The Mindful Movement
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs.
Check out our motivation channel, our podcast channel, and our kids channel as well.
We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com
Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh
Much love!
Sara and Les
Posts
The Mindful Movement
It’s okay to want more.
Not because you’re ungrateful,
but because you’re listening—
to the quiet pull of alignment, joy, and ease.
You can honor what is
and still dream of what could be.
Desire isn’t greed.
It’s guidance.
Let it lead you gently
toward what feels true.
#MindfulLiving #SelfCompassion #EmbraceDesire #TrustYourself #YouAreEnough #HealingJourney #LiveWithIntention #MindfulMovement
1 day ago | [YT] | 277
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The Mindful Movement
Learn how to stop second-guessing yourself and start listening to your inner guidance. Rebuild trust with your body, your choices, and your truth, so you can feel grounded, confident, and at peace with yourself.
Check out our whole playlist on the topic of: How to Build Self Trust and Reconnect with your Inner Wisdom
www.youtube.com/playlist?list...
@TheMindfulMovementCoaching
3 days ago | [YT] | 27
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The Mindful Movement
Healing doesn’t always look like progress.
Sometimes it looks like standing still—and staying kind.
It looks like acceptance.
It looks like faith in something you can’t yet feel.
You don’t need to feel better every day.
Some days, healing is breathing through the ache without needing to fix it.
Some days, it’s letting go of the pressure to be “okay” and choosing gentleness instead.
You are allowed to have quiet days, messy days, still-learning days.
You’re not failing—you’re feeling.
And that, too, is part of the healing.
If any part of this feels true for you,
drop a 💛 in the comments—just to say, me too.
It’s a quiet way of being seen, without needing to explain.
#HealingJourney #YouAreNotBroken #GentleLiving #TheMindfulMovement #SelfCompassion #HealingTakesTime #MindfulHealing #ProgressIsNotLinear
4 days ago | [YT] | 646
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The Mindful Movement
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” -Abraham Lincoln
If you are feeling stressed, or having difficulty getting out of a negative mindset, this practice can be just what you need to experience inner peace and shift to seeing the positive. Get ready to heal and restore your body, relieve stress, and bring compassion and love into your heart.
https://youtu.be/MQbpBJnJBR8
4 days ago | [YT] | 19
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The Mindful Movement
November is all about gratitude! What are you grateful for?
Gratitude is more than a feeling; it is a foundational attitude that shapes how we perceive and interact with the world. It invites us to recognize that every encounter and every challenge is a gift that holds growth potential. When we cultivate gratitude, we step into a mindset where possibilities expand, and obstacles become enrichment opportunities.
Allow this meditation to open your heart and expand your appreciation for life, the big and the small things.
https://youtu.be/-2UdK96JpnU
6 days ago | [YT] | 29
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The Mindful Movement
Exploring Attachment Styles (and getting a bit personal) with @ThePersonalDevelopmentSchool on today's podcast episode. Hope you enjoy!
1 week ago | [YT] | 17
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The Mindful Movement
We are excited to share our new retreat with you. The Deep Unwind Retreat: Rest, Renewal, and Radical Worthiness. Join us April 24-26, 2026
You can learn more about this retreat here:
www.themindfulmovement.com/retreat
https://youtu.be/rAOd63s9w24
@TheMindfulMovementCoaching
1 week ago (edited) | [YT] | 6
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The Mindful Movement
Step out from behind the masks and patterns that once kept you safe, and step into the fullness of your true essence. Release old strategies and embody your authentic self with compassion and courage.
Check out this whole playlist all about: Living as Your Authentic Self and Becoming who you Truly are
www.youtube.com/playlist?list...
@TheMindfulMovementCoaching
1 week ago | [YT] | 27
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The Mindful Movement
"Love that costs you your truth is too expensive. Love that silences you cannot sustain you."
True love doesn’t ask you to disappear. Explore how to stay grounded in your truth while creating deep, meaningful connections. Discover how self-abandonment patterns develop and how authenticity can become the foundation of lasting love.
https://youtu.be/orYDYHAOIe0
@TheMindfulMovementCoaching
1 week ago | [YT] | 24
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The Mindful Movement
Give Yourself Permission to Let Go
Today we will practice letting go, as letting go is just that, a practice. Perhaps it is time to make space for something new or a new way of seeing things.
As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness. These things we have picked up might be resentment, anger, or negative emotions and they can be stored in the body and held onto tightly.
https://youtu.be/u0jFKzAW-Ww
1 week ago | [YT] | 24
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