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Self-Compassion: Your Healing Superpower

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Shared 1 year ago

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Self-Compassion: Your Antidote to Loneliness

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1:13

Kristin Neff, PhD, Explains How to Take a "Self-Compassion Break"

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How self-compassion can help us heal past trauma

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Shared 9 months ago

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how to take excellent care of yourself without being cringe

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Self-Compassion & Shame: A Conversation with Dr. Kristin Neff and Chris Germer

Dr. Kristin Neff

Shared 11 months ago

10K views

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How Do I Use Self Compassion When I Need To Protect Myself?

Dr. Kristin Neff

Shared 9 months ago

1.3K views

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Somatic Exercises For Self-Compassion | 15 Minutes

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12K views

14:50

Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff

Dr. Kristin Neff

Shared 6 months ago

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3 Keys to Self Compassion

Mended Light

Shared 2 years ago

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The Truth About Self-Esteem No One Ever Taught You

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Shared 9 months ago

104K views

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Embracing Self-Compassion: Your Key to Managing Anxiety

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Shared 2 years ago

617 views

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Unlocking Self-Compassion: Overcoming Guilt and Trauma | Mel Robbins | Dr. Gabor Maté

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Shared 8 months ago

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How self-compassion can help with insomnia

Dr. Kristin Neff

Shared 10 months ago

530 views

36:02

Self-Compassion and Teens: A Conversation with Kristin Neff & Karen Bluth

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Shared 4 months ago

558 views

1:10:44

Inside the Mind of Trauma Overcoming Im Not Good Enough #gabormate #trauma #selfcompassion

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Shared 1 year ago

708K views

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How Can I Develop a Daily Self-Compassion Practice?

Dr. Kristin Neff

Shared 11 months ago

1.8K views

1:00

Self-compassion practice to soothe difficult emotions

hello inner light

Shared 3 years ago

17K views

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Self Compassion Meditation

Fostering Resilience

Shared 3 years ago

42K views

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How self-compassion helps with procrastination

Dr. Kristin Neff

Shared 11 months ago

1.1K views

10:21

How to Deal with Anxiety Using Self Compassion | A PSYCHOLOGIST Explains

Dr Liz White Clinical Psychologist  

Shared 1 year ago

258 views

20:20

Loving-Kindness Meditation | Self-Compassion Practice Guided by Dr. Kristin Neff

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Shared 7 months ago

14K views

0:37

Healing Hands: How Self-Compassion Transforms Us #SelfCompassion #MentalHealthAwareness

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Shared 1 year ago

1.5K views

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Self-Compassion by Kristin Neff: 8 Minute Summary

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Shared 2 years ago

334 views

1:55

Self-Compassion vs. Self-Love vs. Self-Pity—What’s the Difference?

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Shared 10 months ago

1.1K views

2:03

The #1 Block to Self-Compassion (And How to Overcome It)

Dr. Kristin Neff

Shared 8 months ago

8.4K views

2:35

How to Use Self-Compassion to Work with Anger

Dr. Kristin Neff

Shared 7 months ago

1.8K views

2:48

Self-Compassion and Mental Health Stigma

Dr. Kristin Neff

Shared 8 months ago

4.3K views

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Christopher Germer, PhD, Explains the Difference Between Tender and Fierce Self-Compassion

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Shared 1 year ago

274 views

1:00:01

Guided Meditation for Self-Love and Self-Compassion

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Shared 5 years ago

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Affectionate Breathing Meditation | Self-Compassion Practice Guided by Dr. Kristin Neff

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Shared 8 months ago

4.7K views

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Self-Compassion and Shame

Dr. Kristin Neff

Shared 11 months ago

2.6K views

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Using Self-Compassion to Protect Yourself

Dr. Kristin Neff

Shared 9 months ago

2.4K views

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The paradox of self-compassion SEPT

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Shared 3 months ago

1.3K views

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Somatic Self-Compassion Practice (For Days When You’re Struggling)

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Shared 8 months ago

9.4K views

5:29

Self-Compassion Meditation | 5-Minute Guided Practice to Feel Loved & Held

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Shared 5 months ago

1.4K views