0:36
4-minute Tabata fatigue accumulation 5-second preparation β Create a change with a 4-minute routi...
μ±μ₯μ§λβ103β84kg
0:25
4 Minute Tabata Burpee β Slam Burpee Combo β High Intensity Limit Breakthrough Short, Strong #4Mi...
0:32
4 Minute Tabata Power Slam β 4 Minutes of Total Body Explosion + Recovery #4MinuteTabata #BattleR...
0:27
4-Minute Tabata Side-to-Side β Accumulated Fatigue Defense Routine Booster #4MinuteTabata #Battle...
4-Minute Tabata Double Wave β Short Recharge Before Lunch. Sustaining Strength #4MinTabata #Battl...
Reset Morning Fatigue with 4-Minute Tabata Alternating Waves β Little Time, Big Change #4MinTabat...
43:16
π₯ 4λΆ νλ°ν | λ°°νλ‘ν μ μ ννΈ β μ΄λ¨μκ° λ€μ΄μ΄νΈ HIIT λΌμ΄λΈ
4:12
π₯ λ°°νλ‘ν μν΄ 4λΆ νλ°ν β μ½μ΄ κ°ν & νλμ΄ μ κ±° 루ν΄
4:11
β‘ λ°°νλ‘ν ν¬λ‘μ€ μ¨μ΄λΈ 4λΆ νλ°ν β μ μ μΉΌλ‘리 μλͺ¨ 루ν΄
ποΈββοΈ λ°μ§ + λ°°νλ‘ν 4λΆ νλ°ν β ν체+μ μ λμ κ°ν
π₯ Battle Rope Wave 4 Minute Tabata β Full Body Core Workout at Home!
π₯ λ°°νλ‘ν μ¬λ¨ 4λΆ νλ°ν β μ체 κ·Όλ ₯ & μ μ λ€μ΄μ΄νΈ 루ν΄
