The Mindful Movement
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs.
Check out our motivation channel, our podcast channel, and our kids channel as well.
We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com
Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh
Much love!
Sara and Les
Posts
The Mindful Movement
The way you speak to yourself matters!
https://youtu.be/EQunbV4BFMA?si=LtOhH...
@TheMindfulMovementCoaching
1 day ago | [YT] | 9
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The Mindful Movement
The False Urgency That Steals Your Peace | The Mindful Movement
https://youtu.be/S6yeBaUdxDQ
@TheMindfulMovementCoaching
2 days ago | [YT] | 22
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The Mindful Movement
I am no stranger to the feeling of being overwhelmed. When you find yourself in this state, it is important to slow down, connect with your values, prioritize what’s most important, and take one small step at a time with patience. This meditation is designed with these ideas in mind to help you build resilience and come back to a state of calm and clarity.
https://youtu.be/hUjPxYewquo
2 days ago | [YT] | 20
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The Mindful Movement
Let Go of Limiting Beliefs, Build Positive Beliefs
Drift off to sleep in a peaceful state to enjoy the immense benefits of a night of deep, nourishing sleep. Tonight, it’s time to relax as you embark on a journey of complete body and mind relaxation.
https://youtu.be/6NoP8iESFWQ
3 days ago | [YT] | 13
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The Mindful Movement
If you spoke to your inner child the way you speak to yourself now…
Would they feel safe? Seen? Loved?
The voice in your head matters.
It can push, criticize, and pressure—or it can support, reassure, and remind you of your worth.
You weren’t born with harsh self-talk. You learned it.
And that means you can choose a new way.
Next time the inner critic gets loud, pause.
Picture the younger version of you—the one who just wanted to feel safe, accepted, and cared for.
What would you say to them?
Journaling Prompt:
“If I were speaking to my younger self at this moment, what would they need to hear?”
Let that be your starting point.
3 days ago | [YT] | 78
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The Mindful Movement
What does rest feel like in your body?
Do your shoulders tighten?
Does your jaw clench, your chest feel heavy?
Do you hear that quiet voice whispering, “Not yet… not enough… just one more thing…”?
Instead of pushing through, try pausing.
Your body often knows you’re overwhelmed before your mind does.
✨ Soften your shoulders. Unclench your jaw.
Take one deeper breath than usual.
When your body begins to relax, your heart has more space to speak.
And in that space, ask yourself:
What am I afraid might happen if I slow down?
You may discover it’s not rest you’re resisting—
but the old belief that you have to earn it.
The truth is:
✨ You don’t have to prove anything to deserve peace.
✨ You’re allowed to rest. Just as you are.
If that feels hard, you're not alone.
Our free 7-day meditation series was created to help your body remember how to let go—gently, safely, and with compassion.
Join here: www.themindfulmovement.com/meditation
Let's begin unwinding, one breath at a time.
4 days ago | [YT] | 170
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The Mindful Movement
Break Free from Overwhelm and Regain Inner Peace | The Mindful Movement
https://youtu.be/ugUp1AvEn-M
@TheMindfulMovementCoaching
6 days ago | [YT] | 23
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The Mindful Movement
Parenting can be the most challenging and rewarding aspect of being human. This week’s episode with parenting coach Tia Sligtham explores how to navigate some of those challenges. Hope you enjoy the conversation.
https://youtu.be/c7IB0B6tIE0?si=yNYnM...
6 days ago | [YT] | 10
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The Mindful Movement
Our bodies have a beat. Our spirit has a pulse. But we lose touch with it when we equate busyness with worth, and stillness with failure.
What we need is not just about rest. It’s about relearning our rhythm and updating our system's pace.
Stay tuned for more on this, coming Friday over at @TheMindfulMovementCoaching
1 week ago | [YT] | 246
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The Mindful Movement
How to Let Go Without Losing Yourself
In a world that rewards pushing through, surrender can feel like failure. But what if letting go is the bravest—and most necessary—thing you can do?
In this heartfelt reflection, Sara Raymond of The Mindful Movement invites you to release the pressure, soften your grip, and come home to yourself. This is not giving up. This is your permission to rest.
https://youtu.be/YaCwuH_RXzk
Check out more of this type of content on our new channel. @TheMindfulMovementMotivation
1 week ago | [YT] | 34
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