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Growth Zone β”‚ 20kg Weight Loss Secret
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πŸ”₯ Real Diet Challenge of a 40s Working Dad!
A regular 40-year-old dad worried about middle-age weight gain, documenting honestly how home workouts and a proper diet are changing his body and life.

βœ… Who is this channel for?

Working men in their 30s–40s dealing with middle-age weight gain

Those looking for easy at-home workouts for weight loss

Anyone who wants to build healthy habits and a strong body

βœ… What you’ll find on this channel:

Real diet challenges (push-ups, kettlebells, Tabata, etc.)

Beginner-friendly home workout routines

Diet recipes & healthy tips

Honest records of weight and muscle changes

πŸ’ͺ Subscribe and start your healthy transformation with Growth Zone!
Comments sharing today’s workout or meals are always welcome!

#Diet #HomeWorkout #WorkingDadFitness #DadDiet #Exercise #Health #WeightLoss #PushUps #Kettlebell #GrowthZone

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48:18

πŸ”₯ 단 4λΆ„ λžœλ“œλ§ˆμΈμœΌλ‘œ μ „μ‹  폭발! νšŒμ „λ ₯+μ½”μ–΄ κ°•ν™” 타바타 [λͺ©μš”일 일상+μš΄λ™ LIVE]

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

224 views

54:59

πŸ”₯ 바벨 4λΆ„ 타바타 LIVE | μˆ˜μš”μΌ 쀑간 점검 β€” ν¬κΈ°ν•˜μ§€ μ•ŠλŠ” ν•˜λ£¨, 단 4λΆ„μœΌλ‘œ μ „μ‹  폭발! πŸ’₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 days ago

223 views

43:16

πŸ”₯ 4λΆ„ 타바타 | λ°°ν‹€λ‘œν”„ μ „μ‹  ν™ˆνŠΈ β€” μ΄ˆλ‹¨μ‹œκ°„ λ‹€μ΄μ–΄νŠΈ HIIT 라이브

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 4 days ago

119 views

57:25

μ›”λ³Ό 4λΆ„ 타바타πŸ”₯ 단 4λΆ„ 투자둜 극적인 신체 λ³€ν™” λ§Œλ“€κΈ° | ν™ˆνŠΈ λ‹€μ΄μ–΄νŠΈ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 5 days ago

56 views

53:58

ν•˜λ£¨ 4λΆ„ 타바타 라이브 β€” λ°΄λ“œ ν•˜λ‚˜λ‘œ μ „μ‹  λ‹€μ΄μ–΄νŠΈ μ‹€ν—˜

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

923 views

49:53

πŸ”₯ 4λΆ„ λ°”λ²¨ν”Œλ ˆμ΄νŠΈ 전신타바타 | 짧은 μ‹œκ°„μœΌλ‘œ 극적인 λ‹€μ΄μ–΄νŠΈ & κ·Όλ ₯ κ°•ν™” LIVE πŸ”₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

420 views

53:22

단 4λΆ„! μ§‘μ—μ„œ μ „μ‹  λ‹€μ΄μ–΄νŠΈ 라이브 β€” 극적 μ²΄ν˜• λ³€ν™” 보μž₯πŸ”₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

488 views

46:49

πŸ”₯[3040 초보 직μž₯인] 4λΆ„ 끝! λΆˆκ°€λ¦¬μ•ˆλ°± 타바타 μ „μ‹  κ·Όλ ₯ & μ½”μ–΄ κ°•ν™” 라이브 ν™ˆνŠΈ

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

534 views

43:09

⏰ μ‹œκ°„ 뢀쑱해도 OK! 클럽벨 4λΆ„ 타바타 πŸ”₯ 이거만 따라해도 μ „μ‹ μ™„μ„± LIVE

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

1.2K views

36:29

⚑️ 4λΆ„ λ§Œμ— 끝! 바이퍼 μ „μ‹  μ½”μ–΄ & μœ μ‚°μ†Œ 폭발 타바타 μš΄λ™ (VIPR Full Body Tabata)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

392 views

40:54

πŸ”₯ νž™λ°΄λ“œ ν•˜μ²΄μš΄λ™ 4λΆ„ 타바타 LIVE! 엉덩이 폭발 5가지 λ™μž‘ (μ΄ˆλ³΄κ°€λŠ₯)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

1.6K views

50:49

πŸ’ͺμ‹€μ‹œκ°„ 4λΆ„ μš΄λ™! μ΄ˆκ°•λ ₯ 케틀벨 타바타 루틴 (μ§‘μ—μ„œ ν•˜λŠ” μ „μ‹  μš΄λ™)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

