Spencer Mark.

Gentlemen, I’ve got something special for you.
Today I’m launching a new season of the podcast, one that goes deeper into what really breaks us, what holds us back, and what finally sets a man free.

This new direction comes straight out of the biggest transition of my life. My wife and I sold everything we owned in Boise. Literally everything. We packed our entire life into two carry-ons and moved to Cape Town to start fresh, live lighter, and build a life rooted in purpose, meaning, and health.

This season reflects that shift.
Less noise. More truth.
Less “hacks.” More systems.
Less pretending everything’s fine and more honest conversations about why so many midlife men feel exhausted, irritable, stuck, or off track.

The new episode is called “The BROKEN System That Was Ruining My Life.”
It’s the most honest I’ve ever been on camera. I walk through the loop that ran my life for years: the metabolic crashes, the stress, the inflammation, the emotional burnout, and how I finally saw it for what it was. If you’re a man in midlife and you’ve been feeling off, this one will hit home.

Thank you for being here as I evolve this channel and step into a new chapter in a new country. I’m grateful for every single one of you.

Watch the new episode here: https://www.youtube.com/watch?v=B021L...
More to come. This season is just getting started.

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3 days ago | [YT] | 4

Spencer Mark.

Hey brothers!

Quick heart check. I’m in the middle of a big move and, honestly, my courage has been tested. New place, new season, a lot of letting go so I can make room for a life that actually fits. I’m choosing to keep showing up here, even when it’s messy, because this community matters to me.

I’ve got episodes coming on what I’m releasing, what I’m keeping, and how I’m building simple anchors in a new location. Today, I dropped a new one on self-sabotage and how expectations get heavy, how the inner critic stalls us, and how to take one honest five-minute step anyway.

If this hits home, I’d love to hear from you. Where do you get stuck: perfection, procrastination, or stress? Drop one word below. I’ll reply with a tiny next step you can take today.

Build the conditions that lets happiness happen. That’s Parallax: change your angle, change your life.

—Spencer

1 month ago | [YT] | 3

Spencer Mark.

Midlife isn’t a dead end—it’s a turning point.
This new video is personal for me. The fear of death woke me up. I stopped running from the storm and started doing what the buffalo do—into it. Midlife is fall: leaves drop, light shortens, and we harvest what matters.

What it means to me: I’m finishing the cathedral of my life—brick by brick. Less stuff. Less performance. More truth, craft, love, and service.

What it can mean for you: A clean slate. Drop the weight (stuff, roles, expectations). Reinvent—be “selfish” first so you can give from overflow. Live by your code, not someone else’s. And remember—it’s never too late to put a date on a new goal.

Your move (comment below):

One thing you’ll drop this week.

One brick you’ll lay today (60-sec truth pause / 15-min declutter / 10-min skill).

Buffalo on. 🦬

#MidlifeMen #MensHealth #MensHappiness #BuffaloMindset #Declutter #Reinvention

1 month ago | [YT] | 2

Spencer Mark.

Fellas, let’s get real for a second.

The #1 thing standing in the way of your health and happiness isn’t carbs, or age, or even the gym. It’s that voice in your head that says you’re not enough.

That habit of self-loathing will rot your confidence and choke out your energy if you let it. And here’s the truth—it’s just bad training. You can retrain it.

Start small:

Write it down. Clear the noise.

Counter the lie with one true line you can believe.

Stack a micro-win today (protein at breakfast, a walk, a call to a brother).

Choose oxygen, not smoke, in your circle.

This is the crucial step most men skip. They chase diets or grind harder in the gym, but if you don’t fix the way you talk to yourself, none of it sticks.

Respect starts here. Health and happiness follow.

👉 Download your free IMAGE Blueprint here www.spencermark.co/imageblueprint and get clear on your path.

2 months ago | [YT] | 4

Spencer Mark.

Hey gents--welcome. 🙌

Today’s episode is personal. Don’t lose weight to love yourself. Love yourself to lose weight.
For years I chased outside-in fixes: diets, grind, proving myself. It left me stressed, numb, and harder on the people I love. When I healed my self-image, my metabolism obeyed. Food choices got easier. Energy returned. The weight followed.

