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The Mindful Movement
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Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs.

Check out our motivation channel, our podcast channel, and our kids channel as well.

We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com

Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh

Much love!
Sara and Les

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19:41

Restoration and Inner Harmony | Healing through Gratitude Meditation | Mindful Movement

The Mindful Movement

Shared 4 days ago

7.6K views

15:22

Enough as You Are | 15-Minute Gratitude Meditation | Mindful Movement

The Mindful Movement

Shared 1 week ago

11K views

40:00

Rest in Gratitude: Yoga Nidra for Deep Healing Sleep | Mindful Movement

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Shared 2 weeks ago

25K views

2:12

The Deep Unwind Retreat with Sara Raymond | Mindful Movement

The Mindful Movement and The Mindful Movement Coaching

Shared 3 weeks ago

5.9K views

29:51

Heal Pain with Your Mind | Meditation to Retrain & Activate Self-Healing | Mindful Movement

The Mindful Movement

Shared 1 month ago

23K views

17:31

Attract Healthy Love with This Self-Love Meditation | Mindful Movement

The Mindful Movement

Shared 1 month ago

16K views

31:16

Sleep Meditation for Rekindling Love and Deepening Connection | Mindful Movement

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Shared 1 month ago

19K views

20:31

Garden of Self-Love | Meditation for Worthiness & Healing | Mindful Movement

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Shared 2 months ago

22K views

23:11

Release Anxiety and Step into your Radiant Self | Mindful Movement

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Shared 2 months ago

32K views

30:34

Healing Sleep Meditation for Restoring Energy | Mindful Movement

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Shared 2 months ago

66K views

18:23

Release Anxiety and Pressure | Meditation for Inner Peace | Mindful Movement

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Shared 3 months ago

31K views

1:01:20

Embrace Wholeness and Release Shame Deep Sleep Meditation | Mindful Movement

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Shared 3 months ago

51K views

15:36

Meditation to Soften Urgency and Return to Self | Mindful Movement

The Mindful Movement

Shared 4 months ago

30K views

1:01:03

Sleep Hypnosis for Perfectionism, People Pleasing & Insomnia | Mindful Movement

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Shared 4 months ago

140K views

23:46

Meditation to Let Go of Expectations & Embrace Joy | Mindful Movement

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Shared 5 months ago

73K views

1:00:34

Return to Wholeness Sleep Meditation | Trust Your Body & Inner Power | Mindful Movement

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Shared 5 months ago

147K views

13:44

Somatic Mindfulness Meditation for Burnout and Overwhelm | Mindful Movement

The Mindful Movement

Shared 6 months ago

46K views

1:02:16

Fall Asleep Feeling Worthy | Sleep Meditation for Confidence & Self-Acceptance | Mindful Movement

The Mindful Movement

Shared 6 months ago

119K views

39:00

Activate Self-Healing & Calm Your Mind | Healing Hypnosis | Mindful Movement

The Mindful Movement

Shared 7 months ago

128K views

1:02:16

Restore Energy Balance Sleep Meditation | Mindful Movement

The Mindful Movement

Shared 7 months ago

90K views

17:55

Meditation for Surrender, Peace, and Freedom | Mindful Movement

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Shared 7 months ago

102K views

1:02:16

Mountain of Confidence Sleep Meditation | Mindful Movement

The Mindful Movement

Shared 7 months ago

119K views

38:58

Yoga Nidra for Self-Trust and Transformation | Mindful Movement

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Shared 8 months ago

98K views

14:04

Morning Meditation for Self-Care | You Are Not Broken | Mindful Movement

The Mindful Movement

Shared 8 months ago

60K views

18:33

Mind Body Healing Visualization Meditation | Mindful Movement

The Mindful Movement

Shared 8 months ago

58K views

13:26

Somatic Meditation to Ground, Cleanse, and Release Emotions | Mindful Movement

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Shared 8 months ago

78K views

1:00:40

Self Trust and Confidence Deep Sleep Meditation | Mindful Movement

The Mindful Movement

Shared 9 months ago

166K views

27:23

Morning Meditation to Connect with Your Higher Self and Inner Child | Mindful Movement

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Shared 9 months ago

80K views

26:01

Sleep Hypnosis for Self-Healing, Inner Strength, and Emotional Release | Mindful Movement

