MrandMrsMuscle - Invidious

MrandMrsMuscle

Follow-along workouts designed to help you move better, feel stronger, and stay consistent — without talking, distractions, or interruptions.

MrandMrsMuscle offers highly effective workouts you can follow anywhere in the world. Every session is led visually so you can focus fully on your body, your breath, and your movement.

Our workouts include:
• Full Body Workouts
• Low Impact & No Jumping
• Strength (Bodyweight & Dumbbells)
• Fat Burn & Cardio
• Mobility, Stretching & Pain Relief
• Short Daily Workouts (7–12 min)
• Longer Follow-Along Classes (20–45 min)

All workouts are:
✔ No talking
✔ No equipment or dumbbells optional
✔ Beginner to advanced friendly
✔ At home or gym
✔ Designed for consistency, not burnout

New workouts uploaded regularly.

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23:01

20 minute ABS, LEGS & GLUTES Dumbbell Workout | Toning & Shaping 🔥

MrandMrsMuscle

Shared 4 days ago

16K views

23:01

20 minute Full Body Dumbbell Strength Workout | TONE & SHAPE

MrandMrsMuscle

Shared 1 week ago

28K views

23:02

20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 🔥

MrandMrsMuscle

Shared 3 weeks ago

43K views

23:00

20 minute Bodyweight Full Body Workout Routine you can do DAILY

MrandMrsMuscle

Shared 1 month ago

28K views

23:00

20 min HIPS, LEGS & GLUTES No Equipment Workout | Toning & Shaping 🔥

MrandMrsMuscle

Shared 1 month ago

44K views

23:00

20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY!

MrandMrsMuscle

Shared 1 month ago

51K views

23:00

20 minute Upper Body & Abs Dumbbell Workout | Muscle, Strength & Toning 💪🏽

MrandMrsMuscle

Shared 1 month ago

30K views

23:00

20 minute Full Body ALL STANDING Workout to Build Muscle & Strength | NO EQUIPMENT!

MrandMrsMuscle

Shared 1 month ago

53K views

23:03

20 Minute Full Body Dumbbell Workout at Home

MrandMrsMuscle

Shared 1 month ago

63K views

6:01

6 min Abs & Obliques Tight Core Workout | BODYWEIGHT ONLY

MrandMrsMuscle

Shared 1 month ago

14K views

23:04

20 minute Full Body Dumbbell Workout (Standing Only) | Low Impact Burn + Build Muscle

MrandMrsMuscle

Shared 1 month ago

60K views

6:01

6 minute Abs + Core Bodyweight Workout | Core Strength 🔥

MrandMrsMuscle

Shared 1 month ago

18K views

8:25

8 Minute Dynamic Warm Up & Mobility (Joint preparation Routine)

MrandMrsMuscle

Shared 1 month ago

21K views

22:52

20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout

MrandMrsMuscle

Shared 1 month ago

87K views

22:30

20 minute HIPS, LEGS & GLUTES Dumbbell Workout | Toning & Shaping 🔥

MrandMrsMuscle

Shared 6 months ago

92K views

22:30

20 minute Full Body Chair Workout | Bodyweight & Knee-Friendly

MrandMrsMuscle

Shared 9 months ago

48K views

22:30

20 minute Full Body Strength & Tone Dumbbell Workout you can do Daily!

MrandMrsMuscle

Shared 9 months ago

125K views

22:30

20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 💪🏽

MrandMrsMuscle

Shared 10 months ago

55K views

22:30

20 minute Full Body Sweaty No Equipment Workout for Fat Burn & Weight Loss 🔥

MrandMrsMuscle

Shared 10 months ago

100K views

22:30

20 minute Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING

MrandMrsMuscle

Shared 10 months ago

184K views

22:30

20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build!

MrandMrsMuscle

Shared 11 months ago

163K views

22:30

20 minute Bodyweight Full Body Workout Routine you can do DAILY

MrandMrsMuscle

Shared 11 months ago

109K views

22:30

20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle

MrandMrsMuscle

Shared 11 months ago

92K views

22:30

20 minute Full Body Strength and Muscle Toning Workout using Dumbbells

MrandMrsMuscle

Shared 11 months ago

97K views

22:30

20 minute Full Body Dumbbell Workout Routine for Muscle building, strength & tone

MrandMrsMuscle

Shared 1 year ago

89K views

22:30

20 minute Hips, Legs & Glutes Lower Body Workout | NO EQUIPMENT

MrandMrsMuscle

Shared 1 year ago

101K views

22:30

20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽

MrandMrsMuscle

Shared 1 year ago

79K views

22:30

20 minute Full Body ALL STANDING Dumbbell Workout to Build Muscle & Strength

MrandMrsMuscle

Shared 1 year ago

183K views

22:30

20 Minute Full Body No Equipment Workout to Lose Weight, Burn Fat and Build Muscle

MrandMrsMuscle

Shared 1 year ago

92K views

22:30

20 minute Full Body Dumbbell Exercise Routine to Build Muscle, Strength and Tone

MrandMrsMuscle

Shared 1 year ago

76K views

22:30

20 Minute Full Body Bodyweight Workout | Lose Weight, Burn Fat and Build Strength

MrandMrsMuscle

Shared 1 year ago

79K views

22:30

20 minute Full Body DUMBBELL Workout | STANDING EXERCISES for Muscle, Strength & Toning 🔥

