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The Mindful Movement
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Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset and heal from the stress that’s blocking your fulfillment. We offer guided meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com

Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. If you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/

Our second channel: @theMindfulMovementinMotion

Much love!
Sara and Les

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1:00:34

Return to Wholeness Sleep Meditation | Trust Your Body & Inner Power | Mindful Movement

The Mindful Movement

Shared 1 week ago

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13:44

Somatic Mindfulness Meditation for Burnout and Overwhelm | Mindful Movement

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Restore Energy Balance Sleep Meditation | Mindful Movement

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Meditation for Surrender, Peace, and Freedom | Mindful Movement

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1:02:16

Mountain of Confidence Sleep Meditation | Mindful Movement

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Yoga Nidra for Self-Trust and Transformation | Mindful Movement

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14:04

Morning Meditation for Self-Care | You Are Not Broken | Mindful Movement

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18:33

Mind Body Healing Visualization Meditation | Mindful Movement

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Somatic Meditation to Ground, Cleanse, and Release Emotions | Mindful Movement

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27:23

Morning Meditation to Connect with Your Higher Self and Inner Child | Mindful Movement

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26:01

Sleep Hypnosis for Self-Healing, Inner Strength, and Emotional Release | Mindful Movement

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20:22

Hypnosis for Inner Resilience and Self-Worth | You Are Not Broken | Mindful Movement

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18:42

Morning Meditation for Confidence and Presence | You are Not Broken | Mindful Movement

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21:35

Release Guilt and Self-Doubt: Guided Hypnosis for Inner Peace | You're Not Broken | Mindful Movement

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Self-Love Meditation Journey to Heal and Embrace Your Worth | Mindful Movement

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Rhythmic Pulse of Healing Deep Sleep Meditation | Mindful Movement

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Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement

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Let Go and Welcome New Beginnings | Summer Solstice 2024 Meditation | Mindful Movement

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Cultivate Gratitude 10 Minute Morning Meditation | Mindful Movement

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Calm in the Storm: Quick Reset Meditation for Overwhelm | Mindful Movement

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Embrace Self-Love: Heart Chakra Meditation for Compassion | Mindful Movement

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13:36

Come into Stillness: Meditation for Peace and Stress Relief | Mindful Movement

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Gratitude and Positive Mindset 8 hour Deep Sleep Meditation | Mindful Movement

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30:41

Meditation to Ground and Rebalance Your Energy | Spooky2 Scalar X Mindful Movement

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18:20

20 Minute Meditation for Inner Strength & Peace | Mindful Movement

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Detach from Thoughts and Worries Deep Sleep Meditation | Mindful Movement

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Meditation for Acceptance and Self- Love | Mindful Movement

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Mind-Body Cleansing and Healing Hypnosis Meditation | Mindful Movement

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Breathe, Believe, Become: Guided Meditation to Manifest Your Potential | Mindful Movement

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Deep Sleep Meditation to Embrace Winter's Wisdom | Mindful Movement

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Awaken Your Inner Light Guided Meditation | Mindful Movement

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Autumn Renewal Deep Sleep Meditation for Letting Go | Mindful Movement

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Recognize Ease, Safety, and Joy Morning Meditation | Mindful Movement

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Full Night Sleep Meditation to Heal While You Sleep | Mindful Movement

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Grounding Meditation to Connect with Nature's Wisdom | Mindful Movement

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20 Minute Meditation for Healing Your Emotions through Release and Renewal | Mindful Movement

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Embrace Peace, Release Worry Morning Meditation | Mindful Movement

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Healing: Coaching Process Meditation to Connect with Your Inner Child | Mindful Movement

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