute Core and Cardio Workout!

Sydney Cummings Houdyshell

Shared 3 weeks ago

104K views

32:28

INTENSE UPPER BODY BURN! Do this workout anywhere for toned, defined arms!

Sydney Cummings Houdyshell

Shared 3 weeks ago

119K views

43:07

EPIC LEG BUILDER WORKOUT! Do this workout anywhere for lean, strong legs!

Sydney Cummings Houdyshell

Shared 3 weeks ago

74K views

34:07

30 Minute Tabata Turn Up! Full Body Light Weight Workout!

Sydney Cummings Houdyshell

Shared 4 weeks ago

110K views

40:46

At Home Full Body Strength Challenge-Dumbbell AMRAP Workout for ALL Fitness Levels! *Low Impact!*

Sydney Cummings Houdyshell

Shared 4 weeks ago

92K views

43:27

All Fitness Levels STEP WORKOUT! Weighted Vest, Low Impact or High Impact - Baby-Wearing Friendly!

Sydney Cummings Houdyshell

Shared 1 month ago

117K views

32:17

30 Minute Upper Body PUSH PULL & SHOULDERS Workout! All Fitness Levels, Dumbbells Only!

Sydney Cummings Houdyshell

Shared 1 month ago

85K views

31:55

Glute Band Legs and Glutes Superset Workout! Stay Moving and Sculpt Your Lower Body!

Sydney Cummings Houdyshell

Shared 1 month ago

132K views

44:02

At Home ALL OUT HIIT Workout!

Sydney Cummings Houdyshell

Shared 1 month ago

125K views

33:26

Ultimate 30 Minute Full Body Strength Circuit | Build Lean Muscle at Home!

Sydney Cummings Houdyshell

Shared 1 month ago

133K views

31:32

ALL FITNESS LEVELS Deep Core and Cardio Sweat! *Low-Impact Giant Sets!*

Sydney Cummings Houdyshell

Shared 1 month ago

135K views

32:34

AT HOME TONED ARMS WORKOUT! 30 Minute Dumbbell Upper Body Flex for All Fitness Levels!

Sydney Cummings Houdyshell

Shared 1 month ago

170K views

41:54

Spicy Lower Body AMRAP Challenge!

Sydney Cummings Houdyshell

Shared 1 month ago

100K views

33:44

30 Minute Full Body HIIT Workout! | Home Workout for All Levels!

Sydney Cummings Houdyshell

Shared 1 month ago

135K views

43:54

Total Body Burn! 🔥 40 Minute Dumbbell Workout | Beginner to Advanced!

Sydney Cummings Houdyshell

Shared 1 month ago

149K views

43:57

40 Min Cardio & Core Dumbbell Workout | DEEP CORE MUSCLES and LOW IMPACT CARDIO OPTIONS!

Sydney Cummings Houdyshell

Shared 1 month ago

255K views

34:10

Dumbbell Strength Workout | 30 Min Upper Body Training for Every Fitness Level!

Sydney Cummings Houdyshell

Shared 1 month ago

161K views

34:21

Sculpt and Strengthen: 30 Minute Leg Day Challenge! *All Fitness Levels! Dumbbells Only!*

Sydney Cummings Houdyshell

Shared 1 month ago

338K views

21:55

Safe and Simple Pregnancy Exercises for All Trimesters!

Sydney Cummings Houdyshell

Shared 5 months ago

163K views

5:20

Our Summertime Fine 2025 GAME PLAN! (THANK YOU!)

Sydney Cummings Houdyshell

Shared 5 months ago

128K views

34:23

30 Minute Legs and Glutes Power Workout!

Sydney Cummings Houdyshell

Shared 5 months ago

120K views

43:18

40 Minute Upper Body Power Workout

Sydney Cummings Houdyshell

Shared 5 months ago

102K views

41:48

Full Body At-Home Power Workout! #athomeworkout #dumbbellworkout #exercise

Sydney Cummings Houdyshell

Shared 5 months ago

111K views

42:31

Lower Body Strength and Mobility Workout!

