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Growth Zone β”‚ 20kg Weight Loss Secret
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πŸ”₯ Real Diet Challenge of a 40s Working Dad!
A regular 40-year-old dad worried about middle-age weight gain, documenting honestly how home workouts and a proper diet are changing his body and life.

βœ… Who is this channel for?

Working men in their 30s–40s dealing with middle-age weight gain

Those looking for easy at-home workouts for weight loss

Anyone who wants to build healthy habits and a strong body

βœ… What you’ll find on this channel:

Real diet challenges (push-ups, kettlebells, Tabata, etc.)

Beginner-friendly home workout routines

Diet recipes & healthy tips

Honest records of weight and muscle changes

πŸ’ͺ Subscribe and start your healthy transformation with Growth Zone!
Comments sharing today’s workout or meals are always welcome!

#Diet #HomeWorkout #WorkingDadFitness #DadDiet #Exercise #Health #WeightLoss #PushUps #Kettlebell #GrowthZone

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1:11:53

4λΆ„ 제자리 νšŒμ „ 타바타 | VIPR + 7μ’… 도ꡬ β€” λ¬΄μ΄λ™Β·λ¬΄μ ν”„Β·λ¬΄μ†ŒμŒ (20초/10μ΄ˆΓ—8)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 9 hours ago

440 views

1:10:44

4뢄타바타 β€” 이것 ν•˜λ‚˜λ‘œ 20kgκ°λŸ‰μ„±κ³΅! (μΌ€ν‹€λ²¨Β·λ€λ²¨Β·ν΄λŸ½λ²¨ λ“± 7도ꡬ 라이브)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 day ago

467 views

56:57

[4λΆ„ 타바타] μΌ€ν‹€λ²¨Β·λ€λ²¨Β·ν΄λŸ½λ²¨Β·λΆˆκ°€λ¦¬μ•ˆλ°±Β·μ›νŒ μ „λΆ€ κ°€λŠ₯! 8가지 μ „μ‹  루틴 β€” ν• λ‘œ 쀑심 νšŒμ „+μ½”μ–΄ 폭발 HIIT

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

215 views

1:25:54

4λΆ„ 타바타 | λ™μž‘ μ „μ‹  λ‹€μ΄μ–΄νŠΈ (20kg κ°λŸ‰ μ‹€μ „ 루틴)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 days ago

493 views

1:33:30

[9가지 도ꡬ 4λΆ„ 타바타] μΌ€ν‹€λ²¨Β·λ€λ²¨Β·λ°”λ²¨Β·ν΄λŸ½λ²¨κΉŒμ§€πŸ”₯ μ „μ‹  λΆˆνƒœμš°λŠ” μ΄ˆκ³ κ°•λ„ 루틴!

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 6 days ago

202 views

1:19:55

μΈ΅κ°„μ†ŒμŒ η„‘, 4λΆ„λ§Œμ— λλ‚΄λŠ” 직μž₯인 ν™ˆνŠΈ! 20kg κ°λŸ‰ 성곡 루틴 (맨λͺΈμš΄λ™, 타바타)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

437 views

1:28:01

[LIVE] 40λΆ„ λ°΄λ“œ 올 타바타(10μ’…) β€” 30~40λŒ€ 직μž₯인 μ €μ†ŒμŒ ν™ˆνŠΈ | 4λΆ„ x 10λ™μž‘ (초보자 μ΅œμ ν™”)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

586 views

1:25:21

[라이브] 4λΆ„ 타바타 덀벨 10λ™μž‘ β€” ν•˜λ£¨ 40λΆ„μœΌλ‘œ 20kg κ°λŸ‰ 루틴 (맀일 21:00)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

414 views

1:31:57

’이것’ ν•˜λ‚˜λ‘œ 바뀐 λͺΈ β€” 케틀벨 μ €μ†ŒμŒ 타바타 라이브 (초보 ν™˜μ˜)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

354 views

44:55

[LIVE] 20kg κ°λŸ‰ 성곡! 3040 직μž₯인이 맀일 ν•˜λŠ” 4λΆ„ λ°΄λ“œ 타바타 (μΈ΅κ°„μ†ŒμŒX μ „μ‹ μš΄λ™)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

259 views

38:08

LIVE | 4λΆ„ 타바타 ν•˜μ²΄ νŠΉν™” β€” 20kg κ°λŸ‰ μ„±κ³΅μ˜ 루틴 (μ™€μ΄λ“œ 슀쿼트 Β· ν…œν¬ λŸ°μ§€)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

