Health and Happiness for Men in Midlife

Welcome to Spencer Mark — your go-to channel for Metabolism, Mobility, and Meaning in midlife.
If you’re a man in your 30s, 40s, 50s, or beyond, ready to reclaim your strength, energy, and clarity, you’re in the right place.

Here, we break down:

🔥 Metabolic Health — sustainable fat loss, strength training, and energy that lasts

🧠 Mindset & Meaning — daily habits, emotional mastery, and designing a life that lights you up

🧘‍♂️ Mobility Work — short, effective movement sessions to feel better, move better, and age well

Featuring weekly 15-25 minute podcast episodes and real-talk strategies for men who want to lose weight, build muscle, feel strong, and live with purpose.

Let’s make midlife your prime time - not a slow decline.

Subscribe now and start making powerful moves.