🔥 Real Diet Challenge of a 40s Working Dad!
A regular 40-year-old dad worried about middle-age weight gain, documenting honestly how home workouts and a proper diet are changing his body and life.

✅ Who is this channel for?

Working men in their 30s–40s dealing with middle-age weight gain

Those looking for easy at-home workouts for weight loss

Anyone who wants to build healthy habits and a strong body

✅ What you’ll find on this channel:

Real diet challenges (push-ups, kettlebells, Tabata, etc.)

Beginner-friendly home workout routines

Diet recipes & healthy tips

Honest records of weight and muscle changes

💪 Subscribe and start your healthy transformation with Growth Zone!
Comments sharing today’s workout or meals are always welcome!

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