The Mindful Movement
When the heart feels heavy…Pause.Place your hand over your chest.And listen.There’s nothing wrong with feeling deeply.Every emotion is a messenger,asking to be felt,not fixed.This meditation is a soft place to land—a moment to let your breath hold you,your awareness soothe you,your heart guide you back home.💛 You are allowed to feel.💛 You are allowed to heal.💛 You are allowed to be whole.Take this moment.Your emotions are not the enemy—they are the doorway.
1 week ago | [YT] | 29
The Mindful Movement
When the heart feels heavy…
Pause.
Place your hand over your chest.
And listen.
There’s nothing wrong with feeling deeply.
Every emotion is a messenger,
asking to be felt,
not fixed.
This meditation is a soft place to land—
a moment to let your breath hold you,
your awareness soothe you,
your heart guide you back home.
💛 You are allowed to feel.
💛 You are allowed to heal.
💛 You are allowed to be whole.
Take this moment.
Your emotions are not the enemy—
they are the doorway.
1 week ago | [YT] | 29