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Growth Zone β”‚ 20kg Weight Loss Secret
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I share effective diet methods that I have experienced.

I'm gaining weight, I don't have enough time to exercise, and I want to lose weight, but I don't know where to start. Is there a way to succeed in losing weight?

I created a 'diet secret book' to solve the diet concerns of men in their 30s and 40s over 100kg.

In fact, it's a service where I share my diet tips that I learned while losing 20kg.

We offer a diet exercise program that lasts 10 to 20 minutes. It's updated and emailed every week.

All programs are free if you apply now.

Apply πŸ‘‡

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4:12

4-Minute Bulgarian Back Snatch Tabata to Burn Fat

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

182 views

4:12

ν™ˆνŠΈκ³ μΈλ¬Όμ˜ κ΄‘κΈ°, λΆˆκ°€λ¦¬μ•ˆλ°± μŠ€ν•€&μ•”μ“°λ‘œμš° 4λΆ„

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

54 views

4:12

Work your shoulders and lower body at the same time! 4-minute Bulgarian Back Shoulder Raise & Squat

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

248 views

4:12

Flesh flies with the Lamb Swing! Bulgarian Back 4-Minute Tabata

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

96 views

4:12

Full-Body Burning Home Workout Routine: 4-Minute Bulgarian Back Swing & Squats

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

313 views

4:10

두아이아빠 λ‹€μ΄μ–΄νŠΈ ν•„μ‚΄κΈ°, λΆˆκ°€λ¦¬μ•ˆλ°± μŠ€ν•€ 4λΆ„

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

9 views

4:08

μ•„λΉ  νŒŒμ›Œμ—…! 덀벨 ν”„λ ˆμŠ€ 4λΆ„ νƒ€λ°”νƒ€λ‘œ μ–΄κΉ¨ λΉ΅λΉ΅

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

13 views

4:12

4-Minute Dumbbell Rotations for Burning Shoulders at Home

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

61 views

4:11

두아이아빠 λ‹€μ΄μ–΄νŠΈ 루틴, 덀벨 둜우 4λΆ„ 타바타

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

70 views

4:12

체지방 νƒœμš°κΈ° λνŒμ™•! 케틀벨 μŠ€λ‚΄μΉ˜ 4λΆ„ μ±Œλ¦°μ§€

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

236 views

4:12

ν™ˆνŠΈκ³ μΈλ¬Ό λ‹€μ΄μ–΄νŠΈ λΉ„λ°€, 케틀벨 ν”„λ ˆμŠ€ 4λΆ„ 타바타

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

16 views

4:11

λ‘μ•„μ΄μ•„λΉ μ˜ 4λΆ„ 타바타! 케틀벨 μŠ€μœ™μœΌλ‘œ λ•€ 폭발

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 days ago

25 views

4:11

16kg Kettlebell Tabata | 4 Minutes of Full Power πŸ”₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 days ago

171 views

4:13

16kg Kettlebell Tabata | 4 Minutes of Full Power πŸ”₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 days ago

35 views

4:11

16kg Kettlebell Tabata | 4 Minutes of Full Power πŸ”₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 days ago

72 views

4:11

16kg Kettlebell Tabata | 4 Minutes of Full Power πŸ”₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 days ago

94 views

4:11

16kg Kettlebell Tabata | 4 Minutes of Full Power πŸ”₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 days ago

3 views

4:12

16kg Kettlebell Tabata | 4 Minutes of Full Power πŸ”₯

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 days ago

81 views

4:11

A father of two's Sunday morning routine: a 12kg 4-minute Tabata diet routine with a Bulgarian wh...

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 6 days ago

324 views

4:11

24kg Kettlebell Swing 4-Minute Tabata Routine | A Working Dad of Two's Sunday Evening Diet Workout

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 6 days ago

184 views

4:11

4-Minute Tabata After Work! Day 17 of the 12kg Bulgarian Back Diet Home Workout Routine Revealed

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

342 views

4:11

24kg Kettlebell 4-Minute Tabata, Day 17 of a Home Diet Veteran's Practical Routine

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

23 views

4:11

A working father of two's realistic diet – 16kg kettlebell, 4-minute Tabata, 8 moves, overcoming ...

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 1 week ago

929 views

4:11

A 40-something office worker, 24kg kettlebell + 12kg Bulgarian bag, 4-minute Tabata! Day 12 of he...

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

199 views

4:11

Office Worker's Reality Routine! 16kg Kettlebell 4-Minute Tabata Diet Day 11

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

290 views

4:12

Day 10 of the Diet: 4-Minute Bulgarian Bag Routine

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

223 views

4:11

Bulgarian White 4-Minute Tabata Diet Challenge Day 10

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

126 views

4:12

케틀벨이 λ‚˜λ₯Ό νœ˜λ‘λ₯΄λŠ” 건 κΈ°λΆ„ νƒ“μΌκΉŒ

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

78 views

4:12

A workout that makes you dizzy in 4 minutes… Why am I doing it again?

