Invidious
Growth zone β”‚ 4minchallenge
Subscribe | 9.5K
 RSS

πŸ”₯ Join our 100-Day Challenge! Record your workouts, meals, and weight changes every day. Let’s grow together and transform our bodies and habits! πŸ’ͺ

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Livestreams
Playlists
Posts
newest
oldest
popular
Next page  

20:58

20-Minute Dumbbell Tabata with 5 Moves in the First Half β€” Full Body Diet Home Workout

Growth zone β”‚ 4minchallenge

Shared 1 hour ago

2 views

4:12

μ–΄κΉ¨Β·ν•˜μ²΄ λ™μ‹œ κ°•ν™” 4λΆ„ο½œλΆˆκ°€λ¦¬μ•ˆλ°± μˆ„λ”λ ˆμ΄μ¦ˆ&슀쿼트

Growth zone β”‚ 4minchallenge

Shared 6 hours ago

6 views

20:58

20-Minute Kettlebell 5-Move Tabata in the Second Half β€” Full-Body Diet Home Workout

Growth zone β”‚ 4minchallenge

Shared 7 hours ago

10 views

20:58

From 103kg to 82kg | Bulgarian Bag 12kg Tabata 20-Minute Full-Body Diet πŸ’ͺ 100-Day Challenge Recru...

Growth zone β”‚ 4minchallenge

Shared 11 hours ago

34 views

4:05

폭발적 힘 4λΆ„ο½œμΌ€ν‹€λ²¨ ν•˜μ΄ν’€ μ „μ‹  νŒŒμ›Œ 집쀑

Growth zone β”‚ 4minchallenge

Shared 12 hours ago

82 views

4:13

폭발적 ν•˜μ²΄ 힘 4λΆ„ο½œλΆˆκ°€λ¦¬μ•ˆλ°± λž¨μŠ€μœ™ μ „μ‹  νŒŒμ›Œ 집쀑

Growth zone β”‚ 4minchallenge

Shared 1 day ago

32 views

20:58

[D+789] 2025 12 22 Morning Fasting Workout Challenge 4 Minute Tabata Bulgarian Back 5 Moves Total...

Growth zone β”‚ 4minchallenge

Shared 1 day ago

36 views

4:04

심박 폭발 4λΆ„ο½œμ €ν•­λ°΄λ“œ ν•˜μ΄ν’€ λ”°λΌν•˜λ©΄ 체지방 λΆˆνƒœμ›€

Growth zone β”‚ 4minchallenge

Shared 1 day ago

70 views

20:59

D+788 | December 21, 2025, Morning Fasting Workout Challenge: 4-Minute Tabata Bulgarian Back, 5 M...

Growth zone β”‚ 4minchallenge

Shared 2 days ago

93 views

4:12

ν•˜μ²΄ + μ½”μ–΄ κ°•ν™” 4λΆ„ο½œλΆˆκ°€λ¦¬μ•ˆλ°± μŠ€μœ™&슀쿼트 μ§§μ§€λ§Œ κ°•λ ₯

Growth zone β”‚ 4minchallenge

Shared 2 days ago

225 views

4:04

νšŒμ „ μ œμ–΄ 4λΆ„ο½œν΄λŸ½λ²¨ ν•˜μ΄ν’€ μ „μ‹  κ°•ν™” 집쀑 루틴

Growth zone β”‚ 4minchallenge

Shared 2 days ago

95 views

4:13

4-Minute Full Body Spin | Bulgarian Back Spin: Heart-Pounding + Fat Burning

Growth zone β”‚ 4minchallenge

Shared 3 days ago

187 views

4:04

근윑 고립 4λΆ„ο½œλ€λ²¨ ν•˜μ΄ν’€ μ§§μ§€λ§Œ κ°•λ ₯ν•œ μ „μ‹  루틴

Growth zone β”‚ 4minchallenge

Shared 3 days ago

168 views

20:59

지방 νƒœμš°λŠ” μ „λ°˜μ „ο½œν•˜μ΄ν’€ 5μ’… 20λΆ„ 타바타 이 λ„κ΅¬λ“€λ‘œ μ‹œμž‘ν•˜μ„Έμš”

