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MrandMrsMuscle
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Follow-along workouts designed to help you move better, feel stronger, and stay consistent — without talking, distractions, or interruptions.

MrandMrsMuscle offers highly effective workouts you can follow anywhere in the world. Every session is led visually so you can focus fully on your body, your breath, and your movement.

Our workouts include:
• Full Body Workouts
• Low Impact & No Jumping
• Strength (Bodyweight & Dumbbells)
• Fat Burn & Cardio
• Mobility, Stretching & Pain Relief
• Short Daily Workouts (7–12 min)
• Longer Follow-Along Classes (20–45 min)

All workouts are:
✔ No talking
✔ No equipment or dumbbells optional
✔ Beginner to advanced friendly
✔ At home or gym
✔ Designed for consistency, not burnout

New workouts uploaded regularly.

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23:03

20 Minute Full Body Dumbbell Workout at Home

MrandMrsMuscle  

Shared 3 days ago

15K views

6:01

6 min Abs & Obliques Tight Core Workout | BODYWEIGHT ONLY

MrandMrsMuscle  

Shared 1 week ago

6.9K views

23:04

20 minute Full Body Dumbbell Workout (Standing Only) | Low Impact Burn + Build Muscle

MrandMrsMuscle  

Shared 1 week ago

29K views

6:01

6 minute Abs + Core Bodyweight Workout | Core Strength 🔥

MrandMrsMuscle  

Shared 1 week ago

12K views

8:25

8 Minute Dynamic Warm Up & Mobility (Joint preparation Routine)

MrandMrsMuscle  

Shared 2 weeks ago

10K views

22:52

20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout

MrandMrsMuscle  

Shared 3 weeks ago

32K views

22:30

20 minute HIPS, LEGS & GLUTES Dumbbell Workout | Toning & Shaping 🔥

MrandMrsMuscle  

Shared 4 months ago

79K views

22:30

20 minute Full Body Chair Workout | Bodyweight & Knee-Friendly

MrandMrsMuscle  

Shared 7 months ago

45K views

22:30

20 minute Full Body Strength & Tone Dumbbell Workout you can do Daily!

MrandMrsMuscle  

Shared 7 months ago

117K views

22:30

20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 💪🏽

MrandMrsMuscle  

Shared 8 months ago

51K views

22:30

20 minute Full Body Sweaty No Equipment Workout for Fat Burn & Weight Loss 🔥

MrandMrsMuscle  

Shared 8 months ago

93K views

22:30

20 minute Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING

MrandMrsMuscle  

Shared 8 months ago

169K views

22:30

20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build!

MrandMrsMuscle  

Shared 9 months ago

150K views

22:30

20 minute Bodyweight Full Body Workout Routine you can do DAILY

MrandMrsMuscle  

Shared 9 months ago

102K views

22:30

20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle

MrandMrsMuscle  

Shared 9 months ago

87K views

22:30

20 minute Full Body Strength and Muscle Toning Workout using Dumbbells

MrandMrsMuscle  

Shared 9 months ago

91K views

22:30

20 minute Full Body Dumbbell Workout Routine for Muscle building, strength & tone

MrandMrsMuscle  

Shared 9 months ago

82K views

22:30

20 minute Hips, Legs & Glutes Lower Body Workout | NO EQUIPMENT

MrandMrsMuscle  

Shared 10 months ago

91K views

22:30

20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽

MrandMrsMuscle  

Shared 10 months ago

75K views

22:30

20 minute Full Body ALL STANDING Dumbbell Workout to Build Muscle & Strength

MrandMrsMuscle  

Shared 10 months ago

169K views

22:30

20 Minute Full Body No Equipment Workout to Lose Weight, Burn Fat and Build Muscle

MrandMrsMuscle  

Shared 10 months ago

89K views

22:30

20 minute Full Body Dumbbell Exercise Routine to Build Muscle, Strength and Tone

MrandMrsMuscle  

Shared 11 months ago

73K views

22:30

20 Minute Full Body Bodyweight Workout | Lose Weight, Burn Fat and Build Strength

MrandMrsMuscle  

Shared 11 months ago

74K views

22:30

20 minute Full Body DUMBBELL Workout | STANDING EXERCISES for Muscle, Strength & Toning 🔥

MrandMrsMuscle  

Shared 11 months ago

273K views

22:30

20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽

MrandMrsMuscle  

Shared 11 months ago

79K views

22:30

20 Minute Full Body Strength Workout | BODYWEIGHT Fat Burn & Weight Loss 🔥

MrandMrsMuscle  

Shared 1 year ago

103K views

22:30

20 minute LEGS and GLUTES Lower Body Dumbbell Workout for Toning & Shaping

MrandMrsMuscle  

Shared 1 year ago

125K views

22:30

20 minute Cardio and Abs Bodyweight Workout | NO JUMPING!! - FAT BURN 🔥

MrandMrsMuscle  

Shared 1 year ago

112K views

22:31

20 minute Full Body Daily Dumbbell Workout Routine for muscle, strength & toning 🔥

MrandMrsMuscle  

Shared 1 year ago

79K views

22:31

20 minute Full Body Training | Dumbbell Routine for building muscle, strength & shape 🔥

