The Mindful Movement - Invidious

The Mindful Movement

Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset and heal from the stress that’s blocking your fulfillment. We offer guided meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com

Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. If you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/

Our second channel: @theMindfulMovementinMotion

Much love!
Sara and Les

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1:01:03

Sleep Hypnosis for Perfectionism, People Pleasing & Insomnia | Mindful Movement

The Mindful Movement

Shared 5 days ago

15K views

23:46

Meditation to Let Go of Expectations & Embrace Joy | Mindful Movement

The Mindful Movement

Shared 2 weeks ago

26K views

1:00:34

Return to Wholeness Sleep Meditation | Trust Your Body & Inner Power | Mindful Movement

The Mindful Movement

Shared 1 month ago

58K views

13:44

Somatic Mindfulness Meditation for Burnout and Overwhelm | Mindful Movement

The Mindful Movement

Shared 1 month ago

22K views

1:02:16

Fall Asleep Feeling Worthy | Sleep Meditation for Confidence & Self-Acceptance | Mindful Movement

The Mindful Movement

Shared 2 months ago

73K views

39:00

Activate Self-Healing & Calm Your Mind | Healing Hypnosis | Mindful Movement

The Mindful Movement

Shared 2 months ago

63K views

1:02:16

Restore Energy Balance Sleep Meditation | Mindful Movement

The Mindful Movement

Shared 2 months ago

53K views

17:55

Meditation for Surrender, Peace, and Freedom | Mindful Movement

The Mindful Movement

Shared 3 months ago

54K views

1:02:16

Mountain of Confidence Sleep Meditation | Mindful Movement

The Mindful Movement

Shared 3 months ago

76K views

38:58

Yoga Nidra for Self-Trust and Transformation | Mindful Movement

The Mindful Movement

Shared 3 months ago

54K views

14:04

Morning Meditation for Self-Care | You Are Not Broken | Mindful Movement

The Mindful Movement

Shared 3 months ago

44K views

18:33

Mind Body Healing Visualization Meditation | Mindful Movement

The Mindful Movement

Shared 4 months ago

38K views

13:26

Somatic Meditation to Ground, Cleanse, and Release Emotions | Mindful Movement

The Mindful Movement

Shared 4 months ago

45K views

1:00:40

Self Trust and Confidence Deep Sleep Meditation | Mindful Movement

The Mindful Movement

Shared 4 months ago

122K views

27:23

Morning Meditation to Connect with Your Higher Self and Inner Child | Mindful Movement

The Mindful Movement

Shared 4 months ago

52K views

26:01

Sleep Hypnosis for Self-Healing, Inner Strength, and Emotional Release | Mindful Movement

The Mindful Movement

Shared 5 months ago

87K views

20:22

Hypnosis for Inner Resilience and Self-Worth | You Are Not Broken | Mindful Movement

The Mindful Movement

Shared 5 months ago

55K views

18:42

Morning Meditation for Confidence and Presence | You are Not Broken | Mindful Movement

The Mindful Movement

Shared 6 months ago

125K views

21:35

Release Guilt and Self-Doubt: Guided Hypnosis for Inner Peace | You're Not Broken | Mindful Movement

The Mindful Movement

Shared 6 months ago

62K views

25:33

Release Self-Doubt and Limiting Beliefs: Hypnosis to Embrace your Wholeness | Mindful Movement

The Mindful Movement

Shared 7 months ago

74K views

21:21

Self-Love Meditation Journey to Heal and Embrace Your Worth | Mindful Movement

The Mindful Movement

Shared 8 months ago

224K views

1:01:53

Rhythmic Pulse of Healing Deep Sleep Meditation | Mindful Movement

The Mindful Movement

Shared 9 months ago

236K views

31:34

Transform Procrastination into Productivity & Confidence: Meditation for Focus | Mindful Movement

The Mindful Movement

Shared 10 months ago

76K views

1:01:53

Boost Self-Worth and Build Positive Mindset Deep Sleep Meditation | Mindful Movement

The Mindful Movement

Shared 11 months ago

193K views

14:59

Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement

The Mindful Movement

Shared 1 year ago

205K views

16:11

Let Go and Welcome New Beginnings | Summer Solstice 2024 Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

42K views

1:00:46

Deep Sleep Yoga Nidra Meditation NSDR: Embrace New Beginnings and Growth | Mindful Movement

The Mindful Movement

Shared 1 year ago

81K views

10:49

Cultivate Gratitude 10 Minute Morning Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