Growth zone β”‚ 4minchallenge

Shared 3 days ago

172 views

25:13

λλ‚΄λŠ” κ΅¬κ°„ο½œλΆˆκ°€λ¦¬μ•ˆλ°± 24λΆ„ 메인 루틴 이거둜 λͺΈμ΄ λ°”λ€λ‹ˆλ‹€

Growth zone β”‚ 4minchallenge

Shared 4 days ago

321 views

47:01

103kgβ†’82kg λ§Œλ“  λΆˆκ°€λ¦¬μ•ˆλ°±Β·ν•˜μ΄ν’€ 44λΆ„ 풀버전 λ”°λΌν•˜λ©΄ 같은 λ³€ν™” μ˜΅λ‹ˆλ‹€

Growth zone β”‚ 4minchallenge

Shared 4 days ago

1.1K views

4:11

The Secret to Reaching 82kg: The 4-Minute Thrust Routine

Growth zone β”‚ 4minchallenge

Shared 5 days ago

773 views

4:11

맀일 4λΆ„ μ“°λŸ¬μŠ€νŠΈ, κ²°κ³ΌλŠ” 82kg λ³€ν™”

Growth zone β”‚ 4minchallenge

Shared 5 days ago

778 views

4:11

단 4λΆ„, μ“°λŸ¬μŠ€νŠΈλ‘œ 82kgκΉŒμ§€ λ§Œλ“€μ–΄λ΄€μŠ΅λ‹ˆλ‹€

Growth zone β”‚ 4minchallenge

Shared 5 days ago

22 views

4:11

82kg 찍은 μ“°λŸ¬μŠ€νŠΈ, 이 λ„κ΅¬λ‘œ 맀일 4λΆ„ 투자

Growth zone β”‚ 4minchallenge

Shared 6 days ago

1K views

4:11

82kg λ§Œλ“  μ“°λŸ¬μŠ€νŠΈ, 이 λ„κ΅¬λ‘œ 맀일 4λΆ„ ν–ˆμŠ΅λ‹ˆλ‹€

Growth zone β”‚ 4minchallenge

Shared 6 days ago

718 views

3:11

Step Up 4 Minute TabataπŸ”₯ Lower Body Melts Finish Your Diet with Wall Ball, Dumbbells, and Resista...

Growth zone β”‚ 4minchallenge

Shared 6 days ago

15 views

4:11

16kg도 λͺ» λ“€λ˜ 100kg '체λ ₯ μ“°λ ˆκΈ°'κ°€ 82kg 볡근 κ΄΄λ¬Ό 된 사연 4λΆ„ λ§Œμ— 볡사근 λΆˆνƒœμš°κΈ°!

Growth zone β”‚ 4minchallenge

Shared 6 days ago

166 views

4:11

100kg 뚱보 μ‹œμ ˆ, μΌμ–΄μ„œλŠ” 것도 κ³ ν†΅μ΄μ—ˆλ˜ λ‚΄κ°€ 맀일 '이것' 4λΆ„ ν•˜κ³  18kg κ°λŸ‰ν–ˆμŠ΅λ‹ˆλ‹€ λ°΄λ“œ ν•˜λ‚˜λ‘œ μ½”μ–΄ λΆ€ν™œ

Growth zone β”‚ 4minchallenge

Shared 6 days ago

449 views

4:11

100kg 뱃살 λ•Œλ¬Έμ— μˆ¨μ–΄μžˆλ˜ ν—ˆλ¦¬ 라인, λžœλ“œλ§ˆμΈ 4λΆ„μœΌλ‘œ μ°Ύμ•„λƒˆμŠ΅λ‹ˆλ‹€ 82kg λ‹€μ΄μ–΄νŠΈ 성곡 μ‹ ν™”