259 views

47:27

πŸ”₯ 3040 직μž₯인 ν•„μˆ˜ | 20kg κ°λŸ‰ μ‹€μ „ 루틴 β€” 맀일 4λΆ„, 핡심 5가지 타바타 (μ €μ†ŒμŒ ν™ˆνŠΈ)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

83 views

51:56

20kg κ°λŸ‰ λ‹€μ΄μ–΄νŠΈ 곡식 β€” 30Β·40λŒ€ 남성 ν™ˆνŠΈ, '이것' ν•˜λ‚˜λ‘œ λλ‚΄μ„Έμš” (맀일 4λΆ„ Β· 10kg 덀벨 타바타 LIVE)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

199 views

55:32

20kg κ°λŸ‰ λΉ„λ°€ κ³΅κ°œο½œλ‹¨ 4λΆ„μœΌλ‘œ μ‹œμž‘ν•œ λΆˆκ°€λ¦¬μ•ˆλ°± 타바타 라이브 β€” ν•¨κ»˜ μš΄λ™ν•˜κ³  λ³€ν™” 곡유 (2025-11-06 14:00)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

401 views

43:33

LIVE β–Ά 클럽벨 12kg 4λΆ„ 타바타 (5λ™μž‘) β€” ν•˜λ£¨ 4λΆ„μœΌλ‘œ λ°”κΎΌ λ‚΄ μ‚Ά, 20kg κ°λŸ‰ 곡식 곡개

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

463 views

40:36

πŸ”₯ 20kg κ°λŸ‰ 성곡! 맀일 4λΆ„ β€˜λ°”μ΄νΌ 루틴’ ν•˜λ‚˜λ‘œ λλ‚΄λŠ” λ‹€μ΄μ–΄νŠΈ 곡식 πŸ’ͺ (ν™ˆνŠΈ/μ „μ‹ μš΄λ™)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

483 views

41:06

πŸ”₯ νž™λ°΄λ“œ 4λΆ„ 타바타 β€” μ œμžλ¦¬μ—μ„œ 엉덩이 λΆˆνƒœμš°κΈ°! 단 4뢄이면 μΆ©λΆ„ν•©λ‹ˆλ‹€ πŸ”₯(Hip Band 4-Min Tabata Workout | Full Standing Routine)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

178 views

56:16

단 4λΆ„ 케틀벨 타바타 β€” 일상 속 폭발적 μ½”μ–΄ & μ „μ‹  ν›ˆλ ¨! πŸ’₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

434 views

48:18

πŸ”₯ 단 4λΆ„ λžœλ“œλ§ˆμΈμœΌλ‘œ μ „μ‹  폭발! νšŒμ „λ ₯+μ½”μ–΄ κ°•ν™” 타바타 [λͺ©μš”일 일상+μš΄λ™ LIVE]

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

225 views

54:59

πŸ”₯ 바벨 4λΆ„ 타바타 LIVE | μˆ˜μš”μΌ 쀑간 점검 β€” ν¬κΈ°ν•˜μ§€ μ•ŠλŠ” ν•˜λ£¨, 단 4λΆ„μœΌλ‘œ μ „μ‹  폭발! πŸ’₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 4 weeks ago

226 views

43:16

πŸ”₯ 4λΆ„ 타바타 | λ°°ν‹€λ‘œν”„ μ „μ‹  ν™ˆνŠΈ β€” μ΄ˆλ‹¨μ‹œκ°„ λ‹€μ΄μ–΄νŠΈ HIIT 라이브

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 4 weeks ago

119 views

57:25

μ›”λ³Ό 4λΆ„ 타바타πŸ”₯ 단 4λΆ„ 투자둜 극적인 신체 λ³€ν™” λ§Œλ“€κΈ° | ν™ˆνŠΈ λ‹€μ΄μ–΄νŠΈ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 4 weeks ago

57 views

53:58

ν•˜λ£¨ 4λΆ„ 타바타 라이브 β€” λ°΄λ“œ ν•˜λ‚˜λ‘œ μ „μ‹  λ‹€μ΄μ–΄νŠΈ μ‹€ν—˜

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

927 views

49:53

πŸ”₯ 4λΆ„ λ°”λ²¨ν”Œλ ˆμ΄νŠΈ 전신타바타 | 짧은 μ‹œκ°„μœΌλ‘œ 극적인 λ‹€μ΄μ–΄νŠΈ & κ·Όλ ₯ κ°•ν™” LIVE πŸ”₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