2.2K views

47:44

πŸ”₯ λ•€ 폭발 보μž₯! λžœλ“œλ§ˆμΈ λ”± ν•˜λ‚˜λ‘œ λλ‚΄λŠ” 4λΆ„ μ „μ‹  타바타 [μ‹€μ‹œκ°„ ν™ˆνŠΈ]

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

567 views

41:11

πŸ”₯[LIVE] 바벨 타바타 20λΆ„ μ „μ‹  폭발 | 5가지 핡심 λ™μž‘ (행클린, ν‘Έμ‰¬ν”„λ ˆμŠ€) 4λΆ„ λ£¨ν‹΄μœΌλ‘œ 근지ꡬλ ₯ 끝μž₯λ‚΄κΈ°

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

453 views

48:36

[LIVE] 맨λͺΈ μš΄λ™ 4λΆ„ 타바타

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

392 views

38:01

[μΈ΅κ°„μ†ŒμŒX] 4λΆ„ λ°°ν‹€λ‘œν”„ 타바타! ν™ˆνŠΈ μ „μ‹  폭발 5가지 λ™μž‘ (맀트만 있으면 끝)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

559 views

50:11

μ›”λ³Ό 타바타 4λΆ„ μ „μ‹  폭발πŸ”₯ μ½”μ–΄ κ°•ν™” ⚑️ 단 ν•˜λ‚˜μ˜ λ„κ΅¬λ‘œ λλ‚΄λŠ” ν™ˆνŠΈ

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

391 views

37:31

λ°΄λ“œ 4λΆ„ 타바타 5가지

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

847 views

50:06

μ›νŒ 타바타 20λΆ„ μ±Œλ¦°μ§€ 라이브! πŸ₯΅ (ν”„λ ˆμŠ€, μŠ€λ‚΄μΉ˜, μ½”μ–΄) | 단 ν•˜λ‚˜μ˜ μ›νŒμœΌλ‘œ λλ‚΄λŠ” μ „μ‹ μš΄λ™

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

768 views

55:21

⏰ λ”± 20λΆ„! 덀벨 타바타 ν™ˆνŠΈ 라이브 | 4λΆ„ μΈν„°λ²Œ 5μ„ΈνŠΈλ‘œ λλ‚΄λŠ” μ „μ‹  μš΄λ™ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

1.2K views

51:31

λΆˆκ°€λ¦¬μ•ˆλ°± 타바타 라이브 πŸ’ͺ 20λΆ„ 고강도 근지ꡬλ ₯ & μ½”μ–΄ κ°•ν™”

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

2.2K views

44:21

πŸ”΄ μ˜€λŠ˜λ„ 20λΆ„λ§Œ λ²„ν…¨λ³΄μž | 클럽벨 4λΆ„ 타바타 5μ„ΈνŠΈ 루틴πŸ”₯ 급찐급빠 νƒˆμΆœ | 30~40λŒ€ 직μž₯인 μ•„λΉ  ν˜„μ‹€ ν™ˆνŠΈ

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

1.1K views

49:05

μ„±μž₯μ§€λŒ€β”‚λ‹€μ΄μ–΄νŠΈ μš΄λ™ 정보 채널 라이브 슀트리밍 쀑

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

1.4K views

38:47

μ„±μž₯μ§€λŒ€β”‚λ‹€μ΄μ–΄νŠΈ μš΄λ™ 정보 채널 라이브 슀트리밍 쀑

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

929 views

35:15

μ„±μž₯μ§€λŒ€β”‚λ‹€μ΄μ–΄νŠΈ μš΄λ™ 정보 채널 라이브 슀트리밍 쀑

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

1.1K views

35:34

μ„±μž₯μ§€λŒ€β”‚λ‹€μ΄μ–΄νŠΈ μš΄λ™ 정보 채널 라이브 슀트리밍 쀑

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

1K views

40:24

μ„±μž₯μ§€λŒ€β”‚λ‹€μ΄μ–΄νŠΈ μš΄λ™ 정보 채널 라이브 슀트리밍 쀑

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 4 weeks ago

1.1K views

50:45

μ„±μž₯μ§€λŒ€β”‚λ‹€μ΄μ–΄νŠΈ μš΄λ™ 정보 채널 라이브 슀트리밍 쀑

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 4 weeks ago

3.2K views

46:43

β€œ40λŒ€ μ•„λΉ  –20kg λ‹€μ΄μ–΄νŠΈπŸ”₯ 케틀벨 4λΆ„ 타바타 LIVE”

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 4 weeks ago

756 views

31:37

100일 푸쉬업 500개 10일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

697 views

33:51

100μΌλ™μ•ˆ 푸쉬업 500κ°œν•˜κΈ° 9일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

