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The Mindful Movement
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Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs.

Check out our motivation channel, our podcast channel, and our kids channel as well.

We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com

Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh

Much love!
Sara and Les

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29:51

Heal Pain with Your Mind | Meditation to Retrain & Activate Self-Healing | Mindful Movement

The Mindful Movement

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Attract Healthy Love with This Self-Love Meditation | Mindful Movement

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Morning Meditation for Self-Care | You Are Not Broken | Mindful Movement

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Mind Body Healing Visualization Meditation | Mindful Movement

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Cultivate Gratitude 10 Minute Morning Meditation | Mindful Movement

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