421 views

53:22

단 4λΆ„! μ§‘μ—μ„œ μ „μ‹  λ‹€μ΄μ–΄νŠΈ 라이브 β€” 극적 μ²΄ν˜• λ³€ν™” 보μž₯πŸ”₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

488 views

46:49

πŸ”₯[3040 초보 직μž₯인] 4λΆ„ 끝! λΆˆκ°€λ¦¬μ•ˆλ°± 타바타 μ „μ‹  κ·Όλ ₯ & μ½”μ–΄ κ°•ν™” 라이브 ν™ˆνŠΈ

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

535 views

43:09

⏰ μ‹œκ°„ 뢀쑱해도 OK! 클럽벨 4λΆ„ 타바타 πŸ”₯ 이거만 따라해도 μ „μ‹ μ™„μ„± LIVE

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

1.2K views

36:29

⚑️ 4λΆ„ λ§Œμ— 끝! 바이퍼 μ „μ‹  μ½”μ–΄ & μœ μ‚°μ†Œ 폭발 타바타 μš΄λ™ (VIPR Full Body Tabata)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

393 views

40:54

πŸ”₯ νž™λ°΄λ“œ ν•˜μ²΄μš΄λ™ 4λΆ„ 타바타 LIVE! 엉덩이 폭발 5가지 λ™μž‘ (μ΄ˆλ³΄κ°€λŠ₯)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

1.6K views

50:49

πŸ’ͺμ‹€μ‹œκ°„ 4λΆ„ μš΄λ™! μ΄ˆκ°•λ ₯ 케틀벨 타바타 루틴 (μ§‘μ—μ„œ ν•˜λŠ” μ „μ‹  μš΄λ™)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

2.2K views

47:44

πŸ”₯ λ•€ 폭발 보μž₯! λžœλ“œλ§ˆμΈ λ”± ν•˜λ‚˜λ‘œ λλ‚΄λŠ” 4λΆ„ μ „μ‹  타바타 [μ‹€μ‹œκ°„ ν™ˆνŠΈ]

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

567 views

41:11

πŸ”₯[LIVE] 바벨 타바타 20λΆ„ μ „μ‹  폭발 | 5가지 핡심 λ™μž‘ (행클린, ν‘Έμ‰¬ν”„λ ˆμŠ€) 4λΆ„ λ£¨ν‹΄μœΌλ‘œ 근지ꡬλ ₯ 끝μž₯λ‚΄κΈ°

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

454 views

48:36

[LIVE] 맨λͺΈ μš΄λ™ 4λΆ„ 타바타

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

392 views

38:01

[μΈ΅κ°„μ†ŒμŒX] 4λΆ„ λ°°ν‹€λ‘œν”„ 타바타! ν™ˆνŠΈ μ „μ‹  폭발 5가지 λ™μž‘ (맀트만 있으면 끝)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

564 views

50:11

μ›”λ³Ό 타바타 4λΆ„ μ „μ‹  폭발πŸ”₯ μ½”μ–΄ κ°•ν™” ⚑️ 단 ν•˜λ‚˜μ˜ λ„κ΅¬λ‘œ λλ‚΄λŠ” ν™ˆνŠΈ

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

391 views

37:31

λ°΄λ“œ 4λΆ„ 타바타 5가지

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

847 views

50:06

μ›νŒ 타바타 20λΆ„ μ±Œλ¦°μ§€ 라이브! πŸ₯΅ (ν”„λ ˆμŠ€, μŠ€λ‚΄μΉ˜, μ½”μ–΄) | 단 ν•˜λ‚˜μ˜ μ›νŒμœΌλ‘œ λλ‚΄λŠ” μ „μ‹ μš΄λ™

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

770 views

55:21

⏰ λ”± 20λΆ„! 덀벨 타바타 ν™ˆνŠΈ 라이브 | 4λΆ„ μΈν„°λ²Œ 5μ„ΈνŠΈλ‘œ λλ‚΄λŠ” μ „μ‹  μš΄λ™ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