582 views

1:15:53

πŸ”₯ λΆˆκ°€λ¦¬μ•ˆλ°± & 덀벨 4λΆ„ 타바타 라이브 | μ „μ‹  λΆˆνƒœμš°κΈ° πŸ’ͺ

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

739 views

29:23

100μΌλ™μ•ˆ 푸쉬업 500κ°œμ”© ν•˜κΈ° 8일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

461 views

1:02:49

β€œ40λŒ€ μ•„λΉ  –20kg λ‹€μ΄μ–΄νŠΈπŸ”₯ 4λΆ„ 타바타 LIVE”

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

1.7K views

44:23

λΆˆκ°€λ¦¬μ•ˆλ°± 4λΆ„ 타바타πŸ”₯ μ „μ‹  지μ˜₯의 라이브 μš΄λ™

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

340 views

33:43

πŸ‹οΈβ€β™‚οΈ Day 7 | 100일 λ™μ•ˆ 맀일 푸쉬업 500개 도전 LIVE

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

413 views

46:35

β€œ40λŒ€ μ•„λΉ  –20kg λ‹€μ΄μ–΄νŠΈπŸ”₯ 덀벨 4λΆ„ 타바타 LIVE”

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

924 views

27:43

μˆ˜μš”μΌ, 100μΌλ™μ•ˆ 맀일 푸쉬업 500κ°œν•˜κΈ° 6일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

444 views

41:58

ν™”μš”μΌ, 케틀벨 4λΆ„ 타바타 λ‹€μ΄μ–΄νŠΈ μš΄λ™ ν™ˆνŠΈ 고인물

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

1.1K views

25:51

ν™”μš”μΌ, 100μΌλ™μ•ˆ 맀일 푸쉬업 500개 ν•˜κΈ° 5일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

385 views

43:13

μ›”μš”μΌ, 12kg λΆˆκ°€λ¦¬μ•ˆλ°± 4λΆ„ 타바타

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

514 views

29:56

μ›”μš”μΌ, 푸쉬업 500개 4일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

760 views

30:01

μΌμš”μΌ, 푸쉬업 500개 3일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

443 views

39:00

ν† μš”μΌ, 푸쉬업 500개 2일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

590 views

32:01

λͺ©μš”일, 푸쉬업 500개 1일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

800 views

45:57

μˆ˜μš”μΌ, 12kg λΆˆκ°€λ¦¬μ•ˆλ°± μ•Όκ°„ μš΄λ™ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

1.8K views

46:09

ν™”μš”μΌ, 16kg 케틀벨 μŠ€μœ™ μ˜€ν›„ μš΄λ™ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

2.5K views

48:44

μΌμš”μΌ, νžŒλ‘ν‘Έμ‰¬μ—… μ•Όκ°„ μš΄λ™ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

6.1K views

34:39

ν† μš”μΌ, 24kg 케틀벨 μŠ€λ‚΄μΉ˜ μ˜€μ „ μš΄λ™ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

5.2K views

26:58

κΈˆμš”μΌ, 케틀벨 μŠ€μœ™ 400개

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

2.1K views

1:00:50

λͺ©μš”일, μ˜€ν›„ μš΄λ™ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

6.3K views

36:11

μˆ˜μš”μΌ, μ˜€ν›„ μš΄λ™ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

2.9K views

37:29

퇴근 ν›„ 두 아이 μ•„λΉ μ˜ 12kg λΆˆκ°€λ¦¬μ•ˆλ°± 타바타 지μ˜₯πŸ”₯ (4λΆ„Γ—8μ„ΈνŠΈ)

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

2K views

43:18

μΌμš”μΌ, μ˜€ν›„ μš΄λ™ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

2.1K views

40:35

μΌμš”μΌ, μ˜€μ „ μš΄λ™ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

4.1K views

39:34

ν† μš”μΌ, μ˜€μ „ μš΄λ™ 루틴

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

6.7K views

42:03

ν”Όκ³€ν•œ 직μž₯인, ν™”μš”μΌ 18일차 λ‹€μ΄μ–΄νŠΈ! πŸ”₯ 케틀벨

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

4.1K views

41:24

ν”Όκ³€ν•œ 직μž₯인, 17일차 λ‹€μ΄μ–΄νŠΈ! πŸ”₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 month ago

2K views

38:40

ν”Όκ³€ν•œ 직μž₯인, μ›”μš”λ³‘ 극볡?! 16일차 λ‹€μ΄μ–΄νŠΈ! πŸ”₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 months ago

2.2K views

53:31

Kettlebell 4-Minute Tabata | Diet Day 12

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 months ago

2.7K views

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