BodyRock TV - Invidious

BodyRock TV

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

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In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

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14:21

LevelUp Workout #1 | Full-Body Strength & Cardio (No Equipment Needed)

BodyRock TV

Shared 1 day ago

583 views

5:36

Butt and Abs Workout 🔥 Strength and Tone - 6 Minute Session w/ Coach Edith BodyRock 4K Remastered

BodyRock TV

Shared 2 days ago

899 views

13:34

BodyRock HIIT Workout for Women 45+ 🔥 Lower Body + Cardio

BodyRock TV

Shared 4 days ago

677 views

2:30

BodyRock 🔥 Cardio & Core HIIT Workout

BodyRock TV

Shared 5 days ago

1K views

15:16

Quick & Intense Full Body HIIT 🔥 12 Mins to Sweat, Sculpt & Strengthen | BodyRock Accelerate

BodyRock TV

Shared 1 week ago

1.3K views

16:56

12-Min HIIT Strength Circuit | The HIITList Workout#1 | BodyRock Workouts

BodyRock TV

Shared 1 week ago

1.5K views

3:05

💥 15-Minute HIIT Challenge (2009 Malta Workout) 4K Remaster

BodyRock TV

Shared 1 week ago

1.2K views

16:23

The REP Challenge Workout #1 Test Your Limits: Full-Body HIIT w/ Lisa

BodyRock TV

Shared 1 week ago

1.7K views

1:32

BodyRock Beginners Boot Camp: Day 5 Coffee Talk

BodyRock TV

Shared 10 months ago

4.3K views

0:40

BodyRock Beginner Boot Camp: Join Now!

BodyRock TV

Shared 10 months ago

1.8K views

12:03

BodyRock Beginner Boot Camp: Day 18

BodyRock TV

Shared 1 year ago

15K views

12:13

BodyRock Beginner Boot Camp: Day 13

BodyRock TV

Shared 1 year ago

18K views

12:19

BodyRock Beginner Boot Camp: Day 12

BodyRock TV

Shared 1 year ago

24K views

13:01

BodyRock #151: ‘Summer Legs, Booty & Abs’ Workout

BodyRock TV

Shared 2 years ago

8.7K views

15:40

The ‘Juicy Ass Builder’ Workout

BodyRock TV

Shared 2 years ago

10K views

4:32

Abs + Core Focused Home Workout

BodyRock TV

Shared 2 years ago

5.4K views

0:21

Single Leg Hip Thrusts.

BodyRock TV

Shared 2 years ago

3.9K views

3:05

BodyRock #117: Low Impact Cardio & Core.

BodyRock TV

Shared 2 years ago

3.6K views

9:09

BodyRock #111: Cardio + Core Full-Body HIIT Workout | No Gear Required.

BodyRock TV

Shared 2 years ago

3.2K views

0:39

Romanian Deadlift to High Pull Exercise.

BodyRock TV

Shared 2 years ago

3.1K views

1:20

BodyRock #96: ‘Just Wanna Rock’ Full Body Workout | HIIT, Strength Training, Cardio.

BodyRock TV

Shared 2 years ago

3.8K views

1:24

BodyRock #93: Full Body Dumbbell Circuit.

BodyRock TV

Shared 2 years ago

3.4K views

0:55

These Bicep Curls Get Me Every Time!

BodyRock TV

Shared 2 years ago

2.7K views

0:54

Best Glute & Hamstring Slide Exercise.

BodyRock TV

Shared 2 years ago

3.4K views

0:58

Couch Booty Exercise.

BodyRock TV

Shared 2 years ago

3K views

1:00

Try Bent Over Rows.

BodyRock TV

Shared 2 years ago

1.3K views

0:58

Try Hand Release Push-Ups with Reach Outs.

BodyRock TV

Shared 2 years ago

2.6K views

0:56

The Best Double Dumbbell Deadlift.

BodyRock TV

Shared 2 years ago

1.5K views

0:57

Core & Squat Mobility Exercises.

BodyRock TV

Shared 2 years ago

1.4K views

1:07

The Best Video On Scapular Push-Ups.

BodyRock TV

Shared 2 years ago

1.4K views

0:58

The Warm-Up Stretch you Need.

BodyRock TV

Shared 2 years ago

984 views

0:56

Exercise of the Year: Couch Abs.

BodyRock TV

Shared 2 years ago

2.2K views

0:56

The Ultimate Side Plank Exercise.

BodyRock TV

Shared 2 years ago

2.9K views

0:46

Killer Leg Exercise Combo.

BodyRock TV

Shared 2 years ago

1.2K views

0:44

Chest Press for Tightening The Girls.

BodyRock TV

Shared 2 years ago

1.5K views

0:51

Pulse Squat Booty Pop Exercise.

BodyRock TV

Shared 2 years ago

777 views

0:51

The Ultimate Power Exercise.

BodyRock TV

Shared 2 years ago

1.1K views

0:50

DeadLift with Curtsey Lunge - Glute Master Move.

BodyRock TV

Shared 2 years ago

749 views

0:55

Love Handle Crushing Side Plank.

BodyRock TV

Shared 2 years ago

1.2K views

0:56

Tighten & Tone ‘Perky’ Chest Press.

BodyRock TV

Shared 2 years ago

1K views

10:29

BodyRock #85: Full-Body HIIT Workout (Warm-up & Round One).

BodyRock TV

Shared 2 years ago

1.6K views

4:19

Full-Body Warm Up For HIIT Workouts.

BodyRock TV

Shared 2 years ago

1.2K views

2:25

LOVE your body cool down & stretch.

BodyRock TV

Shared 2 years ago

1K views

0:25

How to do a Single Arm Row exercise.

BodyRock TV

Shared 2 years ago

506 views

0:59

Best Single Arm Row Exercise.

BodyRock TV

Shared 2 years ago

430 views

0:56

Squat with Rotational Press = New Booty.

BodyRock TV

Shared 2 years ago

561 views

1:00

Single Leg Hip Thrust Exercise.

BodyRock TV

Shared 2 years ago

659 views

1:02

Push-ups to Mountain Climbers. The ‘moving plank’.

BodyRock TV

Shared 2 years ago

842 views

4:18

BodyRock #83: Full Body Workout Warm-Up.

BodyRock TV

Shared 2 years ago

1K views

0:56

Clean & Press for a Tight Body.

BodyRock TV

Shared 2 years ago

916 views

0:20

Booty Workout Dance Break.

BodyRock TV

Shared 2 years ago

792 views

0:56

Marching Crunch Exercise.

BodyRock TV

Shared 2 years ago

999 views

0:58

Lunge Trio Exercise.

BodyRock TV

Shared 2 years ago

706 views

1:37

Warming Up My Body.

BodyRock TV

Shared 2 years ago

987 views

0:56

Powerful, Strong Legs & Calves.

BodyRock TV

Shared 3 years ago

2K views

0:47

Dumbbell Glute Bridge Up!

BodyRock TV

Shared 3 years ago

1.2K views

0:46

Lunge, Lunge, Squat!

BodyRock TV

Shared 3 years ago

1.6K views

1:14

The World’s Greatest Stretch.

BodyRock TV

Shared 3 years ago

1.5K views

0:30

Abs Crawl Hover Exercise.

BodyRock TV

Shared 3 years ago

1.3K views

0:51

Boxer Burpee Exercise.

BodyRock TV

Shared 3 years ago

1.9K views