130K views

11:26

Reclaim Safety, Restore Peace | Somatic Centering Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

49K views

11:48

Calm in the Storm: Quick Reset Meditation for Overwhelm | Mindful Movement

The Mindful Movement

Shared 1 year ago

65K views

1:00:46

Mind-Body Healing Meditation for Safe, Deep Sleep | Mindful Movement

The Mindful Movement

Shared 1 year ago

195K views

22:25

Embrace Self-Love: Heart Chakra Meditation for Compassion | Mindful Movement

The Mindful Movement

Shared 1 year ago

49K views

13:36

Come into Stillness: Meditation for Peace and Stress Relief | Mindful Movement

The Mindful Movement

Shared 1 year ago

90K views

7:59:47

Gratitude and Positive Mindset 8 hour Deep Sleep Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

159K views

30:41

Meditation to Ground and Rebalance Your Energy | Spooky2 Scalar X Mindful Movement

The Mindful Movement

Shared 1 year ago

15K views

18:20

20 Minute Meditation for Inner Strength & Peace | Mindful Movement

The Mindful Movement

Shared 1 year ago

217K views

1:02:41

Detach from Thoughts and Worries Deep Sleep Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

731K views

12:29

Meditation for Acceptance and Self- Love | Mindful Movement

The Mindful Movement

Shared 1 year ago

86K views

38:29

Mind-Body Cleansing and Healing Hypnosis Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

318K views

17:44

Breathe, Believe, Become: Guided Meditation to Manifest Your Potential | Mindful Movement

The Mindful Movement

Shared 1 year ago

74K views

1:02:41

Deep Sleep Meditation to Embrace Winter's Wisdom | Mindful Movement

The Mindful Movement

Shared 1 year ago

74K views

12:44

Awaken Your Inner Light Guided Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

48K views

45:54

Autumn Renewal Deep Sleep Meditation for Letting Go | Mindful Movement

The Mindful Movement

Shared 1 year ago

50K views

15:25

Recognize Ease, Safety, and Joy Morning Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

86K views

7:59:53

Sleep Meditation for Heart Opening and Healing 8 Hours | Mindful Movement

The Mindful Movement

Shared 1 year ago

112K views

22:07

Taming Overwhelm Meditation: Finding Resilience Within | Mindful Movement

The Mindful Movement

Shared 1 year ago

128K views

31:51

Nurturing Sleep Meditation for Replenishment - Yoga Nidra NSDR | Mindful Movement

The Mindful Movement

Shared 1 year ago

100K views

25:02

Healing Inner Wisdom Self-Inquiry | Journaling Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

23K views

1:01:57

Deep Sleep Meditation for Inner Peace and Self-Love | Mindful Movement

The Mindful Movement

Shared 1 year ago

702K views

15:21

15 Minute Morning Gratitude Meditation | Mindful Movement

The Mindful Movement

Shared 1 year ago

395K views

18:55

Somatic Morning Meditation: Cultivate Calm and Ease to Start Your Day | Mindful Movement

The Mindful Movement

Shared 1 year ago

116K views

8:05:23

Full Night Sleep Meditation to Heal While You Sleep | Mindful Movement

The Mindful Movement

Shared 2 years ago

509K views

19:05

Grounding Meditation to Connect with Nature's Wisdom | Mindful Movement

The Mindful Movement

Shared 2 years ago

90K views

20:41

20 Minute Meditation for Healing Your Emotions through Release and Renewal | Mindful Movement

The Mindful Movement

Shared 2 years ago

217K views

1:01:29

Fall Asleep Fast, Sleep Soundly, Awaken Refreshed: Sleep Hypnosis | Mindful Movement

The Mindful Movement

Shared 2 years ago

431K views

14:44

Embrace Peace, Release Worry Morning Meditation | Mindful Movement

The Mindful Movement

Shared 2 years ago

685K views

19:42

Embody Joy and Embrace Worthiness | 20 Minute Meditation | Mindful Movement

The Mindful Movement

Shared 2 years ago

120K views

30:55

Deep Sleep Meditation to Unlock Your Creative Potential | Mindful Movement

The Mindful Movement

Shared 2 years ago

46K views

16:39

Connect with Your Self-Energy: Somatic Practice for Inner Strength and Vitality | Mindful Movement

The Mindful Movement

Shared 2 years ago

67K views

1:01:21

Trust the Universe: Deep Sleep Meditation for Inner Peace and Self-Trust | Mindful Movement

The Mindful Movement

Shared 2 years ago

511K views