Struggling with cravings at night? Here’s a hack that could change everything:
MCT oil, one of the most powerful tools to naturally suppress hunger and support ketone production.
A 2017 study in Physiology & Behavior found that MCT oil lowered hunger for three hours, more than any other oil. That’s exactly the danger window after dinner when cravings creep in and the snack cabinet starts calling.
Even a teaspoon in your mouth (not for taste, but for function!) can shut down the hunger signal and help you stay on track with your fast.
Dr. Mindy Pelz
Struggling with cravings at night? Here’s a hack that could change everything:
MCT oil, one of the most powerful tools to naturally suppress hunger and support ketone production.
A 2017 study in Physiology & Behavior found that MCT oil lowered hunger for three hours, more than any other oil. That’s exactly the danger window after dinner when cravings creep in and the snack cabinet starts calling.
Even a teaspoon in your mouth (not for taste, but for function!) can shut down the hunger signal and help you stay on track with your fast.
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