Growth Zone โ 20kg Weight Loss Secret
๐ฅ Real Diet Challenge of a 40s Working Dad!
A regular 40-year-old dad worried about middle-age weight gain, documenting honestly how home workouts and a proper diet are changing his body and life.
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Who is this channel for?
Working men in their 30sโ40s dealing with middle-age weight gain
Those looking for easy at-home workouts for weight loss
Anyone who wants to build healthy habits and a strong body
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What youโll find on this channel:
Real diet challenges (push-ups, kettlebells, Tabata, etc.)
Beginner-friendly home workout routines
Diet recipes & healthy tips
Honest records of weight and muscle changes
๐ช Subscribe and start your healthy transformation with Growth Zone!
Comments sharing todayโs workout or meals are always welcome!
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