Growth zone β”‚ 4minchallenge

Shared 6 days ago

86 views

4:11

ν”Œλž­ν¬ 1μ΄ˆλ„ λͺ» λ²„ν‹°λ˜ 100kg 뚱보, 바이퍼 4λΆ„μœΌλ‘œ 82kg μ½”μ–΄ κ΄΄λ¬Ό 된 방법 μ§„μ§œ 지μ˜₯을 λ§›λ³΄κ²Œ ν•΄λ“œλ¦Ό

Growth zone β”‚ 4minchallenge

Shared 1 week ago

267 views

4:11

I lost all my body fat and reached 82kg in 4 minutes of wall-balling a 100kg weight that was diff...

Growth zone β”‚ 4minchallenge

Shared 1 week ago

70 views

4:11

바이퍼 12kg ν—€μΌλ‘œ 4λΆ„ 폭발! μ§‘μ—μ„œ μ „μ‹  라인 λ§Œλ“€κΈ° πŸ”₯

Growth zone β”‚ 4minchallenge

Shared 1 week ago

32 views

4:11

μ €ν•­λ°΄λ“œ μŠ€λ‚΄μΉ˜ ν”Όλ‹ˆμ‹œ 4λΆ„ 타바타 둱폼 β€” μ†λ„Β·ν­λ°œλ ₯ λνŒμ™•

Growth zone β”‚ 4minchallenge

Shared 1 week ago

102 views

4:11

덀벨 μŠ€λ‚΄μΉ˜ 18kg μ‹±κΈ€μ•” 4λΆ„ 타바타 둱폼 β€” νŒ”+μ½”μ–΄ 심폐 파괴

Growth zone β”‚ 4minchallenge

Shared 1 week ago

255 views

4:11

클럽벨 12kg ν—€μΌλ‘œ 4λΆ„ 집쀑! μ–΄κΉ¨Β·μ½”μ–΄Β·ν•˜μ²΄ μ „μ‹  자극 πŸ’₯

Growth zone β”‚ 4minchallenge

Shared 1 week ago

569 views

4:11

15kg Halo Plate: 4-Minute Full-Body Explosion! Forget bodyweight πŸ’ͺ

Growth zone β”‚ 4minchallenge

Shared 1 week ago

135 views

4:11

λΆˆκ°€λ¦¬μ•ˆλ°± μŠ€λ‚΄μΉ˜ λ³€ν˜• 12kg 4λΆ„ 타바타 둱폼 β€” μ½”μ–΄ 집쀑 루틴

Growth zone β”‚ 4minchallenge

Shared 1 week ago

527 views

4:11

덀벨 18kg ν—€μΌλ‘œ 4λΆ„ λ§Œμ— λͺΈ 라인 μ™„μ„±! μ§‘μ—μ„œ μ „μ‹  자극 πŸ”₯

Growth zone β”‚ 4minchallenge

Shared 1 week ago

233 views

4:11

케틀벨 μŠ€λ‚΄μΉ˜ 24kg μ‹±κΈ€μ•” 4λΆ„ 타바타 둱폼 β€” μ „μ‹  폭발 심폐 루틴

Growth zone β”‚ 4minchallenge

Shared 1 week ago

23 views

4:11

클럽벨 μŠ€λ‚΄μΉ˜ λ“œλ¦΄ 8kg 4λΆ„ 타바타 둱폼 β€” ν…Œν¬λ‹‰ & 컨트둀

Growth zone β”‚ 4minchallenge

Shared 1 week ago

188 views

4:11

케틀벨 24kg ν—€μΌλ‘œ 4λΆ„ 폭발! μ§‘μ—μ„œ μ „μ‹  λ‹€ λ°”λ€ŒλŠ” 4λΆ„ 타바타 πŸ’₯

Growth zone β”‚ 4minchallenge

Shared 1 week ago

129 views

4:11

12kg 바이퍼 4λΆ„ 지μ˜₯πŸ”₯ 코어와 νŒ” λΆˆνƒœμš°κΈ°!

