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The Mindful Movement
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Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs.

Check out our motivation channel, our podcast channel, and our kids channel as well.

We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com

Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh

Much love!
Sara and Les

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33:36

Set the Foundation Gentle Morning Movement Practice with Les | Mindful Movement

The Mindful Movement

Shared 2 years ago

4.5K views

34:30

Gentle Movement, Breath, and Meditation to Create Space in the Body and Mind | Mindful Movement

The Mindful Movement

Shared 2 years ago

4.5K views

31:45

Easy Foundations Practice with Les | Mindful Movement

The Mindful Movement

Shared 2 years ago

3.2K views

36:00

Posture Focused Morning Movement Practice with Les | Mindful Movement

The Mindful Movement

Shared 2 years ago

4.1K views

33:45

Get Comfortable in your Hips--Stretch, Breathe, Meditate with Les | Mindful Movement

The Mindful Movement

Shared 3 years ago

6.5K views

34:55

30 minute Morning Mobility and Breath Practice with Les | Mindful Movement

The Mindful Movement

Shared 3 years ago

10K views

31:00

Gentle Moving Meditation for Connection with Your Higher Self | Mindful Movement

The Mindful Movement

Shared 3 years ago

7.4K views

33:50

30 Minute Morning Mobility Practice with Les Raymond | Mindful Movement

The Mindful Movement

Shared 3 years ago

5.6K views

28:50

Open your Spine, Embody Vulnerability Safely | Meditation with Sara Raymond | Mindful Movement

The Mindful Movement

Shared 3 years ago

7.1K views

34:10

Invigorating Morning Stretch and Meditation Practice | Mindful Movement

The Mindful Movement

Shared 3 years ago

5.7K views

30:11

30 minute Morning Gentle Stretch and Meditation Practice | Mindful Movement

The Mindful Movement

Shared 3 years ago

6.9K views

31:25

30 minute Gentle Evening Stretch, Breath, and Meditation Practice | Mindful Movement

The Mindful Movement

Shared 3 years ago

13K views

30:40

30 Minute Morning Stretch and Meditation Practice | Mindful Movement

The Mindful Movement

Shared 3 years ago

11K views

49:09

Gentle Movement and Breath to Open Your Heart with Les Raymond | Mindful Movement

The Mindful Movement

Shared 3 years ago

6.6K views

47:51

Gentle Evening Stretch and Meditation with Sara Raymond | Mindful Movement

The Mindful Movement

Shared 3 years ago

7.8K views

45:06

45 Minute Mindful Stretch and Meditation Practice with Sara Raymond | Mindful Movement

The Mindful Movement

Shared 3 years ago

10K views

51:05

Create a Calm Headspace with Gentle Mindful Movement and Meditation

The Mindful Movement

Shared 4 years ago

9K views

30:23

How to Gain Confidence and Let go of Limiting Beliefs | Mindful Movement

The Mindful Movement

Shared 4 years ago

16K views