Welcome!  Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs.  
Check out our motivation channel, our podcast channel, and our kids channel as well.
We would love to continue working with you personally if you are interested.  We offer self-paced, online courses, group coaching, and 1:1 services.  You can learn more at our website:  Themindfulmovement.com 
Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh
Much love!
Sara and Les
Shared 3 days ago
7.9K views
Shared 2 weeks ago
10K views
Shared 1 month ago
15K views
Shared 1 month ago
18K views
Shared 1 month ago
27K views
Shared 1 month ago
58K views
Shared 2 months ago
27K views
Shared 2 months ago
47K views
Shared 3 months ago
27K views
Shared 3 months ago
122K views
Shared 4 months ago
66K views
Shared 4 months ago
134K views
Shared 5 months ago
42K views
Shared 5 months ago
113K views
Shared 6 months ago
113K views
Shared 6 months ago
83K views
Shared 6 months ago
94K views
Shared 6 months ago
112K views
Shared 7 months ago
91K views
Shared 7 months ago
58K views
Shared 7 months ago
55K views
Shared 7 months ago
72K views
Shared 8 months ago
159K views
Shared 8 months ago
76K views
Shared 9 months ago
106K views
Shared 9 months ago
65K views
Shared 10 months ago
159K views
Release Guilt and Self-Doubt: Guided Hypnosis for Inner Peace | You're Not Broken | Mindful Movement
Shared 10 months ago
76K views
Shared 10 months ago
90K views
Shared 11 months ago
295K views
Shared 1 year ago
305K views
Shared 1 year ago
211K views
Shared 1 year ago
234K views
Shared 1 year ago
44K views
Shared 1 year ago
92K views
Shared 1 year ago
153K views
Shared 1 year ago
57K views
Shared 1 year ago
74K views
Shared 1 year ago
212K views
Shared 1 year ago
55K views
Shared 1 year ago
111K views
Shared 1 year ago
188K views
Shared 1 year ago
16K views
Shared 1 year ago
239K views
Shared 1 year ago
823K views
Shared 1 year ago
99K views
Shared 1 year ago
360K views
Shared 1 year ago
80K views
Shared 1 year ago
77K views
Shared 1 year ago
51K views
Shared 1 year ago
55K views
Shared 1 year ago
101K views
Shared 2 years ago
122K views
Shared 2 years ago
136K views
Shared 2 years ago
118K views
Shared 2 years ago
27K views
Shared 2 years ago
753K views
Shared 2 years ago
438K views
Shared 2 years ago
122K views