Growth Zone │ 20kg Weight Loss Secret - Invidious

Growth Zone │ 20kg Weight Loss Secret

I share effective diet methods that I have experienced.

I'm gaining weight, I don't have enough time to exercise, and I want to lose weight, but I don't know where to start. Is there a way to succeed in losing weight?

I created a 'diet secret book' to solve the diet concerns of men in their 30s and 40s over 100kg.

In fact, it's a service where I share my diet tips that I learned while losing 20kg.

We offer a diet exercise program that lasts 10 to 20 minutes. It's updated and emailed every week.

All programs are free if you apply now.

Apply 👇

View channel on YouTube

Switch Invidious Instance

Livestreams

newest

oldest

popular

48:44

일요일, 힌두푸쉬업 야간 운동 루틴

Growth Zone │ 20kg Weight Loss Secret

Shared 10 hours ago

6.1K views

34:39

토요일, 24kg 케틀벨 스내치 오전 운동 루틴

Growth Zone │ 20kg Weight Loss Secret

Shared 1 day ago

5.2K views

26:58

금요일, 케틀벨 스윙 400개

Growth Zone │ 20kg Weight Loss Secret

Shared 2 days ago

2.1K views

1:00:50

목요일, 오후 운동 루틴

Growth Zone │ 20kg Weight Loss Secret

Shared 3 days ago

6.3K views

36:11

수요일, 오후 운동 루틴

Growth Zone │ 20kg Weight Loss Secret

Shared 4 days ago

2.9K views

37:29

퇴근 후 두 아이 아빠의 12kg 불가리안백 타바타 지옥🔥 (4분×8세트)

Growth Zone │ 20kg Weight Loss Secret

Shared 6 days ago

2K views

43:18

일요일, 오후 운동 루틴

Growth Zone │ 20kg Weight Loss Secret

Shared 1 week ago

2.1K views

40:35

일요일, 오전 운동 루틴

Growth Zone │ 20kg Weight Loss Secret

Shared 1 week ago

4.1K views

39:34

토요일, 오전 운동 루틴

Growth Zone │ 20kg Weight Loss Secret

Shared 1 week ago

6.7K views

42:03

피곤한 직장인, 화요일 18일차 다이어트! 🔥 케틀벨

Growth Zone │ 20kg Weight Loss Secret

Shared 1 week ago

4.1K views

41:24

피곤한 직장인, 17일차 다이어트! 🔥

Growth Zone │ 20kg Weight Loss Secret

Shared 1 week ago

2K views

38:40

피곤한 직장인, 월요병 극복?! 16일차 다이어트! 🔥

Growth Zone │ 20kg Weight Loss Secret

Shared 1 week ago

2.2K views

53:31

케틀벨 4분 타바타 │다이어트 12일차

Growth Zone │ 20kg Weight Loss Secret

Shared 2 weeks ago

2.7K views

42:19

케틀벨 4붙 타바타 │ 다이어트 11일차

Growth Zone │ 20kg Weight Loss Secret

Shared 2 weeks ago

2.6K views

55:24

케틀벨 4분 타바타 │ 다이어트 10일차

Growth Zone │ 20kg Weight Loss Secret

Shared 2 weeks ago

3.5K views

56:22

다이어트 9일차 │32kg 케틀벨 4분 타바타

Growth Zone │ 20kg Weight Loss Secret

Shared 2 weeks ago

3.3K views

38:09

다이어트 5일차 케틀벨 콤보+불가리안백

Growth Zone │ 20kg Weight Loss Secret

Shared 3 weeks ago

2.2K views

57:25

다이어트 4일차 90.1kg 케틀벨+불가리안백

Growth Zone │ 20kg Weight Loss Secret

Shared 3 weeks ago

2K views

55:21

다이어트 3일차 케틀벨+불가리안백

Growth Zone │ 20kg Weight Loss Secret

Shared 3 weeks ago

1.3K views

48:47

케틀벨 다이어트 2일차 (+불가리안백)

Growth Zone │ 20kg Weight Loss Secret

Shared 3 weeks ago

2.4K views

48:07

케틀벨 다이어트 1일차 (불가리안백+)