1.2K views

51:31

λΆˆκ°€λ¦¬μ•ˆλ°± 타바타 라이브 πŸ’ͺ 20λΆ„ 고강도 근지ꡬλ ₯ & μ½”μ–΄ κ°•ν™”

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

2.2K views

44:21

πŸ”΄ μ˜€λŠ˜λ„ 20λΆ„λ§Œ λ²„ν…¨λ³΄μž | 클럽벨 4λΆ„ 타바타 5μ„ΈνŠΈ 루틴πŸ”₯ 급찐급빠 νƒˆμΆœ | 30~40λŒ€ 직μž₯인 μ•„λΉ  ν˜„μ‹€ ν™ˆνŠΈ

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

1.1K views

49:05

μ„±μž₯μ§€λŒ€β”‚λ‹€μ΄μ–΄νŠΈ μš΄λ™ 정보 채널 라이브 슀트리밍 쀑

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

1.4K views

38:47

μ„±μž₯μ§€λŒ€β”‚λ‹€μ΄μ–΄νŠΈ μš΄λ™ 정보 채널 라이브 슀트리밍 쀑

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

929 views

35:15

μ„±μž₯μ§€λŒ€β”‚λ‹€μ΄μ–΄νŠΈ μš΄λ™ 정보 채널 라이브 슀트리밍 쀑

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

1.1K views

35:34

μ„±μž₯μ§€λŒ€β”‚λ‹€μ΄μ–΄νŠΈ μš΄λ™ 정보 채널 라이브 슀트리밍 쀑

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

1K views

40:24

μ„±μž₯μ§€λŒ€β”‚λ‹€μ΄μ–΄νŠΈ μš΄λ™ 정보 채널 라이브 슀트리밍 쀑

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

1.1K views

50:45

μ„±μž₯μ§€λŒ€β”‚λ‹€μ΄μ–΄νŠΈ μš΄λ™ 정보 채널 라이브 슀트리밍 쀑

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

3.2K views

46:43

β€œ40λŒ€ μ•„λΉ  –20kg λ‹€μ΄μ–΄νŠΈπŸ”₯ 케틀벨 4λΆ„ 타바타 LIVE”

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

756 views

31:37

100일 푸쉬업 500개 10일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

698 views

33:51

100μΌλ™μ•ˆ 푸쉬업 500κ°œν•˜κΈ° 9일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

582 views

1:15:53

πŸ”₯ λΆˆκ°€λ¦¬μ•ˆλ°± & 덀벨 4λΆ„ 타바타 라이브 | μ „μ‹  λΆˆνƒœμš°κΈ° πŸ’ͺ

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

739 views

29:23

100μΌλ™μ•ˆ 푸쉬업 500κ°œμ”© ν•˜κΈ° 8일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

461 views

1:02:49

β€œ40λŒ€ μ•„λΉ  –20kg λ‹€μ΄μ–΄νŠΈπŸ”₯ 4λΆ„ 타바타 LIVE”

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

1.7K views

44:23

λΆˆκ°€λ¦¬μ•ˆλ°± 4λΆ„ 타바타πŸ”₯ μ „μ‹  지μ˜₯의 라이브 μš΄λ™

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 months ago

340 views

33:43

πŸ‹οΈβ€β™‚οΈ Day 7 | 100일 λ™μ•ˆ 맀일 푸쉬업 500개 도전 LIVE

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 months ago

413 views

46:35

β€œ40λŒ€ μ•„λΉ  –20kg λ‹€μ΄μ–΄νŠΈπŸ”₯ 덀벨 4λΆ„ 타바타 LIVE”

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 months ago

927 views

27:43

μˆ˜μš”μΌ, 100μΌλ™μ•ˆ 맀일 푸쉬업 500κ°œν•˜κΈ° 6일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 months ago

444 views

41:58

ν™”μš”μΌ, 케틀벨 4λΆ„ 타바타 λ‹€μ΄μ–΄νŠΈ μš΄λ™ ν™ˆνŠΈ 고인물

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 months ago

1.1K views

25:51

ν™”μš”μΌ, 100μΌλ™μ•ˆ 맀일 푸쉬업 500개 ν•˜κΈ° 5일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 months ago

385 views

43:13

μ›”μš”μΌ, 12kg λΆˆκ°€λ¦¬μ•ˆλ°± 4λΆ„ 타바타

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 months ago

516 views

29:56

μ›”μš”μΌ, 푸쉬업 500개 4일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 months ago

760 views

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