Hip and Ham Stimulation! 4-Minute Deadlift Tabata

4-Minute Shoulder Burning! Overhead Pulse Endurance Routine

4-Minute Kettlebell Tabata — 8-Move Full-Body Diet Routine to Lose 20kg #short 1

4-Minute Dumbbell Tabata — High-Intensity Full-Body Workout at Home: 20kg Weight Loss Challenge #...

4-Minute Tabata Plate — A Calorie-Burning 4-Minute Routine You Can Do at Home #short

4-Minute Full Body Tabata with One Dumbbell!

4-Minute Tabata Bulgarian Back Workout — Simultaneously Targets Back, Lower Body, and Core, Recor...

Get it done in 4 minutes with dumbbells! 🔥 20kg weight loss formula revealed

A full body explosion in 4 minutes with just one Viper🔥 Lose 20kg

The 4-Minute Bulgarian Back Workout🔥 The Real Routine That Lost 20kg

4-minute Tabata on the original plate⚡ This is the one routine that helped me lose weight.

Wall ball is done in 4 minutes!🔥 20kg weight loss formula ‘This one thing’

Lose 20kg with just this one kettlebell🔥 4-minute Tabata

Clubbell 4-minute Tabata💥 This one workout will destroy your body fat!

4-Minute Tabata Clubbell — Explosive Full-Body Workout 8-Move Practical Diet Routine #short

Fire up your back and hips at the same time! 4-Minute High Pull Tabata

Get your chest and triceps right! 4-Minute Front Press Tabata

This original 4-minute routine helped me lose 20kg.

4-Minute Tabata Barbell Workout — Short, Intense Strength + Endurance Routine: How to Lose 20kg #...

4-Minute Tabata with Resistance Bands — 8 Home Workout Moves Without Worrying About Noise Between...

4-Minute Tabata Wall Ball — 8 Moves for Simultaneous Cardio and Strength Training #short

Overhead Press: Power Comparison by Equipment! A 4-Minute Full-Body Workout with 9 Pieces of Equi...

Bent-Over Row Test with 9 Tools! 4-Minute Tabata to Shred Your Latches🔥

9 Lunge Tool Variations! 4-Minute Diet Routine that Targets Your Lower Body and Core Simultaneously

Squats Compared with 9 Tools! The Core Routine for Losing 20kg with a 4-Minute Tabata

9 Thrusts Compared! 4-Minute Full-Body Workouts from Kettlebells to Wall Balls

Snatch 9-Gear Challenge! A Real-World Fat-Burning Routine with a 4-Minute Tabata

9-piece swing set! A full-body workout with kettlebells, Bulgarian bag, and VIPR🔥 4-minute diet r...

Clean 9 Tool Version Complete Guide! A Practical 4-Minute Sweat-Inducing Routine

4-Minute Tabata Viper (VIPR) — 8 Movement-Based Full-Body Diet #short

4-Minute Clubbell Tabata Full-Body Circuit! This 4-Minute Routine Helped Me Lose 20kg Through Con...

Lose 20kg with a 4-Minute Kettlebell Tabata! The Real Way to Transform Your Body with Just a 4-Mi...

Lose 20kg with One Plate! 4-Minute Tabata Full-Body Routine: Essential for Beginners and Home Wor...

4-Minute Resistance Band Tabata! The Full-Body Routine That Helped Me Lose 20kg at Home Revealed

Lose 20kg with a single dumbbell! A 4-minute full-body Tabata routine even beginners can do.

4-Minute Tabata Full-Body Pump with a Wall Ball! A Real-Life Routine That Lost 20kg with 4 Minute...

4-Minute Barbell Tabata Full-Body Explosion! Revealing the Routine That Lost 20kg with 4-Minute D...

Secret 20kg Weight Loss Routine! Burn Full Body Fat with 4-Minute Bulgarian Back Tabata

VIPR 4-Minute Tabata Full-Body Workout! A Practical Home Workout Routine That Lost 20kg in 4 Minu...

4-Minute Hammer Curl Routine: Strengthen Arm Muscles and Lose 20kg 💪

4 minutes of seated twists, core focus! Lose 20kg!🔥

4-minute shoulder raises: This will help you lose 20kg and maintain your shoulder line💪

Just 4 minutes of low-impact movements, tone your back muscles and lose 20 kg!

4-Minute Squat Routine: Lose 20kg with One Lower Body Workout!

다른 운동 안 했습니다. 퇴근 후 딱 4분 "이것 하나로" 20kg 감량 성공 사이드 플랭크 힙 딥

다른 운동 안 했습니다. 퇴근 후 딱 4분 "이것 하나로" 20kg 감량 성공 버드독

다른 운동 안 했습니다. 퇴근 후 딱 4분 "이것 하나로" 20kg 감량 성공 싱글레그 글루트 브리지

I tried the overhead press and strengthened my upper body muscles and lost 20kg.💥