Dr. Mindy Pelz

How long have you been living by everyone else’s rules? What to look like, how to act, even how to age? 💙
When we spend our lives chasing those expectations, we lose sight of the woman we were meant to be.
This is your moment to step outside the boxes, break free from the rules, and finally listen to the wisdom inside you. Your body is speaking, your intuition is stronger than ever, and the world needs the version of you that refuses to play small.

4 days ago | [YT] | 937

Dr. Mindy Pelz

If menopause has hit you hard, you’re not alone 💙

For so many women, this season of life feels like it turns everything upside down - your sleep, your mood, your body. I want to hear from YOU. What’s hit you the hardest during menopause?

Share it in the comments below so we can open up the conversation and remind every woman reading this that she’s not walking this journey by herself. Your voice could be the very thing another woman needs to see today 🙏

1 week ago | [YT] | 170

Dr. Mindy Pelz

You can keep telling yourself this is “just how it is” - the fatigue, the brain fog, the weight that won’t budge, the moods that feel out of your control.

But here’s the truth: staying stuck is a choice.

Every processed bite, every skipped fast, every excuse you make is sending a signal to your body that you’re willing to live in dysfunction. And yet, your biology is begging you to remember what it’s capable of - healing, energy, clarity, strength.

It’s time to choose to change - to decide you’re done with broken and ready to show up for yourself in a new way 🙌

1 week ago | [YT] | 783

Dr. Mindy Pelz

There’s something magical about a summer gazpacho - it’s cooling, refreshing, and deeply healing when you choose the right ingredients 🍅

Garlic brings its powerful immune-boosting and anti-inflammatory properties to the bowl, while seasonal, locally grown vegetables add a richness of nutrients your body knows how to recognize and use.

And don’t overlook the spice: cumin and black pepper work together as an anti-inflammatory duo, enhancing digestion and calming inflammation at the cellular level. This isn’t just a cold soup - it’s a way to flood your body with minerals, antioxidants, and healing compounds, all while savoring the vibrant flavors of the season ☀️

Looking for other recipes while on your fasting journey? My book, 'Eat Like A Girl', is a treasure trove of my most favorite, nourishing recipes 👉 drmindypelz.com/books/

A huge thank you to the incredible Leslie Durso for sharing this beautiful recipe with us in Eat Like a Girl - your talent and heart truly shine through every bite!

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2 weeks ago | [YT] | 234

Dr. Mindy Pelz

We’re stepping into a new era - and it’s time to rewrite the story around menopause. By 2030, more than 1.2 billion women will be in this transition, yet most of the cultural messaging still tells us to stay quiet, “push through,” and accept symptoms like brain fog, hot flashes, weight gain, and mood swings as an inevitable decline.

The truth? Menopause is not the beginning of the end, it’s the beginning of a NEW hormonal blueprint.

We need to push back against the myths that say women aren’t productive, powerful, or desirable after midlife. We need to challenge the belief that changes in moods and perspective are without purpose or reason. And we need to stop negatively framing this natural transformation that is built into our biology.

When women start having these conversations - openly, boldly, and often - we reclaim our power, our health, and our place at the center of our own stories 💙

Preorders for Age Like A Girl are officially open and the first 500 Barnes & Noble orders will receive a special edition signed copy - order yours today 🎉 www.discover.hayhouse.com/agelikeagirl/

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2 weeks ago | [YT] | 518

Dr. Mindy Pelz

Ladies, want sharper focus and better memory as you age?

Lifting weights isn’t just about physical strength, it actually boosts a key brain chemical called BDNF. And here’s the kicker: estrogen used to help you make BDNF. But now that it’s declining, strength training is one of the BEST tools to keep your brain sharp.

Learn why building muscle is also building your brain in my newest YouTube video → bit.ly/yt-drmindy

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#WomenOver40 #PerimenopauseSupport #BrainHealth

3 weeks ago | [YT] | 86

Dr. Mindy Pelz

“You’re not too old. You’re not too late. You’re just getting started.”

This week, I sat down with psychologist Amanda Hanson on The Resetter Podcast to talk about dismantling toxic midlife narratives and embracing aging as a renaissance.

This episode is a love letter to every woman over 40 who’s ready to reclaim her power.


#ResetterPodcast #MidlifeReset #WomenOver40 #HealthyAging

3 weeks ago | [YT] | 75

Dr. Mindy Pelz

Struggling with cravings at night? Here’s a hack that could change everything:

MCT oil, one of the most powerful tools to naturally suppress hunger and support ketone production.

A 2017 study in Physiology & Behavior found that MCT oil lowered hunger for three hours, more than any other oil. That’s exactly the danger window after dinner when cravings creep in and the snack cabinet starts calling.

Even a teaspoon in your mouth (not for taste, but for function!) can shut down the hunger signal and help you stay on track with your fast.

3 weeks ago | [YT] | 306

Dr. Mindy Pelz

Every choice you make today is shaping the woman you’re becoming.

That future version of you: the one with clear energy, balanced moods, strong boundaries, and vibrant health.

She’s not just a dream. She’s built on the habits you practice now.

So ask yourself: will she thank you for how you’re showing up? You don’t have to be perfect, just intentional. Let this be the chapter where you stop living for everyone else and start honoring the future you. 💙

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3 weeks ago | [YT] | 465

Dr. Mindy Pelz

You wouldn’t let spoiled leftovers take over your fridge, so why let toxic buildup hang out in your body?

That brain fog, bloating, weight gain, or restless sleep - it might not be from what you’re missing, but from what your body is holding onto.

That’s why I’m so excited to share our newest Reset Academy course, Detox Essentials, led by our Lead Health Coach, Paige Edmonds 💙

Part one is live now and available to all Reset Academy members, covering how to reduce everyday toxin exposure and open up your body’s natural detox pathways. You’ll learn how to support your energy, hormones, and overall vitality from the inside out.

And on August 19th at 12 PM PST, Paige will be hosting a live Q&A to answer your questions in real time. If you're already a part of the Reset Academy head to your “My Courses” page to get started - and don’t forget to join us live!

Not a part of the Reset Academy? Now's the perfect time to join 🙏 bit.ly/40fe6Ti

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3 weeks ago | [YT] | 109