The Mindful Movement
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs.
Check out our motivation channel, our podcast channel, and our kids channel as well.
We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com
Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh
Much love!
Sara and Les
Posts
The Mindful Movement
The next time you feel that familiar rush—
to reply, to fix, to get it all done...pause.
Place your hand on your heart.
Take one long, slow breath.
Then ask yourself softly:
Is this truly urgent?
Or is my nervous system in overdrive, trying to protect me?
That one pause can shift everything.
It creates just enough space to remember:
Not everything that feels urgent deserves your energy.
You are allowed to move slower.
To respond, not react.
To protect your peace.
Let presence, not pressure, guide you back to yourself.
#NervousSystemCare #SlowDownToConnect #MindfulLiving #TheMindfulMovement #YouAreEnough #PauseAndBreathe #PresenceOverProductivity #GentleReminders #SelfCompassion
9 hours ago | [YT] | 248
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The Mindful Movement
You’re here to remember the truth of who you are—worthy, lovable, and capable. This time is for cultivating self-love, self-trust, and the deep knowing: you’ve got this. I'll guide you to calm your nervous system, quiet your mind, and step into a garden that reflects your inner world—tender, resilient, and ready to bloom.
https://youtu.be/LmNJ_PXtcs8
1 day ago | [YT] | 16
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The Mindful Movement
Love begins within. Discover how self-love becomes the foundation for every meaningful relationship. Reconnect with your heart, rebuild self-trust, and create love that feels authentic, grounded, and true.
https://youtu.be/Cts6ByMfh7w
2 days ago | [YT] | 17
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The Mindful Movement
This sleep meditation will guide you to gently release the pressure to prove, to perform, or to please, and instead, rest in the truth of your inherent worth. As you soften into sleep, you’ll plant powerful seeds of self-trust, confidence, and calm, so you can wake up connected to your truth, with a heart wide open and ready to receive all that’s good.
https://youtu.be/vxYQMtSuFxw
2 days ago | [YT] | 22
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The Mindful Movement
Ever feel like everything needs to be done right now?
That quickened heart, the racing thoughts,
the pressure to keep up—it can feel so real.
But sometimes, urgency is just your nervous system talking.
It may look like productivity,
but more often, it’s stress behind the wheel.
Rushing won’t make you more worthy.
It just makes you more exhausted.
What if today, you moved a little slower?
Listened to your body instead of the pressure?
That might be more than enough.
#MindfulLiving #SlowDownToConnect #YouAreEnough #TheMindfulMovement #IntentionalLiving #ProductivityIsNotWorth #GentleReminder #NervousSystemCare
3 days ago | [YT] | 432
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The Mindful Movement
Please enjoy this week's podcast interview with Chris James from @AHealthyAlternative
https://youtu.be/RuInTdU1YQQ
4 days ago | [YT] | 12
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The Mindful Movement
Do you ever feel like you’re rushing through life, always behind, always hustling to keep up? That weight isn’t proof you’re failing, it’s false urgency. Through gentle wisdom and embodied presence, discover how to reclaim your peace and live aligned with what truly matters.
https://youtu.be/S6yeBaUdxDQ
@TheMindfulMovementCoaching
5 days ago | [YT] | 26
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The Mindful Movement
NEW! You Don’t Have to Earn Your Worth: How to Feel Good Enough from Within
So many of us spend our lives striving for worth through achievement, approval, and perfection. But your worth was never something you had to earn. Learn how to stop chasing enoughness and finally remember the truth of who you already are.
https://youtu.be/lBWmolPWaKY
@TheMindfulMovementCoaching
6 days ago | [YT] | 26
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The Mindful Movement
If you’ve ever felt like you should be further along in your healing or personal growth, this is for you. This is your compassionate invitation to release self-judgment and remember, you don’t need to fix yourself. Listen to your body’s wisdom, soften, and rediscover your innate wholeness.
https://youtu.be/Ru-StBjPoI0
@TheMindfulMovementCoaching
1 week ago | [YT] | 18
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The Mindful Movement
Caught yourself in performance mode?
Trying to say the right thing, hold it all together?
This is your loving interruption.
Breathe in.
Breathe out.
Hand to heart.
“I see you.
You don’t have to perform right now.
It’s safe to be real.”
You’re allowed to just be.
No fixing. No proving. Just presence.
Never underestimate the power of a single breath—
Inhale, and you create space.
Exhale, and you soften into yourself.
Has breathing ever helped you step out of pressure and back into presence?
I’d love to hear what it opens up for you.
#TheMindfulMovement #AuthenticLiving #MindfulBreath #YouAreEnough #GentleReminders #BreatheAndBe #SelfCompassion #PresenceNotPerformance
1 week ago | [YT] | 332
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