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

290 views

4:11

16kg μΌ€ν‹€λ²¨μ—κ²Œ 맞고 μ“°λŸ¬μ§„ 40μ‚΄ 아저씨 λ‹€μ΄μ–΄νŠΈ 10일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

244 views

4:12

ν—¬μŠ€μž₯ λŒ€μ‹  κ±°μ‹€μ—μ„œ 자폭 쀑 16kg 케틀벨

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

188 views

4:12

이 μš΄λ™ λ§Œλ“  μ‚¬λžŒ μ°Ύκ³  싢닀… 진심

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

73 views

4:12

4λΆ„ 타바타 = 4λΆ„ 고톡타바타

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

21 views

4:12

Why am I crying after working out with a 16kg kettlebell?

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

26 views

4:12

λ‹€μ΄μ–΄νŠΈ 10일차, 이쯀 되면 κ·Έλƒ₯ κ³ ν–‰ 브이둜그

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

60 views

4:12

λ‹€μ΄μ–΄νŠΈ 9일차의 μ§„μ§œ ν˜„μ‹€ο½œλΆˆκ°€λ¦¬μ•ˆλ°± 4λΆ„ 타바타

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

254 views

4:12

Workout Day 9 | Burning 4-Minute Tabata with Bulgarian Bags

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

55 views

4:12

Four minutes of near-death... Bulgarian White Tabata | Day 9 of my diet

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

72 views

4:12

Weight Loss Day 9 Vlog | The Power of the 4-Minute Bulgarian Tabata

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

239 views

4:12

μ‚΄ λΉ μ§€λŠ” 4λΆ„! λΆˆκ°€λ¦¬μ•ˆλ°± νƒ€λ°”νƒ€ο½œλ‹€μ΄μ–΄νŠΈ 9일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

485 views

4:11

Diet Day 9 | Bulgarian White 4-Minute Tabata Hell Training

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

335 views

4:12

μš΄λ™ 9일차 기둝｜32kg 케틀벨 4λΆ„ νƒ€λ°”νƒ€μ˜ ν˜„μ‹€

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

373 views

4:12

μ²΄μ€‘κ°λŸ‰ 9일차, 케틀벨 32kg둜 λͺΈμ„ νƒœμš°λ‹€

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

407 views

4:12

죽음의 4λΆ„! 케틀벨 32kg νƒ€λ°”νƒ€ο½œλ‹€μ΄μ–΄νŠΈ 9일차

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

141 views

4:11

λ‹€μ΄μ–΄νŠΈ 9μΌμ°¨ο½œμΌ€ν‹€λ²¨ 32kg둜 4λΆ„ 타바타 도전

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 2 weeks ago

255 views

4:13

Starting at 90 1kg! Day 4 Kettlebell Tabata Training

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

251 views

4:13

90kg Escape Project! Day 4 Kettlebell Tabata

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

37 views

4:13

Day 4 of my diet: 16kg double kettlebell 4-minute core routine

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

39 views

4:13

Body weight 90 1kg β†’ Burn it with a double kettlebell 16kg Tabata

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

33 views

4:12

90kg Diet Day 4: 16kg Kettlebell Tabata Challenge

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

13 views

4:11

Day 4 90 1kg β†’ Double Kettlebell 16kg, 4-minute Tabata

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

65 views

4:12

Double Kettlebell 16kg Day 4 Diet 4-Minute Tabata Challenge

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

10 views

4:13

Day 4 Diet Vlog: 16kg Kettlebell Tabata 4 Minutes

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

25 views

4:12

Three consecutive days of Bulgarian White Tabata! Dieting is a mental battle.

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

242 views

4:12

The Bulgarian White 4-Minute Tabata Diet: Day 3: The Change Begins

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

987 views

4:12

Day 3 of the diet: Hellish training with the Bulgarian White 4-minute Tabata.

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

789 views

4:11

λΆˆκ°€λ¦¬μ•ˆλ°± 12kg 4λΆ„ 타바타 λ‹€μ΄μ–΄νŠΈ 3일차 λ•€μœΌλ‘œ λ²„ν‹°λŠ” μ‹œκ°„

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

41 views

4:12

Day 3 of the diet: 4-minute kettlebell tabata… choosing sweat over giving up.

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

100 views

4:12

케틀벨 λ‹€μ΄μ–΄νŠΈ 3일차 4λΆ„ νƒ€λ°”νƒ€λ‘œ λ§Œλ“œλŠ” μŠ΅κ΄€μ˜ 힘

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

93 views

4:12

Day 3: Your body is starting to adapt! Kettlebell Tabata Diet

Growth Zone β”‚ 20kg Weight Loss Secret

Shared 3 weeks ago

310 views

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