Joanna Soh Official - Invidious

Joanna Soh Official

Hi! I’m Joanna Soh & welcome to my channel. I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! I’ve also recently earned my Masters in Mental Health / Psychological Medicine.

On my channel, you can find workout videos, recipes, nutritional tips and advice on healthy eating, as well as videos talking about mental health. I truly believe that total wellness is not just keeping the body healthy, but the mind is equally as important. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about.

Business enquiries ONLY: joannasohofficial@gmail.com
Share your Life & Body Transformation story to jsoh.inspiration@gmail.com

Stay connected:
www.joannasoh.com
www.facebook.com/joannasohofficial
www.instagram.com/joannasohofficial

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3:03

10 Years on YouTube!! Here's How I Started | Joanna Soh

Joanna Soh Official

Shared 2 years ago

126K views

43:20

Yoga Power Flow to Feel Strong & Energized | Joanna Soh (Fio Series)

Joanna Soh Official

Shared 2 years ago

72K views

32:48

Fat Burning Cardio Kickboxing | Joanna Soh (Fio Series)

Joanna Soh Official

Shared 2 years ago

72K views

31:30

Booty & Abs with Dumbbells | Joanna Soh (Fio Series)

Joanna Soh Official

Shared 2 years ago

66K views

29:19

Xtreme Bodyweight HIIT (Lots of Jumping!) | Joanna Soh (Fio Series)

Joanna Soh Official

Shared 2 years ago

84K views

27:56

Lean Arms & Shoulders with Dumbbells | Joanna Soh

Joanna Soh Official

Shared 2 years ago

163K views

26:44

LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh

Joanna Soh Official

Shared 2 years ago

79K views

32:05

UP CLOSE & PERSONAL (Family Rejection, Secrets, Fears & Wishes) | Joanna Soh

Joanna Soh Official

Shared 2 years ago

90K views

14:25

3 Best Proven Diets to Lose Weight for Good! | Joanna Soh

Joanna Soh Official

Shared 2 years ago

80K views

17:36

15-Minute Indoor Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh

Joanna Soh Official

Shared 3 years ago

77K views

10:10

10+ Years - Here's How I Build A Long Term Fitness Lifestyle | Joanna Soh

Joanna Soh Official

Shared 3 years ago

40K views

26:37

Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh

Joanna Soh Official

Shared 3 years ago

195K views

17:09

My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh

Joanna Soh Official

Shared 3 years ago

124K views

35:21

35-Minute Cardio Step & Strength to Music (Fun & Sweaty!) | Joanna Soh

Joanna Soh Official

Shared 3 years ago

82K views

12:29

7 Ways to Build a Mindset for Success & Happiness | Joanna Soh

Joanna Soh Official

Shared 3 years ago

22K views

23:32

20-Minute Full Body Strength with Dumbbells🔥 LEVEL 2 (No Repeat!)

Joanna Soh Official

Shared 3 years ago

124K views

30:29

Yoga Synergy Flow to Music | Joanna Soh

Joanna Soh Official

Shared 3 years ago

35K views

8:34

How to Eat Cheat Meals & Still Lose Weight (7 Tips!) | Joanna Soh

Joanna Soh Official

Shared 3 years ago

75K views

17:24

15-Minute Lower Abs & Love Handles Sculpting | Joanna Soh

Joanna Soh Official

Shared 3 years ago

159K views

10:56

Top Food & Exercises to Keep You Burning Fat All Day Long | Joanna Soh

Joanna Soh Official

Shared 3 years ago

136K views

29:39

Bodyweight Strength Endurance For Beginners (No Equipment!) | Joanna Soh

Joanna Soh Official

Shared 3 years ago

151K views

35:41

Calorie Torching Kickboxing Partner Drills (Burn up to 450Cals!) | Joanna Soh & Marco

Joanna Soh Official

Shared 3 years ago

57K views

10:07

7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh

Joanna Soh Official

Shared 3 years ago

167K views

14:07

9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh

Joanna Soh Official

Shared 3 years ago

75K views

31:25

Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

Joanna Soh Official

Shared 3 years ago

118K views

3:42

How I Stay Fit & Motivated (Huawei Watch GT3 Review) | Joanna Soh

Joanna Soh Official

Shared 3 years ago

794K views

7:40

10K Walk With Pikmin Bloom & Power HIIT Workout | Joanna Soh

Joanna Soh Official

Shared 3 years ago

62K views

11:22

Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh

Joanna Soh Official

Shared 3 years ago

42K views

36:54

LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh

Joanna Soh Official

Shared 3 years ago

199K views

34:52

5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh

Joanna Soh Official

Shared 3 years ago

610K views

46:15

45-Minute Low Impact Strength Endurance Training (Supersets) | Joanna Soh

Joanna Soh Official

Shared 3 years ago

217K views

9:14

What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

81K views

17:28

15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh

Joanna Soh Official

Shared 4 years ago

170K views

12:17

How to Lose Weight Without Eating Less (5 Tips) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

147K views

35:16

30-Min Beginner Bodyweight Fat Burning Workout (🔥Burn 300 Calories!) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

436K views

10:24

3 Healthy Snack Recipes to Try (Only 5 - 8 Ingredients Each!!) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

50K views

6:53

BREASTS: Can I Enhance or Reduce It Naturally? (5 Facts about Your Boobs!) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

2.4M views

13:11

8 Different Types of Hunger & How to Fix Each One | Joanna Soh

Joanna Soh Official

Shared 4 years ago

64K views

24:56

4-Week Summer Shred Challenge (HIIT + Strength) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

385K views

6:47

How to Choose the Right Smartwatch for Sports & Fitness | Huawei Watch 3 | Joanna Soh

Joanna Soh Official

Shared 4 years ago

281K views

23:32

What I Eat In A Day to Stay Fit (Full Recipes & Calorie) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

135K views

39:20

40-Minute Best Full Body Resistance Band Strengthening (Low Impact) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

292K views

17:43

15-Minute Dynamic Morning Stretch & Active Recovery | Joanna Soh

Joanna Soh Official

Shared 4 years ago

208K views

6:27

Post Covid Recovery: Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

144K views

12:23

Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Joanna Soh Official

Shared 4 years ago

39K views

16:09

15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

422K views

31:13

500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

113K views

34:30

30-Minute Low Impact Bodyweight HIIT for Fat Loss | Joanna Soh

Joanna Soh Official

Shared 4 years ago

330K views

1:47

30-Day Ramadan at Home Workout (Full Plan + Videos) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

123K views

8:33

Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh

Joanna Soh Official

Shared 4 years ago

208K views

37:26

35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

Joanna Soh Official

Shared 4 years ago

438K views

17:42

How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

102K views

12:05

How to Choose the Right Diet for Your Body Type | Joanna Soh

Joanna Soh Official

Shared 4 years ago

82K views

12:08

Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh

Joanna Soh Official

Shared 4 years ago

45K views

16:22

15-Minute Firm & Flat Abs At Home (No Equipment) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

338K views

11:28

Can't Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!

Joanna Soh Official

Shared 4 years ago

4.9M views

36:04

Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh

Joanna Soh Official

Shared 4 years ago

105K views

2:42

8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh

Joanna Soh Official

Shared 4 years ago

335K views

30:30

Get Strong! No Weights Strength Training at Home | Joanna Soh

Joanna Soh Official

Shared 4 years ago

1.2M views

31:09

Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh

Joanna Soh Official

Shared 4 years ago

2M views