The Mindful Movement
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs.
Check out our motivation channel, our podcast channel, and our kids channel as well.
We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com
Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh
Much love!
Sara and Les
Posts
The Mindful Movement
Start your day with gratitude!
In this morning's meditation, I will guide you to focus on cultivating gratitude and embracing thankfulness as you start your day. Gratitude is a practice that can shift your perspective, enhance your well-being, and attract more blessings into your life.
https://youtu.be/Tl-AsufPmAQ
12 minutes ago | [YT] | 2
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The Mindful Movement
NEW! Rest in Gratitude: Yoga Nidra for Deep Healing Sleep
https://youtu.be/1UC2K-7gRxI
11 hours ago | [YT] | 4
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The Mindful Movement
Take your health a step further by understanding the connection from our mouth and tongue to our digestion, sleep, and ability to manage stress. Today’s podcast episode is with Myofunctional Therapist Rachael Davis. I hope you enjoy!
https://youtu.be/tx37AI8ae74?si=w3HdP...
15 hours ago | [YT] | 13
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The Mindful Movement
It’s okay to want more.
Not because you’re ungrateful,
but because you’re listening—
to the quiet pull of alignment, joy, and ease.
You can honor what is
and still dream of what could be.
Desire isn’t greed.
It’s guidance.
Let it lead you gently
toward what feels true.
#MindfulLiving #SelfCompassion #EmbraceDesire #TrustYourself #YouAreEnough #HealingJourney #LiveWithIntention #MindfulMovement
1 day ago | [YT] | 326
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The Mindful Movement
Learn how to stop second-guessing yourself and start listening to your inner guidance. Rebuild trust with your body, your choices, and your truth, so you can feel grounded, confident, and at peace with yourself.
Check out our whole playlist on the topic of: How to Build Self Trust and Reconnect with your Inner Wisdom
www.youtube.com/playlist?list...
@TheMindfulMovementCoaching
3 days ago | [YT] | 27
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The Mindful Movement
Healing doesn’t always look like progress.
Sometimes it looks like standing still—and staying kind.
It looks like acceptance.
It looks like faith in something you can’t yet feel.
You don’t need to feel better every day.
Some days, healing is breathing through the ache without needing to fix it.
Some days, it’s letting go of the pressure to be “okay” and choosing gentleness instead.
You are allowed to have quiet days, messy days, still-learning days.
You’re not failing—you’re feeling.
And that, too, is part of the healing.
If any part of this feels true for you,
drop a 💛 in the comments—just to say, me too.
It’s a quiet way of being seen, without needing to explain.
#HealingJourney #YouAreNotBroken #GentleLiving #TheMindfulMovement #SelfCompassion #HealingTakesTime #MindfulHealing #ProgressIsNotLinear
4 days ago | [YT] | 649
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The Mindful Movement
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” -Abraham Lincoln
If you are feeling stressed, or having difficulty getting out of a negative mindset, this practice can be just what you need to experience inner peace and shift to seeing the positive. Get ready to heal and restore your body, relieve stress, and bring compassion and love into your heart.
https://youtu.be/MQbpBJnJBR8
5 days ago | [YT] | 19
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The Mindful Movement
November is all about gratitude! What are you grateful for?
Gratitude is more than a feeling; it is a foundational attitude that shapes how we perceive and interact with the world. It invites us to recognize that every encounter and every challenge is a gift that holds growth potential. When we cultivate gratitude, we step into a mindset where possibilities expand, and obstacles become enrichment opportunities.
Allow this meditation to open your heart and expand your appreciation for life, the big and the small things.
https://youtu.be/-2UdK96JpnU
1 week ago | [YT] | 29
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The Mindful Movement
Exploring Attachment Styles (and getting a bit personal) with @ThePersonalDevelopmentSchool on today's podcast episode. Hope you enjoy!
1 week ago | [YT] | 18
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The Mindful Movement
We are excited to share our new retreat with you. The Deep Unwind Retreat: Rest, Renewal, and Radical Worthiness. Join us April 24-26, 2026
You can learn more about this retreat here:
www.themindfulmovement.com/retreat
https://youtu.be/rAOd63s9w24
@TheMindfulMovementCoaching
1 week ago (edited) | [YT] | 6
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