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The Mindful Movement
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Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs.

Check out our motivation channel, our podcast channel, and our kids channel as well.

We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com

Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh

Much love!
Sara and Les

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15:22

Enough as You Are | 15-Minute Gratitude Meditation | Mindful Movement

The Mindful Movement

Shared 4 days ago

7.5K views

40:00

Rest in Gratitude: Yoga Nidra for Deep Healing Sleep | Mindful Movement

The Mindful Movement

Shared 1 week ago

18K views

2:12

The Deep Unwind Retreat with Sara Raymond | Mindful Movement

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Shared 2 weeks ago

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29:51

Heal Pain with Your Mind | Meditation to Retrain & Activate Self-Healing | Mindful Movement

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Shared 3 weeks ago

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17:31

Attract Healthy Love with This Self-Love Meditation | Mindful Movement

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Shared 1 month ago

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31:16

Sleep Meditation for Rekindling Love and Deepening Connection | Mindful Movement

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Shared 1 month ago

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20:31

Garden of Self-Love | Meditation for Worthiness & Healing | Mindful Movement

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23:11

Release Anxiety and Step into your Radiant Self | Mindful Movement

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Shared 2 months ago

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30:34

Healing Sleep Meditation for Restoring Energy | Mindful Movement

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18:23

Release Anxiety and Pressure | Meditation for Inner Peace | Mindful Movement

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Shared 3 months ago

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1:01:20

Embrace Wholeness and Release Shame Deep Sleep Meditation | Mindful Movement

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15:36

Meditation to Soften Urgency and Return to Self | Mindful Movement

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Shared 4 months ago

29K views

1:01:03

Sleep Hypnosis for Perfectionism, People Pleasing & Insomnia | Mindful Movement

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Shared 4 months ago

135K views

23:46

Meditation to Let Go of Expectations & Embrace Joy | Mindful Movement

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71K views

1:00:34

Return to Wholeness Sleep Meditation | Trust Your Body & Inner Power | Mindful Movement

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Shared 5 months ago

144K views

13:44

Somatic Mindfulness Meditation for Burnout and Overwhelm | Mindful Movement

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Shared 6 months ago

45K views

1:02:16

Fall Asleep Feeling Worthy | Sleep Meditation for Confidence & Self-Acceptance | Mindful Movement

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Shared 6 months ago

117K views

39:00

Activate Self-Healing & Calm Your Mind | Healing Hypnosis | Mindful Movement

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Shared 7 months ago

124K views

1:02:16

Restore Energy Balance Sleep Meditation | Mindful Movement

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Shared 7 months ago

88K views

17:55

Meditation for Surrender, Peace, and Freedom | Mindful Movement

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Shared 7 months ago

101K views

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Mountain of Confidence Sleep Meditation | Mindful Movement

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Shared 7 months ago

118K views

38:58

Yoga Nidra for Self-Trust and Transformation | Mindful Movement

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Morning Meditation for Self-Care | You Are Not Broken | Mindful Movement

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Shared 8 months ago

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Mind Body Healing Visualization Meditation | Mindful Movement

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Shared 8 months ago

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Somatic Meditation to Ground, Cleanse, and Release Emotions | Mindful Movement

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Self Trust and Confidence Deep Sleep Meditation | Mindful Movement

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Shared 8 months ago

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Morning Meditation to Connect with Your Higher Self and Inner Child | Mindful Movement

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Shared 9 months ago

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26:01

Sleep Hypnosis for Self-Healing, Inner Strength, and Emotional Release | Mindful Movement

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Hypnosis for Inner Resilience and Self-Worth | You Are Not Broken | Mindful Movement

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Shared 10 months ago

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18:42

Morning Meditation for Confidence and Presence | You are Not Broken | Mindful Movement

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Shared 10 months ago

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Release Guilt and Self-Doubt: Guided Hypnosis for Inner Peace | You're Not Broken | Mindful Movement

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Shared 11 months ago

78K views

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Release Self-Doubt and Limiting Beliefs: Hypnosis to Embrace your Wholeness | Mindful Movement

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Shared 11 months ago

93K views

21:21

Self-Love Meditation Journey to Heal and Embrace Your Worth | Mindful Movement

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Shared 1 year ago

308K views

1:01:53

Rhythmic Pulse of Healing Deep Sleep Meditation | Mindful Movement

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Shared 1 year ago

315K views

31:34

Transform Procrastination into Productivity & Confidence: Meditation for Focus | Mindful Movement

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Shared 1 year ago

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Boost Self-Worth and Build Positive Mindset Deep Sleep Meditation | Mindful Movement

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Shared 1 year ago

215K views

14:59

Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement

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Shared 1 year ago

240K views

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Let Go and Welcome New Beginnings | Summer Solstice 2024 Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

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Deep Sleep Yoga Nidra Meditation NSDR: Embrace New Beginnings and Growth | Mindful Movement

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Cultivate Gratitude 10 Minute Morning Meditation | Mindful Movement

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Reclaim Safety, Restore Peace | Somatic Centering Meditation | Mindful Movement

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58K views

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Calm in the Storm: Quick Reset Meditation for Overwhelm | Mindful Movement

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76K views

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Mind-Body Healing Meditation for Safe, Deep Sleep | Mindful Movement

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22:25

Embrace Self-Love: Heart Chakra Meditation for Compassion | Mindful Movement

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Come into Stillness: Meditation for Peace and Stress Relief | Mindful Movement

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Shared 1 year ago

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Gratitude and Positive Mindset 8 hour Deep Sleep Meditation | Mindful Movement

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30:41

Meditation to Ground and Rebalance Your Energy | Spooky2 Scalar X Mindful Movement

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18:20

20 Minute Meditation for Inner Strength & Peace | Mindful Movement

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Detach from Thoughts and Worries Deep Sleep Meditation | Mindful Movement

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Meditation for Acceptance and Self- Love | Mindful Movement

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Mind-Body Cleansing and Healing Hypnosis Meditation | Mindful Movement

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17:44

Breathe, Believe, Become: Guided Meditation to Manifest Your Potential | Mindful Movement

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Deep Sleep Meditation to Embrace Winter's Wisdom | Mindful Movement

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12:44

Awaken Your Inner Light Guided Meditation | Mindful Movement

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Autumn Renewal Deep Sleep Meditation for Letting Go | Mindful Movement

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15:25

Recognize Ease, Safety, and Joy Morning Meditation | Mindful Movement

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Shared 2 years ago

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Sleep Meditation for Heart Opening and Healing 8 Hours | Mindful Movement

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Taming Overwhelm Meditation: Finding Resilience Within | Mindful Movement

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Shared 2 years ago

137K views

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121K views

25:02

Healing Inner Wisdom Self-Inquiry | Journaling Meditation | Mindful Movement

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Shared 2 years ago

27K views

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