Growth Zone │ 20kg Weight Loss Secret

Shared 4 weeks ago

4.9K views

54:52

클럽벨 불가리안백 4분타바타

Growth Zone │ 20kg Weight Loss Secret

Shared 1 month ago

1.4K views

50:52

성장지대│다이어트 운동 정보 채널 라이브 방송

Growth Zone │ 20kg Weight Loss Secret

Shared 1 month ago

566 views

45:42

불가리안백 4분 타바타

Growth Zone │ 20kg Weight Loss Secret

Shared 1 month ago

549 views

58:20

케틀벨 24kg 스윙+스내치+프레스

Growth Zone │ 20kg Weight Loss Secret

Shared 1 month ago

925 views

49:41

금주2일차/덤벨+불가리안백 4분타바타

Growth Zone │ 20kg Weight Loss Secret

Shared 1 month ago

890 views

50:11

휴가후 다이어트 1일차 92.8kg

Growth Zone │ 20kg Weight Loss Secret

Shared 1 month ago

515 views

30:30

성장지대│다이어트 운동 정보 채널 불가리안백 4분 타바타

Growth Zone │ 20kg Weight Loss Secret

Shared 1 month ago

763 views

19:45

중량딥스 1일차

Growth Zone │ 20kg Weight Loss Secret

Shared 1 month ago

239 views

29:17

불가리안백 4분 타바타

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

77 views

29:10

중량 풀업/딥스

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

35 views

33:35

케틀벨 4분 타바타

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

99 views

22:55

중량풀업

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

44 views

30:12

불가리안백 4분 타바타

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

103 views

41:13

중량 풀업/딥스

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

30 views

18:09

중량 턱걸이 딥스

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

27 views

29:21

성장지대│다이어트 운동 정보 채널 라이브 스트리밍 중

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

34 views

19:25

성장지대│다이어트 운동 정보 채널 라이브 스트리밍 중

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

17 views

35:25

불가리안백 4분 타바타

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

48 views

23:46

덤벨+불가리안백

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

39 views

23:52

풀업 힌두푸쉬업

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

33 views

45:35

풀업 + 케틀벨 프레스

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

80 views

23:04

풀업 100개 딥스 100개

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

29 views

30:32

성장지대│다이어트 운동 정보 채널 라이브 스트리밍 중

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

20 views

28:26

홈트 다이어트 운동홈트 다이어트 운동

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

27 views

21:20

풀업 55개 + 딥스 55개

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

72 views

38:57

풀업 100개 + 케틀벨 프론트 스쿼트 100개

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

62 views

54:51

케틀벨32kg 스윙 220개 + 풀업 200개 + 딥스 100개

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

20K views

34:41

성장지대│다이어트 운동 정보 채널 라이브 스트리밍 중

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

1.2K views

50:51

풀업 100개 딥스 100개 불가리안백 4분 타바타 6가지동작

Growth Zone │ 20kg Weight Loss Secret

Shared 2 months ago

27K views

36:10

불금이니깐 친업

Growth Zone │ 20kg Weight Loss Secret

Shared 3 months ago

2.7K views

20:03

풀업 100개 + 딥스 100개

Growth Zone │ 20kg Weight Loss Secret

Shared 3 months ago

746 views

52:48

풀업100개 딥스100 불가리안백 4분 타바타

Growth Zone │ 20kg Weight Loss Secret

Shared 3 months ago

7.3K views

28:56

중량풀업+중량딥스+케틀벨 프론트 스쿼트 5x5

Growth Zone │ 20kg Weight Loss Secret

Shared 3 months ago

3K views

48:14

풀업+딥스+불가리안백

Growth Zone │ 20kg Weight Loss Secret

Shared 3 months ago

10K views

25:32

풀업연습중

Growth Zone │ 20kg Weight Loss Secret

Shared 3 months ago

2.1K views

27:11

CCTV 힌두푸쉬업100개+풀업100개

Growth Zone │ 20kg Weight Loss Secret

Shared 3 months ago

3.5K views

38:56

풀업연습

Growth Zone │ 20kg Weight Loss Secret

Shared 3 months ago

4.6K views

33:26

턱걸이 연습 7라운드

Growth Zone │ 20kg Weight Loss Secret

Shared 3 months ago

2.6K views

27:48

풀업 연습

Growth Zone │ 20kg Weight Loss Secret

Shared 3 months ago

1.4K views