🚨 New video dropping: 5 Keys to Building Muscle After 40 That Actually Work 💪
Most men over 40 are still training like they’re 25… and wondering why the results aren’t coming. In this new video, I break down the 5 keys that actually work for midlife men — protein, recovery, smart training, and the one muscle nobody talks about: awareness.
Because let’s be real — building muscle isn’t just about the mirror. It’s about building strength you can live with: in your body, in your mind, and in your life.
👉 Stay tuned. The video goes live soon. 👉 And if you’re ready to go deeper — beyond muscle, into meaning — you can always book a free call here: www.spencermark.co/schedule/momentum
Spencer Mark.
🚨 New video dropping: 5 Keys to Building Muscle After 40 That Actually Work 💪
Most men over 40 are still training like they’re 25… and wondering why the results aren’t coming. In this new video, I break down the 5 keys that actually work for midlife men — protein, recovery, smart training, and the one muscle nobody talks about: awareness.
Because let’s be real — building muscle isn’t just about the mirror. It’s about building strength you can live with: in your body, in your mind, and in your life.
👉 Stay tuned. The video goes live soon.
👉 And if you’re ready to go deeper — beyond muscle, into meaning — you can always book a free call here: www.spencermark.co/schedule/momentum
3 months ago | [YT] | 8