Spencer Mark. - Invidious

Spencer Mark.

I help capable men lead themselves from the inside out.

I spent years using food to outrun what I was feeling. I didn't know that's what I was doing. I thought I just had a weak spot.
I make videos for men in midlife who are capable in most areas of life and still can't get this one thing under control. Men who are done managing themselves and ready to choose again.

The videos cover food and eating, stress and pressure, the body, and what it looks like to be a man trying to build something real in the second half of life.

No motivational content. No systems to fix you. Just honest conversation about what's actually happening under the surface.
New video every Monday.

Book a discovery call: calendly.com/spencermark
Read the weekly newsletter: spencermark.substack.com/

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19:15

You're Functioning But Something Feels Off

Spencer Mark.

Shared 1 hour ago

5 views

16:15

The Main Reason Why You Can't See The Muscle You've Put On.

Spencer Mark.

Shared 3 weeks ago

99 views

22:37

Still Can't Get Your 6-Pack Dialed In? Here's What I Learned.

Spencer Mark.

Shared 3 weeks ago

58 views

15:18

When You Move Countries and Everything Gets Harder

Spencer Mark.

Shared 4 weeks ago

43 views

17:37

Are You Still Hungry After Eating Breakfast?

Spencer Mark.

Shared 4 weeks ago

103 views

31:58

What to Do When You Feel Stressed About Being An Old Man.

Spencer Mark.

Shared 1 month ago

23 views

28:05

What Happens To You When You Can't Stop Eating The Wrong Things?

Spencer Mark.

Shared 1 month ago

48 views

32:56

Happiness Isn't What You Think It Is.

Spencer Mark.

Shared 1 month ago

38 views

31:13

Stop Sabotaging Your Dreams With These Simple Steps

Spencer Mark.

Shared 4 months ago

80 views

38:16

Your 40s Are Calling - Will You Answer?

Spencer Mark.

Shared 5 months ago

336 views

35:32

Is Being Hard On Yourself Making Things Worse?

Spencer Mark.

Shared 5 months ago

79 views

31:42

The Real Reason Your Fitness Goals Keep Failing

Spencer Mark.

Shared 6 months ago

77 views

37:03

How I Learned to Love Myself Before Losing Weight

Spencer Mark.

Shared 6 months ago

256 views

23:57

5 Keys to Building Muscle After 40 (That Actually Work)

Spencer Mark.

Shared 7 months ago

1.4K views

18:47

Midlife Men: Don't Just Lift Weight, Lift Your State (Marriage Edition)

Spencer Mark.

Shared 7 months ago

311 views

40:15

1 in 3 Men Have This Silent Metabolic Problem

Spencer Mark.

Shared 7 months ago

271 views

28:31

How I Gained Muscle After 40 Without Wrecking My Body

Spencer Mark.

Shared 7 months ago

4.5K views

21:07

How Stress Sabotages Your Muscle Gains

Spencer Mark.

Shared 7 months ago

608 views

20:28

Your New Identity Is Waiting (Not Your New Body)

Spencer Mark.

Shared 8 months ago

509 views

20:03

The Shocking Truth About Traditional Stretching for People Over 40

Spencer Mark.

Shared 8 months ago

1.7K views

17:42

The 5 Mistakes I Made in Midlife Trying To Gain Muscle

Spencer Mark.

Shared 8 months ago

60K views

20:03

5 Reasons to SLOW DOWN to Boost Metabolism and Melt Stubborn Fat!

Spencer Mark.

Shared 8 months ago

292 views

49:59

Is Your Life Missing This ONE Simple Thing - Flow State?

Spencer Mark.

Shared 8 months ago

55 views

52:27

I Was Depressed Yesterday : This Is Me Fighting Back

Spencer Mark.

Shared 8 months ago

64 views

1:13:26

He Biked 1,062 Miles to Find Himself—Here's What He Discovered

Spencer Mark.

Shared 8 months ago

73 views

57:20

He Biked 500 Miles to Let Go of His Anger (Midlife Reset)

Spencer Mark.

Shared 8 months ago

54 views

10:50

What's REALLY Happening Inside Your METABOLISM & Why You're Tired!

Spencer Mark.

Shared 8 months ago

166 views

10:56

I Thought Happiness Wasn’t for Me — Until I Tried This

Spencer Mark.

Shared 8 months ago

114 views

3:50

Why I Was Out of Shape Even As a Health Coach (And What Finally Worked)

Spencer Mark.

Shared 9 months ago

94 views

6:36

When Comfort Food Becomes a Disguise for Pain

Spencer Mark.

Shared 9 months ago

17 views

10:18

Why Yoga Wasn’t Enough (And What Men Actually Need)

Spencer Mark.

Shared 9 months ago

81 views

17:40

What I Learned About Emotional Eating, Trauma & My 14-Year Vegan Trap

Spencer Mark.

Shared 10 months ago

230 views

25:52

The Truth About a Job That Kills Your Soul

Spencer Mark.

Shared 10 months ago

169 views

16:06

How to Admit You’re Not Okay — Without Blowing Up Your Life

Spencer Mark.

Shared 10 months ago

44 views

21:17

Provider Burnout: Why So Many Men Are Secretly Stressed & Exhausted

Spencer Mark.

Shared 10 months ago

89 views

10:49

All or Nothing? Try This Instead to Prevent Burnout

Spencer Mark.

Shared 10 months ago

64 views

5:25

Slow Growth is Strong Growth: How to Create Change

Spencer Mark.

Shared 10 months ago

52 views

16:49

5 Signs Your Shadow Is Running the Show

Spencer Mark.

Shared 11 months ago

33 views

8:34

Why Men Feel Lonely — And Keep Hiding It

Spencer Mark.

Shared 11 months ago

77 views

6:43

Why I'm Living Slower For Improved Resilience Now

Spencer Mark.

Shared 1 year ago

190 views