MrandMrsMuscle  

Shared 1 year ago

98K views

22:09

20 Minute Full Body Bodyweight Session for Building Muscle, Weight Loss & Fat Burn 🔥

MrandMrsMuscle  

Shared 1 year ago

130K views

22:31

20 Minute Full Body No Equipment/ BODYWEIGHT Routine for Weight Loss & Fat Burn 🔥

MrandMrsMuscle  

Shared 1 year ago

75K views

22:31

20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽

MrandMrsMuscle  

Shared 1 year ago

76K views

22:31

20 minute Full Body DUMBBELL Strength Training for building muscle & shaping 🔥

MrandMrsMuscle  

Shared 1 year ago

88K views

22:31

20 Minute Full Body No Equipment Workout to help you Lose Weight & Build Muscle 🔥

MrandMrsMuscle  

Shared 1 year ago

50K views

22:31

20 minute Lower Body Dumbbell LEGS & GLUTES Workout | Strength, Muscle & Tone 🔥

MrandMrsMuscle  

Shared 1 year ago

137K views

7:07

7 Minute Daily Stretching - FULL BODY Mobility, Stress Relief & Active Recovery!

MrandMrsMuscle  

Shared 1 year ago

1M views

22:31

20 minute Cardio + Abs Bodyweight Workout for Weight Loss & Fat Burn 🔥

MrandMrsMuscle  

Shared 1 year ago

117K views

22:31

20 minute Arms, Back, Chest & Shoulders DUMBBELL routine for Strength and Toning 💪🏽

MrandMrsMuscle  

Shared 1 year ago

139K views

22:31

20 minute Full Body Dumbbell Strength & Conditioning Workout

MrandMrsMuscle  

Shared 1 year ago

32K views

22:31

20 minute Lower Body LEGS & GLUTES Workout | BODYWEIGHT/ No Equipment 🔥

MrandMrsMuscle  

Shared 1 year ago

102K views

22:31

20 minute Full Body Strength Dumbbell Workout to Strength & Condition

MrandMrsMuscle  

Shared 1 year ago

49K views

22:31

20 Minute Full Body & Cardio BODYWEIGHT Workout for Weight Loss & Fat Burn 🔥

MrandMrsMuscle  

Shared 1 year ago

168K views

22:31

20 minute Full Body Strength Workout Routine using Dumbbells | Muscle & Strength

MrandMrsMuscle  

Shared 1 year ago

107K views

22:31

20 Minute Full Body BODYWEIGHT Training Session for Muscle, Weight Loss & Fat Burn 🔥

MrandMrsMuscle  

Shared 1 year ago

100K views

22:31

20 minute Full Body KNEE-FRIENDLY Dumbbell Routine for Building Muscle & Strength 🔥

MrandMrsMuscle  

Shared 1 year ago

154K views

22:31

20 Minute Full Body BODYWEIGHT/ No Equipment Session | Muscle, Weight Loss & Fat Burn 🔥

MrandMrsMuscle  

Shared 1 year ago

57K views

22:31

20 minute Full Body DUMBBELL Workout Routine for building muscle, strength & toning 🔥

MrandMrsMuscle  

Shared 1 year ago

70K views

22:31

20 minute Abs, Arms, Back & Chest BODYWEIGHT Workout for Upper Body 💪🏽

MrandMrsMuscle  

Shared 1 year ago

235K views

22:31

20 Minute Full Body NO EQUIPMENT Routine for Muscle, Weight Loss & Fat Burn 🔥

MrandMrsMuscle  

Shared 1 year ago

83K views

22:31

20 minute Full Body DUMBBELL Training Routine for building muscle, strength & shape 🔥

MrandMrsMuscle  

Shared 1 year ago

98K views

22:31

20 Minute Full Body BODYWEIGHT/ No Equipment Workout | Weight Loss & Fat Burn 🔥

MrandMrsMuscle  

Shared 1 year ago

552K views

22:31

20 minute LEGS & GLUTES Lower Body Dumbbell Workout | Sculpt, Tone & Shape 🔥

MrandMrsMuscle  

Shared 1 year ago

114K views

22:31

20 Minute Full Body BODYWEIGHT Training Session for Muscle, Strength and Tone 💪🏽

MrandMrsMuscle  

Shared 1 year ago

95K views

22:31

20 minute Arms, Back, Chest & Shoulders dumbbell workout for Strength and Toning 💪🏽

MrandMrsMuscle  

Shared 1 year ago

85K views

22:31

20 minute LEGS & GLUTES Lower Body Dumbbell Workout | Toning & Shaping 🔥

MrandMrsMuscle  

Shared 1 year ago

291K views

22:31

20 minute Full Body Dumbbell Strength Workout | Build Muscle, Strength & Tone up 💪🏽

MrandMrsMuscle  

Shared 1 year ago

95K views

22:31

20 Minute Full Body No Equipment/ Bodyweight Workout | Muscle, Strength and Toning 💪🏽

MrandMrsMuscle  

Shared 1 year ago

106K views

22:31

20 minute upper body dumbbell workout for Strength, Shape and Toning 💪🏽🔥

MrandMrsMuscle  

Shared 1 year ago

131K views

22:31

20 minute Full Body Strength Workout using Dumbbells | Build Muscle, Strength & Tone

MrandMrsMuscle  

Shared 1 year ago

108K views

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