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Shared 10 months ago

111K views

20:22

Hypnosis for Inner Resilience and Self-Worth | You Are Not Broken | Mindful Movement

The Mindful Movement

Shared 10 months ago

68K views

18:42

Morning Meditation for Confidence and Presence | You are Not Broken | Mindful Movement

The Mindful Movement

Shared 11 months ago

173K views

21:35

Release Guilt and Self-Doubt: Guided Hypnosis for Inner Peace | You're Not Broken | Mindful Movement

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Shared 11 months ago

79K views

25:33

Release Self-Doubt and Limiting Beliefs: Hypnosis to Embrace your Wholeness | Mindful Movement

The Mindful Movement

Shared 11 months ago

93K views

21:21

Self-Love Meditation Journey to Heal and Embrace Your Worth | Mindful Movement

The Mindful Movement

Shared 1 year ago

311K views

1:01:53

Rhythmic Pulse of Healing Deep Sleep Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

318K views

31:34

Transform Procrastination into Productivity & Confidence: Meditation for Focus | Mindful Movement

The Mindful Movement

Shared 1 year ago

99K views

1:01:53

Boost Self-Worth and Build Positive Mindset Deep Sleep Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

216K views

14:59

Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement

The Mindful Movement

Shared 1 year ago

242K views

16:11

Let Go and Welcome New Beginnings | Summer Solstice 2024 Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

44K views

1:00:46

Deep Sleep Yoga Nidra Meditation NSDR: Embrace New Beginnings and Growth | Mindful Movement

The Mindful Movement

Shared 1 year ago

94K views

10:49

Cultivate Gratitude 10 Minute Morning Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

161K views

11:26

Reclaim Safety, Restore Peace | Somatic Centering Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

58K views

11:48

Calm in the Storm: Quick Reset Meditation for Overwhelm | Mindful Movement

The Mindful Movement

Shared 1 year ago

76K views

1:00:46

Mind-Body Healing Meditation for Safe, Deep Sleep | Mindful Movement

The Mindful Movement

Shared 1 year ago

217K views

22:25

Embrace Self-Love: Heart Chakra Meditation for Compassion | Mindful Movement

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Shared 1 year ago

56K views

13:36

Come into Stillness: Meditation for Peace and Stress Relief | Mindful Movement

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Shared 1 year ago

116K views

7:59:47

Gratitude and Positive Mindset 8 hour Deep Sleep Meditation | Mindful Movement

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Shared 1 year ago

197K views

30:41

Meditation to Ground and Rebalance Your Energy | Spooky2 Scalar X Mindful Movement

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Shared 1 year ago

16K views

18:20

20 Minute Meditation for Inner Strength & Peace | Mindful Movement

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Shared 1 year ago

243K views

1:02:41

Detach from Thoughts and Worries Deep Sleep Meditation | Mindful Movement

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Shared 1 year ago

846K views

12:29

Meditation for Acceptance and Self- Love | Mindful Movement

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Shared 1 year ago

102K views

38:29

Mind-Body Cleansing and Healing Hypnosis Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

369K views

17:44

Breathe, Believe, Become: Guided Meditation to Manifest Your Potential | Mindful Movement

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Shared 1 year ago

81K views

1:02:41

Deep Sleep Meditation to Embrace Winter's Wisdom | Mindful Movement

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Shared 1 year ago

78K views

12:44

Awaken Your Inner Light Guided Meditation | Mindful Movement

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Shared 1 year ago

52K views

45:54

Autumn Renewal Deep Sleep Meditation for Letting Go | Mindful Movement

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Shared 2 years ago

56K views

15:25

Recognize Ease, Safety, and Joy Morning Meditation | Mindful Movement

The Mindful Movement

Shared 2 years ago

104K views

7:59:53

Sleep Meditation for Heart Opening and Healing 8 Hours | Mindful Movement

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Shared 2 years ago

125K views

22:07

Taming Overwhelm Meditation: Finding Resilience Within | Mindful Movement

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Shared 2 years ago

138K views

31:51

Nurturing Sleep Meditation for Replenishment - Yoga Nidra NSDR | Mindful Movement

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Shared 2 years ago

122K views

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