Growth zone β”‚ 4minchallenge

Shared 1 week ago

422 views

4:11

24kg 케틀벨 4λΆ„ 지μ˜₯πŸ”₯ μ „μ‹  ν„°μ§€λŠ” μ‹±κΈ€ 클린!

Growth zone β”‚ 4minchallenge

Shared 1 week ago

291 views

4:11

덀벨 18kg μ‹±κΈ€ 클린πŸ”₯ 단 4λΆ„ μ „μ‹  폭발 루틴!

Growth zone β”‚ 4minchallenge

Shared 1 week ago

557 views

4:11

바벨 4λΆ„ 폭발! μ „μ‹  ν„°μ§€λŠ” νŒŒμ›Œ 클린πŸ”₯ 단 4λΆ„μœΌλ‘œ ν•œκ³„ 극볡!

Growth zone β”‚ 4minchallenge

Shared 1 week ago

96 views

4:11

μ €ν•­λ°΄λ“œ 4λΆ„ μ „μ‹  폭발πŸ”₯ μ–΄λ””μ„œλ“  ν•œκ³„ 도전!

Growth zone β”‚ 4minchallenge

Shared 1 week ago

15 views

4:11

μ €ν•­λ°΄λ“œ 둜우, 가볍닀고 λ¬΄μ‹œν–ˆλ‹€κ°€ β€˜μͺΌμž„ 지μ˜₯’ κ²½ν—˜ν•¨ο½œκ°€λ³μ§€λ§Œ κ°€μž₯ 깊게 λ¨ΉνžŒλ‹€ο½œμ˜€λŠ˜ λ“±μš΄λ™ λνŒμ™• μ²΄ν—˜ν•˜κ³  가라

Growth zone β”‚ 4minchallenge

Shared 1 week ago

222 views

4:11

λΆˆκ°€λ¦¬μ•ˆλ°± 12kg 둜우둜 μ‹¬νΒ·λ“±νŒ λ™μ‹œ 폭발πŸ’₯｜숨 μ°¨λ©΄μ„œ λ“± ν„°μ§€λŠ” λ‘œμš°λŠ” 이게 μ΅œμ΄ˆλ‹€ο½œμ§€κΈˆ λ°”λ‘œ μ‹œμž‘ν•˜μž

Growth zone β”‚ 4minchallenge

Shared 1 week ago

32 views

4:11

Viper 12kg Row – Achieve your glutes, abs, and mental well-being all at once. Endure this pain an...

Growth zone β”‚ 4minchallenge

Shared 1 week ago

114 views

4:11

24kgΓ—2 더블 케틀벨 둜우둜 λ“±νŒ μ°’μ—ˆλ‹€ο½œμ΄ 무게 λ‹ΉκΈ°λ©΄ 인생 λ°”λ€œο½œμ§€κΈˆλΆ€ν„° μ§„μ§œ λ“±μš΄λ™ λ“€μ–΄κ°„λ‹€

Growth zone β”‚ 4minchallenge

Shared 1 week ago

115 views

4:11

18kgΓ—2 더블 덀벨 둜우 – μΌ€ν‹€λ²¨μ΄λž‘ λ˜‘κ°™μ΄ 미친 λ‚œμ΄λ„ο½œμ˜€λŠ˜ λ“±κ·Όμœ‘ μ œλŒ€λ‘œ ν‚€μš°κ³  μ‹ΆμœΌλ©΄ 이 μ˜μƒλΆ€ν„° 봐라

