Spencer Mark.
Health and Happiness for Men in Midlife
Welcome to Spencer Mark — your go-to channel for Metabolism, Mobility, and Meaning in midlife.
If you’re a man in your 30s, 40s, 50s, or beyond, ready to reclaim your strength, energy, and clarity, you’re in the right place.
Here, we break down:
🔥 Metabolic Health — sustainable fat loss, strength training, and energy that lasts
🧠 Mindset & Meaning — daily habits, emotional mastery, and designing a life that lights you up
🧘♂️ Mobility Work — short, effective movement sessions to feel better, move better, and age well
Featuring weekly 15-25 minute podcast episodes and real-talk strategies for men who want to lose weight, build muscle, feel strong, and live with purpose.
Let’s make midlife your prime time - not a slow decline.
Subscribe now and start making powerful moves.
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