MrandMrsMuscle

Shared 1 year ago

300K views

22:30

20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽

MrandMrsMuscle

Shared 1 year ago

84K views

22:30

20 Minute Full Body Strength Workout | BODYWEIGHT Fat Burn & Weight Loss 🔥

MrandMrsMuscle

Shared 1 year ago

107K views

22:30

20 minute LEGS and GLUTES Lower Body Dumbbell Workout for Toning & Shaping

MrandMrsMuscle

Shared 1 year ago

132K views

22:30

20 minute Cardio and Abs Bodyweight Workout | NO JUMPING!! - FAT BURN 🔥

MrandMrsMuscle

Shared 1 year ago

121K views

22:31

20 minute Full Body Daily Dumbbell Workout Routine for muscle, strength & toning 🔥

MrandMrsMuscle

Shared 1 year ago

82K views

22:31

20 minute Full Body Training | Dumbbell Routine for building muscle, strength & shape 🔥

MrandMrsMuscle

Shared 1 year ago

102K views

22:09

20 Minute Full Body Bodyweight Session for Building Muscle, Weight Loss & Fat Burn 🔥

MrandMrsMuscle

Shared 1 year ago

135K views

22:31

20 Minute Full Body No Equipment/ BODYWEIGHT Routine for Weight Loss & Fat Burn 🔥

MrandMrsMuscle

Shared 1 year ago

76K views

22:31

20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽

MrandMrsMuscle

Shared 1 year ago

80K views

22:31

20 minute Full Body DUMBBELL Strength Training for building muscle & shaping 🔥

MrandMrsMuscle

Shared 1 year ago

92K views

22:31

20 Minute Full Body No Equipment Workout to help you Lose Weight & Build Muscle 🔥

MrandMrsMuscle

Shared 1 year ago

51K views

22:31

20 minute Lower Body Dumbbell LEGS & GLUTES Workout | Strength, Muscle & Tone 🔥

MrandMrsMuscle

Shared 1 year ago

142K views

7:07

7 Minute Daily Stretching - FULL BODY Mobility, Stress Relief & Active Recovery!

MrandMrsMuscle

Shared 1 year ago

1.1M views

22:31

20 minute Cardio + Abs Bodyweight Workout for Weight Loss & Fat Burn 🔥

MrandMrsMuscle

Shared 1 year ago

123K views

22:31

20 minute Arms, Back, Chest & Shoulders DUMBBELL routine for Strength and Toning 💪🏽

MrandMrsMuscle

Shared 1 year ago

149K views

22:31

20 minute Full Body Dumbbell Strength & Conditioning Workout

MrandMrsMuscle

Shared 1 year ago

35K views

22:31

20 minute Lower Body LEGS & GLUTES Workout | BODYWEIGHT/ No Equipment 🔥

MrandMrsMuscle

Shared 1 year ago

107K views

22:31

20 minute Full Body Strength Dumbbell Workout to Strength & Condition

MrandMrsMuscle

Shared 1 year ago

51K views

22:31

20 Minute Full Body & Cardio BODYWEIGHT Workout for Weight Loss & Fat Burn 🔥

MrandMrsMuscle

Shared 1 year ago

179K views

22:31

20 minute Full Body Strength Workout Routine using Dumbbells | Muscle & Strength

MrandMrsMuscle

Shared 1 year ago

111K views

22:31

20 Minute Full Body BODYWEIGHT Training Session for Muscle, Weight Loss & Fat Burn 🔥

MrandMrsMuscle

Shared 1 year ago

102K views

22:31

20 minute Full Body KNEE-FRIENDLY Dumbbell Routine for Building Muscle & Strength 🔥

MrandMrsMuscle

Shared 1 year ago

164K views

22:31

20 Minute Full Body BODYWEIGHT/ No Equipment Session | Muscle, Weight Loss & Fat Burn 🔥

MrandMrsMuscle

Shared 1 year ago

81K views

22:31

20 minute Full Body DUMBBELL Workout Routine for building muscle, strength & toning 🔥

MrandMrsMuscle

Shared 1 year ago

74K views

22:31

20 minute Abs, Arms, Back & Chest BODYWEIGHT Workout for Upper Body 💪🏽

MrandMrsMuscle

Shared 1 year ago

268K views

22:31

20 Minute Full Body NO EQUIPMENT Routine for Muscle, Weight Loss & Fat Burn 🔥

MrandMrsMuscle

Shared 1 year ago

87K views

22:31

20 minute Full Body DUMBBELL Training Routine for building muscle, strength & shape 🔥

MrandMrsMuscle

Shared 1 year ago

103K views

22:31

20 Minute Full Body BODYWEIGHT/ No Equipment Workout | Weight Loss & Fat Burn 🔥

MrandMrsMuscle

Shared 1 year ago

637K views