Cardiac Lauren

🎥 Confidence and Continuity After Rehab



“This has been a great help in regaining some confidence after my heart attack and heart failure. It has fitted in well with my rehab course with the hospital and it means I can continue exercising at a safe level going forward. Many thanks.”

👉 Subscribe or visit: www.cardiaclauren.co.uk



#cardiacrehabilitation #heartfailure #heartattackrecovery #confidence #safeexercise #rpe13 #cardiachealth #cardiacrehab #onlineclasses #hospitalrehab #CardiacLauren #testimonial

3 days ago | [YT] | 0

Cardiac Lauren

💓 All Cardiovascular Circuit Breathe Strong, Train Smart 🫁

#cardiovascularworkout #circuittraining #cardiacrehabilitation


This class is focused entirely on cardiovascular fitness. You’ll feel breathless (in a good way!) and work across RPE 12 to 14.
🟪 10 exercises
🕒 1 min 15 sec work + 15 sec rest
🔁 Each move is repeated once
💪 Weights optional for added resistance
🐢 Pace can be adjusted to suit your needs


I demonstrate most exercises at a quicker pace, but you’re encouraged to go at a pace that works for you. RPE guidance is given throughout.
Join us at www.cardiaclauren.co.uk/fboffer


#cardiovascularworkout #cardiovascularexercises #heartexercises #strongheart #stamina #endurance #cardiovascularendurance #heartbeat #borgscale #rpescale #rpe1114 #circuittraining #cardiacrehabilitation #phase4 #phaseIV #nhsphase3 #phase2 #breathless #bebreathless #heartandlungs #getfit

5 days ago | [YT] | 0

Cardiac Lauren

💪 Low-to-Moderate Intensity | No Set Timings, Just Steady Movement 💚 #lowintensityexercise #moderateintensityexercise #cardiacrehab


This class is perfect if you’re new to exercise, easing back in, or want to move safely with confidence.
👉 I demonstrate both low and moderate-intensity options
🪑 You can use a chair for balance or to stay seated
🕒 No set timings – we spend longer on easier exercises and reduce reps for harder ones
🏋️ I’ll guide you on choosing the right weights for upper body work
📊 Keep an eye on your RPE as you move
💚 This is all about steady progress – suitable for a range of conditions and fitness levels.
📩 Join us here: www.cardiaclauren.co.uk/oto


#lowintensityexercise #moderateintensityexercise #beginnerexercise #newtoexercise #confidencetoexercise #upperbodyexercise #getstronger #muscletone #gainmuscle #osteoarthritis #osteoporosis #highbloodpressue #highcholesterol #diabetes #copd #covid #heartdisease #angina #cardiacrehab #exerciseondemand #homeexercise

1 week ago | [YT] | 0

Cardiac Lauren

🎥 Guidance After Surgery and Keeping Active



“Recovering after having two stents inserted, Lauren has been a great source of advice on the right levels to work at after surgery. She is responsive and reassuring, and the classes help keep me active. Highly recommended.”



👉 Subscribe or visit: www.cardiaclauren.co.uk



#stentrecovery #postheartattack #surgeryrecovery #cardiacrehabilitation #heartexercise #cardiacsupport #safeexercise #onlinefitness #recoverysupport #CardiacLauren #testimonial #activeaging

1 week ago | [YT] | 0

Cardiac Lauren

🕒 Slow & Fast – It’s Not a Circuit - One Round, High Impact 💥 #slowandfast #cardiofitness #cardiacrehabilitation


This class breaks away from the usual circuit format.
👉 Each exercise is done once for 2 minutes (or stop at 1:30)
👉 Format: 4 slow reps + 8 fast reps – the contrast changes how the movement feels
👉 I use weights for some moves
🔁 Want more? Rewind to 13:36 and repeat them all!
This method boosts control, cardio endurance, and coordination – ideal for those recovering from heart events or building fitness from home.


