Join Coach Kozak and Claudia through over 1,000 on-demand home workout routines and exercise plans for all goals.
• Named “Top Fitness App” for 10 years straight
• 99% approval rating on over 1 Billion completed workouts
Become the best version of you with the free HASfit app:
• Home workout routines for all fitness levels (limited mobility, senior, beginner, intermediate, advanced)
• Get up to 2x faster results by following a complete fitness plan
• Stream your workouts to your TV using your Chromecast, Roku, Amazon Fire, or AppleTV
• Search to find your perfect workout from 3 – 60 minutes
• Modifications to help you customize the workout for your specific needs
• Save your favorite routines for easy access later
• Exercise with dumbbells or no equipment
Discover new workouts added each week:
• Fat Burning
• HIIT & Tabata
• Muscle Building
• Cardio
• Strength Training
• Low Impact
• Kickboxing and MMA
• Kettlebell
• Flexibility and Yoga
Find Complete Workout Plans and Programs!
30 Min Full Body Strength Workout at Home with Dumbbells - No Repeat Weight Training for Women & Men
Shared 5 hours ago
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Shared 5 hours ago
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Shared 2 days ago
6.7K views
Shared 5 days ago
0 views
Shared 1 week ago
18K views
Shared 2 weeks ago
12K views
20 Min Full Body Beginner Workout at Home with Dumbbells - Strength Training for Women & Men Over 50
Shared 2 weeks ago
0 views
Shared 2 weeks ago
0 views
30 Min Dumbbell Full Body Workout at Home Strength Training - No Repeat with Weights for Women & Men
Shared 3 weeks ago
43K views
Shared 4 weeks ago
16K views
Shared 1 month ago
0 views
30 Min Full Body Strength Training at Home with Dumbbells Workout - Resistance Training with Weights
Shared 1 month ago
41K views
Shared 1 month ago
12K views
Shared 1 month ago
21K views
Shared 1 month ago
28K views
30 Min Full Body Beginner Workout with Dumbbells at Home - Strength Training for Women & Men Over 50
Shared 1 month ago
30K views
Shared 2 months ago
48K views
Shared 2 months ago
22K views
Shared 2 months ago
11K views
Shared 2 months ago
45K views
Shared 2 months ago
17K views
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39K views
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24K views
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40K views
Shared 3 months ago
27K views
Shared 3 months ago
47K views
Shared 3 months ago
18K views
Shared 3 months ago
28K views
Shared 3 months ago
24K views
Shared 3 months ago
81K views
20 Min Full Body Beginner Workout at Home with Dumbbells - Strength Training for Women & Men Over 50
Shared 3 months ago
36K views
Shared 4 months ago
50K views
Shared 4 months ago
41K views
15 Min Full Body Resistance Band Workout for Beginners / INT - Elastic Exercise Band for Women & Men
Shared 4 months ago
49K views
20 Min Full Body Beginner Workout at Home with Dumbbells - Strength Training for Women & Men Over 50
Shared 5 months ago
49K views
Shared 5 months ago
62K views
Shared 5 months ago
65K views
Shared 6 months ago
19K views
Shared 6 months ago
54K views
30 Min Home Strength Training for Women & Men with Weight - Full Body Dumbbell Workout Over 40 50 60
Shared 6 months ago
50K views
Shared 6 months ago
24K views
Shared 7 months ago
39K views
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86K views
Shared 7 months ago
66K views
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161K views
Shared 7 months ago
41K views
Shared 8 months ago
82K views
Shared 8 months ago
42K views
15 Min Full Body Dumbbell Workout - No Repeat Home Weight Training for Weight Loss Strength Training
Shared 8 months ago
67K views
Shared 8 months ago
39K views
Shared 9 months ago
57K views
Shared 9 months ago
39K views
Shared 9 months ago
57K views
Shared 9 months ago
149K views
20 Min Full Body Resistance Band Workout for Beginners / INT - Elastic Exercise Band for Women & Men
Shared 10 months ago
64K views
Shared 10 months ago
27K views
Shared 10 months ago
56K views
Shared 10 months ago
59K views
Shared 10 months ago
180K views
Shared 11 months ago
45K views