Today’s episode is personal. Don’t lose weight to love yourself. Love yourself to lose weight. For years I chased outside-in fixes: diets, grind, proving myself. It left me stressed, numb, and harder on the people I love. When I healed my self-image, my metabolism obeyed. Food choices got easier. Energy returned. The weight followed.
What we get into:
Why outside-in tactics backfire (and what to do instead)
The Power of Love (yep, Huey Lewis had a point)
Softening self-talk --> better choices without white-knuckle willpower
A preview of my 5-step I.M.A.G.E. framework that keeps results
I’m grateful you’re here. Your presence matters. If this hits home, tell me one thing you want me to go deeper on next—identity, self-talk, or metabolism?
Thank you for being part of this brotherhood. It’s never too late to make your mark.
Spencer Mark.
Hey gents--welcome. 🙌
Today’s episode is personal. Don’t lose weight to love yourself. Love yourself to lose weight.
For years I chased outside-in fixes: diets, grind, proving myself. It left me stressed, numb, and harder on the people I love. When I healed my self-image, my metabolism obeyed. Food choices got easier. Energy returned. The weight followed.
What we get into:
Why outside-in tactics backfire (and what to do instead)
The Power of Love (yep, Huey Lewis had a point)
Softening self-talk --> better choices without white-knuckle willpower
A preview of my 5-step I.M.A.G.E. framework that keeps results
I’m grateful you’re here. Your presence matters. If this hits home, tell me one thing you want me to go deeper on next—identity, self-talk, or metabolism?
Thank you for being part of this brotherhood. It’s never too late to make your mark.
—
Free tool for you: IMAGE Blueprint (PDF) + 5-Day Fill-in-the-Blank Challenge
👉 www.spencermark.co/imageblueprint
3 months ago | [YT] | 10