📩 Join us here: www.cardiaclauren.co.uk/oto
#slowandfast #exercisespeed #cardiacrehabilitation #highbloodpressure #highcholesterol #stableangina #anxiety #exerciseforhealth #healthybodyhealthymind #cardiofitness #getfit #heartattacksurgery #heartvalve #fitaftersurgery #exerciseforall #feelgood

1 week ago | [YT] | 0

Cardiac Lauren

🔥 High Intensity – Two Sections 💪 #CardiacRehab #HeartHealth #HighIntensityExercise

🔥 High Intensity – Two Sections


You’ll spend 15 minutes in each section. There are 5 exercises in each section, and you’ll complete two circuits of each. It’s not quite non-stop, but it certainly has that feel!



Expect to use heavier weights than usual to push yourself a little further. Aim for an **RPE of 13–14**, peaking at **RPE 15** for some exercises – even I have to adjust what I do!

You’ll get hot and breathless at times without jumping around, so keep an eye on your RPE throughout.

💚 A strong, challenging workout that improves stamina, tone and the feel-good factor!



Join here: www.cardiaclauren.co.uk/oto

#cardiovascularexercise #breathless #highintensityexercise #heavierweights #pushyourboundaries #workhard #feelgoodfactor #happyhormones #greatworkout #sidelunges #curtseyexercise #heartrate #cardiacrehab #exerciseondemand #getfit #getstronger #muscletone

2 weeks ago | [YT] | 0

Cardiac Lauren

🔄 Simple, Effective, NHS-Approved Cardiac Exercise


“I have blocked arteries and stents. I was referred to Cardiac Lauren by the NHS team. I’ve done the programme alongside NHS classes and it adds variety and motivation. The exercises are easy to follow.”


👉 Learn more: www.cardiaclauren.co.uk/
👉 Subscribe for real recovery stories and expert guidance.
#CardiacLauren #HeartSurgeryRecovery #OnlineRehab #SubscribeNow #HeartStories #TestimonialThursday

2 weeks ago | [YT] | 0

Cardiac Lauren

The November timetable is here and packed with variety:
🟣 A mix of themes, class lengths and intensity levels
💪 Ideal for Phase 4 Cardiac Rehab or anyone exercising at home
🧘 Safe and supportive online format



Perfect for those who can’t attend in-person classes but want structure and results.



Join now: www.cardiaclauren.co.uk/

#homeexercise #homebasedexercise #exerciseathome #exerciseismedicine #exercisedaily #exercisetherapy #phase4 #cardiacrehabilitation #cardiachealth #nhsrehab #cardiacarrestsurvivor #onlinecardiacclasses #onlineexerciseclasses #obesity #diabetes #cabg #heartfailure #arrhythmia #chd #hypertension #cholesterol

2 weeks ago | [YT] | 0

Cardiac Lauren

🚶‍♀️ Post-Walk Workout – CV with Mini-Combinations 💪 #CardiacRehab #HeartHealth #WalkWorkout


🚶‍♀️ Post-Walk Workout – CV with Mini-Combinations



Prepare your room and the video before you leave the house to go for your walk.

Aim to walk for a **minimum of 15 minutes** – this serves as your warm-up. Start slow, build your pace and include hills, steps and brisk sections. Work towards an **RPE of 10–12** so you know you’re exercising and your muscles are warm.

When you get home, start the video straight away to move into the exercise section. Keep your **weights and water** close by for easy access.



If you can’t go for a walk, please use another warm-up video first so you’re ready to join this class.



💚 Great for building stamina, balance and strength while supporting heart health.

Join here: www.cardiaclauren.co.uk/oto

#postwalkworkout #walkingwarmup #shortworkout #heartrate #reduceriskfactors #heartdisease #preventheartdisease #walk #walking #walkandworkout #minicombinations #armsandlegworkout #balance #diabetescontrol #hypercholesterolemia #hypertension #highcholesterol #highbloodpressure #heartvalvedisease

2 weeks ago | [YT] | 0

Cardiac Lauren

🌟 Trusted by Professionals – Loved by Patients


“I was diagnosed with heart disease and had a bypass. The rehab team introduced me to Cardiac Lauren. While I consider myself fit, I found the programme exemplary for recovery.”


👉 Learn more: www.cardiaclauren.co.uk/
👉 Subscribe for real recovery stories and expert guidance.
#CardiacLauren #HeartSurgeryRecovery #OnlineRehab #SubscribeNow #HeartStories #TestimonialThursday

3 weeks ago | [YT] | 0