Growth zone β”‚ 4minchallenge

Shared 1 week ago

185 views

4:11

4λΆ„λ§Œμ— ν•˜μ²΄ 터진닀 λžœλ“œλ§ˆμΈ λŸ°μ§€ 타바타 핡심지방 직격탄

Growth zone β”‚ 4minchallenge

Shared 1 week ago

407 views

4:11

덀벨 10kg둜 4λΆ„λ§Œμ— ν—ˆλ²…μ§€ κ°ˆμ•„λ²„λ¦¬λŠ” λŸ°μ§€ 타바타 지μ˜₯μ„Έμ…˜

Growth zone β”‚ 4minchallenge

Shared 1 week ago

293 views

4:11

바이퍼 12kg μ΄ˆλ³΄λ„ λ°”λ‘œ λ”°λΌν•˜λŠ” 4λΆ„ λŸ°μ§€ 타바타 ν•˜μ²΄ν­λ°œ 루틴

Growth zone β”‚ 4minchallenge

Shared 1 week ago

380 views

4:11

Core Lunge Tabata with Resistance Bands to Burn Your Thighs in 4 Minutes

Growth zone β”‚ 4minchallenge

Shared 1 week ago

216 views

4:11

케틀벨 24kg ν•œκ°œλ‘œ 4λΆ„λ§Œμ— ν•˜μ²΄ μ™„νŒŒμ‹œν‚€λŠ” λŸ°μ§€ 타바타

Growth zone β”‚ 4minchallenge

Shared 1 week ago

224 views

4:11

πŸ”₯ 바이퍼 12kg λ°λ“œλ¦¬ν”„νŠΈ 4λΆ„ 타바타 β€” μ½”μ–΄κ°€ λ’€μ§‘νž μˆ˜μ€€

Growth zone β”‚ 4minchallenge

Shared 1 week ago

405 views

4:11

πŸ”₯ 덀벨18kgΓ—2 λ°λ“œλ¦¬ν”„νŠΈ 4λΆ„ 타바타 β€” κ·Όμœ‘Β·μ‹¬μž₯ λ™μ‹œ 폭발

Growth zone β”‚ 4minchallenge

Shared 1 week ago

361 views

4:11

πŸ”₯ 케틀벨 24kgΓ—2 λ°λ“œλ¦¬ν”„νŠΈ 4λΆ„ 타바타 β€” μ½”μ–΄κ°€ ν•­λ³΅ν–ˆλ‹€

Growth zone β”‚ 4minchallenge

Shared 1 week ago

231 views

4:11

🌢️ λžœλ“œλ§ˆμΈ 25kg λ°λ“œλ¦¬ν”„νŠΈ 4λΆ„ 타바타 β€” λΌˆκΉŒμ§€ μšΈλ¦¬λŠ” λ‚œμ΄λ„

Growth zone β”‚ 4minchallenge

Shared 1 week ago

57 views

4:11

🌢️ μ €ν•­λ°΄λ“œ λ°λ“œλ¦¬ν”„νŠΈ 4λΆ„ 타바타 β€” μ§‘μ—μ„œ μ½”μ–΄ μ΄ˆν† ν™”

Growth zone β”‚ 4minchallenge

Shared 1 week ago

395 views

4:11

4λΆ„ 타바타 λ°΄λ“œ ν™ˆνŠΈ β€” μ§‘μ—μ„œ ν•˜λŠ” μ΄ˆκ°„λ‹¨ κ·Όλ ₯μš΄λ™ λ‹€μ΄μ–΄νŠΈ 루틴

Growth zone β”‚ 4minchallenge

Shared 1 week ago

53 views

4:11

4λΆ„ 타바타 케틀벨 16kgΓ—2 β€” μ „μ‹  κ·Όλ ₯μš΄λ™ & λ‹€μ΄μ–΄νŠΈ 고강도 ν™ˆνŠΈ

Growth zone β”‚ 4minchallenge

Shared 1 week ago

39 views

4:11

4λΆ„ 타바타 덀벨 18kgΓ—2 β€” μƒμ²΄Β·ν•˜μ²΄ λ™μ‹œμ— νƒœμš°λŠ” ν™ˆνŠΈ λ‹€μ΄μ–΄νŠΈ

Growth zone β”‚ 4minchallenge

Shared 1 week ago

129 views

Next page