What we get into:

Why outside-in tactics backfire (and what to do instead)

The Power of Love (yep, Huey Lewis had a point)

Softening self-talk --> better choices without white-knuckle willpower

A preview of my 5-step I.M.A.G.E. framework that keeps results

I’m grateful you’re here. Your presence matters. If this hits home, tell me one thing you want me to go deeper on next—identity, self-talk, or metabolism?

Thank you for being part of this brotherhood. It’s never too late to make your mark.

—

Free tool for you: IMAGE Blueprint (PDF) + 5-Day Fill-in-the-Blank Challenge
👉 www.spencermark.co/imageblueprint

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3 months ago | [YT] | 10

Spencer Mark.

🚨 New video dropping: 5 Keys to Building Muscle After 40 That Actually Work 💪

Most men over 40 are still training like they’re 25… and wondering why the results aren’t coming. In this new video, I break down the 5 keys that actually work for midlife men — protein, recovery, smart training, and the one muscle nobody talks about: awareness.

Because let’s be real — building muscle isn’t just about the mirror. It’s about building strength you can live with: in your body, in your mind, and in your life.

👉 Stay tuned. The video goes live soon.
👉 And if you’re ready to go deeper — beyond muscle, into meaning — you can always book a free call here: www.spencermark.co/schedule/momentum

3 months ago | [YT] | 8

Spencer Mark.

1,000 Strong. 💪

Thank you for helping this channel hit our first milestone!

Here, we use metabolism as the doorway to meaning, because it’s never too late to make your mark.

More content coming to help you build strength, purpose, and your best life.

Let’s go.

—Spencer

4 months ago | [YT] | 15

Spencer Mark.

Welcome to the Community, Men in Midlife (and those who love them)

This space is for real conversation — not quick-fix gimmicks, not shallow “bro” advice, and definitely not shame-based health talk.

Here’s what you can expect here:
• Metabolism & Meaning – I teach men in midlife how to rebuild their health and energy without hating themselves in the process.
• Muscle & Mobility – Strength training, fat loss, flexibility, and movement that actually supports the life you want.
• Mindset & Real Talk – We’ll go deep on identity, purpose, and emotional mastery — because muscle means nothing if you’re empty inside.

This isn’t just my channel — it’s our community. Drop questions, share your wins, talk about what’s hard, and connect with other guys walking the same road.

If you’re ready to build a body that works for you, reclaim your energy, and live a life you actually want — you’re in the right place.

Let’s make midlife the strongest, clearest, and most meaningful chapter yet.

– Spencer

4 months ago | [YT] | 2

Spencer Mark.

🚨 New Video is Live 🚨

Are you driving with your body’s "check engine" light on? Are you ignoring it most days?
In this new video, I break down what metabolic health really is, why it’s the #1 thing you need to protect, and the warning signs to watch for before it’s too late.

This is real talk — no fluff, no fads, just the truth about how your health, energy, and freedom are connected.

💥 Join me for my Free Metabolic Masterclass this Tuesday — where I’ll teach you the 4 pillars of metabolic success (movement, nutrition, sleep, and stress relief) and how to start taking action right now.

👉 Join the FREE Masterclass Here: www.spencermark.co/metabolicmasterclass

Thanks for being here, guys — I appreciate you. Let’s take back our health. 💪

#menshealth #metabolichealth #fatlossformen #menswellness #midlifehealth #fitover40 #fitover50 #healthtipsformen

4 months ago | [YT] | 6

Spencer Mark.

I’ve been having some incredible conversations lately with men who are DONE playing defense with their health.

And I just want to say… thank you. 🙏

You’ve reminded me why I do this work:
To help men lose weight, build real strength, and clear the fog that’s been keeping them stuck.

But let me be clear - I’m not just here to talk about it.
I’m a working coach.
And I’m here to help you get into the best shape of your life - physically, mentally, emotionally.

You deserve more life in your years, not just more years on the clock.

▶️ Just dropped a new video breaking down the 5 Pillars of Strength Building for Men Over 40.
Watch it here → https://youtu.be/8LLCWtdpMXY?si=QF5j3...

And if you’re ready to stop guessing and start building momentum
DM me or book a call >> www.spencermark.co/schedule/momentum


I’ll guide you back to strength, clarity, and purpose through the power of your metabolism.

Let’s go.

–Spencer Mark
#MakeYourLifeAWorkOfArt

4 months ago | [YT] | 7