The Mindful Movement

If you’re here, it’s likely because you’re a seeker. You want more, better, or different for your life. Especially if you’re struggling with a challenging condition or two, like:
• Addiction or addictive behaviors (like binge eating, pornography, drugs, alcohol, shopping, etc.)
• Perfectionism
• Codependency (which is really thinking about, talking about, or caretaking others at your own expense)
• Toxic relationships (always attracting the same type of challenging people into your life)
But when you try to change these patterns on your own, nothing seems to work, no matter how much you want a different experience.
Here’s a gentle idea to consider: You have everything you need inside you to create a different experience.
More willpower isn’t what you need.
Knowledge, understanding, and support are.
Read more here: www.themindfulmovement.com/blog/more-willpower-won…

1 day ago | [YT] | 161

The Mindful Movement

Please enjoy this week’s podcast episode featuring Dr Eric Osansky
https://youtu.be/m_PtSrikJ4M?si=1FKrX...

2 days ago | [YT] | 21

The Mindful Movement

This recording is offered with love and deep intention for a friend who is currently walking the path of healing from cancer.

As you listen, I invite you to join me in sending prayers, positive thoughts, and heartfelt energy—not only for them, but for anyone around the world who is navigating illness, uncertainty, or the tender process of returning home to their wholeness.

May this practice be held in a shared field of compassion, where our collective hope becomes a quiet force of healing. Thank you for being a part of this circle.

Activate Self-Healing & Calm Your Mind | Healing Hypnosis | Mindful Movement
https://youtu.be/XtVfXCb0y9s

3 days ago | [YT] | 17

The Mindful Movement

Sometimes busy thoughts about the week ahead can make going to sleep on Sunday night difficult. Take care of yourself and enjoy restful and restorative sleep tonight with this Self Trust and Confidence Deep Sleep Meditation.

https://youtu.be/aK3k1v_aQVk

4 days ago | [YT] | 37

The Mindful Movement

Enjoy this NEW sleep meditation tonight.
Drift into deep relaxation with this chakra healing sleep meditation, designed to balance your energy, release blockages, and restore inner harmony. As you rest, a gentle flow of healing energy moves through you, aligning your mind, body, and spirit while you sleep, leaving you feeling lighter, renewed, and deeply at peace.
https://youtu.be/m1OYQqfCXag

1 week ago | [YT] | 33

The Mindful Movement

Developing confidence, reducing stress, finding your voice, and changing limiting behaviors begins in your mind. These are just a few of the outcomes my hypnotherapy clients seek when they work with me.

As we walk through the process together, I love using the analogy of a garden to outline the journey to a “different” brain. A mind that no longer limits you or gets in the way of what you want for your life.

Any season is the right one to start planting your mental garden—so that it can grow weed-free, strong, and fruitful throughout the next days, weeks, months, and years. And yet, every gardener needs a little help along the way to ensure fertile soil, the *right* crops that fit the environment, and of course, the water of encouragement and the sunlight of support.

Read the rest of this article here: www.themindfulmovement.com/blog/gardener-of-your-m…

1 week ago | [YT] | 146

The Mindful Movement

Please enjoy this week’s podcast episode featuring Lee Holden from ‪@HoldenQiGong‬.
https://youtu.be/CEFACtdTlMU?si=6zYrT...

1 week ago | [YT] | 22

The Mindful Movement

So you want to start and maintain a CONSISTENT habit for your health and wellbeing...

How do you ensure that you will stick with it long enough to reap the benefits?

A better question is actually WHY do you want to maintain this habit?

Your WHY is the key to sustained habit change, because your WHY keeps you motivated to stay on the path. You have to know WHY you want to be on the path in the first place!

Learn the difference between an intrinsic and an extrinsic WHY for practicing mindfulness, and WHY your source of motivation matters, in today's blog article:

www.themindfulmovement.com/blog/intrinsic-motivati…

1 week ago | [YT] | 105

The Mindful Movement

Shame is the root of all addiction. When we can take the very brave step to confront our shame, the rest is pretty simple.

When shame shifts into self-acceptance and gentle encouragement (instead of self-criticism and self-blame), our addictions can *finally* transform.

Learn how hypnotherapy can HELP you do this crucial work and truly change your life.

You’ve GOT this. Grab your copy of You Are Not Broken HERE. amzn.to/3DhesA2

#addictionrecovery #addiction #addict #soberliving #soberlife #themindfulmovement

2 weeks ago | [YT] | 111

The Mindful Movement

Good morning! I hope you have a wonderful day. Enjoy this short NEW meditation for letting go and surrendering.

Meditation for Surrender, Peace, and Freedom | Mindful Movement
https://youtu.be/3sn2nzqNCYk

2 weeks ago | [YT] | 44