Sydney Cummings Houdyshell

Shared 6 months ago

69K views

32:35

30 Minute Upper Body Combos Workout for All Fitness Levels!

Sydney Cummings Houdyshell

Shared 6 months ago

110K views

33:02

30 Minute Dumbbell Compounds Workout! At-Home Functional Training!

Sydney Cummings Houdyshell

Shared 6 months ago

128K views

33:12

30 Minute Lower Body Build & Define Workout

Sydney Cummings Houdyshell

Shared 6 months ago

96K views

42:30

At-Home Toned Arms Challenge Workout!

Sydney Cummings Houdyshell

Shared 6 months ago

75K views

41:50

Dumbbell Only Full Body Pump Workout! At-Home Strength For All Fitness Levels!

Sydney Cummings Houdyshell

Shared 6 months ago

107K views

42:43

At-Home Lower Body Balance and Tone Workout #athomeworkout #strengthtraining #pregnancyworkouts

Sydney Cummings Houdyshell

Shared 6 months ago

76K views

31:42

30 Minute At-Home Dumbbell Arm Workout for All Fitness Levels!

Sydney Cummings Houdyshell

Shared 6 months ago

112K views

33:12

30 Minute Full Body Workout for Mobility and Endurance!

Sydney Cummings Houdyshell

Shared 6 months ago

314K views

33:00

FIRE Upper Body Dropset Challenge!

Sydney Cummings Houdyshell

Shared 6 months ago

72K views

48:27

Full Legs and Glutes Max Out Workout #athomeworkout #legworkout

Sydney Cummings Houdyshell

Shared 6 months ago

73K views

42:32

At Home All-Fitness-Levels Full Body Burnouts Workout! *DUMBBELLS ONLY!*

Sydney Cummings Houdyshell

Shared 6 months ago

96K views

42:40

40 Minute Bench Arms Workout!

Sydney Cummings Houdyshell

Shared 6 months ago

61K views

42:39

40 Minute Legs and Glutes Supersets Workout

Sydney Cummings Houdyshell

Shared 6 months ago

73K views

33:02

30 Minute Full Body SPICY Supersets Workout

Sydney Cummings Houdyshell

Shared 7 months ago

124K views

32:32

NO EQUIPMENT NEEDED Upper Body Challenge Workout!

Sydney Cummings Houdyshell

Shared 7 months ago

71K views

48:45

Strong Legs and Glutes Burner Workout!

Sydney Cummings Houdyshell

Shared 7 months ago

75K views

42:48

At-Home Full Body Muscle Builder Workout! DUMBBELLS ONLY!

Sydney Cummings Houdyshell

Shared 7 months ago

117K views

33:08

30 Minute ONE-Dumbbell Upper Body Workout That Will Make You STRONGER!

Sydney Cummings Houdyshell

Shared 7 months ago

106K views

34:08

30 Minute Legs and Glutes Workout | Dumbbell At Home Strength for All Fitness Levels! #homeworkout

Sydney Cummings Houdyshell

Shared 7 months ago

113K views

42:27

40 Minute Full Body Strength Workout - Low-Impact | All Fitness Levels ! #athomeworkout

Sydney Cummings Houdyshell

Shared 7 months ago

133K views

34:08

EPIC Lower Body Burnout Workout!

Sydney Cummings Houdyshell

Shared 7 months ago

77K views

32:42

30 Minute Arms Burnout and Cardio Workout!

Sydney Cummings Houdyshell

Shared 7 months ago

86K views

34:00

30 Minute LEVEL UP Strength and Conditioning Workout

Sydney Cummings Houdyshell

Shared 7 months ago

108K views

32:39

30 Minute Legs & Pilates Burnout Workout

Sydney Cummings Houdyshell

Shared 7 months ago

89K views