I help capable men stop managing themselves.

I spent years using food to outrun what I was feeling. I didn't know that's what I was doing. I thought I just had a weak spot.
I make videos for men in midlife who are capable in most areas of life and still can't get this one thing under control. Men who are done managing themselves and ready to choose again.

The videos cover food and eating, stress and pressure, the body, and what it looks like to be a man trying to build something real in the second half of life.

No motivational content. No systems to fix you. Just honest conversation about what's actually happening under the surface.
New video every Monday.

Book a discovery call: calendly.com/spencermark
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