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The Mindful Movement
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Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset and heal from the stress that’s blocking your fulfillment. We offer guided meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com

Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. If you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/

Our second channel: @theMindfulMovementinMotion

Much love!
Sara and Les

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The Power Of Now #shorts | Mindful Movement

The Mindful Movement

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Affirmations For Growth #shorts | Mindful Movement

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