The Mindful Movement
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs.
Check out our motivation channel, our podcast channel, and our kids channel as well.
We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com
Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh
Much love!
Sara and Les
Posts
The Mindful Movement
When unworthiness surfaces, it’s easy to spiral or shut down.
But healing often begins with small, gentle acts of care.
Try this:
➡️ Orient yourself to your environment. Let your eyes rest on something calming. Remind yourself: I am here. I am safe.
➡️ Offer yourself a soothing touch. A hand on the heart or cheek. A gentle hold.
➡️ Move slowly. A stretch. A breath. A hum. These micro-movements shift us out of survival and back into presence.
You don’t have to chase healing.
You can invite it, moment by moment.
15 hours ago | [YT] | 109
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The Mindful Movement
Burnout may feel all-consuming, but it is not who you are. In this heartfelt reflection, Sara Raymond guides you through a gentle unraveling of the story that says you must prove your worth through exhaustion. This is your permission to rest, to soften, and to come home to yourself—because burnout is not your identity. It’s a message. And you're allowed to listen.
Take 6 minutes out of your day today for this important message.
https://youtu.be/XpT7D36oDV4
18 hours ago | [YT] | 12
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The Mindful Movement
It can happen without warning.
A missed text.
A harsh comment.
A quiet feeling that something is off. And suddenly—you’re spiraling.
That inner voice rushes in: “You always mess this up.”
You withdraw. You over-function. You numb.
This is the shame spiral.
It’s not irrational. It’s not weakness. It’s your nervous system remembering an old story.
But here’s what’s true:
You are not the spiral.
You are the one who notices it.
That noticing is the beginning of freedom.
Ready to shift from shame into self-trust? Begin with breath, presence, and care.
Come home to yourself in our free 7-day meditation course—a soft place to start again.
www.themindfulmovement.com/foundations-of-meditati…
1 day ago | [YT] | 154
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The Mindful Movement
Burnout is a message that something in the way you’ve been living is no longer sustainable. It is not a verdict on your strength, your value, or your future. It is an invitation to change your relationship with yourself and with your life.
This is not a collapse. This is a course correction.
You are not behind. You are not broken. You are in a transition, moving from one way of being into another.
More on this on Friday! Stay tuned over at @TheMindfulMovementMotivation
2 days ago (edited) | [YT] | 334
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The Mindful Movement
Even after all the healing work you’ve done, unworthiness can still whisper in quiet moments.
It doesn’t mean you’re broken.
It means another layer of your story is asking to be seen—with compassion, not judgment.
Unworthiness isn’t always a thought.
Sometimes it’s a sensation in the chest, a quiet shrinking, a pattern rooted in early survival.
Let this be your reminder:
You are not failing. You are feeling.
And you don’t have to fix what’s asking to be felt.
A gentle prompt to explore:
Place a hand over your heart and ask, “What do you need right now?”
You are already worthy.
2 days ago | [YT] | 176
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The Mindful Movement
If you’re a coach, an aspiring coach, or interested in improving your relationships, this conversation with @JaysonGaddis can provide some valuable insights. His relationship coaching course begins in September and as a TMM listener you can get $500 off and get to meet Sara as she will be taking the course. Hope you enjoy!
https://youtu.be/mvsvj1W9TO4?si=HFah0...
2 days ago | [YT] | 11
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The Mindful Movement
This week’s podcast episode featuring Dr Diana Driscoll explores POTS. If you or someone you know is suffering from POTS, please know that healing is possible. We hope you enjoy the conversation.
https://youtu.be/rzxjG_VHqQQ?si=ZbUmy...
3 days ago | [YT] | 13
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The Mindful Movement
Life's challenges can often leave you feeling on edge, with your body tensed and your mind in hyper-vigilance. Together, we will ease these sensations and guide our awareness back to a state of tranquility and delight. Today’s practice is a gentle journey toward reclaiming inner safety, restoring peace, and reawakening joy.
https://youtu.be/NW28nGW7jZ0
4 days ago | [YT] | 36
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The Mindful Movement
When the heart feels heavy…
Pause.
Place your hand over your chest.
And listen.
There’s nothing wrong with feeling deeply.
Every emotion is a messenger,
asking to be felt,
not fixed.
This meditation is a soft place to land—
a moment to let your breath hold you,
your awareness soothe you,
your heart guide you back home.
💛 You are allowed to feel.
💛 You are allowed to heal.
💛 You are allowed to be whole.
Take this moment.
Your emotions are not the enemy—
they are the doorway.
1 week ago | [YT] | 29
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The Mindful Movement
How to Restore Self-Trust
If you’ve been doubting your intuition, silencing your truth, or asking others for what you already know inside, this message is for you.
In this heartfelt reflection, Sara Raymond of The Mindful Movement invites you to take the first gentle steps toward restoring your relationship with yourself. Because your inner wisdom never left—it’s just been waiting for you to return.
https://youtu.be/KVsRRhHuE9A
@TheMindfulMovementMotivation
1 week ago | [YT] | 22
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