You can keep telling yourself this is “just how it is” - the fatigue, the brain fog, the weight that won’t budge, the moods that feel out of your control.
But here’s the truth: staying stuck is a choice.
Every processed bite, every skipped fast, every excuse you make is sending a signal to your body that you’re willing to live in dysfunction. And yet, your biology is begging you to remember what it’s capable of - healing, energy, clarity, strength.
It’s time to choose to change - to decide you’re done with broken and ready to show up for yourself in a new way 🙌
Dr. Mindy Pelz
You can keep telling yourself this is “just how it is” - the fatigue, the brain fog, the weight that won’t budge, the moods that feel out of your control.
But here’s the truth: staying stuck is a choice.
Every processed bite, every skipped fast, every excuse you make is sending a signal to your body that you’re willing to live in dysfunction. And yet, your biology is begging you to remember what it’s capable of - healing, energy, clarity, strength.
It’s time to choose to change - to decide you’re done with broken and ready to show up for yourself in a new way 🙌
1 week ago | [YT] | 783